For Tamil version, please check this link in our tamil channel kzread.info/dash/bejne/mnWYm5KKlJS7kpc.html

@mallikadevi4378

Жыл бұрын

Thank you os much doctor ❤️

@ankit067a

11 ай бұрын

Sir what about the fructose from fruits

@csritika8290

10 ай бұрын

🙏 amazing

@MinisterOfAffairs

10 ай бұрын

When glucose is more, it becomes Thanos 😂

@viturg

10 ай бұрын

should we avoid fruits in order to avoid fructose?

1. Fasting for atleast 12 hour 2. Avoid packed foods 3. Stick with low carb diets 4. Do a brisk walk for atleast 45 minutes a day. 5. Drink lemon in warm water after the meal. ( Don't add honey jaggery or anything else ) 6. Do yoga and pranayam at least 15 minutes a day. 7. You must sleep for atleast 8 hours.

@HealthySansaar

9 ай бұрын

Ya,good but 12 hrs fasting is not good enough. 14-16 hrs fasting and lots of salad in food.

@cleandirt9368

9 ай бұрын

Good.. thanks.. for synopsis..

@vvr1979

8 ай бұрын

fasting after dinner to breakfast for 12 hours will be counted ?

@TheLionKing2345

8 ай бұрын

Fasting for 12 hours is certainly not enough.. its just an intermediate or gradual state so we prepare our body for the eventual good fasting window which is minimum 14 hrs ..ideally 16 hours to 18 hours..

@sarassmuthu8011

8 ай бұрын

Super super Dr.Pal👌👌🙏🙏🙏. Your humor in between is just great😂😂😂 Canada

My father and 2 of my relatives passed away due to liver failure. Three of them had clean habits. But they where obese. It was heartbreaking to watch them suffer due to the disease. Pls listen to Dr Pal. Thanks for the info Dr.

@ananyaabhinav6260

10 ай бұрын

Thank u for ur concern 🙏

@padmapriya9038

9 ай бұрын

Thank you for your concern for others

@rameshg9710

8 ай бұрын

Must be autoimmune hepatitis

@badrijorapur8942

9 ай бұрын

😮 noo oo😮 see

@mercykishore7930

7 ай бұрын

yes even my mother expired due to liver problem

I have grade 2 fatty liver. I am a muslim and it is today 2nd day of Ramadan fasting. Thanks doctor. Love from Kashmir❤

Really glad to see Dr talk about carbs and De Novo lipogenesis. 👍 Most people still think that dietary fat is the main culprit

We need more Doctors like you ! Vazhga valamudan

I love your talks Doctor. Nobody can be so concerned about the patients like you. Whenever I start seeing KZread first I check for your messages. Love them. Your sense of humor is excellent. We have contributed to your Aiswaryam trust already. Feel like meeting you and thank you personally. May God find an opportunity for us to see you.

I had to listen twice to understand this guy, but boy how much I appreciate him now. Thanks Doctor

There ain't be a better explanation than this.. You are awesome thalaiva Dr. Pal. Thank you so so so much.. Was having to many questions and doubts regarding fatty liver.. Thanks a ton for explaining and clarifying in a simple language..

Excellent video Dr, explaining the science behind the processes in layman's terms with a dash of humour! Very informative, thank you Dr 🙏

@yogawithnaga2697

Жыл бұрын

Correct... This Sir video I liked coz of Humour...

You are not only a qualified Doctor but a an amazing orator

@shinchan3482

10 ай бұрын

Exactly

@parkavispeaks

3 ай бұрын

Define your scale to say a person is qualified.

@ArunG273

3 ай бұрын

​@@parkavispeaksread the comment properly.

Ur english and way of delivering and way of expression is really awesome.. The core medical terminology u r explaining in simple way.

Will surely donate Dr. Pal, hats off to the initiative. Thanks for your educational videos as always, it really helps❤

I found your explanation of how fatty liver detoxification works to be quite hilarious, yet informative. Thank you for sharing this valuable information.

Humour from a Doctor is a rare commodity 😂 loved the video.. Good that opened this video instead of a biscuit packet early in the morning😅. God bless you Doctor

I quit booze completely now. I see lot of changes in my lifestyle and the way I carried myself during those hard days. Due to the encouraging community I started in early 20 till 30s. It’s been close to a year where I feel the improvement in my gut health I see my actual version now. Thank you so much for your care and passion about everyone’s gut health.

Excellent explanations dr pal about stages of fatty liver and how to reverse it ...1) fasting is ok 2) no processed foods 3) low carb diets inkathaan pirachanaye morning - idly afternoon rice and 6pm dinner dosa ..this has to be changed ....athuthan tips kidaikalai how to change ?? Anyway good explanations with comedy ponniyin selvan ...synchronised haha

Love you for explaining stuff in an easy way, sir ❤

Wow.. superb explanation for a regular person to understand. Thank you Doctor.

I started fasting after watching your videos. I am a diabetic since 2017 looking to reverse type 2 diabetes. I had menopause at 39 years of age and hence joint aches started. But since fasting for 12-14 hours, my joint aches have disappeared and have already reduced 3 kgs weight in the last two months. Thank you for giving us a sustainable way of healthy living.

Doctor you're amazing! Great knowledge sharing with hilarious humour! Outstanding! Thank you for all that you're doing for people! Hats off!

Donated 20K for your good work sir

Your advice to detox fatty liver to do at least 12 hrs fasting; avoid package (junk) food and decrease glucose by low carb diet is very good. Thanks.

You are great It looks nice when a healthy doctor gives a talk about diet, preventive health and well being

Extremely useful!! Thanks a lot doctor for this eye-opening video 🙏

👍Dr.Pal Awesome and crisp talk on fatty liver.Hope this reaches millions of people.People are not aware of this silent culprit , which leads to all diseases - insulin resistance. U actually left the main culprit called iddiyappam

You are amazing sir..beautifully explained the culprit sugar and how does in harm our body. Thanku u so much sir..

Passion for awareness is radiating from the eyes and speech. I like you ❤

Excellent explanation Doctor Iam on 12 hours fasting since I saw your video I plan to stick to 12 hours fasting every day.

Wonderful.. After long timee...such a good motivator. Lots of love to sir Dr. Pal from India🥰

I have been struggling with fatty liver for quite sometime and was confused after watching so many videos. You are an awesome Doctor and amazing person who explained it in layman terms with a sense of humour to it..

@ramamanirajashekar5414

8 ай бұрын

Dr Pal awesome way of explaining fatty liver with humor and thoughtful suggestions s great 👍

Great Video Dr...Your sense of humor is as great as your explanation

What a great simple explanation i was literally disturbed as i am diagnosed with grade 2 now i will treat in this simple form from today thankyou bhai.

I lost my father in 2017 due to liver cirrhosis, he was not obese, non alcoholic but was diabetic. I can't bring him back but can share your video with many people so they can save their family members and loved ones. Thank you Doctor Sahab for this noble effort.

@msdadsfsx

8 ай бұрын

Liver transplant was not possible?

@NikhilGeraVlogs

8 ай бұрын

@@msdadsfsx no mate, he had other issues as well, plus his platelets count was too low. Body was very weak as well.

@syedabdulrahman2006

8 ай бұрын

Sorry for your loss Sir!

@syedabdulrahman2006

8 ай бұрын

Sorry for your loss Sir!

@msdadsfsx

8 ай бұрын

@@syedabdulrahman2006 when was he knighted and for what?

Good awareness video sir. Many of them think liver get damage only by the use of Alcohol. NAFLD cases are keep on rising, most of them ending with Liver Transplant.

Hearty thanks doctor....u r a big eye opener.....u break all misconceptions..... thanks.....keep doing

Thnku for the wonderful explaination doc.. Loved ur sense of humour too.. 👍kindly make a video for diabetic people n tips on management.. Plz

Thank you Sir, for wonderfully explaining on the subject of Fatty Liver.

THE DOC IS SO HILARIOUS AND SO GOOD!!

So informative video and it’s very interesting too. You sound like a friend and not a doctor (in a good way) Thank you sir for educating us 🙏 May Mother Nature always shower her blessings you

U are a superb doctor.... U put words easy for us to understand.... U have great command on ur subject.... Other docs memorise medicines only...... Thanks for enlightening..... Great help.... My life has changed

Dr. Pal - Thanks for the informative video. How about fructose in fruits? Will that also contribute towards Fatty liver or is it okay to eat fruits in moderation?

Oh my god it's super....it's a 8min video and I didn't feel like it's this long.... I enjoyed it... health information with humor....amazing.... super liked it...

God Bless you & your family with best Health & Wealth

What an explanation Sir, only the genius doctors of south India can explain like this. Salute to you Sir, the way u explained glucose and fructose in so simple sentences.🙏🙏🙏

Doc, great explanation and advice, thank you!! Will a keto diet coupled with fasting help heal a fatty liver?

Recently diagnosed with fatty lever,no alcohol consumption butI had a high carb diet, The diagnosis was a wake up call to limit carbs and sugary drinks tea, coffee,milkshakes in my diet. This video made my resolve so much clearer

Basic tips for longevity. Excellent. Nice presentation with humour sense'.

Doctor Pal , I have been following your videos and I am really impressed by the way you are struggling to save this community from health issues caused from being obese. The reason for posting this comment is that as you said one of main reason for fatty liver is fructose but fructose comes from fruits also so eating fruits is also harmful for fatty liver patients pls suggest.

@expressdotpc

3 ай бұрын

Fructose is corn syrup. US trash.

Coolest explanation. Thanks Doc. Keep spreading such simple joy..much love

Just love the way you explain things with that sense of humour!

sir, literally hypnotized by your explanation.thnaks to you

Dr Pal Sir I like the way you narrate the complex things in easy way.....When we were School students we used to eat Tamarind with salt .. but kids of this generation eat only chocolates and junk.. Tamarind is very good for liver health.

@gyaerafmacks

4 ай бұрын

How to have tamarind and frequency ? Can I have daily n how n what time. .?

Thanks Dr. Can you add a video explaining the root cause and the solution to fix GERD?

I love how detailed you explained everything it's just that normally we can't digest the information right away on the way you do your speech. It's sounds monotonous due to your tone is almost always the same and specially the speed of speech. Please emphasize those important details most importantly if you are transitioning from one information to another. Overall you're doing great Doc, thank you for the wonderful information.

Dr pal ... i started intermittent fasting since 3 months ... i had knowledge of benefits of IM .... one of my friend introduced your vedios when i told him i am doing IM ... now i totally understand the scince behind IM ... thanks ... keep up good work

Not only fatty liver, but also by watching your video, Your humour will lead to living a longer life. Well presented

Hello Doc, great video! Could you pls discuss the remedies for existing gall stones. Thank you!

Ellorukum piditha doctor... engal manathai paritha doctor 🤩🤩🤩

Excellent explanation ... Simplest words 👍🏼👍🏼

Thank you doctor, I am suffering from various health issues including a fatty liver, I'll definitely implement these tips into my lifestyle and come back with positive results in the coming months... God bless your service sir🙏 thank you!!

@HealthySansaar

9 ай бұрын

Start with fasting.

@nb1638

9 ай бұрын

if you have other health issues , don't start fasting without speaking with your doctor

These three tips are brilliant. I lost 3+ kgs in just 7 days.

@angellove704

2 ай бұрын

How

@shubhambharti2966

2 ай бұрын

​@@angellove704 Zero sugar and very very low carbohydrates. No potato, No rice, No packaged food, 2-3 Chapati only with 40% protein, 12-14 hrs fasting, lots of vegetables before lunch and dinner.

Doctor..I just love the way you talk..well explained..thank you.

Beautifully Explained...👌👍 God Bless you Doctor n shower his Choicest Blessings On you 🙏

Doctor, i followed the intermittent fasting along with low carb diet and also having good sleep and regular exercise in the morning. I noticed my bellyfat reduced even without going to expensive gyms 😊 Feeling healthy and active in life with positivity . Thanks Doctor for always sharing good health contents 🙏

@saitutor

4 ай бұрын

what is intermittent fasting ?

@arshadpc7691

4 ай бұрын

It is a type of fasting in which intermittent distreptosis is used ​@@saitutor

@anshjain5673

3 ай бұрын

For how long did u do intermittent fasting??

நீங்க டாக்டருக்கு ரசிச்சு படிச்சதப் போலவே சினிமாவையும் ரசிச்சு உள் வாங்கியிருக்கீங்க. U pay equal importance to Both Operation theatre & Cinema theatre. Quite interesting & friendly chat like lecture. Long live U & ur attitude. Imm subcsribed.

@interestingtopics419

29 күн бұрын

saravana kumar yaru 🤣

@yaakifitness

25 күн бұрын

easy method to detox liver just 3 days shorturl.at/fiyBM

Thank so much Dr Pal. Very informative. It's give positive vibes when we watch you videos

Such an insightful video! It's refreshing to learn about natural ways to detox the liver without relying on medications. I've been looking for practical tips, and your explanations are clear and easy to follow. Excited to incorporate these suggestions into my routine for a healthier liver. Thanks for sharing this valuable information! 🌿💚

12 hours fasting is actually an easy option.... Have dinner before 8pm and breakfast at 8am 😮😮

@earcandies44

2 ай бұрын

You got the point. 😊

Thank you for the video Dr. Would appreciate if you can speak about sleep disorders like sleep apnea, restless leg syndrome and others.

Thanks doctor for sharing these amazing facts and health tips!

Appreciate the excellent info... LOVE the wit and humour!!

"The expiration date on the package might be longer than yours"🤣 this line opened my eyes . Gonna follow low carb diet with fasting. God help me with this 🙏

Thank you for this vlog. This is absolutely true in my case. Intermittent fasting and low carb diet has reversed my fatty liver diagnosis.

@foodandtravelmnj7869

Жыл бұрын

What low carb diet did you follow?

@ashwanthnarain

10 ай бұрын

could you please tell us what you followed? how many hours fasting, what you ate etc? thanks

@radhikasubramaniam4129

10 ай бұрын

@@foodandtravelmnj7869 Cut down all processed foods. I have carbonaught bread (net carbs is 2g per slice of bread) for breakfast. Cut down rice from daily diet and used miracle rice instead. Organic tofu for protein with lots of greens, cruciferous vegetables and Avocadoes. My daughter managed the diet for me. Each person is different. Back then my sugar levels were high too. My body could handle only 20 to 25 grams of carbs per meal. The diet was followed to bring my sugar levels down and the following blood tests after 3 months not only brought my sugar levels to normal but also revealed that my fatty liver symptoms were gone with this diet. I don't know if this type of low carb is sustainable in the long run but it definitely helped with a lot of issues I had. I am slowly incorporating healthier carbs with lots of fiber into the diet.

@radhikasubramaniam4129

10 ай бұрын

@@ashwanthnarain I would eat no later than 6 PM and break the fast at 8 AM in the morning (14 hours of fasting) and on Fridays, I usually finish dinner by 4 PM and break the fast at 10.30 or 11 AM on Saturday morning (about 18/19 hours of fasting). Sometimes I get really hungry and I make an exception on those days and drink a protein drink (about 30 grams of protein) that is also low in carbs (about 1 or 2 grams of net carbs) which usually fills be up so I can extend the fast the next day.

@TinTin-ir8wx

8 ай бұрын

​@@radhikasubramaniam4129 I wanna do try coz no fatty liver no anytype liver issues no kidney no gall no stomach issues no female hormone issues no anytype insde issues no outsde so nver surgery nver injections nver meds I hate meds n hospitals n pathology n treatments fr abnormalities n I hate unnatural to any abnormalities insde outsde overall also.. so nver ever anything till death n I will lose weight will eat healthy as much as possible will stay active will pray daily will stay alone only me no talking wth fam ppl as much as possible n not being shit dangerous fr any ppl outsde not also being lied being deceived being used facing any fam to outsde ppls acting ever till death. So myslf insde volcano like childhood like teen like youth like bfre n I'm worst ever human bom b fr all fr myslf also just using by ppl lied by acted cheated deceived destroyed by ppl satisfactory fr all n nothing myslf just slave fool lied deceived by all bfre birth.. all lies all acting all planwse I knew since little.. all dirty all shit all ppls plans using acting torture sympathy entertainment. All calculation all lies all acting all politics all acting all secrets all hiding all destructions since little I knew.. n now proved fully all. Disabled rotten damaged ugliest horrible fooled by deceived by used by ppl n me minus zero n doesnot matter, but I do matter to myslf till death also others do matter. So nomore n healthy fit fully open rotten myslf display wth all shits all damage all truths all honesty to myslf to all n no lies no acting no using no plan no deceiving frm any no controlling no torture no more secnd loss anyhow.. over. So Allah gonna do understand along mine overall effrts. No unhealthy lifestyle.

Its very hard to see Smile and knowledge hand in hand. amazing insights. Look forward to learn more.

Thank you Doctor Sir for your valuable suggestions.

Hi Dr Your messages are a supplement to a healthy life .Try my best to follow many of your valuable suggestions .,but fasting for 18 hrs somehow does not happen..Humour laced videos adds laughter & that is a postive healthy ingredient.Thank you Dr .

Dr.Pal,R u a lecturer???,if so ❤️ but if not please become one so you can make new super humorous doctors 🔥

Excellent presentation Dr Pal🙌 Diabetes is also a concern in reference to glucose and fructose metabolism in patients with fatty liver. My husband ,a diabetic on medication,69 yo died(two years ago) with stage 4 Hepatocellular cancer due to asymptomatic scarred fibrosed nodular cirrhosed liver -until his body decompensated into ascites ++++[just within 7 days of stomach ache and did not survive for even two months ,thereafter. His SGPT/ALT was just 40 on the day he died. !(New normals for ALT -19/20 for females and 25 for males.,is it Dr Pal? As obese are not alerted ,either ultrasound of liver /ALT is advisable,right?- I ask as my one son is obese & another concern for is that ,I-fear how to diagnose TOFI(thin on the outside and fat on the inside (ie liver fat) in Asymptomatic cases .

@childkillers_shouldve_NoState

9 ай бұрын

Do a ultrasonography And tell them to play more and burn fat,consume low amount of carb

@childkillers_shouldve_NoState

9 ай бұрын

Ultrasonogram can tell if they have fatty liver or not

@Georgecivil

8 ай бұрын

Do either fibroscan or liver shear wave screening

@childkillers_shouldve_NoState

9 ай бұрын

@@Georgecivil what is better to determine my liver damage level?

@Mercyvlogs72

7 ай бұрын

I have fatty liver grade 2 and I always feel nauseous since few days my weight is 72 kgs

An awesome explanation with simplified food examples. Im your fan❤.

Hariom doctor pal. I lost my father due to liver cancer in 2017. I have fatty liver. I shall try and stick to your instructions.

Hi Doctor. What are the food we can eat that can reduce fatty liver?

Thanks a lot for the Video Sir, Excellent! I do have a fatty liver and doctor is mentioning it as NASH. By 12 hours fasting, do you mean that we should it daily or once a week? Please advise...

@jagadamsandeep5965

6 ай бұрын

Do you got any symptoms?

Dr.Pal my vocabulary is poor to express my gratitude stay blessed and thank for your research

Wow what a doctor you are....your words are so encouraging and bringing confident to cure the fatty liver without medicine

Thanks doc, very much informative ❤. One of my concern here is, my mom (63) being diabetic using insulin injection 10units in the morning and 16units at night along with Glycomet 250mg, Reclide MR-60. She has fatty liver too since 5yrs, but it is not troubling her as of now. However her diabetic is not under control because of her eating habits. She consumes more quantity sometimes and at times she eats less. My uncle died bcz of cirrhosis last year, he was a chronic alcoholic patient. Now my fear is about my mom, as she is diabetic, also has fatty liver, how can she get reverse of her fatty liver? Plz do consider posting few statements for diabetic patients as they are hypoglycemic often and cannot put them on fasting window of 12hrs or whatsoever.

@bhagyasrin651

10 ай бұрын

Sometimes the point is not to become healthy n live long it can be good to lead a happy life. Let her be the way shes happy n try n make her feel good. Later u can focus on diabetes n all. There r seperate diets to reverse diabetes replacing entire meal plan with only fruits n veggies (diabetic friendly ones of course). Spend time with her take her out if possible for walks.

@kalpeshshinde4164

9 ай бұрын

​@@bhagyasrin651Hi. Can you please post some resources for the diet that you've mentioned here!? TIA.

@2040Sharan

8 ай бұрын

My dad passed away some months ago, He had cirrhosis which triggered liver cancer. We came to know about that only when it was advanced. Take ultrasound scan of abdomen atleast once an year, after 60.

Thanks for the video. My waist(male) circumference is less 100. But my triglycerides are significantly high and under medication as per Doctor. Is there a relation between fatty liver and cholesterol? How to reduce high triglycerides? I m already following 12hr fasting as per your suggestion. Thanks

@niharikaa4135

10 ай бұрын

I think consuming good fats will reduce bad fats..one doctor advised me to increase my good cholestrol by consuming almonds, a2 cow ghee (one or two spoons per day not more than that) and don't consume cashew if u are diabetic...this is what the doctor told .body to body is different...plz check good fats and consume in moderation..

@Junjo11

9 ай бұрын

Lots of exercise with eating healthy and drinking lots of water will decrease your triglyceride.

@sms9865

9 ай бұрын

@@niharikaa4135 Thanks

@sms9865

9 ай бұрын

@@Junjo11 Thanks 👍🏼

@techBuffy

8 ай бұрын

There is a direct relationship between blood cholesterol and fatty liver. You can have statins to reduce your blood cholesterol but it will not solve your liver problems. Liver was under stress that’s why it releases more fat cells in blood stream. Just brisk walking alone fir 1-2 hours daily can regulate your blood cholesterol levels if you are not over eating n eating healthy Then a low carb diet can reverse your grade-2 fatty liver in 3 months or so Reducing 10% body fat in short term helps

Thanks for pouring ....very valuable & informative

Thanks a ton Dr.Pal….. informative + entertaining + energizing = your content… simply superb 👏👏👏👏

What exactly is processed foods ….. we literally get everything in packets well prepared …

@sumanag

Жыл бұрын

Good question 👍🏾 Raw rice, dal and other groceries that we buy in packets are not processed. Processed food refers to food that is made ready to eat or you have to cook that a little more after getting it home. Examples would be cookies, chips, noodles, ready-to-eat food packets, frozen food etc In order to preserve the food for a longer shelf life, lot of salt and preservatives are added. That is why processed food is not good for health. Better to eat food cooked at home 🙏🏽

@123456789afting

Жыл бұрын

Great …. That answers my question …

@ethioamericann

Жыл бұрын

Processed foods are pretty much everything that is already packaged in a mass production industry especially those with numerous ingredients continents or unnecessarily added fructose sugars. However; not all are created equal example like packed meat & sardines are not necessarily bad for you ; even though a preferable approach is if it is freshly harvested foods, but in this day in age that isn’t practical

@sparrowsadhanarajkumar3836

Жыл бұрын

Any Food that has undergone technological modification is a processed food. Eg Appallams Corn / oat flakes Biscuits Chips Ready to eat foods Bakery foods

@KIA36900

Жыл бұрын

It’s not well prepared it’s well preserved and in order to make it very preserved they add lots of preservatives and these are nothing but chemicals and very bad seeds oils are used to prepare Carbs are the culprit Remove rice and roti out of diet Eat cooked vegetables and fresh fruits and not juices, eat lean boiled or grilled meat and eggs

It is high time, these so called doctors started looking at health holistically by giving emphasis on lifestyle, diet and sleep. Ayurveda and other eastern sciences have a lot to offer.

@johnfelixonfire

Жыл бұрын

Ayurveda will only toxify liver.

@sagnikasen2004

Жыл бұрын

Dr. Pal is an amazing doctor. Not any 'so called doctor'. Go through the video first before commenting at least!

Fantastic doc.. Carbs are the culprits..

Sir you are a wonderful teacher too inspite of being a wonderful Doctor.

Dr. Pal. Please speak slowly and don't do Bahngra or Bhartya Natyam with hands. Your information is nothing new. It might help those who are unaware but majority people these days know the sugar and wheat are harmful.

@Pjrdjf

9 ай бұрын

Oh, why is diabetes on the rise ?

@sumagowda3425

Ай бұрын

Strongly disagree. Many are not aware and get carried away with lifestyle and eat out a lot or eat unhealthy ready to eat food

Sir, u r so good ..i became a fan of u after seeing ur video...the way u deliver d concept in simply but rapid fast , humourous example with famous punch and dialogues are mind-blowing... keep rocking😊

Thank you for the wonderful information. I will definitely follow your advice

Dr.Pal thanks for ur great efforts. May God bless you. And for trust it's a very very nice efforts towards humanity I wish God make everything thing easy for u and for ur family. Regards

Thanks doc for explaining it with added humor in it.

A good presentation with a concise, clear, explanation - peppered with lighter 'strains' !! It would be better if the 'speed' was reduced a bit !! Thanks, anyway, Dr.Pal !!

So good is the clarification. Great. Keep doing sir