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@dcantu-paez4308

Жыл бұрын

Can you make a video on so joint pain. There’s a muscle in my hip or leg that pulls to my SI joint causing pain. Plus I always have difficulty putting on my sock on that leg if that helps any.

@drjonsaunders

Жыл бұрын

@@dcantu-paez4308 Here you are: kzread.info/dash/bejne/Za6JqLyiedK_Xco.html

@glitzy_8828

Жыл бұрын

can i do this 1 week after a my chiropactor traitment thanks. PS . i have no severe back problems just had some spasms and inflammation 2 weeks ago. i am a tall girl and i feel that in my middle back is always so tense

@elizabethiloveelohim137

Жыл бұрын

What is your best advice for pain in the hips, lower back, a pinched nerve in the right side of the neck after a fall and that the menopause doesn't help. I'm going to start your exercises and I so hope that work. I really need to sleep. Thankfully I'm really patient. If your exercises work , I will share them with others. Thanks

I’ve been watching some of your videos (esp regarding back/neck hump) and i haven’t felt this great in awhile. And theres noticeable results effective immediately. God bless you for your work and sharing!

@drjonsaunders

Жыл бұрын

🙌

Thank you so much! I sit way too much in my everyday life and have therefore said neck/shoulder pain. Last year I started having visual field loss on my right eye for a short period of time because of my tense muscles. (I consulted my doctor, got physiotherapy and exercises but it happened again and again despite doing the recommended exercises). I tried your exercises and after the last step (laying on the towel) I felt a sudden improvement on my eye (felt less tense if that makes any sense). First time, that I feel like stretching the right area. I'll keep doing these and again, thank you so so much for your video.

@drjonsaunders

Жыл бұрын

Thanks for sharing...all the best!

This feels fantastic! Better than anything my PT gives me! Love your channel and I recommend it to the PT department and friends. Thank you!

@drjonsaunders

8 ай бұрын

Thanks for sharing!!

Straight forward and respecting of people’s time. Very much appreciated.

@drjonsaunders

4 ай бұрын

Glad you enjoyed my video. :)

Thank you Dr Saunders your expertise are very helpful for me I greatly appreciate

@drjonsaunders

Жыл бұрын

My pleasure!

Great information ❤

@drjonsaunders

Жыл бұрын

Glad you think so!

Thanks 😊

@drjonsaunders

Жыл бұрын

You're welcome!

I have problems since a bad fall with a pinched nerve that sometimes affects my mind and it is really painful. I'm going to try your exercises on this problem, I will make sure to leave a great comment. I like what I see in the videos, so tomorrow morning I'm going to try. Thanks

@drjonsaunders

Жыл бұрын

Best of luck!

Dear Doctor John Saunders my idea in stretching to straighten the spinal column is like Gymnastic position flexes backward the spinal column

@drjonsaunders

Жыл бұрын

I'm sorry, I don't understand your question?

Hi Dr. Jon I’ve Straightened lumbar lordotic curve , denoting back muscle sprain , can’t sleep on my back and when I walk I feel pain in my legs especially right leg and back area , backbone .the pain in my mid backbone doesn’t go, give me a tip or an exercise that help me to get rid of pain and regain my daily routine .. Thx 🌷 Maha

@drjonsaunders

7 ай бұрын

I have a few videos on good low back stretches and sciatica relief...please check them out.

I have severe pain in thoracic spine. I do all three of these exercises at mu therapy, after my therapist works on my back with a tool. It has taken some of the pain away, but not all. I still cannot stand straight up.

@drjonsaunders

3 ай бұрын

I hope you have a proper diagnosis from your doctor so it can be treated correctly. I hope you feel better soon.

I'd like to say I'm super skeptical about these kinds of videos, but because I haven't been able to sleep for so long and was getting super negative, I have begun doing them and I notice a difference, evidently it needs time, but I'm really happy I notice something. Thanks. Are there exercises that work out the entire spinal column?

@drjonsaunders

Жыл бұрын

Glad to hear it! Yes, check some of my other videos on my channel.

@elizabethiloveelohim137

Жыл бұрын

@@drjonsaunders ok, thank you. I'm really happy not to be in so much pain or having my mind affected like it was

thank you dr saunders! im a 22 year old sporty guy, i started working out with weights 6 month ago, 1 day suddenly i had massive problems with breathing / feeling dizzy - problems i have to this day, MRI picture showed thoracic fusion vertebra between th3 and 4, i got no disc there. have a slight skoliosis to the right aswell, my spinal canal is fine. went to many specialist, they told me it cant be from my back and told me to do PT, but the pain exactly in that area of th4 stays. do you have any ideas what to do except PT, and exercises for the back, should i visit a neurosurgeon? it really drains my energy, and i dont know how to move on.. i often use your videos when i got neck problems, they help me a lot, thanks!

@drjonsaunders

Жыл бұрын

Try and get an opinion from a good chiropractor....best wishes!

Partially blocked t1 t2 vertebrae and straightening of cervical spine any video for exercise?

@drjonsaunders

Жыл бұрын

Yes I have a video on my channel showing an exercise to help correct loss of a cervical curve.

👍🏻

@drjonsaunders

Жыл бұрын

Glad you liked it!

Sir what i mean we should try the Gymnastic position in straightening spinal column, we need the result

@drjonsaunders

Жыл бұрын

I'm not sure what position you are talking about...sorry!

I have so much pain in my thoracic that i am becoming disable in doing my chores, do not know what to do

@drjonsaunders

8 ай бұрын

It may be time to see your doctor.

Sir i sent to you an images of Gymnastics as an example

@drjonsaunders

Жыл бұрын

Sorry I didn't see any image?

How many time's a day do you do this

@drjonsaunders

Жыл бұрын

You can do this up to 3 times/day.

Its been 7 years and im almoat at the conclusion it cant be fixed just tolerated

@drjonsaunders

Ай бұрын

I'm sorry to hear that. All the best.