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Congratulations Harry! I liked doing doggy paddle, breaststroke and backstroke over freestyle.
I started Learn to swim lessons last year at my mid 30s. Now Im swimming in open waters. I'm just afraid to encounter box jelly fish.
I do 2x swims at 2400M each (1 long swim and the other 100M intervals), 2x Bikes - a 45 min steady effort tempo ride and a 1 hr stationary bike class (hard effort) bracketed by 1.5 mile runs (at easy pace) and 4x runs - an interval day (200x12, 400x8 or 1Kx5), 5K recovery run, 5 mile tempo run, 8 mile easy run and the brick run (see bike). I get 2 rest days per week (I double up on a couple of my work out days). I race sprint triathlons in the 60 yr old age group with my times between 1:05 and 1:10 depending on the course. My swim pace is sub 1:20/100M, I average 20-23 mph on the bike and my run pace is sub 8 min/mile. I'm looking at trying the Olympic distance and am wondering if I need to change my training routine at all?
Are you planning to teach him how to tread water? I learned how to swim as an adult, and I am not afraid of water anymore and can swim in deep water. But I still can't do treading water at all. Had multiple private coaches but no one knew why I couldn't. Would like to see his journey on learning treading water.
Got it done after 3 weeks of training. I will say, the last mile was not fun and was spent trying to keep all of the fluids in my stomach, in my stomach. Lol
I'm struggling with timing brraths too. Great series
Weird. I am a volunteer firefighter. During our last exercise where I had to help carry two people out of a building while wearing full kit (about 50 lbs worth of breathing apparatus, tools, the works), I peaked at 197 if my watch is anything to go by. I am 43 years old. Yes I was toast after. Yes, I was sweating buckets. But it was OK. I recovered pretty quickly.
Can you upload an HD version ?
Get marks ❤ going!
Fitness trainers been making women jog for decades knowing it hains weight but tightens the waist. Makes them keep coming back
Who watching the video in the bed
You've made brilliant progress Harry. From the first video a month ago where you didn't even want to get in the pool to almost doing a whole width with fins is such an amazing achievement. I hope you're suitably proud of yourself. Plus the fact you're getting frustrated with yourself at not being able to do that hopefully means you'll keep practising and you'll feel such a buzz when you master it. Keep at it, you won't regret it. Swimming is such a fantastic sport for both your mind (discipline and blocking out anything you're stressed about as you're just concentrating on getting all the elements of the stroke aligned) and body (health benefits of exercise). Go Harry!
This was so amazing to watch. Well done to Harry for putting himself through this so he can join in with his young family. As others have said Mark is also a fantastic coach, which makes all the difference. Hopefully in time you'll come to love swimming and everything about it.
I can swim well but I still love and appreciate this series.
Cramps in open water are scary. I’ve had it happen once and it can be a bit of a panic.
Good job! He is swimming better with the technics
The best part of learning a new skill is how tangible the results are at the beginning! I'm still a new-ish swimmer, and I shaved about 25% off my 1 Miles swim time this year. It is awesome, but I don't expect to get the same improvement going forward. These are fun to watch.
Great job, swimming is such a difficult sport! I've been swimming for years and I'm nowhere near were I want to be. But it's ok as long as progress is made, and this was the case.
Ottar to resist food sometimes because food is so delicious and we’re humans and sometimes we eat a lot. We gain a lot as we shouldn’t gain a lot.
Nice work GCN & Harry
Don't 2 times in a race
I don't really like the idea of all those bodily fluids, and pubes, in the water.
Thanks for sharing.
You completely forgot to mention strength training for the knees is important to avoid injuries at least once a week
Great work Harry! You are coming along great mate. It’s a funny old thing swimming. You’ll think that you will never be able to do everything then one day out of the blue it will just click. I promise you! Keep going because you are making so much progress and are so close to cracking it.
I've never hit max hr on a treadmill, so not so sure about the test. Only way I hit max hr is on hills