Ive been lifting weights for a good 20 years... ive actually have never done this b4.. gosh, im leaning alot of good things from watching your content!! Thank you muchly!! #StayBlessed

@PhysiqueDevelopment

10 ай бұрын

You got this! rooting for you! we have tons of other exercise execution videos. What are your goals right now?

Starting from the bench is a great tip! Thanks!

@PhysiqueDevelopment

Жыл бұрын

Thanks for watching!

Perfect form.

@Arif_Raziq

Жыл бұрын

@Shinigami'sCreation might not be perfect but the most "optimal" form

Holy hell top comment is correct. Look at her form. She has mastered the workout for sure

@PhysiqueDevelopment

Жыл бұрын

appreciate that! hope this was helpful for you!

@blind_warriorr

11 ай бұрын

It’s an exercise, not a workout.

@mustardegg2

9 ай бұрын

@@blind_warriorrshame on you.

@daytonmargramarnsom1641

8 ай бұрын

@@blind_warriorrdude go to hell

@nekesa6429

7 ай бұрын

@@blind_warriorrshut

Advantageous tutorial

@mahimagupta9371

4 ай бұрын

😂😂

Thank you!

@PhysiqueDevelopment

5 ай бұрын

You're welcome! Any other movements we can help with?

First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

@PhysiqueDevelopment

11 ай бұрын

Good to hear! glad you like them

How long should we be holding it in the squat position before coming back up?

how heavy of a dumbell?

Hey! Thanks for the tutorial. I have a question, should the tendon in my leg be popping with every squat? I dont like it and it's pretty unmotivating If theres any way to fix this please tell me!

@PhysiqueDevelopment

8 ай бұрын

It's hard to say without seeing a video of you performing the exercise. But, I would encourage that you ensure that your knee is in alignment with your toes at the bottom of the exercise & that your knee isn't drifting inside or outside of your foot as you're squatting.

what change between kettlebell and Dumbbell with Goblet Squat? Or it only for people dont have kettleball.

@PhysiqueDevelopment

Жыл бұрын

nothing really will change - you can hold the KB the same way and it will be the same movement!

Is there not any other form of grip?

Thanks dudes 🔥

@PhysiqueDevelopment

Жыл бұрын

You're welcome, we appreciate your support! Be sure to sub to the channel, we've always got new education coming out!

I like these, but find if I keep my knees relatively over my toes I need to lean way forward to not fall over backwards. Maybe because I'm 6'3 with long legs?

Thanks

@PhysiqueDevelopment

9 ай бұрын

You're welcome, thanks for watching! Make sure to subscribe & check out our other exercise execution videos :)

Short and sweet

@offimoo9995

Жыл бұрын

Yeah and the video was pretty good too.

@PhysiqueDevelopment

Жыл бұрын

we try to get to the point!

00:50

@timothybolduc6

Жыл бұрын

THANKS 😅

@PhysiqueDevelopment

Жыл бұрын

I get to the point much quicker in more recent vids, check those out :)

Is it okay if your left foot points towards the left a bit and the right foot points towards the right a bit during this exercise? Or should you keep them both facing forward exactly? Thanks for the video!

@PhysiqueDevelopment

9 ай бұрын

The goal would be to have both feet facing forward!

@anonchu

9 ай бұрын

@@PhysiqueDevelopment I see! Is there any specific reason for this that makes this position better?

@wackaflacka286

8 ай бұрын

@@anonchuHey I’m going to give my input as a soon to be radiographer! Some peoples knees and/or feet don’t align PERFECTLY straight. For instance, mine are a lot like yours where my feet point a little out but my kneecaps are facing forward. Test positions out! If it feels right or wrong try a new foot position, it could be just that you are a little anatomically different :)

@anonchu

8 ай бұрын

@@wackaflacka286 ooh that's very interesting, thank you so much!

how many times should a beginner do this training i do like 20 till im no longer able to do it then take a break and try again

@Me-dy6um

Жыл бұрын

Well if your goal is muscle building specifically usually around the 6-12 range rep is ideal so going heavier to hit failure could be beneficial

@KojiiGaming

Жыл бұрын

@@Me-dy6um thanks my first guess was doing it over and over until im no longer able to so i do about 20-40 once or twice a day after a 20min run

@PhysiqueDevelopment

11 ай бұрын

As long as exercise execution is in a good place, we would recommend going up. The comment added by @me-dy6um was helpful. thank you!

What muscles are targeted? Adductors?

@PhysiqueDevelopment

11 ай бұрын

Quads, Glutes, & Adductors!

Spiegazione eccellente ti chiedo come mai durante e dopo lo squat ho dolore alle spalle ?

@PhysiqueDevelopment

2 ай бұрын

YES most definitely! Thank you!

knees keep shaking while going up what am i doing wrong?😊

@PhysiqueDevelopment

7 ай бұрын

You're learning the movement & coordination will follow. Keep moving under control & that shakiness will dissipate. Later into a set as you get closer to failure, the shakiness may still occur.

Advantages

@PhysiqueDevelopment

Жыл бұрын

Thank you for commenting, Caleb!

I love Sue

@PhysiqueDevelopment

5 ай бұрын

sue loves you

Squads are making my knee hurt. Am I doing it wrong?

@PhysiqueDevelopment

2 ай бұрын

you could be! would you be open to sending a video of you performing the exercise?

is that a 30lbs dumbell?

@PhysiqueDevelopment

10 ай бұрын

Possibly, we don't remember exactly.

would be better appreciated from a front facing angle .

@PhysiqueDevelopment

Жыл бұрын

we will keep this in mind - our newer videos have multiple angles, we will have to get a new one for this!

You really didn’t give any specific cues on how to perform the squat movement (foot placement, stance width, squat depth, knee tracking, etc.). There’s way more informative videos out there on how to perform a dumbbell goblet squat so I’m not sure why everyone thinks this one is so amazing…

@PhysiqueDevelopment

11 ай бұрын

We appreciate your feedback, some times simple is better. Especially with an exercise like this, if you're bracing properly you are naturally going to fall into a pretty good position. Please take a look at our other exercises, as we do dig into greater depth in many of those.

@didntreallyneedthis

5 ай бұрын

@@PhysiqueDevelopment how are people supposed to know if they're bracing properly?

Every time he says “advantageous”, take a shot. Get too drunk to squat. Try again tomorrow.

@PhysiqueDevelopment

5 ай бұрын

hahah honestly yes - that's too funny! We have definitely improved in our videos in the past 3-4 years!

She still isn't going full ROM which is one of the benefits of goblets. I'm 65 and ATG goblet squat to a 6 inch depth (90 lbs.): kzread.info/dash/bejne/rJaKy7Ofl8ubYdY.html

@PhysiqueDevelopment

Жыл бұрын

ROM is always going to be dependent on individuals mobility. At the given time of filming this video, this could have been the depth that she was capable of achieving. It's awesome that you have the ROM that you show in that video, congrats!

@kramkalisthenics

Жыл бұрын

@@PhysiqueDevelopment agreed and thank you!

Sue has beautiful legs

@PhysiqueDevelopment

5 ай бұрын

appreciate that!

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