Dear KZread, No pizza advertisement before workout videos. Ad will go to a deaf ear or your killing someone's motivation to get healthy.

@celinewalters66

5 жыл бұрын

Exactly 😂

@kotenoklelu3471

4 жыл бұрын

😂

@Yinyanchant

3 жыл бұрын

Ooo now its max crunch crisps! WTF,! 'Its crunch time' 🤦🏻‍♀️

@MzAiluj

3 жыл бұрын

😂😂😂😂😂😂😂😂😂

@yoshpeters3079

3 жыл бұрын

Not only that but fuck ALL ads when you’re on a motivational or workout video you’re killing the vibe we don’t need fucking interruptions especially when you have wireless headphones and aren’t using your phone.

30 day fitness challenge??

@ciaradeganmartinez9196

5 жыл бұрын

I was on that 2

@malaysiasudokuchannel3577

5 жыл бұрын

Ya

@malaysiasudokuchannel3577

5 жыл бұрын

I do now

@jaykiebrown3994

5 жыл бұрын

Yoo did it work?

@huangwen-si7498

5 жыл бұрын

Me

Who else is just trying to lose weight this Quarantine

@simabasargin4842

4 жыл бұрын

Yeah same

@HokageAlex

4 жыл бұрын

@@simabasargin4842 ayee🤘

@kharismavalenzuela8292

4 жыл бұрын

Me 😂

@FatiFati-wx3kq

4 жыл бұрын

Hahaha same lmao😂

@muchloveDJUAN

4 жыл бұрын

me

For the first time of my life, I've learned how to support my head without hurting my neck doing crunches!!! Thank you soooo much!

yep.....im here all over again...for mikasa abs workout.////YEP

Not a reverse crunch, more like.a regular crunch and.a reverse crunch at the same time...still, she has some serious abdominal strength that should be applauded

who’s here because their pe teacher assigned them a workout over quarantine?

@bunnii9397

4 жыл бұрын

Me

@moonroamr

4 жыл бұрын

Me lol

@legomovielover

4 жыл бұрын

omg mee!

@clouddi_x2234

4 жыл бұрын

no

@reginal6735

4 жыл бұрын

Bro meee

Fuuutuuurrrreee...Fuuuuuuttuuurrrreeee!

@ashtondillard5343

8 жыл бұрын

😂😂😂

@my_name_is_hello2095

7 жыл бұрын

this is like the best comment ever

@djemailgashi5668

7 жыл бұрын

mkiail

@my1stytchannel

7 жыл бұрын

Squidward?

@jaylajordan1685

6 жыл бұрын

BangtanBangUs You gotta get Squidward as your personal trainer.

is she 3D animation?

@SniperX98

6 жыл бұрын

Ashuagajb hahahahhaahhahahahahha

@user-pr8dp1uu5r

6 жыл бұрын

Haya

@teagger

5 жыл бұрын

Its vr chat

@sharkbite44

5 жыл бұрын

Shaved legs my dude

@sua8638

5 жыл бұрын

Nop

These exercises are challenging. Guess that's an indicator that it works. Thanks for these videos, otherwise i might had to seek guidance somewhere else. Please keep it up!

This is basically a regular crunch with your legs in the air. NOT a reverse crunch.

@gabem9018

9 жыл бұрын

lol true, but at least there's more burn to it than a regular crunch

@jonnies

9 жыл бұрын

True, there is more static resistance against the muscles. But it's still massively inferior to a proper reverse crunch.

@kanechitty8211

9 жыл бұрын

jonnies True

@jg2467

8 жыл бұрын

+jonnies You said this in the howcast video too lol.

@karbi321

8 жыл бұрын

+Democratic Republican “Kim Jong Ew” North Korean LOL i noticed too

Seriously?! hands behind the back of the head? feet crossed? number one: if the person exercising is tired, the hands on that position will simply force the neck up, originating a kyphotic posture. The hands should be lying on the chest and the person should always be looking up towards the ceiling. number two: if you cross your feet while doing this exercise (keep in mind i'm not calling this a reverse crunch), your waist will be slightly deviated (won't rest completely flat on the floor, leaning towards one of the sides). Never cross your feet while doing these.. number three: THIS IS NOT A REVERSE CRUNCH. As some have pointed out, in the reverse crunch only the legs come up, not the torso. In a reverse crunch, the arms should be fully extended to the side of the torso with the palms on the floor. wow...

@VFMN5

10 жыл бұрын

Indeed my friend. I find really really incredible a video this bad has more than 1 million views. Wow, so much damage. To be honest, there're many variants for the exercise (for example it's not mandatory to have the arms on your side) but this video is wrong in so many ways...to all the unfortunate that happened to see this video, check this: stronglifts.com/the-reverse-crunch-get-your-six-pack-abs/ and after reading find some video or image that shows how to properly do it.

@donikailieva7557

9 жыл бұрын

VFMN5 thanks here for

@missSchultz

4 жыл бұрын

TOTALLY AGREE I TRY DO THIS AND MY NECK AND ARE AT PHYSIOTHERAPY I WILL NEVER WILL DO THIS IN MY LIFE

@DellaWatson-cz3mq

3 жыл бұрын

To be fair, tired or not, its possible to do the exercise without pulling on your neck... Its called control... When I first started doing this exercise I was kinda doing that when raising up, and it wasn't even because I was tired... I have trained myself not to do that, and do not do it even when tired... Thanks for the clearance on the whole reverse crunch thing though... I was struggling to understand just how/what made this a reverse crunch. What you say about a reverse crunch being, when you raise your legs only makes perfect sense... On the app that I have they call these reverse crunches, and the actual reverse crunches leg raises... They're hard, I hate them, they're one of my worse nightmares

@charliescott-manning8310

2 жыл бұрын

this is a double crunch

I just roll back. 😂

She is excellent, great at explaining and gets all of the important parts across. Thanks Livestrong!

@entelektuel.yolculuk

Ай бұрын

She is hot. Maybe breasts can be bigger.

5 mins cardio, 10-20 reps repeat this three times make sure your hydrated throughout. End your workout with a cool warm down session. I'd also recommend getting logged onto my fitness pal on the net so far Ive lost 35lb in 2 months an feel great!

This is not a reverse crunch. In a reverse crunch your upper back does not leave the floor, you just pull your knees towards your chest. This movement in the video is a combination of a standard crunch and reverse crunch.

@AD-lw8jc

3 жыл бұрын

Yes I thought it too. I can do reverse crunch but unable to do this as I am hurting my lower back. Any advise ?

@zeez3139

Жыл бұрын

That's what I thought 👍🇬🇧

Anyone else have to search this up for the mikasa abs workout thing

She is strong....really. I stopped just after 4 or 5 reps....she was even talking while demonstration....huge respect to you madam......

thanks for super helpful tips!

Mikasa workout lollll

thank you so much your videos helped me out big time!

Older videos didn't waste time on intro. They were Just straight forward. Nice. I like it...

One of the many ways to achieve my goals

This is good, my lower abs havent been visible opposed to my uppers ones for i only have done reguler crunches, i was recomended legs lifts for lower abs but these seems better.

I'm in the gym rn thanks for the quick tutorial

Thanks ma'am no neck strain at all😍

Same here. The regular that we do only target the upper half of the body. We need something like this

THANKS!!!

me ajudou muito

Thank you!

Attempting to do transformation, this will help out in the long run, thx

... If these are reverse crunches, what are regular crunches? O_o

@BadMannerKorea

10 жыл бұрын

Regular crunches have your feet flat on the ground, and you raise your head 6 inches. With regular crunches you only move your head and shoulders, while reverse crunches is when you take your knees to your head, while moving your head to them. There's some variation in reverse crunches, some people only move your legs to your head, some people do it like you see in the above video.

@goldfish1871

10 жыл бұрын

thanks for the explanation :)

@ledenacrocker2941

6 жыл бұрын

goldfish1871 bruh

@mememefefefe8746

5 жыл бұрын

Ledena Crocker LMAO

@adelaJT

3 жыл бұрын

Fun fact..you made this comment 7 years ago

Thanks there missy, thanks to you a lot of people are doing it wrong. This is not reverse crunch, looks more like double crunch

Thank you.

Thanks good Ma'am .. i appreciate this

great one .. it helped a lot .. thanks 💪✌

That's the form of a double crunch. A reverse crunch includes movement from the lower body only.

ty for the video

Thank you :-)

I was doig them very differently, thanks for the video.

@SalmanAli-pz4qq

3 жыл бұрын

03468922397

good explanation

Great video

Excellent

Thanks for this do you have any other recommend tips for weight loss

good video, usefull!

Thanks

Just tried it. It's good.

I can't believe this is posted by LiveStrong.com - until now, I thought they were a reputable authority in health and fitness. This is not a reverse crunch. In a reverse crunch, the upper body stays flat on the ground, and the legs begin from a raised, 90-degree angle position. From there, contract the lower abdominal muscles and raise the legs (still in a 90-degree position) slightly toward the head. You can think of it as lifting your butt off the mat while bringing your legs a little closer to the head. Lower and repeat. It's a small, but effective, motion.

@shaleamontanez4591

6 ай бұрын

Ty for this!!

straight outta 7 mins

@BabyDean25

8 жыл бұрын

same

@yogaastuparamaartha8205

8 жыл бұрын

same

@gregmatthew5964

8 жыл бұрын

same

@femaleneckbeard1660

8 жыл бұрын

Lol same here

I usually do not care to comment on videos but I just created an account just to say Thank You, It helped me a lot......

This is hard asf

She is to the point.

Thanks easy exspland

If you want to lose weight do bridges, only do this if you are skinny (no offense) these reverse crunches are to get six packs not for losing belly fat, hope this helps :)

Great video - thx for sharing this amazing workout-tips!

@silviafelix9246

Жыл бұрын

234567

I as well would highly recommend to rename the video as it isn't a reverse crunch. As you move as well your knees, I would call it a double crunch, too, as somebody else has already said.

FAIL! This is not a reverse crunch! My instructor was right! There is a lot of bad information on youtube ( duh lol )

@itsneveralways

10 жыл бұрын

I love how you call it out, then fail to give a reference to a decent method. Pics/link/etc or gtfo! (Not saying you are wrong, just saying that if you call it you should at least provide evidence)

@Bczso

9 жыл бұрын

eman tsrif enam stal like the visual evidence that this is just a crunch and not a reverse crunch?

@itsneveralways

9 жыл бұрын

Bczso You completely missed my point.

@RheRheSmily

6 жыл бұрын

It hurts my neck. Why? What Sam I doing wrong?

@KilurDragon

6 жыл бұрын

eman tsrif enam stal literally is just a crunch 😒

“And I’m your freestyle dance teacher”

Thx

from 30days challenge.. i'm dying

Nice graphics by the way

keep a flat back and push downward on the floor with arms/flat hands. Works....

Old gold KZread

What workouts target upper and lower abs as well as obliques? Does anyone know one workout that I can do for all of these?

Ty

This isnt a reverse crunch, change the title please because it's misleading and incorrect

@Jayariee

10 жыл бұрын

I've been to multiple gyms and watch some videos and this is what they classify as a reverse crunch. If you are questioning the fact she is moving her upper body there are various ways and this increases the effect

@machaallahsoulaimane9786

6 жыл бұрын

Salam moiaya

@abdelkaderberaini1315

5 жыл бұрын

@@Jayariee lo

i feel like no one who's critiquing this harshly has anything close to a six-pack

@nabilgaming-cr5ml

5 жыл бұрын

Hmb

It is most likely a lack of practice. I know when I started, my form was awful and I looked silly doing most exercises but after a bit of practice the form gets better and your problem should be solved.

Obrije se nekad.

i don't understand how people think this is not a reverse crunch. A normal crunch has your feet on the floor. if you're going to say that she is wrong maybe you should post some proof. :p

@maranathalamb5932

8 жыл бұрын

+David Royston well apparently I have successfully watched two "reverse crucnch videos that do it completely wrong. :/ I see now what the difference is and I apologize for posting in my ignorance.

Why do you not interlace your fingers? We have to in Army fitness.

its common for few days after 10 15 days you'll feel better

ur a great ad for them, top body, i wish i had it

It's more like a double crunch to me!

i didnt know u had to exhale as u come up lol. but i will be doing it correct this time.

@EsotericDesi no, the only was to burn belly fat is through cardio, weight lifting, and proper diet.

that’s how I do ALL my crunches haha

i made my own workout went from 170 to 137 in 2 months

@SoccerShoos You're right, you lose fat when doing cardio due to energy expenditure but you also expend energy doing crunches ipso facto, lose fat.

I don't say I'm not too fat :D but with time it becomes easy, even though there's a long way to go for me :)

@d4mnitsn4m122 your supposed to feel it in your upper and middle abs, but it is actually working your lower abs, trust me this is one of the most used ab exercises out their. It will work.

Já instalei

Yeea, I was NOT doing that right at first. I don't even know what I was doing but I was like lifting my legs up to the ceiling and stuff 0.O

Effective mam

This is so hard to me... I don't even have a bad physics ..I guess i don't do it right and force too much my neck

@d4mnitsn4m122 Try other ab exercises :) Like hanging knee lift/leg raises or the lying versions of those 2 :)

Imma try a 30 day workout

not a reverse crunch but close... these are closer to v ups or v crushes... reverse crushes are all leg and back based no up body... while regular crushes are all upper body and back based...

use full video!!!

The neck can only hurt if you're pulling on it or contracting the muscles there. Your head, neck and arms are completely out of the equation with ab exercises. Only your abs should contract, and as a result your upper body will move along. Try doing crunches with your arms crossed in front of you to get the hang of it.

Great tutorial 👏👏👏🔥🔥🔥

i like how they have a mcdonalds ad before the video. lol :)

Why do these workouts seem so easy but on real life it’s a challenge 😤😫

Are you supposed to lift the pelvis of the ground when brining thighs to chest ?

Doing this makes my neck sore. Any advice???

Es normal que te duela la espalda?

I would not have expected livestrong to get it so wrong

whats better to lose belly fat? crunches or reverse crunches?

@justbeauty01 Either, it's all about how much energy you burn compared to the calories you take in. Your best bet is to start exercising in the most fun way you can think of (sports, walking the dog, jogging, swimming, running around with kids, whatever). You should then look at your diet and think about all the things your parents probably told you as a kid eat lots of veggies, a small amount lean meat, limit fats and a small amount of healthy whole grains.

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