► All Of My Training Programs:www.austindunham.com/programs Insta: austin_dunham

@jameswoodliffe2286

11 ай бұрын

Yeah sounds good. I'll start that tomorrow. Thanks

@bandwagon1234

8 ай бұрын

do it everyday??? with no rest day???

@semajisrael4874

6 ай бұрын

Yep

My father (who was a farmer) used to do 100 pushups when he woke up, before lunch, and before bed. If that was half, then he was indeed quite the strong guy.

@DoctorDipshits

2 жыл бұрын

“Who was a farmer” say no more that explains everything

@trollinape2697

2 жыл бұрын

@@DoctorDipshits my dad whose on his 50s spent half his life farming and now works in construction. Dudes core is great. His abs looks good which is a motivator for me

@interesting2491

2 жыл бұрын

They usually lift heavy things like hay bales etc.

@user-sr6ys3ff8g

2 жыл бұрын

my dad (who was a carpenter) used to do no pushups

@DoctorDipshits

2 жыл бұрын

@@user-sr6ys3ff8g who?

Alright, so.... 1/2 of a push-up a few times a day. Got it!!!💪

@yodamaster757

2 жыл бұрын

Progression brother 💪🏽

@devonchristopher5837

2 жыл бұрын

Minor progress is still better than no progress 😌

@dominicfrigerio1747

2 жыл бұрын

Idk if its a joke but hell yeah

@1nterv1od_gd62

2 жыл бұрын

… yeah. Just do negative push-ups which is basically 1/2 the motion of a regular one

@DayneAW

2 жыл бұрын

@@1nterv1od_gd62 ....and eccentric contraction gains strength quicker than concentric contractions due to increased tension over time.

My drill Sargent did this to us in the army. You owe me 100 push ups give me 25, you see them again give me another 25 and so on and so on.

@whiteeeranger1332

2 жыл бұрын

dayum

@grambo3343

2 жыл бұрын

This is why the army is easy

@chuckmckee2741

2 жыл бұрын

@@grambo3343 your talking to a Ranger.

@grambo3343

2 жыл бұрын

@@chuckmckee2741 ooooo a ranger lmao. Para rescue here...think I know a tiny bit more about what is "hard" haha.

@chuckmckee2741

2 жыл бұрын

@@grambo3343Well you got me there we don’t rescue parachutes.

Yeah, I can not deny his logic, if you work out, you get stronger.

@player1641

2 жыл бұрын

Ikr

@K-6.3-7

11 ай бұрын

The point isn't just "workout more". It's a much efficient method compared to if you do the exercise till your max reps it will just tire your muscle out you can't even hit 5 sets

@grqfes

9 ай бұрын

@@K-6.3-7ok but how do you know? How does he know? Is there actual research on this or is it just something someone came up with one day

@Canwicakte

9 ай бұрын

​@@grqfesit's about increasing endurance which is in turn increase you max reps if you spam 25 pushups like that you'll get used to them till the point they don't even tire you. So you'll be able to do more

@grqfes

9 ай бұрын

@@Canwicakte if you work out you’ll get stronger duh..

I never knew this had a name. This and cycling helped me get started a few years ago when I dropped 100lbs

@bobross4447

2 жыл бұрын

Holy shit 100lbs, good work that’s insane

@thomas.thomas

2 жыл бұрын

Which type of cycling? 🤔

@stevencollins7225

2 жыл бұрын

@@thomas.thomas Bicycle. I have sidewalks and some trails around my neighborhood. I would ride out to playgrounds to practice negative pullups on the monkey bars and pushups.

@VwapTrader

2 жыл бұрын

@@thomas.thomas lol

@danorott

2 жыл бұрын

Respect king 👑 I've lost 66 pounds 3 years ago and it changed my life

One of the best techniques out there! Been doing it for a month on my pull ups and already have 50% increase!

@Airidas778

2 жыл бұрын

It's one of the worst there is. I thought of it when I was 12 with 0 knowledge about training what so ever. And it's very inneficient

@benjenkins3220

2 жыл бұрын

Airidas Klimka what alternative would u offer ?

@Airidas778

2 жыл бұрын

Standard things that science shows over and over again. Training a muscle group minimum of 2 times a week with relative volume to your advancement in the gym with sets near to failure while resting 2-4 minutes between sets. There even is a study that shows that if your muscle is damaged and you go to train it again while it's recovering it gets even more damaged. In other words not only you're increasing the risk of an injury but your gains slow down significantly because you need to mitigate muscle damage and soreness before training again to get proper adaptations for the stimulus you provide. More is not always better if you don't take care of your recovery. I remember I did 40 sit ups every hour when I was 12, I had insane soreness to the point I couldn't do anything. And later I got efficient in doing this style but the gains were sub optimal and I was spending whole day doing this, because I needed to up my reps every time to keep up with progressive overload. After that I started searching for information about ab workouts and realized that 3 times a week of 15 minutes were more beneficial than doing 1000 sit ups a day.

@grambo3343

2 жыл бұрын

@@Airidas778 you have zero idea what you are talking about. This is absolutely a great way to workout certain areas. I think this is more beneficial for something like pull-ups where the average person cannot do more than 5. You do 1 every hour during work for a week. Next week you do 2 every hour. In 10 weeks you went from doing 5 a day to over 100 a day. You clearly do not know much about working out. I watched your videos and you have terrible form and strength.

@Airidas778

2 жыл бұрын

@@grambo3343 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 shut up bullshit guy -Khabib

That’s just increasing your muscle memory and strength of the exercise. Anything you do in volume you’ll improve and get stronger.

Ten years ago one of my TKD students (12 yo) was coming up to her BB grading she had to do 50 knuckles push ups. Her max at the time was 30 so I set her a task to do 15 KPU five times a day (=75) seven days a week and every week increase that by 5 per set KPU! By the time her grading came up Three months out she was pumping out seven hundred min. KPU a week = 100 knuckle pushups a day. On her grading day she produced 100 knuckle push ups without a break! That was at the end of her grading. Outstanding. You’re the first trainer I have ever heard say this in thirty-five years of my teaching. Nice.

@saarza9991

Жыл бұрын

Any tips for me sensei? I can barely do 1 as a fat American

@d4ever172

Жыл бұрын

​@@saarza9991 you can do some easier variations like for example, you do your max of knee push ups till failure and then proceed to do even an easier variation which is wall push ups till failure (this is a single set). rest for 30-60 seconds and repeat. Try to do at least 5 sets of these everyday and don't forget to have rest days (and stay active in these days dont just sit down and watch tv) just a simple walk will do. As you get used to it increase the reps and do the same with harder variations.. there you go.

@his_of_ham

Ай бұрын

@@saarza9991 its easy jus do negatives or inclines until your reach a pushup

one thing that helped for me is doing dips too. went from 45 to 60 in 3 weeks

My gf got interested at "greasing the groove"..

@depression3235

8 ай бұрын

☠️... Seriously 😳..... Now have fun 😂....

I need this for my pull up 👏👏👏

Lol greasing the groove isn’t that technical guys. It’s just another name for doing an ok no. of reps ( just don’t max out) throughout the day without any guideline for how much time you rest* There is no reason to wait 2 hours between sets lol. Rest for as short as you want just make sure you stay doing any amount of reps throughout the day. David Goggins quite literally greased the groove to a pull up world record back in the day.

@jakemccoy

2 жыл бұрын

This is a short video. There is not enough time to give every little caveat for all the whiners who don’t like his specific example. That would be a 10 minutes video.

@GotFaculty

2 жыл бұрын

Bro you're making it seem more technical by adding your paragraph to it. The video gave all the info we needa know about it

@eggsquizitine

2 жыл бұрын

@@jakemccoy if it takes you 10 minutes to read the like 5 sentences I wrote then all I have to say is good luck to you lol

@jakemccoy

2 жыл бұрын

@@eggsquizitine I'm saying there are 100 other people with 100 other little gripes they have. If he addresses all 100 gripes, it won't be a short video anymore. You do realize this is a "short", right?

@eggsquizitine

2 жыл бұрын

@@jakemccoy good luck bro

I used to from 300 to 500 push ups a day, i guaranteed you you will get hurt, I’m been doing these for 30 years. You need to warm up your muscles start with 25 then later do 5 or 6 sets if 50 or 60 depending on your skill.

Apply this same philosophy to running. Works like magic. Total reps/ days is far more important than intensity/ day As you advance you’ll have to adjust but it’s good to use this for staring out

It’s called frequency and consistency just do more push-ups through the day and you’ll add more to your max and make sure your well rested but it’s consistency that’s gonna add more to that number and I’ve gotten to 150 but that number has dropped to 40-45 since I haven’t been consistent with my push ups

@heisenbergbangers5813

2 жыл бұрын

Damn 150 pushups in a row? You must not weigh much

@JM-wf6mv

2 жыл бұрын

@@heisenbergbangers5813 at the time I weigh 195-200 lb but it wasn’t in a row I would take a few seconds in between without having my knees touch the floor every 40-50 push ups I did

@gustavofring366

Жыл бұрын

@@JM-wf6mv still that is strong.

i went from 17 to 35( in a row) by doing 17-20 push ups at least twice a day

@dann5480

2 жыл бұрын

How long did it take you?

@andreatom2669

2 жыл бұрын

@@dann5480 if i remember 1 month or a little more. Now i do 61 push ups (straight)

Good stuff bro💯

Im gonna have to give this a try.

Yes, it works like magic I recommend that you try it for a week for any workout

I heard about this, but I never actually knew what the process was, pretty useful

* Full range of motion left the chat *

I did this without knowing an expression for it. It absolutely works, AND it's far less daunting.💪

You need to push yourself beyond your limits. WHO GONNA CARRY THE BOATS!

I used to do this years ago when I began working out with rows and bicep curls specifically. My strength increased exponentially from it (and newbie gains).

Now I know thank you bro...

Solid bro💪🤝💯

The thing is that I can kind of back this because i started working out and I was 125kg now I’m 105. I used to only be able to do 5 at a time but now I can do 10-15 at a time. Hopefully I can do 20reps soon

@rip1me1off1

2 жыл бұрын

Don’t you think losing 20kg probably helps a lot too 😛?

@xavm3176

2 жыл бұрын

@@rip1me1off1 exactly

Since the last month,I have been doing Goggins's calisthenics workout which he calls Nickels and Dimes for 4 weeks and I saw a huge increase in my strength and endurance as well,I recommend it to everyone 💪.

If you're muscles aren't in pain when you go to sleep than this is great.

So you mean that consistency actually works? Wow, that’s something new..

@chofamba9689

2 жыл бұрын

It’s a new discovery unknown to all of humanity until now! 😂😂😂

This is genius. Thank you sir.

Big up from Scotland 👍

he’s correct. i’ve been trying to maintain doing at least a 100 push ups a day. not all at once but 20 push ups in sets through out the day i just make sure i get 100 before sleeping until get stronger then increase amount for the day

I did two sets of 25 when I woke up and 50 body weight squats and after a while I did it before I went to sleep helped me get past my 40 mark 👍👍👍 I like watching this for tips from time to time

Perfect thing you have told

Facts! I like this guy

I use to do 30 pushed every 30 minutes

This is some good advice il try this 👍

"Exercise more to improve your exercise results"

My max on push ups is sometimes 30 and sometimes 5...

I like doing pyramid reps starting with 1 rep up to 21 depending on the workout daily or every other day. Goal is to get to at least set 20 within 6 weeks. If I haven't done pushup for awhile it usually takes about 2-3 weeks to get to set 21 under 25 minutes

My guy 💪🏿💪🏿💪🏿😤

This is nice, i usually increase my first set by 5 reps everyday. Currently at 90reps as at this mornkng. Tomorrow I'll do 95. Lets go!!!!!!

Very interesting. I've been stuck at 12 pull ups for several months, def gonna try this

@zezeti2246

10 ай бұрын

Take more days between retesting,as our strength increases the recovery time also increases

Great explanation

You can also divide by 3 or 4 it still works but you have to be consistent and maintain the overall volume.

@saarza9991

Жыл бұрын

Thanks ❤ tomorrow I'll start doing 0.25 pushup(s) every 2 hours. I can barely do a single one. Thanks a lot, made it much easier

@lawrencetrujillo7365

Жыл бұрын

@@saarza9991 if you can’t do 1 push up I would advise fasting being the best thing you can do right now until you’re lean enough to do one.

@ilikecheeze5110

Жыл бұрын

​@@lawrencetrujillo7365 what no absolutely not

@ilikecheeze5110

Жыл бұрын

​@@saarza9991 you can probably do a push up now but what I did to learn I practiced my form and gained the strength by doing Push ups on walls, benches and slowly lowering til you can do about 25 knee push ups and eventually you'll be able to a push up

@lawrencetrujillo7365

Жыл бұрын

@@ilikecheeze5110 I guess I should have mentioned that if you are a guy since a lean male should be able to do 1 push-up regardless of strength. If you are a male who can’t do 1 push up you are very overweight. Ask any skinny guy to do a push up and he will do Atleast one even if he looks like a skeleton.

Ahhh I see, so by doing push ups everyday slowly over time I will be able to do more 🤔this is genius

@DiogenesNephew

2 жыл бұрын

Lol. It's almost like working out makes a person...stronger? 🤔

@turboman9471

2 жыл бұрын

@@DiogenesNephew I know right, who would’ve thought? This man is a genius, he cracked it.

@zezeti2246

10 ай бұрын

I learned this lesson with cycling,from what I could gather during those half sets we clean up the blood in the muscles🤯

I'll try this, thanks

This would fuck up my triceps and joint's because I need to warmup before every session

@zezeti2246

10 ай бұрын

Well,technically those half sets are a warm up😅

*ivan djuric has entered the chat*

i’m planning on doing this over the summer with handstand push-ups and pull-ups and see how much my reps increase and if i remember i’ll update with my results

Change every day to push up day and ultimately leave everything and just do push up. Ultimately do push up every hour only 😂

Sauce squad knows how to greese properly

Im gonna try it , if it works ill join your program, if it dont work imma be back with reviews!

So basically just do pushups to get better at pushups

Right now I'm actually doing 10 sets of 10 push-ups and bodyweight rows with a one minute rest. I feel this is a good way to push myself

@lucashenriques4242

Жыл бұрын

how is it going

Pavel Tsatsouline reference! Nice👊🏼

People that their max push up is a prime number

Will try that tomorrow definitely

@AsH-kun106

Жыл бұрын

It's been a year so this worked? Or not?

@ilovehim6214

Жыл бұрын

Yeahh 100% increased my push up reps from only doing 11 to now 38 in one set with this trick

Thank you very much.

I'm going to have to do this on days where I work on triceps

That is why I do what I do , half push up each time

Believe it or not this actually works!!!

Valuable Information

In the MARINES we had to do 20 pull ups To get a perfect score. I could only do 16. So the Sgt said we have a test Friday on the Monday morning brief. So Wednesday I Did 10 sets of 10 for 100. Thursday I fasted Water only. Friday we have the test and I Did 20.

A month and a half ago before I got sick I randomly was like I’m going to increase my push-ups and started doing 400 pushups a day and after a few days of doing it you really get numbed out I didn’t feel much after doing it for a week or two but then my eye got super fucked up so I had to stop but now that I’m better I’m going to start again, I’m 19 6’0, 140lbs

I usee to do 3 sets of 75 In my 20s almost 60 can do only 18

I like this one. Think ill try it.

My max off the counter is 30 so I’ll be updating doing 15 about 5 times a day. Today is June 14th.

Yeah bro I don’t think I’m gonna go to the playground every two hours to do pull-ups 😢😢

Just do one extra rep each day. 50 reps one day, 51 the next, 52, 53 etc - works because you did 53 the day before but why not just one more. I used this before joining the army and ended up being able to hit 100 presses easily in one go.

@coryanderson5210

6 ай бұрын

Man I did 74 one day, and the next time I tried I got to that 75 and thought after, (while still holding myself up after that 75th), “what’s one more?”… went down for another, then another… By 86 I remember laughing. I pushed all the way to 101.. my goal for the year was 100, but I couldn’t stop.. 😂 There are moments we never forget in life. I like the idea of improvement, but the mind and spirit can be much stronger than the body…

“With this classic technique-“ DRUGS, A WHOLE LINE OF -

I do that at work, every 30 mins.

Thanks man

It actually works

When do you stop to evaluate if your maximum number has improved or not

Imma do it on pull ups too

That's works. I do 100 pushups in the morning I've worked myself up to 35 at once full pushups. Then two more 35s. With two minute rest.

I did a challenge a few months ago that I would do 100 push ups a day fir a whoel week and I actually realised that j could do a lot more push ups like all the way to 60, before I could do like 40, so I guess that helped

@notaaryan__

11 ай бұрын

U did every day 100 ?

@bobblimpsr.3955

9 ай бұрын

@@notaaryan__ it’s possible I have done over 100 the past 3 days now

Recovery in longer sets.

gonna do them

i'll try😤

Yeaa i remember i used to do it the last summer and i went from 10push ups to 50 push ups on god

This is what i do: 100 push ups: 3 sets of 10 morning 2 sets of 15 afternoon 4 sets of 10 at night. Then increase each set ever week til your able to hit your set amount in one set.

Thanks 😊

💪

Good stuff. The only catch with GTG is that it is difficult for people who have a job where they cannot be smelling funky.

@cowman4571

2 жыл бұрын

i dont think u will sweat from only 25 i mean its not a whole lot

@GotFaculty

2 жыл бұрын

Smell is dependant on diet bro, you eatin too much garlic or somethin could get some natural deodorant or something.. always a fix

@jakemccoy

2 жыл бұрын

@@GotFaculty You do realize some people sweat chronically and that not everybody is like you, right? Or is that impossible for you to understand?

Thx bro

It will increase any way as a result of adaptation and progression

Let me just do some Dumbell Bench Press in second block

I do a thang called greasing my knob

So i can do 0 push ups, got it i spread my 0 pushups throughout the day regularly doing 0 pushups

@fkfgohhphiff

8 ай бұрын

😂

@WesleyNegron

8 ай бұрын

You can do push-ups. You just have to find the right one for your fitness level.

Thanks!

I do 400-600 pushups in a day and at night before i go to bed i do like 200-300 pushups.

I do this on the regular

Greasing the groove is proven technique. Ie, you want to get better at dips… then do dips (insert any exercise)

@mastertrey4683

2 жыл бұрын

Thats not what greasing the groove is. He just explained it

Let's turn to God Theseasonorg explains whole Bible God bless.

I actually do 50 push-ups a day in sets of 10 with this system

@superiorflame2654

9 ай бұрын

Update: Now I can do 50 full range in one set

@thang._.mung734

9 ай бұрын

@@superiorflame2654YOOO CONGRATS THATS NICEE (i can only do 33 push-ups 😭)

@gabrielmoncada1326

8 ай бұрын

how? it is worked?

@superiorflame2654

8 ай бұрын

@@gabrielmoncada1326 Yeah now I can do 50 in one set

I've been doing max number ( 5 sets of maximum i can do at the time with 1 min of rest - this takes about 10/day) and i went from 25 to 100 in 1 month ( about 2 extra pushups/ day)

@haellysstrengthpurpose8086

2 жыл бұрын

Not mutually exclusive methods...