How to make fermented bean jam. How to make fermented red bean paste.
Enjoy making fermented red bean paste without using sugar again, but with a sweet taste.
Fermented red bean paste is full of nutritional benefits.
It is high in minerals and dietary fiber, which helps improve bowel movement.
Saponin and molybdenum promote the metabolism of lipids, polyphenols have an anti-aging effect due to their antioxidant properties, and vitamin B1 is expected to help relieve fatigue.
Ingredients for fermented bean jam
＜Ingredients
200g azuki beans
200g rice malt
1~2g salt
Making fermented bean jam 11 steps ◆ 0:00
0:00 1) Wash azuki beans
0:15 ② Boil azuki beans
0:30 ③ Steaming
0:40 ④ Drain off the azuki
0:50 ⑤ Boil azuki (2nd time)
1:23 ⑥ Checking how well azuki is boiled
1:56 ⑦ Steaming (2nd time)
2:06 ⑧ Cool the azuki
2:36 ⑨ Mix azuki beans and rice malt
2:58 ⑩ Let it ferment
3:36 ⑪ Add salt and mix.
...... Fermented bean jam is ready: ......
3:57 Benefits of fermented bean jam
4:40 Comment from a dietitian
5:36 How to store fermented bean jam
How to store fermented bean jam
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The recipes and information introduced in the video can be found on the website of Kawashimaya.
kawashima-ya.jp/contents/
How to cook red beans
kawashima-ya.jp/contents/?p=1...
How to make red bean paste (mubu-an)
kawashima-ya.jp/contents/?p=698
You can also purchase the azuki used in the video.
Red Beans "Hokkaido Red Beans" 500g [Free Shipping
kawashima-ya.jp/?pid=156473071
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= Table of contents of the video
0:00 ① Wash azuki beans
0:15 ② Boil azuki beans
0:30 ③ Steaming
0:40 ④ Cutting off the azuki
0:50 ⑤ Boil azuki (2nd time)
1:23 ⑥ Checking how well azuki is boiled
1:56 ⑦ Steaming (2nd time)
2:06 ⑧ Cool the azuki
2:36 ⑨ Mix azuki beans and rice malt
2:58 ⑩ Let it ferment
3:36 ⑪ Add salt and mix
3:57 Effectiveness of fermented bean jam
4:40 Comment from a nutritionist
5:36 How to store fermented bean jam
#Fermentation #Learn at home #Health #Food education