Bro please make a program for 100 and 200m sprint Warm up , drill, plyometrics and weightlifting.

@pierreseliteperformance

2 ай бұрын

We have speed programs for all sports Pierreseliteperformance.com/programs

Treinamento Extraordinário - Gratidão, Gratidão, Gratidão!!!

Thanks 👍

Perfect timing! Needed a sprint routine for soccer season

@pierreseliteperformance

2 ай бұрын

Let me know how it goes amanuel 💪🏽

@amanueltedla1527

2 ай бұрын

@@pierreseliteperformance yes sirrrrr!

What sport do you play professionally?

@sprint-shorts

2 ай бұрын

coaching

@Boss3Nate

2 ай бұрын

@@sprint-shorts no he said he was a professional athlete

@bkkchu

Ай бұрын

Football

@Boss3Nate

Ай бұрын

@@bkkchu stop it

Let’s go.🧠📝💨

How long of a rest between each plyo drill?

Killer deltoid definition, dude!

❤❤❤❤❤Greetings from Ukraine ❤❤❤❤❤❤❤❤Thank you for your excellent ❤❤❤❤❤❤❤❤work, it improves the quality of our training and helps Ukrainians defeat the Red Horde

This dude is awesome.

@pierreseliteperformance

2 ай бұрын

Thank you Chris!

Badminton

Бомба! Ты суперэнергия! Я люблю европейский футбол❤! Поэтому буду рад тренировкам по совершенству в футболе!❤❤❤😊

When training on turf or grass, is it best to wear cleats? And which style should be worn low or mid?

@pierreseliteperformance

2 ай бұрын

Yes, always wear cleats for the extra grip