Seated Reverse Crunch
Workout with Erik Rokisky
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Пікірлер: 7
Thank you ✋
@squatwedgiez
5 ай бұрын
You are welcome, please let me know if you have any other exercises you want to see!
Thanks bro❤
@squatwedgiez
3 жыл бұрын
I am glad you found it helpful!
Does this work lower or upper Ab?
@squatwedgiez
3 жыл бұрын
Lower abs. Usually, any time your knees or legs go to your chest you are working your lower abs. When the chest goes toward the knees, you are working your upper abs. I hope that helps.
@zack2972
3 жыл бұрын
@@squatwedgiez It does. Thanks