How to throw the javelin | #6 | Learning crossovers

Автокөліктер мен көлік құралдары

In this Episode we are going to learn the essential running skill for javelin called crossovers. Crossteps are essential for any throw from a run up and a key basis for all upcoming tutorials.
0:00 Intro and general info
2:05 Exercise one - Side steps
2:42 Walking cross steps
3:26 Tiny jumpy cross steps
3:51 Left side activation
4:47 Crossovers
5:15 Variations for exercises
5:32 Outro
All information provided is selected with best practice experience in over 10 years elite throwing. Please be aware that you do all exercises and hints shown in videos in this series at your own risk.
More info: www.thomas-roehler.de and on Instagram / thomasroehler

Пікірлер: 113

  • @shubhanksingh4695
    @shubhanksingh4695 Жыл бұрын

    It's amazing that you are sharing your skills and knowledge for everyone out there without anything in return. Bless you rohler.. keep smiling 💯😊

  • @urbanjokey33
    @urbanjokey338 ай бұрын

    After the boom of Javelin Throw in India after Tokyo Olympics, I dove deep into all the major tournaments in the past and watched almost everything available on KZread. The legacy that Germany has established in this throwing event is amazing. Vetter, Weber, Hofmann and You. I have always loved your style and consistency the best

  • @amritabhattacharjee7710
    @amritabhattacharjee7710 Жыл бұрын

    After Neeraj Chopra's Olympic Gold many Indian youngsters have found this as the best channel to learn how to throw the Javelin ! Thanks and regards ...from India.

  • @thomasroehler_

    @thomasroehler_

    Жыл бұрын

    Happy to help the sport!

  • @adityanrajesh2634
    @adityanrajesh2634 Жыл бұрын

    I'm a college student, and a cyclist, but I have always wanted to try Javelin, this series is really helping me out. Thanks a lot ❤️.

  • @thomasroehler_

    @thomasroehler_

    Жыл бұрын

    Great feedback, much appreciated!

  • @a.gmotivateclub384

    @a.gmotivateclub384

    Жыл бұрын

    @@thomasroehler_ Hello 🫂 Sir ji

  • @bbbrianddd
    @bbbrianddd Жыл бұрын

    Loved the video! Explanation, demonstration, and editing are on point 👌🏻

  • @jamesnewsom5899
    @jamesnewsom58992 ай бұрын

    Very concise explanations in all of your videos. Thank you. I am 70 years old now, but have been asked to introduce our local high school to javelin throw. These really help and I will be showing them in a classroom setting.

  • @aldaton26yt83
    @aldaton26yt83 Жыл бұрын

    The waiting time was worth it, watching another video of this great series is really exciting

  • @jmcnicoll1137
    @jmcnicoll1137 Жыл бұрын

    Thanks so much for your wonderful videos on the Javelin. Wish you a strong season, Thomas!

  • @jayadityasharma2791
    @jayadityasharma2791 Жыл бұрын

    Most awaited,finally!

  • @Dah_J
    @Dah_J Жыл бұрын

    These are the videos we need more of. Keep it up!!

  • @richardreis7425
    @richardreis7425 Жыл бұрын

    I appreciate this very helpful video providing detailed drills to improve the crossover. Thank you!

  • @harishps9754
    @harishps9754 Жыл бұрын

    I will wait for your next vedio

  • @jaganbehera1457
    @jaganbehera1457 Жыл бұрын

    You are my inspiration sir.I am throwing javelin with your training videos.Thank you for such help that normal athletes also can trained. Love from INDIA...

  • @sammisingh9033
    @sammisingh9033 Жыл бұрын

    Thanks for helped me for teaching javelin drills love you so much ❤️❤️

  • @arunwaghmare9180
    @arunwaghmare9180 Жыл бұрын

    Sir I had learned much after watching your videos......nd improved myself.....Thank you sharing the skills....lots of love from INDIA

  • @RobertMcGimpsey
    @RobertMcGimpsey Жыл бұрын

    Thank you, Thomas!! That is great drills!!

  • @nickwadsworth2999
    @nickwadsworth2999 Жыл бұрын

    Can't wait for the next video!

  • @alemanerchia8752
    @alemanerchia8752 Жыл бұрын

    Thank you, Thomas!!... I appreciate this excellent video.

  • @vksdub7185
    @vksdub71858 ай бұрын

    I'm a volunteer "coach" at a middle school. I only ran at track in hs. So I really appreciate these videos so I can better help these kids who are just learning field events for the first time (as I am as well!)! ❤

  • @armedforces1706
    @armedforces1706 Жыл бұрын

    Sir love from India , your videos guide me very well ♥️. I am 16 years old , i preparing for under 18 boys . Thanks

  • @neilapted17
    @neilapted17 Жыл бұрын

    Thank you for these detailed inspirational vids, I'm 40 and have always wanted to throw the javelin and thanks to your excellent training explanations, I joined a athletics club and 2 months in I'm throwing 40mtrs.....thanks again👍 please do more!

  • @user-pp7yf6il7f
    @user-pp7yf6il7f10 ай бұрын

    Thank you Mr.thomas and I ❤ you

  • @glenallen5825
    @glenallen5825 Жыл бұрын

    Wonderful instruction, great guy

  • @7Steveski
    @7Steveski Жыл бұрын

    Very Helpful for my team! Vielen Dank.

  • @MukeshSingh-jr4cz
    @MukeshSingh-jr4cz2 ай бұрын

    Sir, allow me to create a training session for School kids using your videos. It's simply the best way to teach.

  • @harishps9754
    @harishps9754 Жыл бұрын

    Thank you sir / bro For this vedio I was working on this for 1 month It will help me to improve my rhythm Following you on Instagram

  • @andywjackson1135
    @andywjackson1135 Жыл бұрын

    Thank you Thomas,for sharing your fabulous video,I was watching it having my breakfast I enjoyed both,🤸🍀🤸

  • @naniprinceroman9540
    @naniprinceroman9540 Жыл бұрын

    Good day sir, I'm using your videos to practice well in morning practice session. U r An incredible person ❤

  • @lokezb1112
    @lokezb1112 Жыл бұрын

    Finally

  • @runninggirl2765
    @runninggirl2765Ай бұрын

    Your video is so great and i just subbed!! Thank you.

  • @vilaswalugade6892
    @vilaswalugade6892 Жыл бұрын

    So good and so simple

  • @brixjho4167
    @brixjho4167 Жыл бұрын

    Now I learned more thank you

  • @ThakurSaha0007
    @ThakurSaha0007 Жыл бұрын

    Sir how to increase the throw?

  • @AbhishekjavelinthrowandFitness
    @AbhishekjavelinthrowandFitness Жыл бұрын

    Thank you so much sir.you are the best

  • @abhimatshorts4673

    @abhimatshorts4673

    Жыл бұрын

    That's right bro

  • @mrdark4224
    @mrdark4224 Жыл бұрын

    Love your videos❤ they helped me become 1. In norway now 13 year old

  • @thomasroehler_

    @thomasroehler_

    Жыл бұрын

    Great! All the best for the future

  • @Based_Geography
    @Based_Geography Жыл бұрын

    i have been following your tips and i have came 7th at my state carnvial and added 13 metres to my throw

  • @preetamsingh1727
    @preetamsingh1727 Жыл бұрын

    Thanks

  • @somamisra6350
    @somamisra6350 Жыл бұрын

    Amazying❤️ n outstandying

  • @KARANKMENON96
    @KARANKMENON96 Жыл бұрын

    Big fan sir...

  • @TGHM32
    @TGHM32 Жыл бұрын

    Finally!!!!!

  • @blackdiamond208
    @blackdiamond208 Жыл бұрын

    Thanks sir loved the video ❤️❤️❤️

  • @drnayakdarshanhabbupe5719
    @drnayakdarshanhabbupe5719 Жыл бұрын

    Super sir

  • @DEDEDEzoy
    @DEDEDEzoy Жыл бұрын

    A nice video for me😁👏

  • @cristianaselbach3632
    @cristianaselbach3632 Жыл бұрын

    Muito bom. Obrigado

  • @jewarairportnewsindia
    @jewarairportnewsindia9 ай бұрын

    VERY GOOD JOB

  • @rwa9108
    @rwa9108 Жыл бұрын

    Coming for you 🇩🇪🇩🇪

  • @conceptualboy_vikash
    @conceptualboy_vikash Жыл бұрын

    thakuuu so much sir, love from india

  • @malindapadmashanka6872
    @malindapadmashanka687210 ай бұрын

    Excellent explanation perfect technical work shop price less lesson ❤❤

  • @malindapadmashanka6872

    @malindapadmashanka6872

    10 ай бұрын

    Good vital technical tips

  • @AbhishekjavelinthrowandFitness
    @AbhishekjavelinthrowandFitness Жыл бұрын

    Watching from India

  • @sukhwindersingh843
    @sukhwindersingh8437 ай бұрын

    Hello sir how r you? I am eagerly waiting for next video regarding 3-steps and five steps throw. Hope you will soon upload the video. Thanks a lot.

  • @rohinitamboli6477
    @rohinitamboli6477 Жыл бұрын

    Thanks sir 🙏🏻

  • @mohanfitnessclub6628
    @mohanfitnessclub6628 Жыл бұрын

    LOVE YOU 💘 GURUJI....❤️💙🙏

  • @sheltonliyanage2993
    @sheltonliyanage2993 Жыл бұрын

    Thank you sir

  • @udayachathuranga7302
    @udayachathuranga7302 Жыл бұрын

    thanks lots

  • @putrahafiz2811
    @putrahafiz2811 Жыл бұрын

    i hope one day i can be like you

  • @sherujavlin5928
    @sherujavlin5928 Жыл бұрын

    No 1

  • @sammisingh9033
    @sammisingh9033 Жыл бұрын

    Thanks sair

  • @Avantikadahiya
    @Avantikadahiya Жыл бұрын

    Sir please upload video on weekly workouts that javelin thrower can do Before 1-2 weeks of javelin competition

  • @UH-sd4ki
    @UH-sd4ki Жыл бұрын

    Sir, should I start my run-up from the right edge of the line and then move towards the the left during my crossover like neeraj?

  • @prajitshedge948
    @prajitshedge948 Жыл бұрын

    Sir I wanna ask you that is distance rated javelin matters in throwing distance like my throw goes 50m on on training javelin which has centre of gravity very much to tip of javelin and if I throw on 80m distance rated did it increase or remain same

  • @nikhilchandra6109
    @nikhilchandra6109 Жыл бұрын

    Hey Thomas.... 👌🏽👌🏽

  • @rwa9108
    @rwa9108 Жыл бұрын

    Big fan your

  • @Tucsonvlogs
    @Tucsonvlogs Жыл бұрын

    Like it

  • @shsumanta393
    @shsumanta393 Жыл бұрын

    Dude where r u ? U r the man, comeback to the game we need u.

  • @ramm0777
    @ramm0777 Жыл бұрын

    Lov❤

  • @nishantphogat6677
    @nishantphogat6677 Жыл бұрын

    Sir , can you pls tell me how to avoid the rotation/ bending of javelin while it is in air

  • @manpreetmaan6635
    @manpreetmaan6635 Жыл бұрын

    Nic sir

  • @billymogoi827
    @billymogoi8273 ай бұрын

    Am intereated in javelin throw but i dont have a couch how can i get help.

  • @jaganbehera1457
    @jaganbehera1457 Жыл бұрын

    How to set angle of elbow when throwing.

  • @priyankabadser5018
    @priyankabadser5018 Жыл бұрын

    Sir please can you upload your weekly routine (training timetable)

  • @prycenewland9455
    @prycenewland9455 Жыл бұрын

    I’m a 15 year old thrower from Canada and experience a lot of elbow pain when I throw (don’t know why) . Any tips? By the way love your videos ❤️❤️

  • @turkukoulu5381

    @turkukoulu5381

    Жыл бұрын

    Tennis elbow?

  • @prycenewland9455

    @prycenewland9455

    Жыл бұрын

    @@turkukoulu5381 what is that?

  • @devonbustard1623

    @devonbustard1623

    Ай бұрын

    Might be throwing like a ball rather than getting your elbow above your ear, see one of his other videos on here where he discusses it

  • @khongbantabamdavidsingh1508
    @khongbantabamdavidsingh1508 Жыл бұрын

    Please uplaoded a week practic schedule of javelin

  • @jefferysam6502
    @jefferysam6502 Жыл бұрын

    Sir, Please say the medicine ball weight for javelin practice. My bodyweight is 70kgs

  • @wescraven2606
    @wescraven2606 Жыл бұрын

    Around 4:55, when you extend your left foot forward, why are you reaching it into the air about 30 cm/12 in, instead of having it close to the ground? It seems like you would lose speed. Is it because when the left foot strikes down, you can grab the ground and accelerate forward more aggressively? Or is it more of a positional feeling? Also, do you recommend doing cross overs over objects or would there be too much up and down motion? Do you have an opinion on doing crossovers up and down hills? Thank you for you videos. In a future video, it may help some people if you point out athletes doing certain movements wrong as well. I wanted to tell you that I've been enjoying your series so far.

  • @thomasroehler_

    @thomasroehler_

    Жыл бұрын

    Hey! Thanks for the detailed feedback and input. Reaching up is definitely not a goal or idea but it‘s a follow of grabbing the ground and reaching forward trying to increase step length. We do talk about individual optimum, some will need to reach a bit higher, some will have the best feeling closer to ground - all that matters is that any reaching is not affecting upper body position and rhythm. We have been discussing the „common mistake“ idea for some videos bit are still not sure wether it‘s a good or bad idea as for training progress we always work with good examples….

  • @PBanduni
    @PBanduni Жыл бұрын

    Sir please one by one do all excercise. which is used in jevelin throw ...sir please totely every excercise may it is useful

  • @rwa9108
    @rwa9108 Жыл бұрын

    Sir how to increase jevlin

  • @dhirendrafilms2351
    @dhirendrafilms2351 Жыл бұрын

    Johnassen Vetter Tokyo olyampic me win Karte injury Na Hoti to 👍👍👍 sir mail aapka Apr Vetter bra fan🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪 hu

  • @learnfrench1148
    @learnfrench1148 Жыл бұрын

    Sir can you upload a video about the javelin technique

  • @thomasroehler_

    @thomasroehler_

    Жыл бұрын

    Check out the full series, also more tutorials for advanced will follow over time

  • @bijinsbiju6679
    @bijinsbiju6679 Жыл бұрын

    Plzz upload the next episode

  • @dhirendrafilms2351
    @dhirendrafilms2351 Жыл бұрын

    Main aapko ke videos ko Dekha kar jevlin throw seekh rha Hu age 17year me 37m 800gm ka Woden ka jevlin Hai 🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪👍👍👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪💪💪

  • @prajitshedge948

    @prajitshedge948

    Жыл бұрын

    Unko hindi nahi aati bro

  • @dhirendrafilms2351

    @dhirendrafilms2351

    Жыл бұрын

    Very sad☹️

  • @mr.brochacho3960
    @mr.brochacho3960 Жыл бұрын

    Me waiting for the next episode

  • @tomaszknap8069
    @tomaszknap806913 күн бұрын

    I'm waiting for a video of learning to block

  • @pythabrix4717
    @pythabrix4717 Жыл бұрын

    How do I find the perfect mark to start my throw? Because I don’t have one right now and when I’m throwing I’m ether too far from the line or I step on it…

  • @thomasroehler_

    @thomasroehler_

    Жыл бұрын

    Planning a tutorial: „Setting up my first run up“

  • @abhishekraj2305

    @abhishekraj2305

    Жыл бұрын

    SIR CAN U TEACH ME HOW TO THROW JAVALIN

  • @arone5916
    @arone5916 Жыл бұрын

    What’s the different between you and Vetter at crossover

  • @thomasroehler_

    @thomasroehler_

    Жыл бұрын

    On advanced level styles vary quite a bit, mostly crossing distance, step length and penultimate step do vary most

  • @rsnaturebewty9489
    @rsnaturebewty9489 Жыл бұрын

    Namasta Sir

  • @vilaswalugade6892
    @vilaswalugade6892 Жыл бұрын

    Sir

  • @kdsports1234
    @kdsports1234 Жыл бұрын

    Plese javlin warkout bata da

  • @siddharthjha1102
    @siddharthjha1102 Жыл бұрын

    You were Olympic champion on 2016. Why were you not there in Tokio olympics

  • @dhirendrafilms2351
    @dhirendrafilms2351 Жыл бұрын

    Diet video

  • @ShivamYadav-uv1wz
    @ShivamYadav-uv1wz Жыл бұрын

    Bharat mata ki jai ho 🙏🙏🙏🙏🙏🙏🙏🙏❤️🙏❤️🙏👍🇮🇳❤️❤️🚩🚩🇮🇳🇮🇳

  • @gikonyogitahi7345
    @gikonyogitahi734511 ай бұрын

    Gruss Gott

  • @karthii7736
    @karthii7736 Жыл бұрын

    I was surprised when ur using a Reebok products ❤️

  • @user-ug3mk8xf4v
    @user-ug3mk8xf4v9 ай бұрын

    Can i be your student

  • @totalsport2926
    @totalsport2926 Жыл бұрын

    You throw javlin look like a ball

  • @lokeshsinghindia.
    @lokeshsinghindia. Жыл бұрын

    Any Indian hare 🇮🇳

  • @galinaarakelova216
    @galinaarakelova2168 ай бұрын

    bad example !

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