never thought id be jealous of another dude... ....a buff dude

I've been working out using what I've learnt watching your videos and I can already see the difference. Your videos are short, well-explained and hilarous. Thanks a lot guys!

I normally appreciate new Buff Dude videos but this excercise seems full of broscience.

your biceps look really good!

@Ime2195

9 жыл бұрын

Lol this cavs dude is everywhere

Always good stuff on this channel, also the buff dudes are really funny and relaxed, best fitness channel ever! greeting from Italy!

Thanks Buff Dudes!

I am really focus on putting some sizes to my biceps and I will try this new workout... you advices always helped me

As always, great video dudes

Your vids are awesome!

Cheers for the tips dudes

Buff dudes- You guys are the best fitness channel on KZread, I swear since watching you guys I've made so many gains. The only thing is I'm 15 and well I'm cut and I look good. However I'm 6ft 4 and I don't look very wide. Can you guy please do a video on how to look wider. For example like best shoulder/back workouts. To look as wide as you guys!!

@zainc131

9 жыл бұрын

Ino right I'm pretty ripped but I need to look wider tho :(

@zainc131

9 жыл бұрын

@Sean Hyland the problem is my gym membership has run out I have two 20 kg dumbbells (44 pounds) do you recommend anything else

Thanks. great guide as always.

Good stuff dudes

this is awesome

Awesome video..."keep up the progress and success"......

Love it!

I'm gonna add this exercice to my routine ! buff budes can you do a video about warming up ?

wow this is cool i never thought of that

Sounds good.. I will try

Each time I see you curling I feel like you biceps are gonna explode. Dem guns doe!

That Look Brandon gives at the End.. BUFF DUDE STYLE

That 0:54 squeal though! Pretty funny! :P

I stay very locked to you guys vids since I discovered you. Awesome stuff. I was wondering if it made sense to perform several different dumbbell exercises in a single rotation? So I'm thinking something along the lines of a simple hammer curl into an upright row, into a dumbbell press. Or something to that extent. Is it smart to hit so many muscle groups so quickly?

Awesome

Your videos are the best ;)What is your opinion on German Volume Training?

What great biceps

A very underrated exercise

Cool video, you guys should do a video on the weighted clubs your dad made.

Buff Dudes Style

Hey you need an XXLBUFF size shirt !!! Keep up the great videos!

nice dude

Cool exercise definitely going to try this out. Can you guys do a video about warmups or stretches? Better to prevent those injuries dudes.

@TheDonlukas

9 жыл бұрын

That'd be awesome!

@wonderlingttv

9 жыл бұрын

Just look at matt ogus warmup + mobility work videos

@noobkaka567

9 жыл бұрын

most stretches aren't needed. Unless you do crap load of reps or rather intense cardio. When you are doing strengthtraining, you don't want to stretch because you may further the damage on the muscles from the Heavy lifting.

@XxXnonameAsDXxX

9 жыл бұрын

Agreed

@wonderlingttv

9 жыл бұрын

Noobkaka that made no sense, source please.

Damn, hitting those 35's like it's a walk in the park. I would have started sweating bullets Lol. I've never heard of these, but I'll definitely try these circle curls. They look pretty fun.

@raza838

9 жыл бұрын

I know right? Haha

Warm up and stretches Vid please!

now this is truly Better Understanding of Food and Fitness

Lol. His face. Buff Dudes rock!

Hey dudes. Cool exercise. New one for me. Thanks. Could you please do some more Backexercises? I'm kinda stuck with Bentoverrow, one sided dumbell rows, deadlifts and pullups. get's kinda boring. All I have is dumbells and a barbell + bench. Thanks guys. Keep it up

@3rkki789

9 жыл бұрын

Pull overs

@WandererIGo

9 жыл бұрын

Pull downs, cable rows, high row machine, so man pull up variations

Dose it matter how fast you do that reps and is to better to do them slower or faster thx

Hey buff dudes could you please post a detailed video on workouts and nutrition for bigger arms as a lot of us want guns like yours.Thanks

Is there a way to lift that increases mobility? I'm not too flexible in the shoulders and hips and I think that compromises my form at times.

Can you guys do a video on foam rolling? Most people here probably don't even know what it is, when in reality everyone should be doing it.

@jomunoz

9 жыл бұрын

Micky D Foam rolling does not exist, neither does evolution, angels are real and Jesus died for your gainz!. Church, see you there.

Gd idea give that a gob, as my biceps are very stubborn

fucking awesome. thank you. i have never seen that type of curl

Thank u buff dudes! following your instructions makes me, well... Buff :D

I tried this, and it hits the whole bicep but also the shoulder as well - due to the rotation I suppose. Unfortunately I had also done OHP, rear delt flys, and side laterals prior to doing this and couldn't get too many reps in due to my shoulders being tapped.

Dude, your arms are HUGE!

@SneakyMrSnake

9 жыл бұрын

***** ur welcome

Can this be done unilaterally?

hello buff dudes , im a 16 year old guy from a small country of Europe, Im going to be 17 in a month .Been working out for six months and lately watching like all of your videos and following your advices, during this time I've been seeing a lot of gains in my body lol , I want to ask you guys a question ,does working out in teen years stop growth and also do specific exercises like squats make you shorter ... and it would be great if you guys post more videos about teens , cuz we do watch your videos a lot, thanks for all those videos for inspiring me so much ,I wish you would reply to this comment.THANKS #youngBUFFDUDE

@CallMeDrFeelgood

9 жыл бұрын

It is a myth. Don't use Steroids, keep good form, don't forget to warm up and you will be fine.

@donisnake

9 жыл бұрын

yeah I don't even take supplements I'm on that all healthy stuff and achieved a pretty good looking body ...

Tried this yesterday at the gym, my biceps are sore now. The good kind of sore.

I have a question on a video you guys can possibly make! How can some people get so vascular? Certain workouts? I know it deals with genetics but I came into the scene learning that low weights high reps get's you toned = vascularity. I just want more veins to be shown. ):

FUCK YEAH BICEPS

I am still waiting for the Buff Girls videos. Just because waiting sucks!!

So fucking usefull!!!!!!

links dont work at the und

I have a problem when working out the long head of the triceps. It hurts my shoulder when I bring up my arm to do that one dumbell behind your neck/back or whatever work out. Its not my position cause it doesn't hurt at all in any position on my right shoulder.

@VampiiSP

9 жыл бұрын

Try lighter weight at first. Could be because you lack muscle in a specific spot to do it correctly. Make sure you're focusing on correct form. If that doesn't work, it could be due to a prior injury, and you may just have to refrain from doing that lift altogether, and focus on others.

this would work good on a day you not have much time and need too hit both long and short head bicep muscles.

Dude, I have a question about it! Doesn't it harm the shoulder at doing the rotation? how could I make this exercise with no harm?

Simple as that , thats why i like your channel you dont make 10-15 min. Videos just for one excersiZe

Hmmm... Your biceps has nothing to do with the internal or external rotation of your arms

@AlexRuhlz

9 жыл бұрын

I'm french, so thanks you for helping me with my spelling ;)

@lacunarikain2

9 жыл бұрын

***** The rotation of the arms is purely to get the arms into position for the other half of the exercise. Most people will probably do this exercise as two separate forms of bicep curl

@AS50uk

9 жыл бұрын

You can rotate a hinge joint? Lolz

@lacunarikain2

9 жыл бұрын

AS50uk What are you talking about? You are rotating your shoulder not your elbow. Has no one seriously heard of this exercise? The half after he rotates his arms out is called and inner bicep curl

@AS50uk

9 жыл бұрын

lacunarikain2 directed at OP.. shh.

I saw someone doing this today and it looked so dumb I had to look it up, I guess I shouldn't have judged a book by it'd cover

Have the buff dudes ever played dragon ninja ?

@dauksz9933

9 жыл бұрын

Hahaha wtf?

"inward...uh"

Isn't that external rotation of the shoulder going to fuck up the rotator cuffs? Inb4 hippie comments

Yooooo I wanna snag me a shirt!

Is this a common exercise or did you guys made it up? :D

is this exercise useful or is it waste of time?

Hello, Dudes! Could you tell something about kettlebell traning for Russian subscribers, please? Comrades)

Or you can do no money curls like the one on Athleanx's channel

I mean have the buff dudes actually played ' bad dudes ' in the arcade

this puts a lot of stress on rotator cuffs, i dont see this as necessary imo

he looks like buff Kurt Cobain :D

first

First

calm down with that bicep dude you gonna pop somebody's eye out

Who else thinks he looks like Guil from Street Fighter?

Yea i want some guns!

Eedh

More of a square...

Hey everybody! When you get done with this awesome video, you should check out the video I just posted about the importance of exercise! It isn't what you think! Trust me! There's a spiritual and mental transformation that comes with exercise, and I explore it. Come check it out! Much love! =)

Looks like a good way to injure your shoulders...

@JewoitEntertainment

9 жыл бұрын

oh yeah its very dangerous. another thing that is dangerous is riding a car. Or swimming in the ocean.

@McChrill

9 жыл бұрын

JewoitEntertainment That was a retarded comment. It's like saying deadlift with bad form is OK because riding a car is dangerous too.

@rickinio

9 жыл бұрын

***** The way this exercise puts that stress on your rotator cuff, especially if you get these ego lifters trying to curl the heaviest dumbbells in the gym

@MMAisLife617

9 жыл бұрын

Yeah it is if you lift with your ego

Dafuq is this exercice xD