HOW TO DO Lying Hamstrings Curl with Resistance Bands
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Learn how to do a Lying Hamstrings Curl with resistance bands
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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!
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Пікірлер: 22
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6 years later covid 19 crew checking in
People a few added recommendations, most people are going to need to use seriously easy bands to start doing this exercise this way, because he has chosen bands too hard for him, you want bands that allow you to do more close to the full range of motion so going almost to where your feet touch your butt
Excellent, thanks so much! I have all the right tools, just don't know how to use them!!!!
Love this variation! I prefer doing it one leg at a time though. And it is harder than it looks
Do you have a video showing seated hamstring curl?
Very good exercises Blake :)
This works
Can’t I just do it standing facing the door and bend knees. Lying on stomach hurts my lower back ( got SI joint issues)
Are resistance bands good for sore knees?
Did this lying down with resistance bands and I was done at 5 lol
This was actually a lot tougher than it looks, or I just have weak hamstrings one.
Help me out here i kinda still don't know how to ease my calves for this exercise
@adamd5274
7 жыл бұрын
Hey Ace, try to lower the weight. Most likely the calves are engaging because right now the hamstrings are not as strong so they are seeking help from the calves to help out. Its okay to feel a bit in the calves. Very similar to how we feel our forearms engaging when doing bicep curls. Lower the weight so the hamstrings learn to engage a bit more.
@BrandonsBeatz
3 жыл бұрын
@@adamd5274 I always wondered why my calves hurt doing hamstrings.
But.. Pointing your toes flexes and activates your calf muscles....
if only my house wasnt made for hamsters
I love how shitty those anklestraps are xD
Nobody calls their hamstrings leg biceps lol
@caiofernando
3 жыл бұрын
In Portuguese we call it "femural biceps". haha
@AbDirkie
3 жыл бұрын
@@caiofernando That's not specifically Portuguese, just not everyone knows that the official name of (a part of) your hamstrings is biceps femoris.
NO INTENSITY!!!