This is surely the best way

is this a good work out split? Day 1: Upper Body Strength and Power Bench Press: 4 sets x 6 reps Bent-over Rows: 4 sets x 6 reps Overhead Shoulder Press: 3 sets x 8 reps Pull-ups or Lat Pulldowns: 3 sets x 8 reps Clean and Jerk: 4 sets x 4 reps Plyometric Push-ups: 3 sets x 8 reps Medicine Ball Throws (Overhead or Chest Passes): 3 sets x 8 reps Tricep Dips: 3 sets x 10 reps Day 2: Lower Body Strength and Explosiveness Squats: 4 sets x 6 reps Deadlifts: 4 sets x 6 reps Box Jumps: 3 sets x 8 reps Lunges (with Barbell or Dumbbells): 3 sets x 8 reps each leg Clean and Snatch: 4 sets x 4 reps Romanian Deadlifts: 3 sets x 8 reps Calf Raises: 3 sets x 10 reps Abdominal Planks: 3 sets, hold for 30-60 seconds each Day 3: Active Recovery and Mobility Light jogging or cycling for 20-30 minutes Dynamic stretching and mobility exercises (hip mobility drills, leg swings, arm circles, etc.) Foam rolling and self-myofascial release for recovery Day 4: Speed and Agility Training Sprint Intervals: 10 x 50 meters with full recovery between sprints Ladder Drills (e.g., ladder hops, lateral shuffles, high knees): 3 sets x 6 reps each Cone Drills (e.g., 5-10-5 drill, T-drill): 3 sets x 3 reps each Agility Hurdles: 3 sets x 6 reps Plyometric Box Jumps: 3 sets x 8 reps Day 5: Full Body Hypertrophy (Muscle Growth) Barbell Clean and Press: 4 sets x 8 reps Dumbbell Chest Press: 3 sets x 10 reps Barbell Rows: 3 sets x 10 reps Bulgarian Split Squats: 3 sets x 10 reps each leg Dumbbell Shoulder Lateral Raises: 3 sets x 12 reps Barbell Bicep Curls: 3 sets x 12 reps Tricep Skull Crushers: 3 sets x 12 reps

Very informative I'll add some of these workouts to my regime I've been using your core workouts and they've been efficient to build athletic strength for me. I was wondering what your meal plan is like, what foods or fruits would you recommend to consume? Also any workouts you would recommend for kickboxing?

@marcusriosofficial

3 ай бұрын

I’ll be dropping a meal plan video soon so I got you! Also kickboxing is great to do as well as long as you don’t over work yourself and it doesn’t get in the way of your training goals.

@STRENGTH905

2 ай бұрын

@@marcusriosofficial No meal plan video yet? I'm starving

1:06 where is this track?

In morning doing field base workout and evening doing gym base workout is best bro what would you recommend pless reply

@marcusriosofficial

3 ай бұрын

Yes you should always do field based training 1st before weights especially when it comes to speed training.

@GAMINGWORLD-wk4qy

3 ай бұрын

How much hours take rest between the

What training split should I do for running back

@marcusriosofficial

3 ай бұрын

It depends on what your personal training goals are, but a good starting point is to at least be doing everything mentioned in this video.

Yo bro, if im skinny and i want to build muscle, but i also play sports, will this kind of training help me to build muscle? I also do want to learn to train like a true athlete, but i feel the need to build muscle first. Have any suggestions?

@Donlalo321

25 күн бұрын

I think this workout is okay, but you need to focus on eating more calories and protein to have muscle gains. I'm skinny too

do you think a chelsea piers membership is worth it? Isn’t it $200 a month

@marcusriosofficial

2 ай бұрын

Definitely is worth it 💯

If I’m trying to make the nfl should o really be having 3 rest and stretch day a week

@marcusriosofficial

3 ай бұрын

Can you be more specific? Just want to give you an honest answer💯

@LLKV192

3 ай бұрын

@@marcusriosofficial how many days out of the week should I rest and stretch?