Here is the link to the Ankle Straps: clenchfitness.com/collections/band-accessories/products/ankle-straps?variant=40915609550927

You are an excellent communicator

Clench Fitness I just received your footplate today and I have to say, THIS IS ABSOLUTELY A GAME CHANGER. Please anyone reading this, if you are serious about resistance band workouts please spend the money and get this footplate. It makes sooooo many EXERCISES that much better. Squats, curls, one-arm rows, deadlifts and the list goes on. Totally worth the price. Thank you Clench Fitness for the incredible innovation in band workout equipment. Obviously have some smart and talented people working at your company.

@ClenchFitness

Жыл бұрын

Thanks Marlon, we really appreciate that!

Excellent video. The last one was fun.

YES. I NEEDED THIS BADLY!! Thank you!

@ClenchFitness

Жыл бұрын

Glad you found it! Thanks for watching!

Thank you very much.

Interesting exercises, thank

Very good video! Can't wait for your ankle straps! KEEP ON ROCKING!

@ClenchFitness

Жыл бұрын

Thanks CJ!

Perfect Video that I wanted ❤

@ClenchFitness

3 ай бұрын

Thanks for watching!

Really clear solutions for home 🤘🏻 thnx 💪🏻🙌🏻

@ClenchFitness

10 ай бұрын

Thank you! 👊

awesome, thank you. I feel faster already.

Love it.

@ClenchFitness

Жыл бұрын

Thank you!

Great video

@ClenchFitness

Жыл бұрын

Thanks for watching!

Brandon: This one's going to be a bit of a dosie!!!!

@ClenchFitness

Жыл бұрын

😆

Alright I subscribed, you're showing me how to use all these bands I have.

@ClenchFitness

10 ай бұрын

Thank you!

I have a bad lower back. 100 percent, I'm going to try this. I'm going to start with light bands. Thank you.

@ClenchFitness

Жыл бұрын

Awesome! Yes, start light and see how it feels!

I have done lying leg curls - but without a bench. I have a low anchor point as well, but I do not use ankle straps with carribeaners. I instead self-loop the open end of the band around both ankles and perform the leg curl that way (while lying on a mat). I like doing it this way as I can do a drop set by inching my body closer to the anchor point to reduce the peak tension on the band. I do like the banded suspended leg curl (I haven't thought of that one YET - but I may have to give it a try! I may have to get some dedicated bands for this...)

@GoodByeSkyHarborLive

Жыл бұрын

Where do you get that low anchor point

@yediydeyah78

Жыл бұрын

@@GoodByeSkyHarborLive I use a door in my garage that leads into the house. I use the clench fitness resistance band anchor to attach the band(s) to and I lie on the floor on top of a yoga mat

I dont have an anchor point, another option?

Where do I get that plate for the wall and those band hooks?

Which hamstring muscle affects the inner knee the most?

I do these just lying on the floor with ankle straps. Cool about the ankle straps, but I would suggest bigger carabiners to accommodate larger bands. One of these days can you demonstrate how to do a leg press using the Clench footplate if possible?

@ClenchFitness

Жыл бұрын

Thanks Joseph, I do the floor version as well. Appreciate the suggestion on the carabiners. Also, we've been trying to setup a good leg press with the Footplate for awhile but haven't been able to come up with anything new yet. Will keep you posted.

Where can I get ankle straps? I have all manner of bands! And just an O-ring on the wall?

Fajny sposób na ćwiczenie w domu.

Can the lying ham curls be done on the floor and what height does the chair have to be?

The last of exercise is a sort of like a practice in strength-building/isometrics training practice, being suspended and all, right? Pretty cool. I've been wanting to get a super strong 3 1/4"-4" (Orange; Grey....) band to use for suspended calisthenics training on Pull day. Have you tried or incorporated that (also) type of training into your regimen, yet?? Thanks, Brandon!

@ClenchFitness

Жыл бұрын

I have never really done calisthenics. Only manipulating rep tempo to control time under tension.

I'm interested as well.

@ClenchFitness

Жыл бұрын

Yes! Thank you!

Best hamstring exercise is nordic hamstring curls

@ClenchFitness

Жыл бұрын

Nordic curls are definitely a good one, but super tough for a lot of people!

Yes, ankle straps please.

@ClenchFitness

Жыл бұрын

Yes 👍 thanks!

Great video the ankle straps is great but need larger carabiners 👌👌👌

@ClenchFitness

Жыл бұрын

Thanks Gamal! Agree on the carabiners!

Interested if your ankle straps are comfortable :-)

@ClenchFitness

Жыл бұрын

Yes! Comfort and versatility will be our key design features on these!

i can not get my Clench ankle straps to secure like yours in the video

@ClenchFitness

3 ай бұрын

Why not? Email us some photos and we'll help you out!

I’m interested in the ankle straps

@ClenchFitness

Жыл бұрын

Thanks!

I’m interested in ankle straps

@ClenchFitness

Жыл бұрын

Thanks Patrick!

Interested in ankle straps

@ClenchFitness

5 ай бұрын

clenchfitness.com/collections/accessories/products/ankle-straps

Another way to do a lying leg curl is to ask my ex-wife to do a leg curl. 🤣

With that much effort setting stuff up you may as well go to the commercial gym and use their gear. This video is an excellent impetus not to bother with resistance bands.

@ClenchFitness

11 ай бұрын

It's really not that difficult.

@mikecar52

10 ай бұрын

I don't believe you actually do this regularly. Only to sell. Easier to use gym equipment.

@pats.564

8 ай бұрын

Your life must be rough if you think any of this is excessively challenging.

@mikecar52

8 ай бұрын

@@pats.564 Not what I thought or wrote. He has a good gym. I am sure he uses his other gear for better workout. This video is to sell bands. Similarly for James Grage who claims he worked out only with bands for 2 years. I doubt it. James home gym is as good as many commercial gyms. He sells bands too. For an excellent video on bands used without anchors have a look at fit gent 63 anchor free band exercises.

Wow !!!! Stop de roids dude you're killing yourself 😝

You talk far too much

Какой мерзкий язык.