How to jump high?! Top Secrets. One foot jump technique.
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A lot of people just dreaming to jump high as a pro dunkers as me, Jordan Kilganon, Isaiah Rivera, Chris Staples, Jordan Southarland etc. I can say your dream is closer as you think! You need to be focus on right routine.
Here are professional jump programs designed by World Slam Dunk Champions - Miller and Smoove, just select yours - jumpelite.store
Instagram - / miller_dunks
Tik Tok - www.tiktok.com/@miller_dunks?...
In this video you can find some answers on some of questions type of:
how to jump higher off one foot?
how to jump higher in basketball?
exercises to jump higher
jumping technique for dunking - • Jump Technique off two...
how to jump higher to dunk?
best ways to increase your vertical
how to jump higher in volleyball?
exercises to dunk jump higher
vertical jump workout basketball
Пікірлер: 32
Nice 👍 I’m 65 years old and I can still pin it on the rim and sometimes it still goes in🏀🏀
@Miller_Dunks
3 ай бұрын
Wow. That’s awesome!!!🙌
@RickNowlandsr
3 ай бұрын
@@Miller_Dunks Thanks I ain’t bad for a old man.. 😂 🏀🏀
@mayowaadedun3865
3 ай бұрын
That is insane mr it’s great that you’re still active to this day
@hyeltegaross-adetunji3032
2 ай бұрын
I want to be like you at 80😭❤️
@RickNowlandsr
2 ай бұрын
@@hyeltegaross-adetunji3032 Thanks I hope I can still shoot ball when I’m 80.. I’m only 65 🏀🏀
To anyone reading Knee stiffness will increase naturally overtime as you get stronger and more coordinated as long as your are jumping and lifting
thank you!!
How do you have such a little amount of subscribers, this content is great
@Miller_Dunks
3 ай бұрын
Bro, i just started here. I will be thankful if you share this video to your mates🙌
@knightgaming9543
3 ай бұрын
I will 100%@@Miller_Dunks
@Miller_Dunks
3 ай бұрын
Appreciate it!
Yep, inches added.
Hi Miller i just want to ask my dominant is my right leg but i use my left leg when its come to one foot jump, when im trying to jump with my right leg its feel like not going up but i certain for sure that my right leg vert is on around 29 inch and my left leg is around 36, and my question is, should i go use my right leg more or should i just stick to left leg btw i use my right leg on two foot jump i hope you answer my question
@gabsoriano3591
3 ай бұрын
btw keep in mind growing up i always use my left leg to a lay up knowing my right leg is more dominant one! because i always see my friends using there left leg i myself just copy them.
@Miller_Dunks
3 ай бұрын
Naturally comfortable is a key. So if you jump higher with left - keep jumping with left and improve your vert on this side🙌
bro once i want to dunk soo hard and jump as hard as i can and with my good technique and i broke my lower leg im not overweight just a little bit skinny only think i didnt do consistently is doing strech before playing ball and what im saying is warm up well before playin and its not jumping that much if you improved your jump technique once and cant jump high you gotta go to weight room session bro
Jumping is like swimming everybody floating and I be sinking quick
@Miller_Dunks
3 ай бұрын
😅
My legs hurt just watching this
@MaBroYT
2 ай бұрын
if theres pain, theres gain
What do you mean lower your center of gravity?
@Miller_Dunks
3 ай бұрын
It means your body point should going a bit lower in your last couple steps.
@angelcolon1930
3 ай бұрын
Bend your knees
@troliskimosko
2 ай бұрын
Get your hips lower in the steps leading up to the take off
Я пока надписи не увидел, думал американец
just for physics taker only