Was doing this wrong before, but actually doing it wrong it still helped me have an easier time doing this correctly. Feeling the burn a lot more was great haha. Thank you!

Alright I have now gotten a steady schedule for eating the right food and workouts thanks a million man if I get super ripped and healthy I will come back herr

@Shoujoulover

Жыл бұрын

How’s it going so far?

@yastraw

Жыл бұрын

how u doing

@Warthunder_T95

Жыл бұрын

How’s everything going

@trylianjk178

Жыл бұрын

How's it going

@ICantSeeYourRepliesDickhead

11 ай бұрын

He didn’t do shite 😂

Thanks for the tutorial

I would fart when lifting my legs

@WeBeFit

Жыл бұрын

Sleepy, Your comment made me think of this video.🤣 kzread.info/dash/bejne/pWho1Ziik8vTgtY.html

Thanks for the help I appreciate it♥️

I will engage my core and I will try this everyday thank you sir 😊

@WeBeFit

Жыл бұрын

Don’t perform this exercise daily. Give the muscles time to recover. Every other day at most.

Thanks :)

Thx man i really needed that also do you have any tips on what food to eat for workouts and to lose weight?

@WeBeFit

Жыл бұрын

That’s a Broward request. I suggest you start by reading some of the articles we have published. We have hundreds of articles on our website WeBeFit.com. They are listed in alphabetical order or you can search by topic.

@HopeIess1

Жыл бұрын

@@WeBeFit thx man I’ll definitely check that out

@HopeIess1

Жыл бұрын

@@WeBeFit i checked out your website it’s pretty awesome but sadly I do t have any money so I can’t really get the plan

@WeBeFit

Жыл бұрын

@@HopeIess1 you must have clicked on an add. All our content is free.

@HopeIess1

Жыл бұрын

@@WeBeFit i noticed 😅👍

Thanks.

Hi. Is this exercise targeting more lower abs/low fat belly pouch or the whole midsection abs if that makes sense. Thanks.

@WeBeFit

2 жыл бұрын

This is a strength exercise to strengthen the lower abdominal muscles through lumbar flexion. You can not target reduce body fat. The attached article will address how to get a six pack www.webefit.com/articles_200-299/article_295_Abs4Summer.html We have an upcoming article that address the issue of body fat. Especially the “stubborn” belly fat. It is a truly groundbreaking discovery by a Chicago physician that revolutionized have we look at the body and what we can do to reduce “stubborn” body fat. I do not have a publication as of yet. But, if you subscribe to our newsletter you will receive the article via email when it is published. You can subscribe to the newsletter through the link below. www.webefit.com/resources/mailer.html

@l-me335

2 жыл бұрын

@@WeBeFit Thank you, really appreciate it. Subscribing now.

thanks my abs thank you

No matter how hard I try I cannot correct my pelvic tilt and I get back pain during this exercise, other ab exercises I do well.

@kyler7305

Жыл бұрын

try hanging leg raises. or hanging knee raises. I had the same issue and those helped me. also doing back extensions to strengthen my lower back muscles helped now I can do the ab exercises I previously couldn't.

@WeBeFit

Жыл бұрын

@@kyler7305 good suggestions

Iam 17 I eat lot of rice if I do 500 time a day can I lose some weight😕

0:2

Imagine he farts

For the very first time, I just completed 30, 3 sets of 10.💪🏾🔩