How to Shoot in Wrestling - Outside Penetration Step & Level Change - Sweep / Swing Single Leg

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Coach Nathanimal demonstrates a comprehensive breakdown of the an Outside Penetration Step & Level Change for Wrestling!
A solid and technically correct penetration step is the foundation of the Prime Wrestling System. This is also applicable in Jiu Jitsu and MMA.
Breakdown of Steps:
1. Power Step
2. Outside Lunge Step
2a. Level Change (Break the Egg)
3. Knee Over Toe
4. Sweep
5. Alignment
5a. Kickstand
6. Fish Tail
7. Mini Power Step (Sometime)
8. Step Across
9. DRIVE! Power Step, Lunge Step to Completion
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Position + Precision = Prime Wrestling
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Coach Nathanimal is the head coach at the 505 Wrestling Club in Albuquerque, NM
Coach Nathanimal's Coaching and Athlete Credentials
* Head Coach of The 505 Wrestling Club (2015-Present)
* Coached at the 2021 Olympic Team Trials, Greco-Roman
* Coached Four Greco-Roman Senior US Open All-Americans, Training Out of NM
* Coached Several Greco-Roman Senior World Team Trials, Three Individual Top Eight Finishes
* Coached overseas at a UWW Senior Level International Event
* New Mexico 16U/18U National Team Coach, Freestyle and Greco-Roman (2012-Current)
* Assistant Coach, Rio Rancho HS, 2x State Champions (2011-2015)
* Assistant Coach, Embry-Riddle University, 13 All-Americans, National Runner-ups (2006-2009)
* 2x Masters US Open Greco-Roman National Champion (2017 & 2018)
* Senior US Open Greco-Roman All-American (2007)
* NCAA Division I Varsity Wrestler, The Ohio State University (2003-2006)
* 2x University(U23) Greco-Roman All-American
* 2x UWW Junior(U20) Greco-Roman All-American
* 2x NAIA All-American for Embry Riddle Aeronautical University
* 2x HS All-American, New Mexico State Champion
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Пікірлер: 25

  • @t-bag9793
    @t-bag97932 жыл бұрын

    This gentleman is so underrated, greetings from Sydney Boss 👍

  • @PrimeWrestlingSystem

    @PrimeWrestlingSystem

    2 жыл бұрын

    Thank you!!

  • @keenanshaffer2516
    @keenanshaffer2516 Жыл бұрын

    AWESOME!!! I was arguing recently with some parents of wrestlers here in Pittsburgh, PA in the last year of jr. high about dialing back to some granular walk-through detail in solo drills...while I still have time to slow down and polish up basics before varsity, even if it's not 100% fun. I will be using this video to get them to listen. Thanks.

  • @AdroitDojo
    @AdroitDojo2 жыл бұрын

    This channel needs more love.

  • @AdroitDojo

    @AdroitDojo

    2 жыл бұрын

    from from subs other than bots.

  • @MTNMAX88
    @MTNMAX88 Жыл бұрын

    Your videos are all SO good. Thank you

  • @didiervidry7687
    @didiervidry76879 ай бұрын

    Magnifique technique. Merci.

  • @7mikepd
    @7mikepd2 жыл бұрын

    Sweep Single is my best move. I used to teach it like this, but then I realized there is something different happening besides your lead leg taking a knee and trail leg sweeping. You need to actually transfer the energy from your power step into a hip movement similar to the tail end of a hip-heist, except your body is vertical instead of horizontal.

  • @PrimeWrestlingSystem

    @PrimeWrestlingSystem

    2 жыл бұрын

    Precisely!

  • @7mikepd

    @7mikepd

    2 жыл бұрын

    @@PrimeWrestlingSystem nice to be validated by someone your caliber

  • @benjaminjack867
    @benjaminjack8672 жыл бұрын

    Hell yes!

  • @lordsneed9418
    @lordsneed941810 ай бұрын

    great explanation. I didn't realise that stuff about toe angles. I still feel like my outside sweep single shot is really slow and weak compared to my double.

  • @NK-kl2qd
    @NK-kl2qd Жыл бұрын

    sir can you teach double leg attack

  • @georgemakary5127
    @georgemakary512710 ай бұрын

    What a great teacher. Pity hes not in California

  • @cyberedwing
    @cyberedwing3 ай бұрын

    So that kick is legal?

  • @kingpayne3390
    @kingpayne33902 жыл бұрын

    Millions of views coming soon. Where do I invest?

  • @PrimeWrestlingSystem

    @PrimeWrestlingSystem

    2 жыл бұрын

    Venmo! @Primewrestling ! 😂

  • @deganbaca823
    @deganbaca8232 жыл бұрын

    Reagan sent me

  • @guitarfan84
    @guitarfan842 жыл бұрын

    why is left stance better coach?

  • @PrimeWrestlingSystem

    @PrimeWrestlingSystem

    2 жыл бұрын

    The left handed stance is better for a few reasons! 1. It's unorthodox. * Making your attacks on the opposite side than than the typical wrestler * Your finishes and set-ups are harder to defend * Single legs are easier to get to against righty opponents (the single leg is the highest percentage takedown) 2. If you are right dominant then your right leg should be stronger. Wrestling lefty puts you power leg in the back. This leg is your power on shots! 3. It helps Multi-Sport Athletes who are right handed. * Boxers, baseball players, etc etc lead with their left leg! If you are right dominant and lead left leg, your stance translates to other sports better.

  • @dannykennedy3155
    @dannykennedy31552 жыл бұрын

    As ordered, why is left stance better

  • @PrimeWrestlingSystem

    @PrimeWrestlingSystem

    2 жыл бұрын

    The left handed stance is better for a few reasons! 1. It's unorthodox. * Making your attacks on the opposite side than than the typical wrestler * Your finishes and set-ups are harder to defend * Single legs are easier to get to against righty opponents (the single leg is the highest percentage takedown) 2. If you are right dominant then your right leg should be stronger. Wrestling lefty puts you power leg in the back. This leg is your power on shots! 3. It helps Multi-Sport Athletes who are right handed. * Boxers, baseball players, etc etc lead with their left leg! If you are right dominant and lead left leg, your stance translates to other sports better.

  • @josephscott3827
    @josephscott38272 жыл бұрын

    Why is left stance better

  • @PrimeWrestlingSystem

    @PrimeWrestlingSystem

    2 жыл бұрын

    The left handed stance is better for a few reasons! 1. It's unorthodox. * Making your attacks on the opposite side than than the typical wrestler * Your finishes and set-ups are harder to defend * Single legs are easier to get to against righty opponents (the single leg is the highest percentage takedown) 2. If you are right dominant then your right leg should be stronger. Wrestling lefty puts you power leg in the back. This leg is your power on shots! 3. It helps Multi-Sport Athletes who are right handed. * Boxers, baseball players, etc etc lead with their left leg! If you are right dominant and lead left leg, your stance translates to other sports better.

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