THANK YOU Dr Lisle for breaking this down for us! Oh my. I will hide my scale and continue to eat healthy foods. It takes a lot of stress off me. 🤗😍

Once again terrific! Learning so much and gaining freedom from both of you and your wisdom. I'm getting off the damn scale! Over a hundred pounds lost in 2 1/2 yrs and maintaining for nearly a year. 8 months whole food plant based and feeling in the best shape of my life at 47! Thank you again for adding to my treasure chest and health toolkit!

@CHEFAJ

6 жыл бұрын

Congratulations!!!

Found Dr Lisle through Chief AJ. My all time favorite. So helpful since I can't afford mental health help.

@karenpeace8679

2 жыл бұрын

My partner is an experienced counsellor and if you are on a limited budget, he may be able to offer some help if you want me to ask him.

One of THE most important talks I’ve ever heard and needed to hear! Thank you, Dr. Lisle!❤️

Dr. Lisle is the funniest...look at his face as chefAJ introduces him...he tolerates our admiration so patiently!! 😍

I have so much respect for this man. At the risk of sounding crude, I'm pretty sure he would have no problem finding someone to "mate" with.

@CHEFAJ

6 жыл бұрын

He's a Virgo, very picky! :)

Chef AJ and Dr. Lisle, thank you both so much for your time. And to those who asked a lot of good questions! This was another great teaching session.

I love this analogy and the explanation. I now know why it's fruitless to weigh yourself daily. 2 ounces are not going to show! And it makes me mad that I endured WW for over 2 years and felt like a failure every time I'd go to a meeting and my weight barely budged from week to week. Thank you!

Wow! I really needed to hear this! I’m guilty of being a scale slave and basing my value on what it says. 😕

I love when he laughs at his own jokes!

I'd love to hear Dr. Lisle talk about 2 things. The 1st is loose skin vs loose/flabby fat with significant weight loss. The 2nd is how "the fat you eat is the fat you wear " is true from a psychological standpoint (not just the calorie density aspect). Example: how a high fat 1800 calorie diet vs a high carb 1800 calorie diet contributes to fat loss (or lack thereof). Thanks!

this is the best video. if you don't watch anything else in dieting/ losing weight, watch this video. All the information is here! !!! Tku Dr Lisle!!! 💕💕💕

@CHEFAJ

6 жыл бұрын

Thanks so much for watching!!!

I want to send this to everyone who thinks keto is a good idea. This is such valuable information!!

I love Dr. Lisle!! He is a gift. This video has really helped me to view my weight loss journey in a whole new way. Thank you!!! Also, love his comment about 'mating' hahaha!

Needed to hear this! One month of eating perfectly and i lost 5 lbs! 128 then down to 123(which was surprising since i dont have a significant amount to lose). After that i started weighing myself every day and i was getting annoyed because it was going up and down. Now im going to stick to weighing myself monthly. Thank you guys!! 💓

@CHEFAJ

6 жыл бұрын

Terrific!

Thank you so much for this! I really needed to hear this today. I'm definitely a scale monkey 😊 I have been plateaued for 2 and a half month now and I was feeling discouraged today. I just need to focus on the way I eat and how good it makes me feel and trust that the fat is coming off. Thank you again both of you!

Thank you Chef AJ for these incredible videos! I love listening to Dr. Lisle! Extraordinary man.

@CHEFAJ

6 жыл бұрын

Me too and you are welcome!

FABULOUS! Thank you, both - Chef AJ & Dr Lisle, for this teaching. I totally see myself in what you've described and the information presented is life-changing. God bless you and thank you so much!

I don't understand this. I put on over 3 stone in a relatively short time, certainly not years like you refer to. Also since changing to WFPB I've lost 30 pounds in the past 5 weeks

Doug's background is not as minimalist as before. Don't know if Doug gets to read these comments, but I hope he knows how much we love and appreciate him.

Your amazing Dr. Lisle, so glad to have watched this, thanks Chef AJ, I learned a lot!

@CHEFAJ

6 жыл бұрын

Terrific!

Brilliant doctor Lisle and brilliant your interview Chef AJ... Thanks!

Fabulous interview!!! Thank you so much Chef AJ and Dr. Lisle.

@CHEFAJ

2 жыл бұрын

Glad you enjoyed it!

The best video ever made for a "Scale Monkey" like me with a life long weight problem! Thanks for sharing, Love to you both ♡♡♡

@CHEFAJ

6 жыл бұрын

Thanks!

Awesome talk, Dr. Lisle! Thank you both. This was very helpful! :)

Wow. That was an hour that went by quickly. :-) Thanks Chef AJ and Dr. Lisle for doing this.

@CHEFAJ

6 жыл бұрын

Of course!

Thank you! I’ve worked so hard and no change on the Scales! Now I will relax and continue my healthy eating without all the Guilt! Thank you both🤗

This is one of my very favorite videos. Thank you so much.

@CHEFAJ

6 жыл бұрын

Thanks, and me too!

Dr Lisle is a genius. Great video thank you

@CHEFAJ

6 жыл бұрын

I agree and you are welcome!

Many lightbulb moments! Thank you!

This was so eye opening, thanks chef AJ! I love your videos and personality.

First I would like to say that I very much enjoy listening to you and Dr. Lisle and I'm very grateful you both take the time to make this information available to everyone free of charge. You're both great humanitarians. Thank you. I also realize your audience is primarily people trying to maintain a WFPB diet and need to lose weight. I would just like to say that there are many people like myself who are on insulin and need to weigh and measure our food because we need to know how many untils of insulin to inject. I there were a way for us to not have to weigh and measure our food. Thanks for listening.

Amazingly informative interview! This one is going in my archives!

I have recently got into this bad cycle of weighing frequently. So I really need to take these recommendations on board.

@CHEFAJ

4 жыл бұрын

Stella Elkhenizy please do

'we're going to have a vegan party on rich crap' LOL been there!!!

@CHEFAJ

6 жыл бұрын

:)

Thank you

Excellent!

I admit I am a scale monkey. The one thing I am looking at is any new low weight. I document it and I can see that I lose effortlessly. I do not change how much I eat most days. Whole food, plant based.

This was super-helpful. Thanks!

Very greatful for this interview. Thank you for sharing this with us 😘

@CHEFAJ

6 жыл бұрын

You are very welcome!

AJ, thanks for a great interview and happy Pessach!

@CHEFAJ

6 жыл бұрын

Thank you and same to you!

Thank you AJ! Always appreciate your videos. Something is wrong with the sound on your side. Hope you can get it fixed. Love the interviews that you do. Thanks again!

Spot on! Thanks for your insight 👍

This was so helpful, thank you!

@CHEFAJ

3 жыл бұрын

You're most welcome!

I am definitely guilty of being a scale monkey, thanks Dr Lisle, putting the scale away.

I am from Idaho too, I am going to be in Mc Call ID this summer.✌

How do I know though if I am underweight? My belly tends to be big though my body is relatively thin unless I let myself go a few kilograms below what puts me in normal BMI range, and I do that by just eating as many whole plant foods as I want. If I tried to get above normal BMI, I would probably need to eat some processed foods, and my belly would still be big compared to the rest of my body. Whenever I gain weight, that's the primary place where it goes. Yet when I resolve that through whole plant foods, people tell me I'm too thin and I could end up with cardiac arrest and I have to gain weight and I should not rely on how I look to measure my health.

this is so informative! I thought the 2lbs up and down were due to lack of activity…. and also water. If I eat a high sodium day it takes me about 3 days to lose the water weight….and come back to my normal weight.

I think weighing myself daily has actually made me superstitious in a bad way, like I remember exercising a lot and losing nothing and then feeling like that was doing nothing so stopped exercising

Did you know that Dr. Lisle is teaching a 6 week course on The Pleasure Trap? He will be doing LIVE video lectures and Q & A every week starting on Monday, April 22. You can find out more here: click.thrivecart.com/escape-the-pleasure-trap/?fbclid=IwAR3UcPUgPg0tW69yMnXduN4QpqI-EUcJx9kbSYcgeNHJz9n6b5RaY1Wew9o