This Dr has the solution for every problem. Can't thank him enough God bless you Dr Mandell ❤❤

@Perduravi

15 күн бұрын

He is a Dr that REALLY wants you to be healthy

@gladquay2403

14 күн бұрын

Same here I want to say ❤

You know, God made the parts of our bodies to work together - and He gave us ways to eat properly as well. Thank you, Dr. Mandell, for telling us how to work our bodies in the ways God made us.

Am going to pass this on to my 77 yo aunt, who's got a lot of problems with lower back pain. And then I'm going to do it myself, because so do I. 😕 As always, thanks for looking after us and keeping us healthy! God bless!

Thank you dir I do these I have a fractured spine but have been a farm girl all my life hay bales weight ofv75 lbs feeding them twice daily to my horses an scooping up all the stalls an paddocks used to lift them up an throw over to cart like they were 10 lbs this yr last fall went to my knees am back to feeing an riding tractor but cannot pick up feed sacks anymore and can not pick up my hay bales just a flake at a time best exercise ever for my back has come from. U I thank u I walk but I will never be same but do pretty darn good for an 79 yr old country girl !! Thanks for all your help on my journey to get my back a little better. God bless you!!!❤❤❤❤

Love your unique style, never change!

Dr Mandell is a great Dr for providing us this info without charging us something we don't have. Thank you Dr Mandell

Dealing with back pain all the time. Thank You Dr. Mandell for this video. God Bless You always!! 🙏❤️🙏❤️🙏

I've had a sore lower back for two weeks. I got part way through the first exercise and felt instant relief thank you

No matter how you feel today or what is going on in your life get up look up and give God the glory, honor and praise for waking you up, happy Friday everyone stay on the safe side 🙏

@evelynunderwood-tq8rd

22 күн бұрын

Indeed

@ReboDibakoane-dx6yw

22 күн бұрын

Amen

@Just-do-it-zr

22 күн бұрын

And to you also! 😊

@kay7483

22 күн бұрын

Walk walk walk an yes thank God daily ❤❤❤

@kay7483

22 күн бұрын

Amen thanks 😂❤

How opportune. I have woken up with lower back pain, had a drink switched on my computer and this came up. Thank you so much, you are appreciated. A true star. Have a lovely weekend

Great timing Doc. My back had been hurting for a few days now part from stress, lack of sleep, and yard work. These exercises have made it feel so much better. Thanks you're the best.

The first one I did, my back popped and it needed it. It was like going to the chiropractor! Thank you Dr. Mandell!

What did u hear me complaining when I woke up? 😅

@johannahs7347

22 күн бұрын

You and I both. 😢

@Rayygunn1

22 күн бұрын

Because Dr Mandela is the man!

@ephgm

22 күн бұрын

Me too

@normahodge6791

22 күн бұрын

😂😂😂😂 I think he heard me too 😂😂😂😂

@steverodgers333

22 күн бұрын

Me too!😊

That just felt awesome.... been driving for 14 years and I needed that good stretch thank you.😁

Love this man!

His voice is soooo soothing 😊 i wanna cry somedays my back aches so bad. It is sad how pain becomes a part of you. When my kids were small i would have them walk on it (dog too). Awwwh the pressure felt sooo good. 😊

Thanks Dr Mandell! Excellent! ❤

Me and my child was in a car accident matter of fact this month 7 years ago , my back Bulging dic and right side sciatic pain all the way down to my foot, So , my doctor talked me in acupuncture and did 3 and herbals to take , now today update my pain came back and I am in sessions acupuncture again, I been working & watching DR.M videos to help also and make a some improvements. I don’t wish anyone to have back pain or any pain at all. God bless

Earnestly felt this video was for me. Thank you. Will do it in repetitive a few times a day. Joy and love be with you always Doctor 💓

Thank you Dr. Mandell ~ you are so generous with your knowledge. ❤🙏❤

Wow, thank you for addressing the lower back concerns and showing the exercises. Something we all need.

Thank you Doc, im going to definitely try these exercises.

A definite try. I need this Dr. MANDEL you seem to know what we need to hear. ❤😢

Thank you Dr Mandell ,I love how you go through all the different problems and how to correct them ! ❣️❣️❣️

Excellent video. Thank You

Wow! This is a big one ❤ Thank you, Doctor Mandell ❤️ God Bless you!

Love listening to Dr. Mandell , such great and helpful advice!😊

Thank Dr. Mandell . Your awesome 🧡

That's a great stretching exercise! Thanks!

I love you so much sir. God will bless you, I tried this as I watched, the burning pains shows me this is what I need

Thank you, Dr Mandell!!! God Bless You Always!🙏❤

I love this man. Sound and sensible advice which he gives. Makes life so much more comfortable

I love your videos! Thank you!

Thanks Doc.Mendell.Will try

You’re such a great person Dr. Mandel thank you for helping and share your knowledge for all people.

Thank you Dr. Mandell for caring for our health.

Thank you so much, Dr. Mandell ❤

Man did I need this THANKS DOC!!!!

❤I'll try this later👍thanks for sharing❤😇❤God bless

Thank you . I am going to try those

بارك الله فيك دكتورنا الغالي للأمام 👏🏻🌹🤍

MANY Thanks..this will be awesome to do daily..much appreciated..❤❤❤

Great exercise!

You are a blessing Dr. M. Every day is a great day when learning new and better ways to live a healthier life. ❤️😊

This was right on time for me. Thank you so very much!!!!!

Thank you thank you Doc. Perfect timing for me.

Thank you for all your great medical tips ❤

Oh Doc you are the best. I've been dealing with sciatica and lower back pains and problems for so long and I will do these faithfully every day from now on. I've started walking a mile every morning for the last month and it's really been hurting the lower back. I've been using an H- wave machine which helps but these exercises are better because I can feel it hurting, yes, and thank you my good friend , God bless.

Omg, I’m dealing with lower back pain and Syatic pain on both sides, radiating down my legs, it’s so disrespectful! OUCH!!!

@Elso310

22 күн бұрын

😩

@Neversurrender2024

22 күн бұрын

I’m with you , my doctor does acupuncture and natural herbals , going to my 3rd visit seems to help but also have few factors, that I am also working on my own . Maybe look into acupuncture

@user-vw6hj5hf1z

22 күн бұрын

I tried everything under the sun, I am going to get neck and back surgery soon, but this disrespecting Syatic pain is so unbearable!

@buickinvicta288

22 күн бұрын

Have you tried a good chiropractor? Helps me greatly.

@vettnetkramer1233

22 күн бұрын

Physical therapy also helps. I just got over back pain. They had me do a bunch of exercises that help. He has covered a few of them.

Thanks so much Dr Mandela ❤

This exercise really helped

Thank you so much, this is awesome. Blessings. ❤️

Thank you again Doc.Your the best.I will be doing this.❤❤

Thank you, doctor M. I’ve been felling this back pain for months now esp. waking up in the morning… I’ll try much harder the exercises you showed.. thanks a lot. God bless.🙏🏻

Thank you Dr Mandell for this video🙏👏🫶

I wish your video was 4 days ago. I hurt my back that 4 days ago, that I can't move now. but when I feel better I will start doing these exercises to prevent any further back pain.

Thank you, I definitely needed this excerise❤

Thank you Dr Mandel .

Great doc, I really felt that exercise

Thank you for showing us

I have been feeling lower back pain for a week now just opened the video at the right time, thank you doc. Following your videos and trying my best to follow them all, you are a blessing to mankind for your tireless efforts.

@charitymunukayumbwa1875

21 күн бұрын

After following what you were doing there was a koo sound behind my back and am now feeling better thanks once again.

Stretch feels so good! Thanks

Thank you Dr Mandel you are very heofull

I was praying for release, started palpitating these tender areas never talked about it aloud yet, when I turned the phone on this much needed exercise was there. Exactly what I needed. Thanks so much GOD BLESS your 💜.

Thank you for sharing this with us it's very helpful

I swear OUR PHONES listen in on us.... Im having major issues rn...🙄

@costi1968

19 күн бұрын

Same🤣

Thanks for sharing doctor

Thank you Dr for the advice; God bless you.

Great video, dr ,you are God sent angel.thanks a lot ,

Thankyou doc ❤

Wow you always post videos exactly when I am going through something! I'm 42, when I lay on my back, my hips all around are so painful. If I wake up after being in that position, I can't move my butt and hips. Feels broken. Literally if there was a fire, I couldn't jump up that how much pain I'm in and I don't know what it is. I've had it a couple weeks now

Such a great dr. !!

Thank you for this video! I am a sufferer from low back pain...😑

Bless you dr. I needed that

Thank you for the technique. It makes a lot of sense stretching it down as I tend to stretch my lower back upwards.

Thank you Doctor . God bless You.

Thank You Dr Mandell.

Magic excercise Thanks

Thank you Dr. !

Thank you for everything you do Doc, you're awesome. So is the breakfast smoothie you recommended. Am loving it❤

Thank you so much Doctor🙏🙏🙏

Thank you so much 👍 !!!!!

ThankYou SOOO MUCH for your commitment to helping us, to teach us how we can take Better care of ourselves. I have made a Lot of healthy changes and am noticing improvements. 👌🏻

TY You're so awesome. I couldn't do these exercises with you bc I was eating, but I'll definitely give them a try soon! The only time my lower back hurts is when I'm doing the dishes or gardening!

Thank you Dr, God bless you ❤

Wow, that 1st exercise is what they did to me in PT on a table. Now I can do myself, yay! Thx much❤

Just amazing❤❤

Dr Mandel is very interesting and helps people with honest and practical matters. In stead of taking medication s. Killing people. Godbless you Doctor awesome ❤❤❤

Thanks for sharing. God bless you. God bless everyone.

Thank you Doctor.

Thanks Doc Cheers Rob

Thank you Dr Mandell

Thanks Doc ✌️❤️💯💯

God gidding you Dr

Very nice doctor

THANK YOU DR. MANDEL FOR THIS HIP EXERCISE CUZ I DO HAVE A BAD BACK FROM CAR ACCIDENT... PLUS A HUMP BACK THAT DOCTORS GIVE NO INFO TO HELP CORRECT IT...... PRAISE GOD FOR YOUR MESSAGE SIR ON EXERCISES FOR BAD BACK ..... GOD BLESS🙏🙏🙏

While holding all my muscles tight I felt like a fierce flamenco dancer with my right foot slightly behind.I'll do this exercice again.thanks

Dr mandell good evening happy weekend thank you for sharing this video is helpful God bless you for the labor of love have a nice weekend ❤❤

God Bless You Doctor ❤️🙏

Thank you Doc for another helpful video. I’m suffering from this right now and horrible groin pain that is worse than the back pain and I can barely walk without pain especially after sitting. The only place that sitting then getting up instead of so painful is the toilet. You’re amazing, I appreciate you