For tamil version , please click this link in my tamil channel. kzread.info/dash/bejne/kXV20Zhrlr3Ym7g.html

@ragavan2308

2 жыл бұрын

Thanks doctor

@1987Anitha

2 жыл бұрын

That's fantastic explanation, sir. Can u plz put forth about insulin resistance too , which is the main cause for PCOS and gallbladder issues. Thanks in advance.

@dr.p.subash70

10 ай бұрын

Dr can I have your email Dr suba

@HemanthBolem

10 ай бұрын

Please Plan translation of your Valuable Health Related KZread Videos to Telugu Language also... please 🙏

@abdulwadood755

10 ай бұрын

Sir please start in Hindi also you explain so well my father needed a person like you please sir

I was told more than 10 years back that I was knocking on the doors of diabetes. Immediately I adopted a diabetic diet and started daily regular exercises. To this day my periodical Hb A1C test results have never crossed 5.7%. I am 72 years old and continue to jog for 40 minutes a day six days a week apart from doing stretching for 10 minutes before jogging. I hope to continue with this routine as long as possible.

@ravichandransubramaniam6169

2 жыл бұрын

Super efforts from your end. Remarkable at this age. If you elaborate more what was your weight 10 years back and now? To achieve the same what diabetic diet you are eating regularly slightly more, how are you managing all 7 days? What is your time of food intake it will be an eye opener? . Advance Thanks.

@Crajaguru

Жыл бұрын

What diet? Pls elaborate it sir

@Crajaguru

Жыл бұрын

Hello sir , what is the diet?

@rajarams4823

Жыл бұрын

Periiya aalu Saar neenga!!!🙏🙏🙏

@asathyamurthy2481

Жыл бұрын

@@ravichandransubramaniam6169 I am a vegetarian but take two boiled eggs along with a couple of dosai or chapathi or 3 pooris/idlis. Twice a week or so I take a cup of Bengal gram or greengram sundal for breakfast. When I take sundal I take only one boiled egg. I take only a small bowl of rice (a little less than what is given as limited meals in a hotel along with a lot of green vegetables. I take a small cup of coffee or tea without sugar once or twice a day In the evening I take about 75 gms of roasted ground nuts. For supper I take only a couple of dosai/chapathi or 3 idlis. I am 73 cms tall weigh about 69-70. My waist is about 87cms or so. I still wear very comfortably pants stitched 16 years ago. The simple idea is to eat no more than what you require or spend every day all the calories you eat. All unspent calories slowly get deposited as fat!

I was detected as diabetic during covid. I changed my diet and started intermittent fasting. Without medicines, I have brought my sugar level from 11.2 to 6.2 now. Also did exercise twice a day. Now since work from home has stopped, it has become difficult to exercise daily but I am continuing with my 16 hours fasting and exercise whenever I get time. In this process, I lost about 15kgs.

@dishidubey

2 ай бұрын

Great job but they say if your have crossed 6.6 it’s never come down and you are diabetic for life how did have 11.2 and tha you made it 6.2

@ug4891

2 ай бұрын

Hi

@nk-lp2mz

Ай бұрын

Can u pls helpout by telling how u got ur hba1c down.

WISH WE HAD DOCTORS LIKE U & KZread 30 YRS BACK AVAILABLE TO ALL WHO WANT TO LEARN GENUINELY!!! I wouldn't hv lost a beloved one to diabetes.. but that pushed me to learn more of my health choices..testing .. circadian rhythm.. lifestyle.. & most importantly..my happiness .. as stress kills us faster !! THANK U 🙏🥰

Unbeatable humour without losing the focus of the main content.. good job❤

Dr.Pal, you are amazing. I love the way you mix humour with facts so well. For your information, I have been treated for Type 2 Diabetes for 20 years and matters only got worst. When Covid started I stopped travelling for work and commenced Intermittent fasting and now OMAD. My H1Bc has come down from 12 to 6.5. I sleep very well and have no more liver problems. I am 65. I wish I knew about OMAD and Intermittent fasting before. Anyway it is never late. Please carry on your work. You are marvelous, funny d right to the point. Well done Dr. Pal

@vidyasarathi15

22 күн бұрын

What is OMAD?

@ssomaskanthan5137

22 күн бұрын

@@vidyasarathi15 One Meal A Day

Doctor Sir, You are a HERO for me. Health is one subject a common man cannot understand to what literate people say... you are so Kind to give us the GOLDEN information in a suitable way LONG LIVE Doctor Sir.

Thank you Doctor for posting this video. I have tried fasting of all sorts and failed in all of them. I will try this again, and I hope I can achieve a reduction and possibly even reverse my diabetes, and lose my belly fat in the process as well.

Dr you are too good, doing so much for the society ❤

You are enlightening ppl with right knowledge whereas we see in today's time ppl misleading just to make money. Good angel work.

Doctor, I enjoy watching n listening to u providing us with the basic knowledge which everyone requires. Ur method of mixing knowledge n humour is exactly what we all need, without fear. Thankyou n please continue to educate us . God bless you.

More than your explanation I am overwhelmed by your donation. God bless you and your family

Beautifully explained . Thank you doctor . This helps ..

Most anticipated one.. Thank you for this Dr. Pal.. Appreciate your concern for us..

Very nicely explained, thank you Dr.

Wonderful explanation Doctor. Very useful

Thanks Doctor.. beautiful explanation.

Thank you for explaining this in a fun and entertaining way to educate us. Keep it up.

Excellent way of explaining.thank u very much Dr.

Hey doc I'm so glad i came across ur video it's very informative,ur Absolutely mind blowing. No doc can brief so clearly I'm sure many will adapt to it including me.... Hats off indeed ur a good Samaritan

Thank you for your guidance, sir. I entered d diabatic club last year with HbA1C 7.8, coupled with peripheral neuropathy, which made it very difficult to walk. I was prescribed Tab Glycomet 500 (1-0-1) .. with the help of customized footwear n medication ftom vascular surgeon, I started to walk better within 3 months.. increased regular physical activity to atleast one hour per day, all with strict NO to sugary/hi-carb items.. included more salads n sprouts in my meal.. it took a whole year to bring down my hba1c from 7.8 to 5.5 .. added bonus : I weigh 11 kg less than last year 😊 I used to get more determined from your videos, to become non-diabetic again .. or keep it under control.. Thanks a lot 🙏

@indusuja

3 ай бұрын

Hi , can you share reference for this footwear for my dad . Thanks in advance.

I wish you were my science teacher... So much clarity in your content.thank you 🙂🙏

Excellent Dr. Your vocal language along with jokes are very attractive and feels that you are closer to us. Many thanks Dr.

Humor and education.....nobody can beat you. You are creative and search out apt examples. Hats off to your dedication and to your humor.

@agytjax

8 ай бұрын

You call making jokes on artists as humor. His jokes sucks. Why doesn't he just stick to giving advice and leave art to artists

@rupapradeep8099

8 ай бұрын

Great, appreciate the humor, knowledge, with classic examples.

Thank you Dr. Pal. I absolutely love watching/listening your videos. I love your good sense of humor, always at some point you make me laugh. I will recommend your videos to my sister who is "borderline diabetic" too much sugar in her blood. God bless you and your family. ✌❤👍(USA)

Doc. Your a great guy with a down to earth approach...how I wish all doctors were like you....v Ramachandran. Coimbatore

Hi Dr Pal, grateful to have doctor like you and your sense of humour with facts are awesome, simple and understandable 😊

Thank you so much, Doctor… this is such a great advice!!

Thank you for your lovely videos. Very interesting to listen to your videos very knowledgeable and very helpful. Thank you so much God bless us all 🙏🙏🙏

Thank you so much Dr. Pal for such an informative video.

You've explained the Diabetes in such a simple way. Even a 5th grade student can understand the issue. A lot of Love & Respect Sir. God Bless you.

@sharinaross1865

2 ай бұрын

Do you live in India country

Nice explanation in a nice way, superb sir, much helpful to all of us

I had followed so many doctors Dietitians their explanations don't make any sense. But your explanation Dr.Pal makes it so simple & easy to understand.

Sairam. Wonderful experience. Just goosebumps only .

Fantastic advise!

Dear Doc iam not a diabetic.. But was prediabetic few months ago... But now with proper diet I am maintaining it normal without any medication... Your message is terrific! 👍

@hamanthkumar3843

12 күн бұрын

Stella may I please know about your diet

Thank you Doctor!! This is the first time someone explained Diabetes in such a clear and concise manner 👌👍

Wow very entertaining and cheerful reminder about a life threatening illness. Brilliant👌👍very motivating

very good and useful advice , thankyou Doctor ji

Respect and appreciation from ur subscriber in Pakistan.

Nicely explained,thank you

Good information ,Doctor,thanks

Practical and funny analogies!!! Absolutely useful to all!! Great service! Kudos Doc!!

Awesome doctor. Was waiting for such a video. In future also do video on immunity and intermittent fasting.

This video going to help me a lot... Thank u very much

Thank you Doctor for the explaination.

Thanks and enjoyed your explanation ❤

Dr Pal your passion and diligence in educating us all is greatly appreciated..thank you ..God bless you

Thanks Doctor - I follow your principles religiously and have reversed my A1c from 5.8 to 5.2 - you are the best - the new lifestyle change is very inspiring and I am Enjoying my new journey of restricted eating with clean eating habits @Dr Pal

@gurupriyaapk8383

11 күн бұрын

Hey, did they tell you that you were pre diabetic?

@sankar1601

11 күн бұрын

@@gurupriyaapk8383 I took a blood work and got to know my a1c

Love watching your videos. God bless you❤❤❤

So many indian doctors are in United states but you are the one concerned about humanity thank you so much for your reply doctor

Your videos are so clear and useful. Learnt a lot today .

@DrPal

Жыл бұрын

Glad to hear that!

Love the way you put your point across , Doc.❤ Very informative , good suggestions, and not even once did you lose your focus. Your humor is just awesome. 😊👌

I fell In love with your videos.❤ Thanks for the guidance. Love from Andhra Pradesh

Thank you very much Doctor Pal

Good video Dr. Pal.. lot of good information.. can you please make a video on tips and reasons for lean persons having diabetes.. looking forward for that!

I have had diabetes since 2010. I will follow your method and the rhythm mentioned in your video.

Awesome doc thank you.

Superb This is your first video I saw full. You are excellent - apologies I missed your videos till now.

My HBA1C has come down from 6.4 to 5.8 in one month of following circadian rhythm. Thank you Dr Pal

@roshni6565

2 ай бұрын

What's that

Hello sir u r . Nothing but the real hero who taking care society with ur amazing awareness of health and life style

Wonderful video pal God bless you

Informative Doc 👍

Amazing.thank you

Thank you doctor for the humour in teaching us the right lifestyle..i am following your channel....very useful information...i have become slim n healthy n happy

Good morning Doc!

Wow ...awesome information ...outstanding

Such a good explanation.

Doctor u r actually the real doctor......

Thank you so much doctor 🙏🙏

omg thankyou so much, you made it so simple and easy to undrstnd and broke it down to the main 2 components.

We like your presentation, jokes and now singing! Thank you so much for your genuine efforts to educate us!! my family and doctor also told me this nonsense about fasting leading to low sugar...that only happens when they force us to take huge doses of metformin and insulin. ...later i did intermittent fasting it really worked now i stopped insulin and reduced my metformin and my reports are pre diabetic ...bless you, sir! And also the person who introduced me to IF

Your explanation is out standing

Great , thank you doctor for explaining so nicely.

Good way of explanation

Thank you so much Dr 👍

I love the ease to share good health knowledge with humor

Excellent doctor.

Brilliant. Following eating 12 hour window and low carbs. ...and bld sugar better in one week. Thank you fr your detailed explanation - and humour!!

Well explained.

My husband started the 12 hour window, guess what his A1C never goes above 6.5. He had mild attack before starting the 12 hour window and had CABG 4 years back. For the past two years his A1C is in good control by following the circadian rhythm. Thanks doctor you are saving lot of people’s life.

Very informative, im glad i got this video here, thank you doctor Pal

Now you are talking like a real doctor! 👌👌👌👌👌👌👌👌👌👌👌👌The right solution is fasting coupled with intake of essential nutrients and trace minerals.

Very nice information ❤

Simple explanation for a deadly & frightening condition . Thank you so much Doctor.

your explanation is top notch

This video is really helpful

Very nice information 👌

You are really Great, and Thank you for providing truth about diabetes

Thank you for the immense knowledge you share with us!!!! Nothing is more important in this world than having a healthy body and mind.

I really love ❤ the way u explain and u sing

Hai doctor.. please make a video on what kind of food should be given to growing up kids for a healthy lifestyle.

Humour mixed with facts really interesting .Good explanation for Diabetes. Saving Humans from wrong treatment. God bless u Doctor

My American dr @ 2018 told me I was gaining 3 lbs every year and have to take metformin to reduce weight if not threatened me to put me on insulin. Luckily my dietitian went thru my reports and strictly told me not to take metformin and clarified me that my weight was just post delivery weight. She also told me to follow a strict diet with no carb , moderate protein, high fiber and calcium diet . I did as she said and also changed my dr as per her advice and today from 75 kgs to 67 kgs just in a couple of months of following omad. Iam still following omad . By god’s grace all good!

Excellent video ❤

I like the way you interpret serious topics with wit.....I am educating myself to know about how the human body functions with non stop punches of humour😅

I love you sir, so nicely and humorously explained, even that humor tells the logic

Thank you so much ❤

Respect !!! respect to you Doctor

Vera level explanation 👌