👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@abbasjasheel2790

Жыл бұрын

Shoulder dislocation to recover exercise

@judithvanunen5758

Жыл бұрын

Is there any way to self release a fixed L5 - S1 facet joint? I need to visit my chiropractor each week, and actually the joint is stuck again within a matter of days.. She uses a Thompson table. (I play golf that probably doesn't help). I also have degenerative disks at a.o. the L5 disc, which could be the cause of the fixation in my opinion. I live in Europe and follow your videos! Highly appreciated!

@minoojagnani5475

Жыл бұрын

Helping me with a stiff neck n pain

@lilaccilla

8 ай бұрын

mine began in Barber School !

@xexe8039

6 ай бұрын

Thanks Doc. Your a life saver🙏❤

When I was around 20 years of age, I was doing bodybuilding, playing American Football and building houses here in Germany. I got pain from the back around to my heart. Mostly in the heart area. So I was concerned about it and I went to the doctors ... for 2 weeks. Nobody found anything. My father at the time was a truck driver and was 2 weeks on the road at that time. When he came back I told. I didn't even fully explained him the problem. He just asked me to turn around, put my T-Shirt off and he starts to massage my "Trapezmuskel" (Trapezius muscle). The pain was gone after 5 minutes. A truck driver knew more than all of the doctors. 😁

@tayyabkhan5020

Жыл бұрын

It wasn't an ordinary treatment. It was the hands of your loving father that took away all the pain. Respect 🙏

@stanlibuda5786

Жыл бұрын

@@tayyabkhan5020 Yes, Mr. Khan. But the point was that not every doctor is good in diagnostics. Ask Dr. House. ;-)

@Lovegun.

Жыл бұрын

I had/have the exact same problem. I thought I was having minor heart attacks or angina it was so painful. Turns out to be trap/back issue. I still have it but as long as I watch my posture, stretch and work out the kinks it's manageable. I saw around 8 different doctors and every one had a different diagnosis and therefore a different treatment, none of which worked at all. Never put faith in someone just because they have a title or a degree. Some were quite frankly useless, and the best relief and advice Ive gotten are usually from 'unqualified' people who have shared the pain or know someone who has. Sometimes it's just best to leave doctors out of it as they only treat symptoms, complicate it, or get it wrong altogether. My first doctor chose to treat the pain and not the cause and I became hooked on painkillers for years, while he did nothing to find an actual cause or cure for the pain. it's hard to find a doctor today, especially one who actually gives a shit. Glad you found some relief my friend!

@stanlibuda5786

Жыл бұрын

@@Lovegun. Thanks. Hope you are doing well. And yes, good doctors are hard to find. One example, if I may: when you are doing your yearly check-up with an EKG and the doctor finds nothing. Fire him at the spot. With the EKG you only check the front of the heart. Not all the other sides. Dick Butkus, yes, the one and only, took after his career every year an EKG until he became a heart attack. Search the net for it and read his story. And you will find that there is only one method to check your heart completly.

@Lovegun.

Жыл бұрын

@@stanlibuda5786 oh damn. That's something I will look into for sure thank you. Ive only had one EKG before, and although they said my heart was fine, the rhythm was TOO steady and solid. I had no idea what that meant and it wasn't explained to me when I asked. I've had many experiences in Dr offices where medically they obviously had degrees etc,, but common sense and logically, they were atrocious.

WOW!! ABSOLUTELY WOW! Over 10 years of muscle knots in the upper traps, crazy tension headaches, thousands in physio, and God helped me to find this video...and muscle knots gone in minutes. Thank you thank you thank you for making this video. May God bless you, your family, and your career.

@tomwright3086

Ай бұрын

Belly laughed when I read this. Actually laughed thinking what BS. I've been suffering for years with my shoulders, doctors dont help just want you on tabs. Tried the first 2 exercises and them to alone felt amazing. Like unreal. So your definitely right with what you have said. Can't believe it to be honest

@julianbecerra8260

Ай бұрын

Me too mate, 12 years for me and now I started believing in God again, I was going through boxes and boxes of pain killers a week to help my headaches and now I know it was all because of muscles knots/injury to my upper traps.

i have been in constant chronic pain because of arnold nevralgia for 4 years. Almost can't move, can't drive. Drugs to keep me able to work. My whole life out of work was dedicated trying to find a way to get rid of the pain. No social life, no hobbies, no friends, just me trying to get rid of the pain. I've seen physical therapists, even neurologists, but nobody could help. Stress makes my upper traps very tense. The exercise you showed made the pain go away for the first time in 4 years. I'm a grown man but crying tears of relief. You have no idea what this means to me. thank you !

@solarwave

3 ай бұрын

I wish for everyone here, further relief.

@madeleinemcbride7332

Ай бұрын

I think I know what you're feeling!!!

@ambition9698

Ай бұрын

Do exercise regularly. I have the same problem.

I’m a T2 paraplegic and I have scoliosis in my upper back. I’ve had upper back pain all my life and have seen many specialists over the years. I learned more about how to relieve back pain in this video than anywhere else. Thanks.

@juu2356

6 ай бұрын

same here. I feel you.

@dawnconnolly7373

4 ай бұрын

😂

I can't thank you enough. 1st for relieving my pain and 2nd for saving me so much time and money. I want to let anyone who is looking and curious if this works it indeed does and he deserves our support. Thank you again

These stretches provide "instant" relief. I was skeptical when the video began but the combined exercises are excellent!!!

@DrRowe

Жыл бұрын

Glad you're getting instant relief!

@manarahmedkeshk8066

Жыл бұрын

Me too! I was skeptical but nothing to lose so I gave it a hit .. it was magical

Your shoulder exercises been tremendous help with trap/shoulder pain. Thank You 💪🏿

As a massage therapist, this is great to incorporate for clients who are looking to stretch at home. Thank you!!

You saved my life. Thank you so much. You are one the best human beings on Earth. You're work is very much appreciated.

cannot thank you enough for this video. had a spasm on a trail in bryce. terrible pain at 8,000 feet. got back to tent and did these remedies and it started working right away. I was able to keep up with vacation and do these a few times a day. thanks so much!!!!

I'm suffering for years now for some back shoulder and arm pain that keeps coming back. I ask God to give me guidance and discipline and healing.🙏🙏🙏 Then I saw your videos @Dr. Rowe 😃😃😃 I know this is God's way to cure me and use you as an instrument to help me relieve these pains. 🙏🙏🙏 Thank you so much Doc in advance. 😃😃😃 God Bless you more as you blessed others by teaching and guiding us to heal ourselves naturally. 🙏🙏🙏

@DrRowe

Жыл бұрын

Well thank you, and really glad you found the channel. Keep at the exercises!

Wow. I’ve had a busy two days and my shoulders and neck were killing me. I did this video and I’m amazed at the difference I feel. Thank you for all you do.

Suffering terribly specifically from trapezius pain this morning and my phone gives me a notification for this video! 🤔

@alexandracristinab

Жыл бұрын

Me too 😮 Hope your pain goes away

@DrRowe

Жыл бұрын

Right on time, hope the exercises help and please give us an update soon.

@kwempy90

Жыл бұрын

me 3

@jenniferh7297

Жыл бұрын

But how does the phone know…?? 😂

@alexandracristinab

Жыл бұрын

Good question 😄 I did not say anything to the phone or search for ways to relieve the pain 🤔. I will definitely try it and come back with a update 😁😉

when these small exercises bring great relief people cry out of relief, you are blessed , you are doing really great service

Thank you doctor , I was suffering from lower traps pain due to workout and i felt immediate relief after your video Much appreciated Thank you ❤

These exercises are very helpful to relief my pain at neck, armpit,shoulder & breast.Thanks sir.

My favorite channel forever .. just listening to Dr Rowe's voice is instant relief already. 😅

10 years of pain and I finally understand the problem. Thank you.

I truly feel very blessed and grateful for your videos and that I was lucky enough to stumble onto them. Thank you so much they have really helped me ❤. I have read in the comments of people being in pain for years and years not being able to find any solutions. I have found you after a year or so. Thank you God and thank you Dr Rowe 🙏🙏🙏

Greetings from Karachi. I'm so grateful to have found you. I've suffered from this pain for three years -- done physio, Chiro, yoga, strength training, rollers etc. but I found so much relief after doing this set. Thank you.

For the past few weeks I've been experiencing pain from the neck down the trapezius to the side of my shoulder blade I've been having massage. It helps a little but I found your video and just these exercises really eased the pain and helped. I'm going to continue them. Thank you so very much!

I can't wait to try this as I have been experiencing trap pain for months.

Thank you man. That upper trapezius exercise was really pleasant, the first one you presented. I have tried also the last one shown, that also was really nice. Thank you so much. I'll be practicing everyday after my workouts and I will hopefully be able to get rid of that nasty tightness in the upper and mid traps. Enjoy your day!

thank you for the very simple explanation and exercises

OMG! these are so good. I've been feeling trapezius pain for so long due to long hours spent working on the computer. i need to go on for another few hours which felt impossible but these exercises really released a good amount of tension from my neck and upper back. Thanks a ton for sharing this.

Absolutely FANTASTICALLY EFFECTIVE!!! It's been over four years and five physical therapists. Finally some relief!

You really saved me with this one! Immediately got rid of the majority of my lower trap pain with that slump stretch. Thank you sir!

Dear Dr. Rowe. You are the best of the best chanels of youtube! Good looking doctor with calming voice and helping from pain to all people over the world. And also I appreciate how you explain the problems we have. All colleagues from our office already watch your videos. 😁😊 Thank you very much from Czech Republic

I love your exercises. Very, very effective and easy to do at home. Much better than PT in my experience. Thank you so much for sharing these!

You touch exactly on my situation,And I love how you give so many of exercise So I can identify exactly the place need to be wore out Again thank you so so, it is such a relief to know that you exist and you can help us so much🌻🙏☀️

8 months with shoulder pain when raising or lifting. Severe pain when I touched near the cervical spine when in certain positions. I think this developed by phone and computer job use. The very first upper trap release... instant relief and change. You have no idea how grateful I am :) Thank you!

so helpful 🥺 thank you so much 🥹❤️

Thank you, Dr. Rowe for your help. It's nice to know I can simply open the browser in the comfort of my home and help myself with those exercises you share on almost daily basis. This means a lot to all of us. You rule!

@DrRowe

Жыл бұрын

Hope the exercises continue to help you for a long time to come!

I always feel like he makes these videos just for me. So helpful!

@DrRowe

Жыл бұрын

Thanks again for watching!

Got instant relief. Thank you

Your videos have helped me tremendously through the years, I thank you Sir!

@DrRowe

Жыл бұрын

Glad to hear that, and thank you so much for supporting us. I appreciate it! - Dr. Rowe -

You really can find anything on the internet! I had no idea I would be able to find tips so helpful one day 🙌

You're always my go-to whenever I feel muscle pain, and it works wonders every time. This time as well, 3 minutes in the severe pain I had mostly went away, awesome!

@DrRowe

11 ай бұрын

Glad you found the channel and are getting relief!

Absolutely amazing- thank you. Been struggling for a while. Massage and cupping has helped but have been doing these for a week now and they have made such a difference. I have identified one small area when my head is tiled to the Left and then turning towards the ceiling half way / lower aspect down my neck. What I would like to know is what is causing it to affect just one small spot and not the whole area. Also your achilles tendon one has helped as well. What a resource. Thank you.

This was sooooo helpful! I would love to save this to my playlist! I've been having so much pain in my traps for years and this was amazing. Thank you so much!

@DrRowe

7 ай бұрын

Glad it was helpful!

This is a great video, as all of yours are. The exercises brought some pain, but omg what relief! Traps were pulling on my neck something terrible. Thank you my friend!

Thank you from bottom of my heart. Your videos for Trapezius and Rhomboid relief are life changing for me…you have a new subscriber. THANK YOU

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for the sub!

7 years in the marines now I do labor you’re saved me for-real.. I love you 😘

Been dealing with pains for years and these videos help so much thank you sir

@DrRowe

Жыл бұрын

Glad the exercises are helping you!

The exercise are so helpful ,for I have been in that pain for a month .but from today things has changed and I have now started feeling relieved for that pain.thanks alot .

You are seriously a saint! You've helped when i had tendinitis in my big toe, you've helped with my TMJ, and now you're helping me with a pulled trapezius muscle!! Much hugs to you 🫂

@DrRowe

11 ай бұрын

Thanks so much for watching!

Thank you for all the advice @DrRowe. I really hope that it helps with on going problems.

Dr. Rowe has the best videos on stretches and pain relief on the internet. Great stuff 👍

@DrRowe

10 ай бұрын

Thanks so much for watching!

Dude i swear he is reading my mind with these videos like how does the KZread algorithm know I’m In pain.

@DrRowe

Жыл бұрын

Hope these exercises help!

I've had trap pain for many years and am completing a 6 week PT regimen next week. But you always present the most useful and best therapy, stretch and feel good routines at the right time. You are so appreciated Dr Rowe.

@DrRowe

Жыл бұрын

Thanks again for watching!

@elizabethw.454

Жыл бұрын

Did the PT help?

I came to work with the pain from my neck to my left shoulder blade, couldn't tilt my head to the left at all. Just after the first part, now I can at least move. big big THANKS!

That last exercise fixed up a problem I've been having for, and trying to treat, for months!!! THANK YOU!!

wow. i feel life again. thank you so much!

I love you. God bless you. I'm prone to injury frequently due to my impasse during workouts or even how I sleep. Any time I experience pain your there to show me how to resolve it. Thank you for all you do.

Thank you so much. This i the stretches that have hit the spots in my neck and arms at the same time

Thank you soo much . Worked instantly ❤

Doc dropping when i needed him most

@DrRowe

Жыл бұрын

Hope it gives you a lot of relief!

My sports medicine doctor said to have one of the athletic trainers “unlock” my traps. I haven’t been able to do that, so I was looking for ways to do it myself. I stumbled across this video, and I’m so happy I did. When doing the first exercise, my traps immediately relaxed! Thank you for making this video!

@DrRowe

Жыл бұрын

Glad you found the video, and thanks for watching!

Glad I found this channel, this really helped, thank you

@DrRowe

7 ай бұрын

Glad to hear it!

More great content @DrRowe. Love the vids. Been following for a few years now. And your methods have helped me so much. Thank you

@DrRowe

Жыл бұрын

Thanks for following us over the past couple of years, and keep at the exercises!

this is amazing. thank you!

Thanks Dr Rowe.

Yours was the first video I found. These techniques worked. You rule.

@DrRowe

8 ай бұрын

Glad it helped!

Thank you, this exercise Waa so helpful

Very helpful, thank you!

BEST VIDEO I have seen on this topic. I FINALLY had relief from weeks of terrible shoulder, neck and trap pain.

@DrRowe

6 ай бұрын

Glad it helped!

dude your techniques works like charm...using your techniques i have fixed my rhomboid and upper trap pain !!

I woke up with a painful neck, but you saved my day once again sir.

@DrRowe

Жыл бұрын

Glad to hear that!

Your a blessing Sir thankyou from the bottom of my heart

Doing this once has clearly pointed out the sore areas....hope to benifit by it soon... thanks 👍👍👍

It helped so much loosened up a lot on first set of stretches

These stretching exercises on this video have Helped me tremendously! Many thanks!!

Pretty good. All steps are nicely explained. Thanks a lot🙏

Thank you for presentation 😌💪👍 I am always trying to relieve from pains and this is a very systematic approach.

@DrRowe

Жыл бұрын

Thanks so much for watching!

I hurt my trapezius muscle (not sure if it is torn or not) but I found this the other day and I have been practicing these stretches slowly and it has helped me so much! Thank you for all that you do! You are great at this!

I'm 30 and I've had this right side tension from my neck and shoulder for years, noticing that my body tends to lift the right shoulder into a really bad posture without me noticing, even when doing things that require a straight posture like cooking or teeth brushing. I've noticed also that the right side of my face is so much different from the left side. On the right side hair is less abundant, eye bag is much visible, puffiness on the cheek, and even the corner of my lip is lower vs the left one. This is the first time trying the exercise and I can notice a relieve. Will be doing it daily for the next two weeks and hopefully see an improvement. Thank you so much!

Great tips. Great stretches too.

Very simply and clearly explained. Thankyou❤

This is so good! Helped instantly 😮

This exercise is the one I needed. Thank you doc

Wow....these exercises really hit the mark! Best self-help videos I have ever seen. Thank you 😊

@DrRowe

Жыл бұрын

Thanks so much for watching!

I can’t thank you enough for this video , as a college student who works at a warehouse part one doing heavy lifting .Th is video made me not have pain for the first time in a year ❤.

@DrRowe

Жыл бұрын

That’s wonderful!

Thank you Dr Rowe!! I don’t often comment on videos but I just had to for this! I woke up with an unbelievably stiff and sore neck/ right shoulder on vacation and have been in so much pain all day barely able to move my head, and wow this helped! I thank you so much!! It gave me some relief to pain & movement back to my neck and I hope for it to be fully 100% better tomorrow. Thank you again! ☺️☺️

@DrRowe

Жыл бұрын

Glad you're getting relief!

I have been in so much pain in my shoulder and arm for the past week. That’s just given me instant relief. Thankyou so much!

@DrRowe

9 ай бұрын

Glad it helped!

You truly have a God given gift that I am so thankful that you share with the world !

@DrRowe

9 ай бұрын

Thanks for watching!

This was one of the most helpful videos I have ever found on KZread. I’ve suffered from migraines for years, my neck and trapezius muscles always get extremely tight on the right side of my body. I could never find a decent set of exercises and stretches to help with the pain. Today I watched your video, and from the bottom of my heart THANK YOU! The amount of relief these exercises and stretches brought me is hard to describe. Again, thank you.

@DrRowe

Жыл бұрын

Glad you found the video, and thanks for watching!

I was skeptical too… but just tired is and OMG the pain has subsided a lot. Thank you !

i feel amazing, thank you so much!❤

Wow, I am grateful for this video, incredible ❤

So very glad to find this video after a couple of weeks of pinching, burning trapezius pain in my upper left back. Going to do these until Easter Sunday every day, then afterward a couple of times per week. Hopefully this will build the strength and flexibility I need to not have this awful pain again. Thank you very much Dr. Rowe!

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you ever so much! Very timely. ❤

@DrRowe

Жыл бұрын

Thanks for watching!

When I have pain I already know that you help me and I always get relief. You are my go to for any and all pain. Thank you Dr. Rowe.

@DrRowe

5 ай бұрын

Thanks for watching!

2 weeks into a 4/10 schedule in manufacturing.. This video and others on this channel are legit GOLD!

Excellent video..

This video was very helpful, I had thyroid and lymph nodes cancer and they removed it all afterwards I lost a lot of movement in my left arm it’s been like this for years. So some of the exercises I can’t do because I can’t hold my arm up or lift it pass shoulder height and I can’t cross it over my head at all the one muscle that comes down behind your ear to the back of my shoulder is so tight you can see it pulling like I’m constantly flexing. If you stand in front of me you can see my left side sagging down.

I love your videos. You save me on so many hopeless evenings where I am suffering in pain and noone is open. Thank you. I wish I lived in Michigan

@DrRowe

Жыл бұрын

Thanks for watching!

I follow your advice for long time all works for me I will be still in pain if I didn’t find you You are an angel God bless you

You are so clever and brilliant and creative!!! Thank you!

@DrRowe

Жыл бұрын

Well thank you, and thanks for watching!

Thank you Dr Rowe it is very helpful for my back

@DrRowe

Жыл бұрын

Glad it was helpful, and thanks again for watching!