Love the “ice cold” shower with steam on the side

My name is Patrick Bateman.

@brumak2189

Жыл бұрын

No you are Gökan

@DavidAbell26

Жыл бұрын

Let’s see Paul Allen’s morning routine

@brumak2189

Жыл бұрын

@@DavidAbell26 are you able David?

@DavidAbell26

Жыл бұрын

@@brumak2189 would you believe me if I told you that was the 4,000,000th time I’ve heard that lol

@brumak2189

Жыл бұрын

@@DavidAbell26 You made me chuckle

Last winter you guys helped keep me motivated to lose over 40 pounds. This winter (apparently winter started a few days ago) I'm going to take my health and fitness to the next level.

@rjtheoret

Жыл бұрын

Oh HELL yeah. Nicely done!

@WrinkledPlatypus

Жыл бұрын

@@rjtheoret thanks 👍

@TheKevinRangel

Жыл бұрын

Love it! Would you mind uploading progress/changes/tips and reply to this with a link if you do? I want, will, and pray to do the same this winter!

@WrinkledPlatypus

Жыл бұрын

@@TheKevinRangel you can do it bro, for me it was mostly replacing bad habits (drinking, prepackaged foods, for 2 examples) with good ones that were also *sustainable*

@TheKevinRangel

Жыл бұрын

@@WrinkledPlatypus thank you for the tip.

Honest and truthful video as always. (From hard to easy) Consistency->Routine->Habit pattern is the way to go for long term fitness goals.

Nice, for people who don't have to go to work that is !!

@jjsifo1

Жыл бұрын

Not really , I am a retired drug interdiction Pilot , most days my shift was 2200-0600, 10pm-6am so I would do a similar routine at 6pm before going to work, just figure out a way. Good luck.

Love the morning routine stuff. I still watch the old morning routine video from brandon. Good motivation knowing others are out putting in the work during the early AMs

you guys helped me so much in 2019. fell off the wagon back to square one but it's great to see you guys are still around! I'll be buying a cookbook forsure

I'm up at 4AM pretty much everyday for a year now. Love it! Love the channel!

According to Doctor Andrew Huberman, Stanford neuroscientist and buff dude, we should wait at least 60-90 minutes between waking up and having coffee. I can tell you that after about 2 months of delaying my morning coffee by about an hour, I've seen less stress and better energy levels throughout the day.

@logiclanguagelearningFrench

Жыл бұрын

Yes I made that change and I can’t deny I felt better having later. It’s sooooo good first thing though ha

@ryanrossy853

Жыл бұрын

Agreed. I've tried this for weeks and have seen a major difference in my mood + productivity.

@razorwireclouds5708

Жыл бұрын

@@ryanrossy853 Same. And I haven't felt any need for a second coffee throughout the day either.

@razorwireclouds5708

Жыл бұрын

@@logiclanguagelearningFrench Can't disagree, but I've made this change and my energy levels have been much better overall. That said, I turn on my dishwasher first thing in the morning in order to make myself wait :]]

@thecluckingassassin

Жыл бұрын

That's a lie I'm still stressed and have no energy when I do that

Love the way the video keeps it real. Instantly reminded me of my younger brother and my gym bud both of whom are now at long distance and its been ages that i have exercised. and the kid thing is absolutely on point as well. Phew vid made me want to get things back on track.

Currently doing the 12 week plan and having a blast. Been here supporting the channel since the beginning and love you guys!

Great to see you back boys your both a great motivation tool looking forward to seeing more 💪🏻🤙🏻

Been following these dudes for years. Much respect ✊🏾

More "routine," for the rest of what you guys tend to do, if possible, would be awesome! Thank you for this. I personally have always had trouble following a routine. This I hope will help improve that.

Definetly like this and would like to see more of how you guys battle the everyday stuff and still find the shortcuts or times to get the work in. Honestly that’s my biggest setback if I could get that in check I would be a lot better off.

Happy Halloween Buff Dudes! Thank you for the perfect video to watch as I’m eating breakfast before the gym, trying to perfect my morning routine!

@instrong

Жыл бұрын

Yeap, his actually motivated me to start

Love you guys. 👊🏻👌🏻 Been here from the beginning….you never fail to entertain and teach.

@buffdudes

Жыл бұрын

Thanks Apollo! We both really appreciate it. -Hudson

I like your honesty!!!!! thank you

Starting a mini bulk this month with a cut in April. Looking to gain as much muscle and strength as possible in that 5 month time frame then cut for my birthday in August. Goal is to have a resting 6 pack by 40. You guys help keep me goin

Amazing video! Thanks for sharing with us! Cheers from Brazil!

Great content! Could not agree more about no cell (and even avoiding watching the news first thing). Cold brew is my go to instead of french pressed coffee. You guys got me in the first minute!

@buffdudes

Жыл бұрын

Thanks Sujit! 💪😎

@cavitsen9757

Жыл бұрын

hello i want to ask something

@GGRoyals

Жыл бұрын

@@cavitsen9757 say it then

Love it! Just started with your bulking plan after coming back from a long time injury. LETS GET F*CKING BUFFFF

Great job on this fun and motivational video guys, stay BUFF! Yeah 💪

Definitely do more like this, loved the video guys

Love the content brother. 💯

Loved this video!

You guys put the most down to earth content

You Guys Are The Best!!!

Love you guys!! so fun!!!

Awesome content, so much inspiration in each video!

I needed to see this...just signed up for personal training around my way

I have a habit of picking up my phone in the morning and it really ruins my mornings and interrupts my sleep. So I have been trying to break the habit recently. Thanks for all the advice over the years.

8 years later theses dudes didn’t change at all. Amazing, I am definitely starting watching you guys again! Very motivational video

This is awesome!!! I love your sense of humor. The American Psycho references are so perfectly crafted, including the cinematography. Buff Psycho!!!

Definitely more like this!

Love the videos and advice! Keep up the great work!

That opening is amazing haha, love it

Seeing that me and my brother have a similar mind set as you guys makes me really happy.

I loved the homage to Kinobody at the beginning of the video. That was funny! Great video as always. Many thanks!

Dude your re stylish the eyebrow ha ha ! like the scripting and voice over, Good work. Thanks for Inspiring.

Best advice regarding family time ! Always a challenge

Ok, this is beautyfull for those who doesn't have a family or a real job. Tks, champs!

Love you guys ❤

someone should really have like a full routines website or something where all of these are put into some sort of blog that would be pretty cool you could be like routineguy great work really good video

This is my first buff dudes video and I totally wasn't expecting this. That beginning and the twist was hilarious.

Do a video on sandbags. I just got Into them and I love it.

Having a morning routine is important. Took me 18 years in the military to realize that. Now wake up for gym at 4, eat first breakfast, gym, then second breakfast, then work. Having a routine and having gym plans is important my gym accountabilabuddy had to move so now it's all on me. Thanks buff dudes for the informative videos... they've definitely assisted me in improving my fitness!

Brilliant video respect YNWA brother

Great video!

Great video dudes

Should make a video about training with a small guy or a hard gainer and have their perspective about their fitness journey. As always great video and very educational too

Thanks!

@buffdudes

Жыл бұрын

Thank you! 💪😎

Awesome video guys!

Your house is so ZEN , loved this video

you guys are awesome

I bought y'all's cookbook and im gonna make the lentil soup today in my crockpot 😁👍🏻

You guys are awesome 😂

This vid is great, thanks ! at 69 i'm still looking for alternatives so as not to get frustrated, hard to gain when cannot digest protein well ,but NEVER GIVE UP ! thanks again.

Great video. I normally have my 2 young daughters come hang off me at 6.30 so before work I lift them up and use them as weights for farmers carry and some chest presses and bicep curls 🤣

Been on and off with the morning workouts for a while. The thing I struggle with is getting to sleep early. If I get less than 6hrs sleep, I wont go to the gym, because I personally need a decent amount of sleep. Its tough, but I'm going to just keep trying until it becomes a solid routine. Great video.

@marceloflores3953

Жыл бұрын

Nice bro. Your morning routine starts the night before with a good nights sleep. I struggle sleeping early too… but it’s a must. Nothing productive happens late at night anyways, midas we’ll get some sleep

This is the best video ever!

Good stuff. Thanks

I like that the video is realistic. Consistently good is better than being perfect once a week. One other reason I like morning workouts is because I can delay it to later in the day if something comes up. Can't do that if I plan for it in the evening. So planning things in the morning ensures I won't miss a workout.

This took me about a minute to clock the american psycho spoof. Thats how well it was done. Pissing myself laughing after that 😂 You guys are the best

I love buff dudes, they are the kind of guys we all need in our gym.

Very helpful as always

The skit at the start was great!

any videos on the warmup stretching?! my body is battered and torn from lifting/strenuous work. i've been doing about 10 or so minutes of some stretching before a workout but i can certainly use better techniques

Early morning training all the way for me 💪

I have watched 2 of ur vids I just started and these look great so hopefully they work well thanks man got 1 more sub to ur 2.5 mil

Happy Halloween Buff family!

Your Hair looks Awesome man like a buff lion!!

More like this!💪👊

Suggestions on work out routines if you’re doing construction hard labor work 5 to 6 hours and 3 times a week ( I do basement waterproofing) if that helps with any work out plans .

My routines are fairly set. I wake up at 6, make and eat breakfast and generally relax for a bit. At 6:45-7:15ish, i shower and get ready for work. I’m home by around 4:15, I workout afterwork, finish the workout by around 6:15 ish, then make dinner and plan my meals for the next day.

@Redsox4444443

Жыл бұрын

I preach the importance of routines to anyone that will listen. A routine is something you can give a positive connotation, and is easy to stick to.

@cavitsen9757

Жыл бұрын

hello friend can we communicate

Mourning workouts are magical, work for me the best

Watched this by morning doom scrolling.... Ttyl getting my morning going

Has been years since i have seen your videos! Back then, still skinny just started working out, and now 6Years into bodybuilding. Thanks for the motivation back then! I'm glad i always kept my consistency, and i'm proud and confident to say i'm a buff dad ehhh dude ;)

I recently revamped my morning routine to fit in a writing hobby and definitely delay or minimize the screen time when you wake up. I found for me (emphasis on that) I don't do well with a minute by minute break down for my routine but I do try to get everything within certain time windows to make sure I have some give in my schedule.

Rel " American Psycho" start up hahahahhaah... Buff dudes edition

Good stuff yo 🌜🇯🇪🌛

Stay Buffed, Patrick)))

I wish I could have a solid morning schedule, I’m usually busy with work or school and have to dedicate evenings for that stuff. I’m a huge morning person too, it sucks that it ends up taken up by work and such

Couldn't agree more. Morning scrolling is the real demon. I uninstalled all my social media except YT which I use mostly for long duration necessary content. It feels great.

Ok,now tell us how you style your beard!! I need it! :D

I love it!

I reeeeeally want to get my hands on the music beds these gentlemen use.

The buff dudes hoppin on a cycle we can see👀🫢

*Bro I wanna say thank you! After working out with u for about a year I've created this fitness channel! I hope one day I'll be able to help and motivate people like u do but now its only 99 subs now lol* Btw hello from Ukraine!

the intro - chef's kiss

love the beard man

This a great video I can use ion my days off. I work rotating 12's 7am to 7pm 2 weeks and then 7pm to 7am for 2 weeks. I am always trying to figure out ways to make things easier. The midnights kill me.

Was the beginning inspired by American Psycho?! Brilliant! Thanks.

I think there is a reference to American Psycho in the first minute of the video, I liked it a lot. Excellent video Buff Dudes.

Is that Dr. Squatch soap? Looks like one of their soap holders.

Dude that was hilarious in the beginning 😂

I dont do workouts in the morning as i dont really have the capacity for that (sharing a small space with someone, no gym thats open that early etc) but i looooove to run first thing in the morning, it can be a real fight to put on the running shoes etc. but the bursting through those few Kilometers (or honestly even Meters), being hot and actually enjoying a cold shower afterwards is something i wouldnt want to miss.... also it saves the Time that i would spend running right after the workout, so i have around 30 - 45 mins more after Work for myself and my hobbies.

Great! You say do it automatically and be consistent, thats the main thing

A little hack for people that struggle getting on their phone first thing in the morning is to charge it over night on your dresser or some table on the other side of the room. You can even go a step further and leave it in on your desk or in your kitchen and just buy an alarm clock.

Wow the hair is sick. Viking vibez😀