In this episode of the RVing with Joe & Kait podcast, fitness experts Rod and Risa share their insights on how to stay fit and healthy while RVing. They emphasize the importance of mindset, nutrition, hydration, and movement. They discuss the benefits of tracking food intake and steps, as well as the role of strength training and balance exercises. They also highlight the power of accountability and community support in maintaining a healthy lifestyle while traveling in an RV.
Their advice focuses on simplicity, enjoyment, and sustainability in order to live a healthy, long, and fulfilling life. For anyone looking to merge the joys of RVing with a commitment to fitness and well-being, tune in to start your journey towards a healthier RV lifestyle.
Episode Guest
Rod and Risa Stewart are just a cool couple that’s been running a gym for the past 25 years. Their mission has been simple….lead a healthy, fun lifestyle by example and coach and inspire as many as possible along the way.
Their unique personal training gym, Club Performax is located in Melbourne, Florida. The Stewarts are pioneers in the personal training world going back to the '90s and they have more recently entered the RVing world, purchasing their adventure van in the summer of 2022.
clubperformax.com/
livelightmethod.com
/ clubperformax
/ club_performax
/ 2716645808659103
Resources Mentioned in this Episode
Club Performax clubperformax.com/
Contact Rod for Remote Coaching rstewart@clubperformax.com
Nutrition Tracking App www.myfitnesspal.com/
Live Light Method livelightmethod.com
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Podcast Recording Resources
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Microphone amzn.to/3RvVWHM
Chapters
00:00 Welcome and Introduction
00:43 Rod and Risa's Background in Fitness and RVing
03:15 The RVer 15
04:50 The Importance of Nutrition and Hydration
05:22 Nutrition and Exercise
07:45 Tracking Food Intake and Movement
13:25 Travel Day Road Snacks
15:54 Do This Everyday: Tips for Staying Fit and Healthy
18:18 The Power of Mindset in Health and Fitness
22:44 The Role of Strength Training and Overcoming Gym Challenges
29:50 Accountability and Community Support
32:00 Remote Health and Fitness Coaching
40:25 The Importance of Balance and Stability
44:45 Learning to Move and Stay Active
47:07 The Joy of RVing - Don't Wait, Get on the Road
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Joe and Kait have been sharing their travel adventures and tips since 2015. For travel guides, essential gear and tips from the road visit weretherussos.com and / weretherussos
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