How to throw the javelin | #6 | Learning crossovers
Автокөліктер мен көлік құралдары
In this Episode we are going to learn the essential running skill for javelin called crossovers. Crossteps are essential for any throw from a run up and a key basis for all upcoming tutorials.
0:00 Intro and general info
2:05 Exercise one - Side steps
2:42 Walking cross steps
3:26 Tiny jumpy cross steps
3:51 Left side activation
4:47 Crossovers
5:15 Variations for exercises
5:32 Outro
All information provided is selected with best practice experience in over 10 years elite throwing. Please be aware that you do all exercises and hints shown in videos in this series at your own risk.
More info: www.thomas-roehler.de and on Instagram / thomasroehler
Пікірлер: 113
It's amazing that you are sharing your skills and knowledge for everyone out there without anything in return. Bless you rohler.. keep smiling 💯😊
After the boom of Javelin Throw in India after Tokyo Olympics, I dove deep into all the major tournaments in the past and watched almost everything available on KZread. The legacy that Germany has established in this throwing event is amazing. Vetter, Weber, Hofmann and You. I have always loved your style and consistency the best
After Neeraj Chopra's Olympic Gold many Indian youngsters have found this as the best channel to learn how to throw the Javelin ! Thanks and regards ...from India.
@thomasroehler_
Жыл бұрын
Happy to help the sport!
I'm a college student, and a cyclist, but I have always wanted to try Javelin, this series is really helping me out. Thanks a lot ❤️.
@thomasroehler_
Жыл бұрын
Great feedback, much appreciated!
@a.gmotivateclub384
Жыл бұрын
@@thomasroehler_ Hello 🫂 Sir ji
Loved the video! Explanation, demonstration, and editing are on point 👌🏻
Very concise explanations in all of your videos. Thank you. I am 70 years old now, but have been asked to introduce our local high school to javelin throw. These really help and I will be showing them in a classroom setting.
The waiting time was worth it, watching another video of this great series is really exciting
Thanks so much for your wonderful videos on the Javelin. Wish you a strong season, Thomas!
Most awaited,finally!
These are the videos we need more of. Keep it up!!
I appreciate this very helpful video providing detailed drills to improve the crossover. Thank you!
I will wait for your next vedio
You are my inspiration sir.I am throwing javelin with your training videos.Thank you for such help that normal athletes also can trained. Love from INDIA...
Thanks for helped me for teaching javelin drills love you so much ❤️❤️
Sir I had learned much after watching your videos......nd improved myself.....Thank you sharing the skills....lots of love from INDIA
Thank you, Thomas!! That is great drills!!
Can't wait for the next video!
Thank you, Thomas!!... I appreciate this excellent video.
I'm a volunteer "coach" at a middle school. I only ran at track in hs. So I really appreciate these videos so I can better help these kids who are just learning field events for the first time (as I am as well!)! ❤
Sir love from India , your videos guide me very well ♥️. I am 16 years old , i preparing for under 18 boys . Thanks
Thank you for these detailed inspirational vids, I'm 40 and have always wanted to throw the javelin and thanks to your excellent training explanations, I joined a athletics club and 2 months in I'm throwing 40mtrs.....thanks again👍 please do more!
Thank you Mr.thomas and I ❤ you
Wonderful instruction, great guy
Very Helpful for my team! Vielen Dank.
Sir, allow me to create a training session for School kids using your videos. It's simply the best way to teach.
Thank you sir / bro For this vedio I was working on this for 1 month It will help me to improve my rhythm Following you on Instagram
Thank you Thomas,for sharing your fabulous video,I was watching it having my breakfast I enjoyed both,🤸🍀🤸
Good day sir, I'm using your videos to practice well in morning practice session. U r An incredible person ❤
Finally
Your video is so great and i just subbed!! Thank you.
So good and so simple
Now I learned more thank you
Sir how to increase the throw?
Thank you so much sir.you are the best
@abhimatshorts4673
Жыл бұрын
That's right bro
Love your videos❤ they helped me become 1. In norway now 13 year old
@thomasroehler_
Жыл бұрын
Great! All the best for the future
i have been following your tips and i have came 7th at my state carnvial and added 13 metres to my throw
Thanks
Amazying❤️ n outstandying
Big fan sir...
Finally!!!!!
Thanks sir loved the video ❤️❤️❤️
Super sir
A nice video for me😁👏
Muito bom. Obrigado
VERY GOOD JOB
Coming for you 🇩🇪🇩🇪
thakuuu so much sir, love from india
Excellent explanation perfect technical work shop price less lesson ❤❤
@malindapadmashanka6872
10 ай бұрын
Good vital technical tips
Watching from India
Hello sir how r you? I am eagerly waiting for next video regarding 3-steps and five steps throw. Hope you will soon upload the video. Thanks a lot.
Thanks sir 🙏🏻
LOVE YOU 💘 GURUJI....❤️💙🙏
Thank you sir
thanks lots
i hope one day i can be like you
No 1
Thanks sair
Sir please upload video on weekly workouts that javelin thrower can do Before 1-2 weeks of javelin competition
Sir, should I start my run-up from the right edge of the line and then move towards the the left during my crossover like neeraj?
Sir I wanna ask you that is distance rated javelin matters in throwing distance like my throw goes 50m on on training javelin which has centre of gravity very much to tip of javelin and if I throw on 80m distance rated did it increase or remain same
Hey Thomas.... 👌🏽👌🏽
Big fan your
Like it
Dude where r u ? U r the man, comeback to the game we need u.
Lov❤
Sir , can you pls tell me how to avoid the rotation/ bending of javelin while it is in air
Nic sir
Am intereated in javelin throw but i dont have a couch how can i get help.
How to set angle of elbow when throwing.
Sir please can you upload your weekly routine (training timetable)
I’m a 15 year old thrower from Canada and experience a lot of elbow pain when I throw (don’t know why) . Any tips? By the way love your videos ❤️❤️
@turkukoulu5381
Жыл бұрын
Tennis elbow?
@prycenewland9455
Жыл бұрын
@@turkukoulu5381 what is that?
@devonbustard1623
Ай бұрын
Might be throwing like a ball rather than getting your elbow above your ear, see one of his other videos on here where he discusses it
Please uplaoded a week practic schedule of javelin
Sir, Please say the medicine ball weight for javelin practice. My bodyweight is 70kgs
Around 4:55, when you extend your left foot forward, why are you reaching it into the air about 30 cm/12 in, instead of having it close to the ground? It seems like you would lose speed. Is it because when the left foot strikes down, you can grab the ground and accelerate forward more aggressively? Or is it more of a positional feeling? Also, do you recommend doing cross overs over objects or would there be too much up and down motion? Do you have an opinion on doing crossovers up and down hills? Thank you for you videos. In a future video, it may help some people if you point out athletes doing certain movements wrong as well. I wanted to tell you that I've been enjoying your series so far.
@thomasroehler_
Жыл бұрын
Hey! Thanks for the detailed feedback and input. Reaching up is definitely not a goal or idea but it‘s a follow of grabbing the ground and reaching forward trying to increase step length. We do talk about individual optimum, some will need to reach a bit higher, some will have the best feeling closer to ground - all that matters is that any reaching is not affecting upper body position and rhythm. We have been discussing the „common mistake“ idea for some videos bit are still not sure wether it‘s a good or bad idea as for training progress we always work with good examples….
Sir please one by one do all excercise. which is used in jevelin throw ...sir please totely every excercise may it is useful
Sir how to increase jevlin
Johnassen Vetter Tokyo olyampic me win Karte injury Na Hoti to 👍👍👍 sir mail aapka Apr Vetter bra fan🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪 hu
Sir can you upload a video about the javelin technique
@thomasroehler_
Жыл бұрын
Check out the full series, also more tutorials for advanced will follow over time
Plzz upload the next episode
Main aapko ke videos ko Dekha kar jevlin throw seekh rha Hu age 17year me 37m 800gm ka Woden ka jevlin Hai 🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪👍👍👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪💪💪
@prajitshedge948
Жыл бұрын
Unko hindi nahi aati bro
@dhirendrafilms2351
Жыл бұрын
Very sad☹️
Me waiting for the next episode
I'm waiting for a video of learning to block
How do I find the perfect mark to start my throw? Because I don’t have one right now and when I’m throwing I’m ether too far from the line or I step on it…
@thomasroehler_
Жыл бұрын
Planning a tutorial: „Setting up my first run up“
@abhishekraj2305
Жыл бұрын
SIR CAN U TEACH ME HOW TO THROW JAVALIN
What’s the different between you and Vetter at crossover
@thomasroehler_
Жыл бұрын
On advanced level styles vary quite a bit, mostly crossing distance, step length and penultimate step do vary most
Namasta Sir
Sir
Plese javlin warkout bata da
You were Olympic champion on 2016. Why were you not there in Tokio olympics
Diet video
Bharat mata ki jai ho 🙏🙏🙏🙏🙏🙏🙏🙏❤️🙏❤️🙏👍🇮🇳❤️❤️🚩🚩🇮🇳🇮🇳
Gruss Gott
I was surprised when ur using a Reebok products ❤️
Can i be your student
You throw javlin look like a ball
Any Indian hare 🇮🇳
bad example !