I can never get enough of Dr. Doug Lisle!!!...he is so amazing!

Love Dr Lisle, he has an amazing brain and can explain weight loss like no body else....😁🥰👌

@CHEFAJ

3 жыл бұрын

So true

Chef AJ and Doug Lisle are the perfect interview combo!❤️

@CHEFAJ

3 жыл бұрын

Thank you!

Dr Doug Lisle is the Man. Thanks Chef AJ!

💜💜one for you and one for Dr Lisle

Hyper-conscientious nut case here 💁🏻‍♀️ LOVE YOU TWO! ❤️❤️❤️

@CHEFAJ

5 жыл бұрын

You are darling! Loved meeting you in person!

I love hearing Dr. Lisle!! I got to experience his brilliance in person at True North over 2 years ago and my life has never been better! Continued and sustained health and weight loss!!!

@avleck

4 жыл бұрын

So wonderful to hear. I’m so excited: I’ll be meeting him at the beginning of October during my residential stay @ TN. Can’t. Wait!!

Thank you. Dr Lisle is my favorite teacher. So smart.

This is so exciting!! I am new to the Plant world! I am a Registered Nurse and I "thought" I knew quite a bit about nutrition..now I am sure I did not..I also practice Reiki energy medicine..and I feel those that are eating "unprocessed" REAL FOOD are able to absorb the healing energy so much better! Chef AJ and Dr. Doug Lisle!! This is amazing!!

@CHEFAJ

5 жыл бұрын

I have gone to a Reiki Master every 2 weeks for 12 years

@thejourneytobecomingme7008

5 жыл бұрын

@@CHEFAJ Yaaay!! That is awesome! Thank you so much for all the light and knowledge you are bringing to this world every day! So Thankful for you!

I'm hardly new to the importance of understanding caloric intake, but talking about caloric density in terms of calories per pound of food is very fascinating. Awesome video.

There is a phrase that accurately describes the learning process for many many people: “line upon line; precept upon precept.” Thank you so much for your painstaking patience in using this method for health, nutrition, and weight loss! I have learned so much from you! As a slower learner, I appreciate your dedication to these topics and food!. I hear something g new each and every time I listen to a video!

Dear chef AJ and Dr.Lisle, thank you so much for your work and all this amazing important information that you keep spreading ! I hope it will reach more and more people! Great interview! Every question and answer is to the point ! Pleasure to listen! Thank you!!!!

You two are so articulate!

@CHEFAJ

5 жыл бұрын

Thank you!

I love that you take a sane approach to nutrition and eating. I tend to freak out about EVERYTHING I EAT. I am so calm now. I will be listening to your podcast from now on. Thanks Dr. Lisle and Chef AJ for this interview

@CHEFAJ

5 жыл бұрын

:)

LOVED this interview SO MUCH!!! Thank you for this Chef AJ!

@CHEFAJ

5 жыл бұрын

Thank you for your question

What a great way to start m Jul 5, 2020, listening to Dr. Lisle Q&A with Chef AJ. Now to find the link for the Pleasure Trap Class. 💕👏🏻

Holy moly, I'm typing in this comment and you give me a shout out for my comment on Doug's segment on the summit! I binged quite a bit of it on the weekend.

@CHEFAJ

5 жыл бұрын

It was a terrific comment!

Always great ,thank you very much

I love this interview

Always a pleasure to hear Dr. Lisle. Calorie density is important, but there are still some of us who are able to eat too many calories from 100% left of the line. I have to carefully control how much I eat of a meal of plain broccoli, sweet potatoes, or any fruit, nothing added just to maintain, struggling to lose. *Sigh* I just love my wonderful survival genes.

@CHEFAJ

5 жыл бұрын

Very hard to overeat if you truly sequence all your meals

I learned that Koala bears don't have a feeding window.

It's nice to hear that foods like dates are something you want to avoid if you are losing weight due to calorie density. These last 15lbs are going slow, yet I eat dates and some nuts. I'll avoid them for now for my goals. Going to up my vegetables and potato intake. Start reducing rice as well since I binge eat on it lol.

"Be a good animal." ;-) Establish a natural rhythm to your eating. Don't artificially restrict your eating window.

@CHEFAJ

5 жыл бұрын

:)

I'm new to this and you, AJ, and Dr just knock it out of the park! Keep it coming!!!

i just ordered his book thank you and chef AJ book cant wait to get it

Thank you!

Hooray!

She misspoke when She says convert carbohydrates to proteins and she means carbs to fat. Lipogenesis. lipo is fat. It's not the preferred storage for carbohydrates in the diet it's more efficient to store carbohydrates as glycogen. Glycogen is stored in the liver and muscle. Glycogen is the main and preferred fuel for the body (and the brain). What's also interesting from the work of ray cronise is how hard it is to "burn" fat off by exercising. He did some metabolic studies to measure and yeah when you exercise it does your body good and makes you feel great, but your body is burning the stored glycogen. You'd have to hike all day ~20ish miles to totally deplete your glycogen stores. hiking with snacks /food / lunch etc. will replenish that glycogen. Also excess dietary carbs can be burned off by the body while you sleep the body can raise your temp half a degree and burn off glycogen it can't store. I don't know how he measured this but he has a contraption. Sleeping in a cool room and taking a tepid (not cold but not warm either) bath before bed to lower your core temp can help with this carb burn. You won't store it as fat if you give yourself a chance to burn it. Taking a walk after dinner at an easygoing pace can help too. The whole amazing thing about following macdougall is you can be in calories deficit, lose weight and still feel great (have energy) because your wet starch consumption keeps your glycogen stores topped up daily. A Miracle.

Dates are not dried for initial sale, they are fresh and moist. If packaged dates seem to be dried, it is because they are not fresh just as any food that has no preservatives added will dry out on the shelf. Purchase them soon after harvesting, and store them properly.

@NLR759

5 жыл бұрын

Valerie Sims Yes, I found fresh dates at a Persian deli, and they are delicious, much better than mejool dates.

I don’t just go out to eat. I go out to socialize with friends and this often is going out to share a meal. My friends know me and it’s no big deal what a eat (or don’t eat).

Did you know that Dr. Lisle is teaching a 6 week course on The Pleasure Trap? He will be doing LIVE video lectures and Q & A every week starting on Monday, April 22. You can find out more here: click.thrivecart.com/escape-the-pleasure-trap/?fbclid=IwAR3UcPUgPg0tW69yMnXduN4QpqI-EUcJx9kbSYcgeNHJz9n6b5RaY1Wew9o

I do include some nuts and seeds in my diet, but I never really bought the 'fats are satiating' concept. I mean, eating an entire pizza would also be satiating, but obviously the comparison is not calorie to calorie.

@TB1M1

5 жыл бұрын

well they are satiating in the sense that they will blunten blood sugar spike.. ie keeping glucose in the blood

Great interview! So will the Monday classes be in Facebook or You Tube? Or do we call in somehow?

Fantastic!!! One of the best interview with Dr. Lisle, even they all great. Can you please add a link to the recommended podcast? Thank

@simpleshoes2009

5 жыл бұрын

www.blogtalkradio.com/beatyourgenes

@kapushthethird

5 жыл бұрын

@@simpleshoes2009 Thank you

Anyone else notice that episode 161 is gone? Anyone know where to find it? Thanks!

i wish i new this years ago

Dear Chef AJ, I was searching the episode 161 and I couldn’t find it, I found one with the name “The Ego trap” it is the one? Because the one “beating the Genes” was not there 😢

I still say popcorn is a special case. It's a whole food that has so much fiber that it's impossible for me to eat very much in calories before getting full.

Chef AJ, where do I find the episode 161 that you referred to?

Hello!

Where do I find Doug Lisle's podcast? Spotify said couldn't find...

Absolutely fabulous Chef AJ and Dr. Cute Lisle. Xx

You have a picture of Dr John McDougall instead of Doug Lisle on your thumbnail btw.

@CHEFAJ

3 жыл бұрын

Thanks...working on fixing that

@roblovegreen

3 жыл бұрын

@@CHEFAJ 🤓✌️

Maybe nutrient reductionists would be considered orthorexics.

Keto is SO hot right now. How dangerous is it really?

@Pinkoflove3

5 жыл бұрын

michele clutter you saying now makes it sound like a fad.

@CHEFAJ

5 жыл бұрын

VERY!

@CrazyCarmenMirada

5 жыл бұрын

CHEF AJ I am desperate to get her to drop it but she has lost a lot of weight on it😖 which fuels her enthusiasm but I won’t give up trying to make her a plant based person. I have toyed with plant based eating but started it in earnest two weeks ago and feel so good. I am prediabetic, have dangerously high LDL (292) and cholesterol (338) genetically, am allergic to statins and a cardiac patient. I listened to your broadcast this weekend and was SO inspired i have recommitted myself to this healthy lifestyle. Thank you so very much for your, and all the contributors, dedication. I hope some day to meet you in person.

Haaa como k este estilo de vida es una buena forma de hacer dinero

@CHEFAJ

5 жыл бұрын

no comprendo lo siento

Why is this way of eating better then a 80/10/10 Raw vegan?

@Gozzilah

5 жыл бұрын

LOL

@CHEFAJ

5 жыл бұрын

I think so. No starch, no satiety

Wa

Turning carbs into fat is a more energy intensive process. It can be done. What happens is fat is preferable to be stored and carba are burned for energy. So, if someone is in an energy surplus, they will burn the sugar they eat and store the fat. When they fast at night or go long periods between meals they turn to fat reserves.

Hyperconscientious nutcases.🤣