What is your biggest challenge when working out your legs with Resistance Bands?

A foot plate is to resistance bands what a squat rack is to traditional weights. 👌

The deadlift isn't done "only with you're legs" its done with the posterior chain

For squats and deadlifts I use the Clench fitness plate with the U shaped handles as it makes it easier on my feet, hands and shoulders when using bigger loop bands. You should definitely review their plate as it’s phenomenal.

I have a footplate system and i find that i work out legs way more often than inever did with weights. Its just more convenient. Maybe weights for the legs can be more effective. But the risk is still there and the time commitment and setup makes me skip. With bands theres no excuse

Mr. Dave I know this is off topic with regards to this video, however I wanted to get your opinion on a possible video topic. I'm always leary of using my doors and door frames as anchor points. In the future would you consider discussing the feasibility of using home power racks(like Hulk Fit) like they sell on Amazon for soley anchor points. I bring up the Hulk Fit because it's the cheapest on Amazon and you can add weights to stabilize it. I use bands exclusively(Undersun/bodylastics) and I thought it would be a a good solution for people who have reservations regarding attaching to their doors.

I do deadlifts with tube bands and the door anchor under the door…

I made a footplate for loop bands which is great for legs, curls and overheadpress. No gym membership and easy storage for small quarters.

Do you have a good deadlift video for form? Can you compare it to a deadlift with weights? I saw your form on the deadlift in this video and it looks a little like a squat. What form adjustments helps to target the hamstrings versus the quads? Thanks!

If u do squats using resistance bands can u loose weight

Dave great video! I would love to see the footplate and how it works thanks

The plate can be used for more than just leg exersises. You can use it for curls, tricep extentions, etc.

yes do a review of the Clench foot plate! I knew you would become a clench fane. Get their green and blue high resistance bands...they are awesome Dave!

I just recently purchased the Coba glute trainer and plan to modify it into a foot plate to use with my tube and loop bands. I purchased those clench handles but they felt awkward without a foot plate...but honestly it's so simple to build I have a rough time justifying the cost of most footplates. That's what made me select the Coba board, because even after the modifications I intend on making, there are tons of other exercises that I can use...

Great video, I would love to see you do a review for the foot plate from clench.

Great video, don’t forget holding the band over head will add resistance and help keep proper posture when squatting.I use a bar and loop bands and “the step” off of Amazon for the deadlifts. The clench base looks interesting.

I had bought the x3 system years ago so I have a footplate already and it makes deadlifts and squats harder and more effective than just standing on it with the feet

For squats and deadlifts, I use the X-3 Bar. Amazing.

check out Bodylastics workout videos. They have the best squat variation for tube bands. using 2 low anchors and facing the door.

Great video Dave. Would definitely be interested in seeing a review of the footplate.