Salto Throw! How to Throw in Greco Roman Wrestling - Double Overhook Suplex - Salto - Double Overs
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Coach Nathanimal demonstrates two ways to throw with double overhooks. This move is commonly known as a SALTO in Greco-Roman wrestling. The variations demonstrated in this video are legal and effective in freestlye, folkstyle and MMA.
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Coach Nathanimal is the head coach at the 505 Wrestling Club in Albuquerque, NM
Coach Nathanimal's Coaching and Athlete Credentials
* Head Coach of The 505 Wrestling Club (2015-Present)
* Coached at the 2021 Olympic Team Trials, Greco-Roman
* Coached Four Greco-Roman Senior US Open All-Americans, Training Out of NM
* Coached Greco-Roman Senior World Team Trials, Three Individual Top Eight Finishes
* Coached overseas at a UWW Senior Level International Event
* New Mexico 16U/18U National Team Coach, Freestyle and Greco-Roman (2012-Current)
* Assistant Coach, Rio Rancho HS, 2x State Champions (2011-2015)
* Assistant Coach, Embry-Riddle University, 13 All-Americans, National Runner-ups (2006-2009)
* 2x Masters US Open Greco-Roman National Champion (2017 & 2018)
* Senior US Open Greco-Roman All-American (2007)
* NCAA Division I Varsity Wrestler, The Ohio State University (2003-2006)
* 2x University(U23) Greco-Roman All-American
* 2x UWW Junior(U20) Greco-Roman All-American
* 2x NAIA All-American for Embry Riddle Aeronautical University
* 2x HS All-American, New Mexico State Champion
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Пікірлер: 43
I have no wrestling experience but was able to hit this on my 1st try during a bjj class, thank you for the great techniques and instruction! Would love to see more GRECO!!
@PrimeWrestlingSystem
2 жыл бұрын
Awesome to hear!
@7mikepd
Жыл бұрын
That’s awesome!
the best wrestling instructional on youtube. thanks coach
This is my new favorite wrestling channel. I'm learning so much . Very good details
Awesome! Thanks for sharing!
Dude you have m so amped up about wrestling again!!! Love the way you break stuff down. Absolutely stellar!!!!!
@PrimeWrestlingSystem
3 жыл бұрын
Thank you!
Nice! I like the detail about the step around positioning and cross step. Can you do a video on how to develop a good back arch? I feel like there's a lot we could learn from you about that
Love this tutorial, I do BJJ and no gi but i really like to learn wrestling techniques because i don't want to be just another guard puller and the double over hook suplex is one of my favorites.
Never would have I guessed you could overhead throw out of overhooks!
@HulkVahkiin
2 жыл бұрын
Me too, this is golden.
@GringoJacinho
2 жыл бұрын
Jon Jones did it In An mma fight it was dope
@joondagoon6774
2 жыл бұрын
@@GringoJacinho yep against bonnar sent him flying
I keep scoring takedowns at BJJ with this one, thank you!
Good job👏👍
Nice 🙂
I feel like side-stepping throws are always more effective. If they square up fast then you are in the straight throw anyway. I guess there is an advantage to being able to go straight back when you are on the out-of-bounds line.
@PrimeWrestlingSystem
2 жыл бұрын
For me, I've always struggled stepping to the outside. I thinks it's body type issue. I was always significantly taller than my opponents and my hips were never low enough for dood outside step throws.
@7mikepd
2 жыл бұрын
@@PrimeWrestlingSystem I agree. I'm also much taller than my opponents but it is all torso so it's not difficult for me to drop my hips. At the same time, my neck is a 1.5 inches longer than the average person my height. This has caused fear as I drill to develop my arch. I'd love to see drills to develop a back arch.
@michiel5160
10 ай бұрын
@@PrimeWrestlingSystemAny tips for tall wrestlers?
Do the 3/4 pants ride up at the bottom on the mat?
Love this throw. The best I've ever seen it was against Randy Couture. Can't remember who he was wrestling.
@michiel5160
10 ай бұрын
Mike Foy?
@MemoTraining
10 ай бұрын
@@michiel5160 no, was a white guy. Double overhooks, back arch, high amplitutde
Poor Conner. He gets thrown so many times, lol. He's like an NPC in a video game. You call out "CONOR!" and your computer NPC spawns and you can practice throwing him, lol.
Is this 505 wrestling club cause I have wrestled some of y’all’s ppl before??
@PrimeWrestlingSystem
2 жыл бұрын
Yes! 🤘🏼
I remember Jon Jones used this to win is his first MMA fight.
@CeddMillz92693
2 жыл бұрын
@@jeegunugger1871 I should have specified. It was his first fight (pre UFC). He also used it against Bonnar.
👍🏻🙏🏻
How to get better at your back arch ?
@PrimeWrestlingSystem
2 жыл бұрын
Wall Walks are an important warm up skill! Take one step away from the wall, do a 1/4 squat, exploding from your hips. Then look up and backwards. Walk down the wall using your hands. Keep your hips high and extend all the way to your toes.
@gemstar9523
2 жыл бұрын
@@PrimeWrestlingSystem I’ll try this in my next conditioning workout thanks !
Could you really break someone neck if you do it wrong?
@7mikepd
Жыл бұрын
Especially if THEY a don’t know what they’re doing. If both of you don’t know. It’s really bad.
Khamzat chimaev just did this
@pranayfrancis8563
2 жыл бұрын
@@jeegunugger1871 wrestling match against Jack Hermansson
Jon Jones did this in his early mma career.
Awesome. SOme guy hit this on randy couture and it's the best one i eveer seen anyone got that video?
@michiel5160
10 ай бұрын
Mike Foy?