How To Swim Freestyle | Technique For Front Crawl Swimming

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We've all seen Front Crawl in practice, but how do you actually do it for real? We've got a freestyle swimming technique masterclass for you to learn and master yourself! Don't forget to 'like' and hit subscribe to see more content like this from us! 🙌
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Пікірлер: 410

  • @gtn
    @gtn Жыл бұрын

    Heading for a swim to try this out? Let us know how it goes in the comments, we'd love to know! 🙌🏊‍♀

  • @AnaishaSharma000

    @AnaishaSharma000

    11 ай бұрын

    It's great and fast but I need to increase my stamina

  • @EatMyPropwash

    @EatMyPropwash

    11 ай бұрын

    @@AnaishaSharma000 3-4 swims a week 2 swims isn’t enough, especially if a sprint distance swim kicks your butt.

  • @YahiaSh

    @YahiaSh

    9 ай бұрын

    booooooooooooooo

  • @leehilton-hall2417

    @leehilton-hall2417

    7 ай бұрын

    Any info on the kick? Is there another video?

  • @karenwiseley4730

    @karenwiseley4730

    6 ай бұрын

    Wondering if there is a trick to stop water going up my nose? I was never taught to swim, and can get by, but when I try the breathing and “ leaving one eye in the water” water tends to go up my nose. I see the person in the videos doesn’t use nose things ( not sure what they are called). I’m currently nursing a nasty ear infection from water going in my nose. I will keep trying!

  • @Thekidisalright
    @Thekidisalright4 жыл бұрын

    It would be nice to have a video about the real basics, like how to relax in water so to breath easy and avoid CO2 build up, how to use strength while performing flutter kicks so swimmer won’t go backwards or stagnant in water, how to get the accurate breathing window so swimmer is not pressing the water down with lead hand just to bring head up to water surface, instead of using shoulder rotation to help breath at ease. Don’t get me wrong, this is a fantastic video, but it’s more for people who can already swim a lap or two to fine tune their techniques instead of a real “how to” guide for non-swimmer, just my suggestion.

  • @MrsMAntonio82

    @MrsMAntonio82

    4 жыл бұрын

    Thekidisalright agree, good video but no mention of breathing (how/when/techniques) or what to do with the legs. As a total beginner researching ‘how to swim’ I feel this does assume I have some prior experience & a basic foundation to build on.

  • @heatherfell_oly

    @heatherfell_oly

    4 жыл бұрын

    Don't worry there is more to come and we will be breaking the stroke down further so keep an eye out for those!

  • @Thekidisalright

    @Thekidisalright

    4 жыл бұрын

    Heather Fell Yay! Thank you Heather, looking forward to it! I am sure that would benefit many novice swimmers!

  • @JJBpilot

    @JJBpilot

    4 жыл бұрын

    Try this to work on breathing, and sinky legs... kzread.info/dash/bejne/fHmjupt8nMmbYqw.html

  • @nkanyisobuthelezi2684

    @nkanyisobuthelezi2684

    2 жыл бұрын

    I will really want to see how 2 push the water underneath

  • @scottbarclay6
    @scottbarclay6 Жыл бұрын

    The dark blue colour of the water in that pool is just so beautiful! Learning the freestyle stroke is a never ending battle for me!

  • @gtn

    @gtn

    Жыл бұрын

    Keep it up, It'll kick in the end.

  • @ruthbarr3159

    @ruthbarr3159

    3 ай бұрын

    Me too! I feel like I'm sinking, and I have no idea when to breathe 😂😂😂

  • @KevinChao-zw6gm

    @KevinChao-zw6gm

    3 ай бұрын

    @@ruthbarr3159 IKR 😂😂

  • @philbrenman2507
    @philbrenman250711 ай бұрын

    I am 70. Hard to believe and I have recently started swimming again. Never really cared for it the past, but the gym was getting a little boring and I wanted to try something different. What I have discovered is there is a lot more to swimming than I thought --- much more than showing up at the gym and going through a my roiutine. Swimming is more mental and the questionis is applying what I just heard when I get to the pool which is where I am going next. I'm starting to see the importance of seeing myself perrorming each movemnet down to perfection.

  • @lizamimi

    @lizamimi

    10 ай бұрын

    60 and just learned the basics 2 years again, I’m back this summer to learn how to use my arms and legs..at the same time 😂😂

  • @eugenvataman7726

    @eugenvataman7726

    19 күн бұрын

    Hah - I'm 30 but never managed to swim due to phobia - however I've started taking swimming lessons now just becuase of this/I wouldn't want to regret it when I'm a bit older. So far so good! Love it. Second lessons and I can already flutter kick almost properly and I feel comfortable in water

  • @cristianaoprea7830
    @cristianaoprea78304 жыл бұрын

    Without a doubt the video that's helped me most as a beginner. Thank you tons!

  • @meditationwithcats8717
    @meditationwithcats87174 жыл бұрын

    Those are excellent video shots. The pacing, cuts and lighting really help with the narration. Thank you 🙏🏼

  • @only_james
    @only_james3 жыл бұрын

    Fantastic job by the film crew on this one. And great explanation of course!

  • @harrybeckwith576
    @harrybeckwith5762 жыл бұрын

    Awesome. Can say this has greatly helped my front crawl. Nice that everything is in one video from the same people. Rather than scattered technique tips from different companies. Thanks.

  • @lg.breakfree8211
    @lg.breakfree82113 жыл бұрын

    THANK YOU 🙏 from you’re videos I’ve taught myself to swim 🏊‍♂️ & lost 8 stone ! I now do skill drills and freestyle for 4 miles 5 times a week ! Cheers guys

  • @whynottalklikeapirat

    @whynottalklikeapirat

    Жыл бұрын

    Here - have some more cake … 🍰🍰🍰😀

  • @rodolfoquintana9756

    @rodolfoquintana9756

    11 ай бұрын

    Wow. Great for you! That's awesome. I'm relearning to swim after 13 years of smoking, I hyper ventilated after a couple laps, I have a long road ahead

  • @Darkest_Soul_187

    @Darkest_Soul_187

    11 ай бұрын

    Only 4 miles? Meh, after watching this video I now freestyle 16 miles 10 times a week.

  • @sumayyahquanvie2253

    @sumayyahquanvie2253

    10 ай бұрын

    ​​@@Darkest_Soul_187well that's okay if they do less also,it doesn't really matter how much you do and thats also very nice I also now know how to do freestyle better!!!

  • @digbar7913

    @digbar7913

    9 ай бұрын

    ​@@Darkest_Soul_187Let bro be proud of his accomplishment

  • @sabrinangwira2099
    @sabrinangwira209929 күн бұрын

    I just want to say...these videos shots are EXCELLENT! Somebody is really good at their job lol

  • @timferguson2682
    @timferguson26824 жыл бұрын

    I just followed your "putting your arm around a barrel" advise for the first time today. Very helpful!

  • @fozzymalik
    @fozzymalik2 жыл бұрын

    The tip on timing of breathing in the end of video was so useful, thanks!

  • @WtfYoutube_YouSuck
    @WtfYoutube_YouSuck4 жыл бұрын

    Great cinematography!

  • @RunnerKao
    @RunnerKao4 жыл бұрын

    Thanks for the awesome sharing. I normally only run but will apply this too. Thanks.

  • @MarceloG..
    @MarceloG..3 жыл бұрын

    You have really good tips here Mark. Stuff I haven't heard before. Thank you!!!

  • @dannyrelentless
    @dannyrelentless Жыл бұрын

    I have very little swimming training back from my when I was 15. Now at 37, this whole week I've been going swimming at my local gym at 5 am. There are always 2 older Asian ladies, in their 70's, swimming with such perfect form! I must look so silly when I come in with my pink beach trunks, no goggles, no hair cap, and splashing all over the place. When they are swimming, it's completely quiet !!! I Just got my head cap, and goggles; With this video, I'll be showing them bitches wuzzup soon lol.

  • @edwardzamora4781

    @edwardzamora4781

    Жыл бұрын

    You should superman float on the water and use the strong hand to paddle. That'll give them a real heart attack

  • @shirazkhan9760

    @shirazkhan9760

    Жыл бұрын

    @@edwardzamora4781 good idea mate. I started to swim today. It was hard, but need to work on my form. I wish I carried on.

  • @Dragon-Slay3r

    @Dragon-Slay3r

    Жыл бұрын

    Bar was used to hide the huge croc

  • @arnarting

    @arnarting

    Жыл бұрын

    😂😂😂 BEAT THEM UP YOU 37 YEAR OLD LADY 😂😂😂

  • @monicannegeller1699

    @monicannegeller1699

    Жыл бұрын

    why don’t you ask them to teach you, I bet they’d love that 🤍

  • @Uprighthealth
    @Uprighthealth Жыл бұрын

    Thanks, the side angles were super helpful!

  • @weeki_wachee
    @weeki_wachee4 жыл бұрын

    So nicely done, as always Mark...

  • @radumiller9109
    @radumiller91092 жыл бұрын

    Excelent freestyle swimming tutorial. Thank you very much!

  • @lisapet160
    @lisapet1604 жыл бұрын

    Priceless!

  • @pierrelifengli
    @pierrelifengli4 жыл бұрын

    SUPER USEFUL GTN! THANK YOU!

  • @donavela
    @donavelaАй бұрын

    I've been swimming for 25 years now. Beautifully explained every detail. Thanks.

  • @jonathancorpuz
    @jonathancorpuz4 жыл бұрын

    thank you for this,,, i will add this in my youtube list,,, 🏊

  • @skyearthocean5815
    @skyearthocean581520 күн бұрын

    I’m disappointed there was no discussion of breathing technique, because that’s what I’ve always struggled with

  • @jamfortis
    @jamfortis2 жыл бұрын

    Absolutely awesome video!💪🏽 Tnx 💯%

  • @user-bb7ut4cx8x
    @user-bb7ut4cx8x3 ай бұрын

    THANK YOU from you’re videos I’ve taught myself to swim ️ & lost 8 stone ! I now do skill drills and freestyle for 4 miles 5 times a week ! Cheers guys

  • @Rodrigos.godoy86
    @Rodrigos.godoy864 жыл бұрын

    Great and complete explanation

  • @lilshaz8378
    @lilshaz83788 ай бұрын

    Nice tutorial especially on rotation and keeping my head more forward and down.

  • @ivanyang9062
    @ivanyang9062Ай бұрын

    Tried the arms and breath timing today, both very helpful.

  • @mazukuzelamaphumulo606
    @mazukuzelamaphumulo606 Жыл бұрын

    Thank you, my daughter was much better at this now it was the breath part she did get better, and the arm part too. 👍

  • @Terrilyn_Austen
    @Terrilyn_Austen4 жыл бұрын

    Very good instructional!

  • @SimoneChiaretta
    @SimoneChiaretta4 жыл бұрын

    How would you structure a complete swim session, from beginning to end, so that it includes both drills and intervals?

  • @anv.4614
    @anv.461410 ай бұрын

    thank you- well explained.

  • @josephwilcox5815
    @josephwilcox581510 ай бұрын

    I did my first sprint triathlon yesterday and it was a great experience. Thank you GTN for all the tips and videos! It was a big help getting me ready (especially on the swim).

  • @gtn

    @gtn

    10 ай бұрын

    Wow this is great to hear, well done!

  • @mahayounis9324
    @mahayounis93243 жыл бұрын

    Guys you’re the best!

  • @KM-gj8qg
    @KM-gj8qg4 жыл бұрын

    Very comprehensive 👍

  • @DougCaldwell
    @DougCaldwell2 жыл бұрын

    Thumbs up. Back to the pool to learn to swim all over again. Great tips.

  • @notnormalegg4685
    @notnormalegg46852 жыл бұрын

    I am about these have a swim test for rowing tomorrow for rowing it i haven't swam in 3 years. Thanks this video helped A LOT🆘🆘🆘🙏

  • @eoingrierson3097
    @eoingrierson3097 Жыл бұрын

    Very helpful I won my race because of you ❤❤❤

  • @michaelmichael1367
    @michaelmichael136710 ай бұрын

    Your guys video helps me so much ❤❤.I improved a lot.

  • @duncanmunro4076
    @duncanmunro40763 жыл бұрын

    Can I confirm that post the catch phase, your straight arm goes directly down prior to bending it and pushing back. I have also been doing an ‘S’ shape after the catch. Does this help?

  • @nicolepurden4589
    @nicolepurden45893 жыл бұрын

    I do swimming lessons this actually helps because I usually struggle with freestyle

  • @celestesassine2345
    @celestesassine2345 Жыл бұрын

    Hello, & thank you. I learned a lot. Do you recommend using a kick board to help with speed for the front crawl?

  • @NikiG5040
    @NikiG50404 ай бұрын

    Well done, beautiful explanation and editing. I will try the rotation bit at the end, never thought about it up until this moment!

  • @UnwarrierChicken
    @UnwarrierChicken Жыл бұрын

    Very useful and re-asuring since i didn't know if i was swimming alright

  • @hayderabdulmaged5723
    @hayderabdulmaged57232 жыл бұрын

    Amazing channel and deserves to following

  • @Fearless13289
    @Fearless132892 жыл бұрын

    This help me alot thank u

  • @CertifiedKittarov
    @CertifiedKittarov8 ай бұрын

    I joined swim team and I have no clue what I’m doing, but now I do. Thanks bro

  • @preciousmatumo3514
    @preciousmatumo35144 жыл бұрын

    Very helpful video.

  • @user-yk3fp6wt2e
    @user-yk3fp6wt2e3 ай бұрын

    Watching this to become a life guard at my local gym:)

  • @sanjayaweeratunga6084
    @sanjayaweeratunga60844 жыл бұрын

    Great & Excellent

  • @lukeatillo6954
    @lukeatillo6954Ай бұрын

    Thank you! ✨🙏💖😁✨

  • @SnakeAndTurtleQigong
    @SnakeAndTurtleQigong Жыл бұрын

    Thanks for the help!

  • @debgreentree
    @debgreentree9 ай бұрын

    Nice I’m a swimming teacher and love your videos 🎉

  • @JosephineMcMullen
    @JosephineMcMullen2 жыл бұрын

    Great video. Really well done.

  • @ezalddenalmaghout
    @ezalddenalmaghout Жыл бұрын

    This is fantastic!

  • @jacobsssk
    @jacobsssk2 жыл бұрын

    this is so well explained - thank you so much

  • @gtn

    @gtn

    2 жыл бұрын

    You're very welcome!

  • @narendraparmar1631
    @narendraparmar16312 ай бұрын

    Thanks

  • @danielcercasgarcia994
    @danielcercasgarcia9944 жыл бұрын

    this is a very good video because has great advices , thanks for did it

  • @jellyacc
    @jellyacc4 жыл бұрын

    awe-sommmee i finally got the breathing part but as a result started snaking :( this helped me sooo much

  • @mohamedmaaniu5588
    @mohamedmaaniu55884 жыл бұрын

    Beautiful

  • @jamesrobinson814
    @jamesrobinson8144 жыл бұрын

    Hi. Very informative but I am used to open water so struggle with breathing correctly during stroke. I often lift my head before turning it to the right. My current average is 2 minutes per 100m but want to go much faster. Stroke rate averaging 14 per 25m. Leg kick tends to slow me down. If I use ki kboard I can do 25m in 2 mins 15secs as I can hardly move jyst kicking. I still do not know how to sort this issue. I do however have a good catch and pull but seem not to be able to completely turn my shoulder over to get maximum stretch. Can you please advise how I can improve further? Thanks.

  • @urdacosta
    @urdacosta3 жыл бұрын

    Excelent video 😉👍

  • @willd.8040
    @willd.80409 ай бұрын

    I used to be a fast swimmer when I was younger but it's been a LONG time since I did it. Just started going to the aquatic center near me, and on my first day back, they had a team training with their coach there. Oh man, did I feel self-conscious lol. I was really out of form, and after a few laps, decided to use my swimming snorkel until I can go without it. But I was happy overall and felt great after around 45 minutes of laps. Going to start swimming 3-4x a week, instead of the boring old cardio I've been doing for years.

  • @ghaffor99
    @ghaffor992 жыл бұрын

    i have been training to swim for 1 year but had to move on due to financial issues i can mostly freestyle but titling my head to breath has been a challenge for me so i might try to go back into swimming

  • @victorwong2115
    @victorwong21159 ай бұрын

    Great breakdown. I seem to have a problem gulping some water as I breath while doing freestyle. Is there some tips on this?

  • @rinjinglama9285
    @rinjinglama92852 жыл бұрын

    Best video thank you

  • @anildeshpande7372
    @anildeshpande7372 Жыл бұрын

    I know swimming but I feel I am very clumsy swimmer. I never learnt it from a pro. This video helped a lot.

  • @rylandproud6551
    @rylandproud65512 жыл бұрын

    Amazing info!!!!!

  • @Lecintel
    @Lecintel10 ай бұрын

    I am finally getting that feel of swimming with ease because my technique is getting better, but I still need to get better endurance

  • @GG-yd7zd
    @GG-yd7zd4 жыл бұрын

    Fantastic

  • @weiluo1343
    @weiluo13433 ай бұрын

    How to breath? How to move legs and knees?

  • @rohansharma1342
    @rohansharma13423 жыл бұрын

    I get the whole concept cleared in the movements and everything but what about the breathing part how do you breathe lol. Cause if I wanna learn how to swim, I first wanna know how will I save myself if I drown, I should be able to breathe

  • @firetagx2363

    @firetagx2363

    3 жыл бұрын

    Wdym you don’t know how to breathe

  • @sonalisaraf4663

    @sonalisaraf4663

    3 жыл бұрын

    Ohh I understand what you mean! All you have to do is when you need to take a breath, just tilt your head out of the water while one arm is out and your still kicking.

  • @jopark626

    @jopark626

    3 жыл бұрын

    Breathe out from your nose in the water and when you rotate your torso, your head should only come out of the water slightly to take a breath. Don't lift your head out, you can really strain your neck. I like to use the lane line or wall as a focal point.

  • @Hoggar3

    @Hoggar3

    2 жыл бұрын

    @@firetagx2363 💀💀

  • @begood867
    @begood867 Жыл бұрын

    Stay blessed sir ❤️❤️❤️

  • @samuel.carlson
    @samuel.carlson11 ай бұрын

    This was a cool video. Camera man was an ace.

  • @codyshi4743
    @codyshi47433 жыл бұрын

    Thank you. Now I remember it nice and clear. Freestyle is my specialty, but I kind of forgot a lot of it, because of COVID-19 shut down of many swimming pool.

  • @miloraddjurdjic1695

    @miloraddjurdjic1695

    2 жыл бұрын

    how can you forget something as basic as swimming in two years?

  • @Marielm5

    @Marielm5

    2 жыл бұрын

    @@miloraddjurdjic1695 Simple answer, forgetfulness.

  • @miloraddjurdjic1695

    @miloraddjurdjic1695

    2 жыл бұрын

    @@Marielm5 I bet it is more

  • @kamatnn
    @kamatnn3 жыл бұрын

    Hi. I am a newbie swimmer. When I turn my head and breathe on my left, my feet do not sink. But when I turn on my right, my head rises excessively, and feet sink. Pl advise some corrective drills to prevent excessive head elevation and leg sinking. One seems to be connected to the other. Thanks in advance

  • @sergiopintoferras9403
    @sergiopintoferras940310 ай бұрын

    These videos look great and are super helpful! Should I press the thumb with other fingers, or let it loose?

  • @OyaRevolutionary
    @OyaRevolutionary Жыл бұрын

    Good will try hope to see more

  • @IanHibbs-bo3en
    @IanHibbs-bo3en5 ай бұрын

    Very informative now I see where I've been going wrong for 46 years lmao

  • @tomricket3582
    @tomricket35822 ай бұрын

    I wish this video had been around in 2009. I was a ok swimmer with lots of raw strength. I had a good coach but I literally needed a visual and almost someone to direct my arms and this wasn’t the style of teaching that my teammates or coach had the temperament for. And KZread existed but now it’s been around long enough to find anything you want. Oh well I still love swimming and improvement is a lifetime habit.

  • @Rohan-of5wb
    @Rohan-of5wb Жыл бұрын

    One word. BREATHE!

  • @sahil99farm
    @sahil99farm Жыл бұрын

    Question: What about leg movements and how frequently we should pull out to breathe?

  • @sarvatail773
    @sarvatail773 Жыл бұрын

    How do you breathe ?

  • @JakaiFountain

    @JakaiFountain

    Ай бұрын

    By moving your head to the left of the right

  • @epicmath5113

    @epicmath5113

    Ай бұрын

    About every third stroke you should rotate your body and breath

  • @Xxx_cousinzzz_xxX

    @Xxx_cousinzzz_xxX

    Ай бұрын

    Inhale air and then breathe it out

  • @tamsir3175
    @tamsir31754 жыл бұрын

    great video

  • @garybc
    @garybc4 жыл бұрын

    Love the content, love the video!

  • @valeraef9097
    @valeraef90977 ай бұрын

    Ima gonna go to the pool now. And would be nice to have a video breaking it diwn completly cuz ive never learned how to seim like that properly :'( but decided to trach myself!

  • @daisymusic7651
    @daisymusic76512 жыл бұрын

    Good Explanation 😉💅

  • @visionaryr
    @visionaryr Жыл бұрын

    this is a top top video

  • @vitaliisportsschool8333
    @vitaliisportsschool83334 жыл бұрын

    After first time watching turned of video

  • @briangan3133
    @briangan31339 ай бұрын

    Hello, during the freestyle at which point does your leading arm start to pull into the water? What my coach taught me was that your back hand ahould be brought forward amd touch the leading hand before the leading hand starts to pull. But i observe that other people don't really do that. So do you start to pull with your leading hand when your back hand exits the water or what? What's the cue for your front arm to start pulling?

  • @paulabbey7447
    @paulabbey74472 жыл бұрын

    Started swimming again after many years absence to help reduce fat tummy but also really helping early arthritic hip, I'm just getting confidence enough to do this Front Crawl but I can't get the breathing in without catching and taking water causing me of course to choke very annoying so how do I time that? 🤔

  • @StoryTeller212
    @StoryTeller212 Жыл бұрын

    Great vid just wished it included what to do with the legs. Thanks for the content!

  • @user-vg6kc2hh7t
    @user-vg6kc2hh7t2 жыл бұрын

    Very nice

  • @RussKarlberg
    @RussKarlberg10 ай бұрын

    Thanks, this is helpful... although looks so easy in a flat pool, I'm trying to swim in the ocean...

  • @TheDevilsAccountant
    @TheDevilsAccountant11 ай бұрын

    Im new to swimming.I can swim but i havent done it regularly like im doing now. I swim 3 times a week but im finding my right shoulder hurts the next day. Is there something i can do to counteract this other than warming up,cooling down and trying to do good form strokes.?

  • @vijaymayekar001
    @vijaymayekar00111 ай бұрын

    Nice

  • @rinjinglama9285
    @rinjinglama92852 жыл бұрын

    Cool

  • @arieohayon2080
    @arieohayon2080 Жыл бұрын

    This really helped my son a lot

  • @gtn

    @gtn

    Жыл бұрын

    That's what we like to hear 🙌

  • @devidia
    @devidia4 жыл бұрын

    the 'slicing' of the water is actually a very bad tip. Most people tend to cut in way too short en way too slowly because of that general advice. Most top swimmers actually have a pretty heavy entry with quite some splash. The splash itself is not such a big issue, as long as the fingers go in first, elbow high and aligned with the shoulder. So don't bother trying to slice the water, just go in smoothly and don't mind the splash that much

  • @JontyOfficialYT

    @JontyOfficialYT

    4 жыл бұрын

    wastes energy though?

  • @devidia

    @devidia

    4 жыл бұрын

    @@JontyOfficialYT In what way? Ofcourse 'no' ' splash is always better, but as a general beginners tip i would recommend not to focus at that for the reasons mentioned above. You might tweek it in the later stages

  • @kit55kat55

    @kit55kat55

    3 жыл бұрын

    There are multiple ways to swim freestyle. Windmill and horse splash a lot, boat some, arrow not much. The video above is boat. Without discussing what style you are swimming, splash advice is confusing.

  • @neilpotts6250

    @neilpotts6250

    8 ай бұрын

    Atleast he is actually trying to help people learn you didn't have to say a bad tip just say it's wrong not everybody is a so called expert of swimming like you.

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