Many people have faced circulatory problems lately. And thrombosis and blood vessel health are important topics now.
A thrombus is a blood clot that can block blood flow in a vein or artery. It can cause a tumescent feeling in your legs, cramps, and even sharp pain. In today's video, we’ll talk about WHO-approved ways to strengthen blood vessels and prevent thrombosis.
Timecodes:
0:00 - intro
0:22 - physical activity
0:46 - blood pressure
1:01 - yoga
1:28 - calf muscles
1:48 - healthy diet
2:00 - water
2:15 - clothes for vascular problems
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#thrombosis #bloodvessels #healthylifestyle