Just wanted to warn everyone that lighter weight is a must, because going heavy on a reverse curl can result in tennis elbow, which is not only surprisingly painful but can sideline your workouts for months. Stay safe with this one.

@JeffOfTheMountains

Жыл бұрын

Can confirm this, though my tennis elbow actually came from work. Been fighting it since May, and it's no fun. Even picking up a cup of water is painful.

@minimarso1337

Жыл бұрын

It’s no fun having trex arms at the end of a lift because of it

@SouthJerseyMatt

Жыл бұрын

I concur, Tennis elbow is the worst, I got it from thatching my whole front yard with a rake 😑 ugh!

@josesanchez3266

Жыл бұрын

Has any of you guys fix it? I know the pain and it sucks.. i want it to go away!

@michaelthomashallam1724

Жыл бұрын

Jose, I can tell you which exercises to stay away from to help heal in the meantime: no reverse curls, no hammerfist curls, no twisting/supinating curls, no presses including all overhead press variations and bench press variations (but underhanded bench presses are safe, just remember no suicide grip), no upright rows, no overhand bent over rows, no pullups (chin ups are safe). Basically anything that mimics that reverse curl overhand motion is to be avoided. That being said, attempt to improve your grip with isolated forearm curl variations using LIGHT dumbbells.

I do light reverse curls then curls as a warm up before I do any pressing. If I'm pulling, it's my cool down. Pro tip: Don't wrap your thumbs around the bar. Keep your thumbs on the same side as your fingers on the bar. It makes a HUGE difference.

Love your stuff. Thanks guys!

Not usually a fan of using the term fast track when it comes to lifting, but these really have made my forearms blow up too, in what would be measured as a short period of time for my training age. No click bait here! Great exercise.

@zeeshanrehman6863

Жыл бұрын

How many times a week?

@kingadjust6201

Жыл бұрын

@@zeeshanrehman6863 14,000 times a week so 2,000 times a day 😎👍

I was thinking abt doing it today. Now definitely i will do it today. Stay bufffff. ❤

Love this exercise!

Reverse and hammer curls got my forearms looking juicy

@aj7907

Жыл бұрын

In how many months?

@hakimnelson2271

Жыл бұрын

@@aj7907 I don't remember but I would do them a lot when ever I did biceps. When I did back I would do reverse grip chin ups as well.

@darkprofit1137

Жыл бұрын

@@hakimnelson2271 I been on the same program I never did reverse curls when I first started lifting but once i started i seen results in 2 weeks

You can do all the curls you want. I found out nothing blows my forearm up like dead hangs after pullups

Reverse curls are grossly underrated. That being said, go slowly when first starting out, and stretch those muscles properly. Bad form = bad lift, and bad lift = injuries and no gainz.

Great videos thank you.

One of my favorites 💟

Cool thank you.

This guy looks like a spot on mix of Chris Bumstead and David Harbour

@incorrigiblewizardry106

11 күн бұрын

Holy shit… I can’t unsee it.

"You gotta do whatever you can to get it up..." That's what she said; she's right, too. :D

@pyrex516

Жыл бұрын

instructions not clear, ended up cutting it off and replacing with dildo

"You gotta do whatever you can to get it up". *We would like to thank our sponsor for this video, Blue Chew*

I do these curls with dumbells (cause I don't have access to a bar) ...I do these along with zottman curls.

Thanks. I've been thinking on adding an exercise for my forehead but I didn't want to make my workout even longer so reverse curls will be a good solution.

@arshadabdullah2205

3 күн бұрын

People be doing exercises for forehead now? #joke

Next for my home gym: easy curl bar

Gold

Maaaan wish I got that hat when I had the chance 😢

Awesome

💪💪💪💪

I use it as a drop set if it makes sense. So I've got bi's and forearms on fire.

If you have a squat rack in your home gym you're doing way better than a lot of people most people in my area if they have a home gym basically it's an Olympic weight set no benches no squat racks sometimes they'll have a pull-up bar but that's about it occasionally a few dumbbells

How many sets and reps?

@davidorlu5785

Жыл бұрын

Just do to failure bro

@Mr1Tanker

Жыл бұрын

@@davidorlu5785 So 1 set to failure? 🙄

@davidorlu5785

Жыл бұрын

Depends on the training or program you like, me specifically I do 1 set to all out failure, using drop sets or rest pause, that way that particular bodypart is completely destroyed when your done, you can still do the standard 3 or 4 sets 8-10 reps tho, but I just prefer the former

i have stronger rv. curls than normal ones

I really like buff dudes channel. The only point I would make a complain is about the fact that they don't tell us the truth about steroids... It's obvious that they used it or still using... Overall it's great channel.

@MasterDChief

Жыл бұрын

Lol what, obvious to who?

Did this exercise once and hurt my wrist.

@TheWizardSpeaks

Жыл бұрын

Too heavy, most people can't even do 50% of the weight they normally could with standard curls. Always warm up super light and increase slowly

@robloxvids2233

Жыл бұрын

If you were using a barbell it can hurt your wrists or elbows. There's a trick to the grip where you turn your hands a bit which helps but it's best to use the EZ curl bar since it's got the angle which is more ergodynamic.

@cerealkiller5599

Жыл бұрын

@@robloxvids2233 But wouldn't using the ez curl bar shift the focus away?

@robloxvids2233

Жыл бұрын

@cerealkiller5599 I don't think so. But there are tons of ways to isolate the forearm. Just holding dumbbells and extending your wrists upward isolates them, too. And it doesn't take many reps or much weight. Your forearms will be burning in just a few minutes.

@cerealkiller5599

Жыл бұрын

@@robloxvids2233 thanks