So how many repetitions would count towards doing this? Should we run each side once, or like 5 times?

@AllAttack

6 жыл бұрын

+theacp127 One repetition each direction at first. Then build up from there

@manoharsharma6353

6 жыл бұрын

theacp127 10.9

@SchoolOfScienceTV

5 жыл бұрын

I'd say do it till you are tired, then do one more, then break for 30 seconds and repeat

@ayskiller584

5 жыл бұрын

One répétition each direction at first .then build up from there

@christopherhallan8559

4 жыл бұрын

@@AllAttack what is the excersie called

At the start my timing was 16.32. Now my timing is 12.40

@zico2080

2 жыл бұрын

Wow man

@mckabo381

2 жыл бұрын

@@zico2080 😂

@nidhitiwari529

2 жыл бұрын

Wow nice I am gonna start doing this from today

@aneesfootballlover8553

2 жыл бұрын

Really bro

@messemal3810

2 жыл бұрын

how km bro?

Thanks buddy I improved from 15 sec to 10.65 sec. This exercise really helps

@zerinkaplan3653

2 жыл бұрын

How many sets are you doing

@xbotzeon69xt88

9 ай бұрын

Yo you still doing it or what

Anyone else here wanting to improve their speed during quarantine? No? Ok I'll leave

@racsobob8124

3 жыл бұрын

I am

@CrazyBoy-vz6yk

3 жыл бұрын

I’m here

@sovixfn6644

3 жыл бұрын

Ye

@darrelrichards6092

3 жыл бұрын

But I don't have enough space did y'all try 7mlc's speed drills

Again great blend of editing and detail. Simple practice that will help any player at any level!

You guys helped me so much in my football dream, thank you so much!

Because of you my game has improved . Thank you

I did this drill in 10.6 seconds. Thanks guys, this really helps! PLease do this workout it will will make you so mush faster.

2024 anybody?

@SB_WARRIOR

3 ай бұрын

I'm here bro

@bhavyashah1284

2 ай бұрын

Yes sir

@user-fc8qh5ur6u

2 ай бұрын

Yes sis

@parthivg8674

2 ай бұрын

Yes bro

@user-qo8bc5fe5n

2 ай бұрын

Yes

One of the best football you tubers.. Nice and i have improved so much from your videos. Thank you

@ghazalafarzana9554

5 жыл бұрын

Soyin Yirang how many days and hours u practice for football Plz replyyy

Finally... A video. U r the best Man.. Keep it up.. Never stop loving soccer

@daroktaz4971

3 жыл бұрын

I know i am 3 years late but... SOCCER?

Thank you for All the videos you post I even Subscribed to your channels thank you for your hard work

You deadass deserve a million subs🔥🔥🐐

@xepicgamer3594

3 жыл бұрын

He is more than a million subs XD

I will say that allattack is the best at to improve in football your videos helps people thank you you have the best channel in improving things in football

The video is awesome.when I was a beginner I used to play horrible. But when I started watching this channel I became a pro and I am playing at Rma academy

Hey ! I completed this drill in 12.2 seconds but I was too slow before a month. Thank you so much all attack to help me

300k subs - grats! you more than deserve it!

@AllAttack

6 жыл бұрын

Thanks!

I always learn something new from your videos

Finally you upload videos very helpful

Thankyou! I don't have pace and this will help me alot

One more brilliant video

Thank you so so sos so much for posting this videos and i love you videos😘

Thnx all attack... It helped me a lot

13 to 11 pretty good improvements for me! thanks all atack!

And thank you i am improving by watching ur videos

thanks man

My time at the first day was 14.8 but at the end of the month 8.2 WOW thanks so much guys :)

@AllAttack

5 жыл бұрын

You’re welcome!

@HarryPanayiotouSTKN

11 ай бұрын

holy crap you’re faster than Arjen Robben 😂

Thanks all attack...before this i did is 15 sec and now is 13 sec...this exercises very working

@Sergio-wm5du

3 жыл бұрын

Does it really help?

@JackReaperr

3 жыл бұрын

@@Sergio-wm5du yeah it does

@Sergio-wm5du

3 жыл бұрын

@@JackReaperr do you get faster or just more stamina?

@JackReaperr

3 жыл бұрын

@@Sergio-wm5du faster

@Sergio-wm5du

3 жыл бұрын

@@JackReaperr oh ok

I did yhis challenge in 10 seconds very improvement is coming in my speed

@adrian_xxx691

3 жыл бұрын

Cap

@TTV_Get_rekt

3 жыл бұрын

@@adrian_xxx691 ikr cap 🧢

@brandonayala4605

3 жыл бұрын

@@TTV_Get_rekt it’s not cap

thanks for those types of videos.....

Thanks all attack

Amazing video !!

Thank you ❤

Thank You

Thanks you for this 👍 you are my best coach ❤️of football 😘

Alhamdullillah, my speed is increasing so quickly..!! Thanks

@erlinghaaland4471

2 жыл бұрын

alhamdullilah thanks to Allah SWT

@espansu4719

2 жыл бұрын

@@erlinghaaland4471 😐😐😐

Thanks ❤❤

I did this 6 times the first day and I was on the 14 seconds and then did it again on the second day and I was on the 12 seconds. So this works for sure

very great fantastic video keep up this great work can you please do a video on how to improve ball control while dribbling and running I mean close control please try if possible

Great! All Attack please do a video on how to shoot a knuckleball

Great guys it's very useful to me and my friends

your so good and so is your mercy

thanks for this video !!! was really waiting for this day 1 - 17.8 day 30 - 13.9

@sharifnawin1

3 жыл бұрын

really

@vasundharanaxane9337

3 жыл бұрын

@@sharifnawin1ya

@nobetoons7703

Жыл бұрын

bro how many reps?

Hey thanks bro I wanted this I really wanted it now I can get to be the fastest winger as I can or player

Good video and thank you

@AllAttack

6 жыл бұрын

+siddharth motiwale You’re welcome :-)

Earlier i complete at 13.9 sec and now i complete it at 9.19 sec It's really helpful as it increased my speed.👍

@KSHGallery

4 жыл бұрын

Gurmandeep Singh How long did you spend doing it

@manishchoudhary9310

3 жыл бұрын

Chal jhoota 😂😂

@karamjotsingh3194

3 жыл бұрын

@@manishchoudhary9310 Lol saala jhooth bolda

@Sergio-wm5du

3 жыл бұрын

Does this actually improve speed? How many times did you do this?

@footballanddoraemonbeast3481

2 жыл бұрын

Great

Thanks bro. Now my speed is 11.87. You are great. Make more and more video .

Great video! Do a Sledgehammer and Knuckleball tutorial

Thanks for video

Thanks you bro

I have done it and it is very useful thanks all attack

Thanks

Thanks sir

Asome bro ....!!!

Thank you

@AllAttack

5 жыл бұрын

You’re welcome!

I think that how I can improve my speed but when I came to #All Attack it's really helpful to me. Thank you All Attack ❤

even though hd vedio clear speaking with lyrics and proper helpfull instruction allatack is underraTED

Thanks bro

hello sir thank you so much for your videos, I don't have words to appreciate your work. sir may I know when will you upload vedios to increase strength . so that no one can push me easily. thanks once again..

Thanks for advance bro

Thanks I'm the slowest in my group and looking at the comments is making me think I could really Improve

yo early but awesome

Thanks for your prompt response, can you kindly share what are other speed training's that i can do to add on. I am a footballer

thanks 💪❤️😍

10.64 seconds thank u bro

You are the bast i am watching your video from India

Ok!! I'll do that tomorrow

you are a great teacher bro . I'm from Pakistan but I watch Your videos .

@1:00 I'm going to call that the "Thong Drill"

You're the best guys

Please make more drills of developing fitness ⚽

AllAtack,you're all video is good.I like it,but can you please make a video how to do acrobats like bicycle kick or scorpion kick??^_^

It worked,lol so happy

nice video please next video how to build strength and endurance

I did it in like 0.1 sec thanks man

Please teach how to do a knuckleball . I have learnt many football skills from all attack . Thank u

Speed is everything

Hiii your all vedios i am watched it is very nice.your guys are very good , and now i want stamina how to improve.

From 15 . 6 I improved to. 12 .1 in the first month THANK YOU SO MUCH

@AllAttack

6 жыл бұрын

Awesome! Keep up the good work :-)

@abhiramknair6451

6 жыл бұрын

AllAttack that's all because of it help but I don't manage with the skill I am trying the best of me now mostly I use sprinting and go for a goal or I may do a Maradona spin

@abhiramknair6451

6 жыл бұрын

Bro seems that u are a really ossum player

@abhiramknair6451

6 жыл бұрын

Now due to my exams I am not able to practice

@thefatherofson2412

6 жыл бұрын

What do you mean

Love from india bro

Thanks buddy I have clear my goal from 15 sec to 10.35 and then from 10.35 sec to 5.75sec

@nobetoons7703

Жыл бұрын

bro how many reps?

wowww good

Finaly I completed this challenge in 10.28 seconds

Starting this tomo

How much space is needed in meters between the cones? I tried 23m --> 4.6m on each side in that formation. My 13 yr old used 18.14 seconds the first time. His goal is to use between 12-13 seconds after 30 days of training like this 👍 will update after finishing this challenge ⚽

@userdeleted5979

2 жыл бұрын

How's going?

This is help in to improve 100m sprint timing

from 14 sec to 12 sec thank u sir it helped me a lot

@nobetoons7703

Жыл бұрын

bro how many reps?

How to improve agility??

It's a shame that I don't have anywhere to train this. Could you perhaps do a video about training speed at home?

Bro pls give a video for improving tribbling speed

I did it in 19.7 seconds

8.6 sec thank you soooooooooooooooo happy

i will try this at home or ground

00.00 sec.. Oh no I forgot to click start.. Thanks for nc video

Super

I played as a cam and the skill that i am using is the cyruf turn and the mgeady spin.

thank you to teach me

9.2 now thankyou

Is this good for 7 years old football players? 😀 What distance between cones should be for them? Thanks.

Could you do a tutorial on sissor kick?? please....