This never gets old to me. Ever. I need this reinforcement regularly in an environment that constantly bombards me with images, social pressures, or the very presence of foods that don't bring me optimum health. It's literally a constant battle and effort to keep yourself on track, so thank you for these videos.

I wish I could like this more than once.

“You will not find the explanation “. How right ! Spent 50 years searching for it. 😩

What an eye opening lecture by Dr. Lisle! Simply amazing!

Thank you, Dr. Lisle, and Chef AJ!

Thanks for this, Chef AJ. Dr. Lisle is the ultimate intelligence gifting Human. Thank you, Dr. Lisle, for taking the time to teach us about ourselves.

@CHEFAJ

4 жыл бұрын

Kathy Smirti Is awesome thank you for saying so

Thank you for sharing another incredible lecture by Dr Lisle. 🙏

I just got the book in Audible. Chef AJ I love that you are the voice of the book! 👏🏽👏🏽👏🏽

This is exactly what I needed to hear today. Thank you for sharing.

Barely audible with speakers 100%, no closed captioning.

@OkieGal2

5 жыл бұрын

KZread gives the closed caption option. On my iPad, click top right corner, click the 3 dots, select captions.

Great talk. I love Dr Lisle. Thanks for the video.

Thank you Chef AJ! Dr. Lisle's presentation at Fasting Escape is excellent.

Such a great talk!

what an amazing talk thanks chef AJ

Needed this!!! Thank you! ❤❤

Thank you for sharing this amazing information. (The jokes were funny too.)

Thank you Chef AJ! Very helpful!

Three of my favourite people as well. Love you guys :-)

Masterful

Thank you so much! I needed this so bad... have been caught up in this trap for last 2wks.. and the amount of crap I have put in my mouth is just gross.. ugh.. and I KNOW HOW GOOD I FEEL WHEN EATING HEALTHY.. WHEN EATING PLANT BASED... however got caught up in a sugar battle.. Thank you

@thejourneytobecomingme7008

5 жыл бұрын

It was pretty hard to hear though

@CHEFAJ

5 жыл бұрын

Consider signing up for his class, over 11 hours of new content www.EscapingThePleasureTrap,org

@coreenwalker9286

5 жыл бұрын

FYI, www.escapethepleasuretrap.org is the correct URL

@Tam438

4 жыл бұрын

Me too...bad 'food' is truly, quite literally, a drug..we need to be teaching our children this stuff, instead we get them hooked the minute they are weaned, and so good health becomes a life long battle to escape addiction, the pleasure trap...I find it helpful to say to myself, 'this is isn't me, it's the drug'...no good expecting myself to think straight in the grip of addiction...SO hard!

THANK YOU!!!! (used a speaker)

KZread does provide closed captions for this video. If you are watching on your computer, hover your mouse at the bottom of the video window, in the right corner click on the little "cc" icon. If you are watching on your iOS or Android device, tap the top right corner of the video window. tap the 3 little dots and select Captions, English (auto-generated.)

@rmh691

5 жыл бұрын

OkieGal2 many folks listen to lectures in environments where we cannot watch, like working or exercising so audio is critical where video is not.

@LuckyRed2066

5 жыл бұрын

im grateful that this information has been posted online for free, I used my earbuds so I could hear it better, great for listening at work or the gym :)

Looking very cute in his jeans:)

I love Dr. Lyle's material but the lectures done at this Fasting Retreat I can't get any of them loud enough to actually listen to! Such as shame because this info needs to get out!

@lgirls2755

5 жыл бұрын

bonnie brace You have to turn on captions, they work well.

I would love to head Doc's opinion of elevated bf, even after weight loss for former obese individuals even after a switch to an adlibatum whole foods, lower reward, lower calorie dense diet? Btw, I love listening to Doctor. He is soo relaxed.

Dr. Lisle said that the more calorie-dense a food is, the more the organism enjoys it. However, I think there is missing some nuance here. The most calorie-dense food of all is refined vegetable oil (roughly 4000 calories/pound), which is cheap and widely available, yet we don’t go around drinking the stuff. Why? Because it doesn’t taste particularly good on its own. As another example, my kids hate unsalted cheese but will wolf down regular (salted) cheese, which has the exact same calorie density. Based on reading lots of nutrition labels and experimenting with many foods, I find the factors that most influence pleasant taste are (1) sugar and other sweeteners, (2) sodium, (3) glutamates or MSG, and (4) the lack of bitterness, sourness, and other off-flavours. The presence of starchy carbs, fats, and smoke flavour also contribute to pleasant taste but at a much milder degree than the previous factors.

@Itsunclegabby

3 жыл бұрын

I would argue that we (they) do go around drinking the stuff (oil). It's mostly hidden in the sponge of carbohydrate and flesh. Cakes get blames for being carbs but they are mostly fat - butter, cream, egg. People are making "bulletproof coffe" with butter in it. I see people put more calories in oil on their salad than they have greens on their plates. It makes my head spin.

@pida9669

3 жыл бұрын

​@@Itsunclegabby Good point. The argument I was making was that if caloric density alone determines the foods we seek the most, then we should all be walking around chugging 1L bottles of refined vegetable oil because it has the highest caloric density of all foods. But we don't do this, because plain oil on its own doesn't taste that great. I agree though that oil is added to many other foods. But again, my argument is that the things that make food most desirable is not actually the fat on its own, but primarily the added salt, sweeteners, and MSG. These significantly amplify the pleasure we get from fat--compare for instance the taste of frozen whipped cream (i.e. no salt or sweeteners) to your average store-bought ice cream, or the taste of unsalted cheese to regular (i.e. highly salted) cheese. This is why most people prefer to use prepackaged salad dressings (which contain lots of these additives) over plain extra virgin olive oil on their salads. Or they might use plain olive oil, but then add cheese (which is almost always salted), croutons (salted), bacon bits (salted), or salt itself. I don't see a lot of people just eating plain greens with only plain oil on them, though there are some that do. Cheers and have a good one!

@74griffo

2 жыл бұрын

@@pida9669 I’m 100% sure that if asked, he could answer this and explain it to you. I doubt he’s wrong.

10 minutes in, terrible audio can't hear it !

Dear Chef AJ, I'm not sure if you0ll read this but I would really really like an answer! I'm a bit confused. When Dr. Lisle says it doesn't make much difference whether you go to KFC or cook for your family at home, what exactly is he comparing? He made similar statements in BYG Podcast. Is he comparing eating fried chicken at home or in KFC? Or comparing the effect of fodd on health&well being in general? How much of an effect does eating McDougall diet or your SOFAS free diet have on a (let's say) generally healthy&fit person? Thank you so so much!

@CHEFAJ

4 жыл бұрын

He is comparing unhealthy restaurant rap to unhealthy homemade crap.

@fuzzfriendly

4 жыл бұрын

@@CHEFAJ Thank you! I kind of hoped that this was his point.

The volume is so low ....please consider this before uploading

@74griffo

2 жыл бұрын

It’s fine on my devices 🧐

I love this but I wish the sound was better I've got my phone up all the way. I even tried hooking it up to my Bluetooth and still I can barely hear him.

@CHEFAJ

2 жыл бұрын

Sorry about that!

02:40 conflicting motives impede our progress

47:00 - fuck, that's scary

DR LISLE SAID I N ANOTHER VIDEO HE HAS HIS CAT ON A VEGAN DIET/ DOESN'T HE KNOW CATS ARE MEANT TO EAT MEAT/ THEY CATCH MICE! SO WHY I BELIEVE IN BEING VEGAN FOR PEOPLE BUT NOT ANIMALS/ SO HE DISAPPPOINTS. POOR CAT!!

@CHEFAJ

4 жыл бұрын

Why not call iot his show on Wednesday night and ask him?

@dv8760

4 жыл бұрын

@@CHEFAJ NO NEED, I KNOW MY FACTS. YOU CAN GOOGLE VEGAN CATS DIET AND SEE IT FOR YOURSELF. THANKS FOR THE F/U BUT THIS MAN NEEDS EDUCATING.

@BetelgeizeStar

4 жыл бұрын

@@dv8760 you are just a coward

@74griffo

2 жыл бұрын

@@dv8760 my cats have been on a vegan diet for 7 years of their 10 year lives. The vet has no issues with their health or wellbeing. It’s nice that you care though. Is vegans care about animals too 🙏🏼