If you start running with your right leg first, it's called sprinting. If you start running with your left leg first, it's called spranting. Two completely different exercises, I swear!

@fffan9744

5 жыл бұрын

😂😂

@NPFfumbi

5 жыл бұрын

LMFAO

@JadAbiNassif

5 жыл бұрын

😂

@Ryder214_1

Жыл бұрын

😂

@513regichan

Жыл бұрын

It's the difference between using your 'back and butt' or your 'core and quads'

the only difference i see here is the camera angle

Noooooo...in the squat, the back must not bend much at all. Let the legs do the lifting.

The form on the dumbell squat is..... pretty bad bro

@damidnightgolfer

5 жыл бұрын

His back is out of whack going down.

@TheBruceKeller

5 жыл бұрын

looks like he's making up for weak abductors, I know because that's my weakness right now

@roy4922

5 жыл бұрын

@Decent Fellow it basically is a good form romanian deadlift (though usually people put the dbs in front of their legs).

@bartrobinson2103

2 жыл бұрын

It's f****** terrible

@Adonisbrown21

Жыл бұрын

How you going to tell a professional trainer, who is very muscular that he’s wrong. Delete your account, COW….

I wish gym newbies will never see this video..

Great video, thank you. You helped me better understand that these are actually the exact same exercise :)

I'm still looking for an actual "squat." Your glutes never lowered one inch from where you started.

@ruthhenao8380

4 жыл бұрын

He has a narrow stand. That's why he can't go lower is my guess...

I’m seeing only dead lifts... am I wrong?

@fearless6947

2 жыл бұрын

You are not wrong lol. Squat is when you bum goes all the way down and it mostly works the thighs

@geodude6244

Жыл бұрын

Yes his squat sucks I didn't even count em. When you squat your shoulders should be pinched back. I get 2.5 better muscle activation.

I completely agree that’s not a damn squat lmfao

I was told by a PT i hired that if you do dumbbell squats, your meant to rest the dumbbells on ur shoulders, vertically and squat while your hands hold them as you do the motions. That way your immitating the principle of the squat of having the weight being carried on your shoulders and your legs are pushing your upper body plus weight directly upwards, your arms wont get fatigued in the process. Seen a few youtube fitness trainers do this method also.

@rxonmymind8362

Жыл бұрын

I do lunges this way.

says they are different. does the same thing...

In you opinion are or can these exercises be just as effective for mass/strength improvement as the barbell? I personally practice good form but see and feel a big difference from the 2.. Even with the same weight

That is NOT it. Here is the correct one: For a dumbbell squat you tie 2 balloons one on each ear to squat. For dumbbell deadlift, you lift a dead racoon with the arms.

No that's more of a deadlift still both are deadlifts if you want to squat with it either have the dumbells upwards on your shoulders while holding it and squatting or holding one dumbell foward like in a front squatand then squatting .both variations you did are more of a deadlift

The movement looks similar to a power squat, except for the leg position being too close. But essentially both movements are dumbbell deadlifts. To do a d. bell d. lift though you have to have your legs in a slightly unnatural position, ie., too close together, in order for the dumbbells to get past your knees.

For a second I thought you were Dave Bautista, and then I realized the tattoos were much better.

I'm not an expert but I've always thought, squats target your thighs and that you therefore lower your ass as much as possible keeping your upper body slightly tilted forward while standing up, wheras dead lifts target your lower back and that you therefore lower your ass as little as possible feeling the power coming from your lower back muscles and then continue to really strech your back until it is slightly arched....

@AlexRodriguez-kl9qm

3 жыл бұрын

Squats target your quads, which is the front part of your thigh. Deadlifts target hamstrings and glutes, which is the back of your thigh. It also targets your lower back.

Now I get it! Thanks for sharing this information!

Sooo should I round my back like he does or do it the right weight?

@homelander7208

3 жыл бұрын

Please do it the right weight his formed sucked

Dumbbell question, but isn't the squat supposed to be more legs and the deadlift more back?

@TGANG-uz5lw

5 жыл бұрын

Tom Bombadil squat = quads...deadlift = hamstrings and glutes

@boatransa

4 жыл бұрын

@@TGANG-uz5lw And back. And forearms. And grip.

@IDiggPattyMayonnaise

4 жыл бұрын

@@TGANG-uz5lw What...? Theyre both compound exercises

@AlexRodriguez-kl9qm

3 жыл бұрын

@@IDiggPattyMayonnaise yes but a squat uses more of your quads. A deadlift uses more of your hamstring.

@winstonian88

2 жыл бұрын

That’s what I thought too. Deadlifts are more a hinge with your back and squats are more legs. But I don’t know much about this stuff.

He's just fishing for comments.he don't care if there negative. He's basically just trolling.

@dh1474

2 жыл бұрын

*they're

Wow. So I put the barbell on the safety pins and then do a positve first in a barbell back squat, does it become a deadlift? Does a bench press become a row when I lift the weight start from the chest?

@vola4607

2 жыл бұрын

Not just criticism. Here's the difference, in a squat you start the movement by breaking at the hip and the queue is to drop your ass down. Note: some people keep their torso upright some lean forward a bit, depends on their anatomy. In a deadlift, you also break at the hips but the focus is not to bring the ass down (it might go down still). The focus is to bring the weight to the floor, so there will be more of a forward lean and more stretch in the hamstrings. Also, a Sumo deadlift will still engage the Quads and still engage the hams and glutes. The conventional will engage the spinal erectors more and less Quads. Will still engage the glute-ham. So, no, positve first and negative first doesn't define the movement. Its the most stupid argumentI have ever heard.

You don't know the difference...

Is it more beneficial to do dumbbell or barbell deadlifts?

@ordinaryvideos3033

3 жыл бұрын

Both are benefital at least from what I've done, it really depends on what you have and which is more comfy try both

I put the dumbells in front of me for dumbell deadlifts . I recently started doing this and I felt it a lot more than deadlifts ,since I do not really care about being strong as I can be now I think will be doing these a lot more now . Of course I want to be strong as possible but I am not going to kill myself like I used to .

In reality, the real difference is a deadlift means lifting the weight from off the ground from a dead stop position every rep. The dumbbell squat is stopping short of the floor and standing back up.

Great teaching !

hey jim i have a question i heard that wrist curls and wrist extensions are bad for your wrist is that true?

Get your hip joint in line or lower than your knees for squats

True it's more difficult to understand with dumbbells vs barbells. Thanks for the comparison! 💪

I had a knee replaced due to myriad injuries over the years and cannot do a squat to save my life...but can do dumbbell squats since holding the dumbbells allows me to complete the motion - just use strict form and don't go too heavy. Anyway, I can still do barbell deadlifts I have noticed there is very little difference performing squats/deadlifts using dumbbells. In my case, I found that doing dumbbell deadlifts at the beginning of a workout worked-out my back while dumbbell deadlifts (same movement) at the end of a leg workout really focused more attention on my legs. So that's what I usually do. I don't know the scientific reasons for the differences...just know that's what works for me and that others may have similar experiences.

@mikewolfe1000

6 жыл бұрын

Jim R. Can you run and jump fine on that replaced knee?

@jimr880

6 жыл бұрын

Yes and no. Yes...I can run and jump, but no...running and jumping and not activities one should do regularly with a steel and plastic joint because due to wear and tear. I'm in my mid-50s and ran for years even having several knee injuries...and I can, technically, run, but I find that the mechanics of my running looks more bouncy and not very masculine. Instead, I take a 30+ minute walk each day and usually dance (Swing, Club, Ballroom) twice per week so I get plenty of cardio. Moreover, I deadlift and squat, but I cap my deadlifts at 315 (often much less) and my squats with dumbbells under 100 lbs. I'm not wanting to hurt myself (or the artificial joint) and find that I can still get in a really good workout by maintaining strict form along with isometrics (really squeezing the muscles. It is what it is. Moreover, I find that I can run in sand without feeling like I'm pounding on knee joints...too bad I don't live on or near a beach because doing HIIT sprints on the beach would be really good exercise for building explosive strength. Okay, I don't do any explosive jumping so that's kind of an issue because sprinting and jumping used to get me shredded and also help me move past plateaus. Don't get me wrong...I jump around a little bit while dancing and do the 2-inch vertical while shooting basket. I'm only a little over 5'11" but I could dunk a basketball back in High School...and I have no delusions of being able to do that at my age even with two good knees...but my barely touching the bottom of the net is really kind of embarrassing. A year or two before the replacement (but before it became too painful) I could still jump halfway up the net. So jumping is probably something you need to limit should you be considering a Total Knee Replacement (TKR). What really pissing me off is that I'm wanting to learn C-Walk...but the combo of the knee, age and bulking up to 200 lbs. since hitting the gym and taking JYM the past 3-years...well, the legs just don't have enough boune in them. Anyway, you CAN lead an active life with a knee replacement (and the technology is getting better and better) but the most running and jumping you do, the faster your steel & plastic knee is doing wear out, and the more complications you're likely to encounter. That's why I stick to doing controlled low-impact resistance training along with doing low-impact cardio such as walking and dance. To be honest, I only started dancing to keep in shape (I always thought dancing was for sissies) and I cannot tell you just how many gal pals I've had (if you know what I mean) these past 3-years. Cheers!

@mikewolfe1000

6 жыл бұрын

Thanks for the reply Jim R. Keep it moving and the dancing can be a really good workout. Good place to be around the ladies too. LOL

@wakeupworld100

5 жыл бұрын

Jim R Super heavy dumbbells can also hurt the wrists and hit the legs knees and feet going up and down and the ends from breaking off or not... The overall safer method is to use a trap/hex bar awhile not loading the spine too much like conventional deadlifts and squats do. Peace💯

@rxonmymind8362

Жыл бұрын

@@jimr880 Looking at TKR in both knees eventually. Right now I have no cartilage in either knees but do manage to still putz hobble along on my True800 treadmill at 4.5 mph on my 36mm Nike invincible running shoes. The combination of the Nike shoes and True treadmill has made a huge difference in my ability to keep walking. I can do a tiny hop to sit onto my Ford F-250 tail gate but I don't dare jump off the truck bed. Five years ago I had no problems taking a single jump onto my truck bed. Now I'm 53 and my doctor asked if I could wait for knees replacement as they only last 20 years max. I told him I'll do what I can. My brother in law is a certified physical therapist and trainer and he gave me tips on maintaining my knees. Not always easy but it has been certainly helpful. After every work out my knees hurt for a few days but I feel my muscles are stronger that when I started. He told me since I had no longer have cartilage to build up the muscles around my knee as those are like the cables on a bridge. Also to work the front Tibialis (from shin area) and calf. All this I have been doing and it has been mitigating the pain in money. I'm around 65% of where I was healthy. Not great but not bad either. Trying to hold off till 60 for a knee replacement then rehab starts all over again.

In here to ask. If you do dumbbell squat what strength will you get? Jump high?

@JohanAnantharaj

Жыл бұрын

jump power and explosiveness when speinting

The dumbbell deadlift and squat seriously look identical in this video, aside from just starting at a different point of the lift. What are the key differences between squat movement and deadlifts with dumbbells?

Thank you

Brilliant video and explanation 👍

What about dumbbell romanian deadlifts?

Does barbell deadlifts better thab dumbbells man? Thanks

@wakeupworld100

5 жыл бұрын

Super heavy dumbbells can also hurt the wrists and hit the legs knees and feet going up and down and the ends from breaking off or not... The overall safer method is to use a trap/hex bar awhile not loading the spine too much like conventional deadlifts and squats do. Peace💯

what is the difference????

Your squat is just a deadlift bro, you're missing knee flexion. Squat has your chest up throughout, so if you held your arms out in front of you they'd be parallel to the ground the whole time. In a Dl they end up pointing straight down to the floor. Bro just did a whole video and the comment section is the one teaching him what he's trying to teach

Wtf you call that a squat? Didn’t even hit parallel, barely any quad activation.

Wow 👏🏼

I hate to disappoint, but the video is only partially correct. When doing squats you make a sitting down and up movement while holding the dumbbells at all times. When you're doing deadlifts, you only very slightly bend your knees while picking up the dumbbells and only slightly bend your knees when you put them back on the floor, again.

In what federation is the squat record heavier than the deadlift record??? I have not seen one.

@larryshrekker916

6 жыл бұрын

Kafui Fitness squat world record: 1102 lbs deadlift world record: 1041 lbs

Can I replace the hex bar with these? They take up far less room!

@ralphc1405

2 жыл бұрын

sure! but remember you'll easily be limited with the weight of db's than with a hex bar (able to put more weight on it). One good thing is that the ROM with db's is greater than doing deadlifts with a hexbar. The heaviest db's I got are a pair of 80s and 100s and i use some rubber inner tubes to strap on a 5lb plate on each end to make the 100s into 110s. it's enough for me but laughable for others.

@williamharding1319

2 жыл бұрын

@@ralphc1405 Thanks!

@ralphc1405

2 жыл бұрын

@@williamharding1319 if you have room for an trap bar or Oly bar then great. I live in apartment and have a modest patio with db's from 25-100. I love mixing lunges, goblet squats, and db deadlifts. Screw gyms! Nothing but a validation hangout for arrogant women nowadays hogging up various machines there.

I've tried doing Squats this way and don't get a good feel of my legs. I much prefer Goblet squats although I am forced to use less weight.

@NDemanuele1

3 жыл бұрын

@Greg Pettis It's awkward, but thanks. The Goblet feels good to me.

Hay Jim great job on the video thanks 💪

@DrJimStoppani

Жыл бұрын

You got it. 💪🏼

Thank you I’ve been doing them all wrong. Thank you.

@orlandol9068

2 жыл бұрын

Please see this video: kzread.info/dash/bejne/aKiErMuul8rRcpc.html

arent those both romanian deadlift using dumbells?

@fearless6947

2 жыл бұрын

Yes, they are both deadlifts. There is not a single squat in the video

That's not dumbbell squat, your legs are not working enough

Knee dominant vs hip dominant ...

Thanks , you did a great job explaining and made it simple I've asked people at the gym and received incorrect information

@vola4607

2 жыл бұрын

Lol you still received incorrect information, just on KZread this time

@davidcottrell1308

7 ай бұрын

yeah..kinda hilarious... 🤣🤣@@vola4607

well..im just gonna say i do dumbbell squat/deads..I really thought the difference was going to be..deads start from the floor "as with barbell" ...and the squat was going to be holding the dumbbells up by your head "mimicking a barbell position"...

Thanks Batista

It can also hurt your foot

@wakeupworld100

5 жыл бұрын

akshay bhoir Yes you're right. Super heavy dumbbells can also hurt the wrists and hit the legs knees and feet going up and down and the ends from breaking off or not... The overall safer method is to use a trap/hex bar awhile not loading the spine too much like conventional deadlifts and squats do. Peace💯

Sir please help me, I am suffering from kidney stone and I want to know that if I can take creatine for my workout.

@coreyherbison9035

6 жыл бұрын

SHAIKH MASROOR bad idea

@loyoSid

6 жыл бұрын

SHAIKH MASROOR no

This was helpful! I started deadlifting for PT and now we moved to another city for 3 months (in a hotel) so I'm continuing with dumbbells... anyways, this helped

@Lord_Poyo

3 жыл бұрын

Hope that within the year it has been, you have learned that this video actually sucks. This guy never did an actual squat. With a squat, you keep your back nearly straight and hardly bend at all. All (well, most of) of the work is supposed to be done in your thighs.

In other words, they are both exactly the same apart from start positions.

@Lord_Poyo

3 жыл бұрын

Yea, if you aren't doing them correctly like this guy isn't.

@michaelthorne209

3 жыл бұрын

with a barbell yes...dumbbells both ways they were on the floor already..so both started from the floor.

Why's his back not straight though?

PhD? Are you okay? Having fever?

Your video is making me confuse???

If the weight touch the floor and have to be pull up every time. That make them deadlifts in my eyes.

@FunAndOtherStuff666

4 жыл бұрын

It does. These are dumbbell squats!!! Perfect performed. kzread.info/dash/bejne/Y22AxbSLiru7Y7w.html

One bit of confusion I still have with this is if you are doing the dead-lift you still need to pull the dumbbell off of the rack go to your spot and then lower the weight to the floor essentially squatting the weight to the floor so in reality the starting position is the same. So I guess technically the difference would be more about the pause and slight release of the dumbbells on the floor before exploding upwards? So what about Romanian dumbbell dead-lifts? Don't these start from the upright position and then you just lower to slightly below the knee? Using a barbell I pretty much understand the difference between these it is just when you start using dumbbells I get confused. Thanks for all your knowledge Jim, I really enjoy following all your advice, watching your videos and taking your Supps.

the deadlifts are started from dead position (the floor) thats the difference

@michaelthorne209

3 жыл бұрын

as were the squats lol

Honestly get one dumbbell wrap your hands on it and pump out squats its simple and effective

Bro that is the exact same movement …. You can literally stay upright and it’s a squat but you lean all the way forward like ur deadlifting….

Um, no. They're both deadlifts, at least the dumbbell versions

So after 10 reps, there is no difference at all?

that is not a squat..

The barbell squat was solid the DB squat was horrendous

That dumbbell squat is bs lol I'd do goblet squats or front squats instead if using dumbbells

@FunAndOtherStuff666

4 жыл бұрын

These are better db squats kzread.info/dash/bejne/Y22AxbSLiru7Y7w.html

We live in the same building....i workout in this gym. Much more Dbrlls and Kbells before. I assume people steal them ? 😬 Edit: i think i saw you yesterday in the gym if I'm not mistaken.....

🖐🏼This video is demonstrating a back exercise, not leg exercise. Squats are all about the legs and glutes👈🏼 Never bend the back, even if it’s with a kettle bell. Tension should always target muscles on lower body below the waste👍🏼

>not squatting ass to grass

Dumbells don't need to hit the ground on a squat seems your focusing on that and not muscle connection

WATER BOTTLE REFILL STATION ❤️❤️❤️❤️❤️

Awesome video

This guy has no clue, he should limit himself to nutrition advice, what he calls a dumbbell squat is a Romanian deadlift. A dumbbell squat opposite to a dumbbell deadlift should be performed with more leg drive, meaning the tighs and hamstring should move downwards.

lol thats not a dumb bell squat. pretty crazy considering who you are. The weight should never rest on the ground on a squat. Whats wrong with you?

いや・・これは同じだろ。これは

Terrible dumbbell squats

Using too much back on squats

Is that a squat? 😮🤔

First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

lol

You are doing the difference between deadlifts and Romanian deadlifts. There are no squats in this video.

@fearless6947

2 жыл бұрын

I know, I can't stop laughing 🤣🤣🤣

What a charlatan

Squat world records are heavier than deadlift world records??? So you can squat more than 500kg?

ㅋㅈㅋㅋ덤벨스쿼트랑 덤벨데드랑똑같네ㅋㅋ

Wrong. Cant believe u confuse a squat with deadlift

@fearless6947

2 жыл бұрын

hahahaha I totally agree

Bad advice. The difference of a squat and a deadlift is the center of gravity of the weights related to your feet, and consequently a difference in form and what muscles are used. This video displays something in between a deadlift and a squat, which is also ok, but confusing/wrong as a learning instruction.

??? Lol this seems soo wrong

that's not even squat 😂

Probably has mobility issues

Lmao are you serious? This is just flat out wrong.

I am no pro, but this is wrong. This is the explanation we would hear from a scientist from the 1950's before modern medicine.

@wakeupworld100

5 жыл бұрын

Chris Benitez It's crazy how many people actually ate more non-toxic GMO Foods back in the 1950s compared to today with toxic modern medicine. Peace.

Squat world records, heavier than deadlift world records? Poor form demonstrated here on DB squat. Torso should be more vertical rather than hinging forward.

If you rest the dumbells on your shoulders then your doing a squat.. Nice try tho.. 🤣😂

@roy4922

5 жыл бұрын

Those would be front squats. Holding at your sides is more similar to a back squat, but even more similar to a hex bar squat.

Your squat is all wrong. Back needs to be almost vertical and knees bent at sitting on floor position. You are showing perfect dumbbells deadlift though. Just don’t call any of it a squat

Horrible form

Even your last name says you should stop.