Running in the heat can be a challenge, it can be daunting. It could be a barrier put in place by the environment to stop you lacing up and getting out of your front door. But it doesn’t have to be. The more you do it, the more you put yourself in an uncomfortable position. The better you’ll become at it. You need to practice, practice and practice to get find yourself comfortable. It’s sometimes as simple as that.
I’ve been running everyday since the 30th November 2015, so I’ve done my fair share of warm weather training. Getting over that first hurdle of getting outside in the heat, might just be a little easier with my top tips from this weeks episode. Take a watch and find out just what they are!
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