Probably the best instructional series on KZread

@ptcollective

6 жыл бұрын

Steve Roberts thank you buddy. That means a lot. A great compliment

Make a video about home workout with barbell dumbell and pull up bar

I don't know what's better, those hammies or that sick fade

@ptcollective

6 жыл бұрын

Anurag Prasad got to be the hammies 😂

Great video! ;)

i love this videos about biomechanics :) Thank you!

@ptcollective

6 жыл бұрын

SnakeY glad to hear. We appreciate those who appreciate the science

That was amazing. One thing to ask: on the RDL’s, doesn’t he get less ham activation due to bending his knees more? Or is it just as effective? Thank you and have a great one!

just discovered you. excellent, educational, well explained, scientific, biomechenically informed. Question, is the 45 degree backup bench a good movement?

what if we don't have an access to seated leg curl ??? what to do to load them in their lengthen range ??

Amazing content as always. A question though, would combining series of partial ROM and a higher load with a series of full rom lighter load overcome the limitations of seated leg curl? None of the gyms I've been had that magnet wheel.

@ptcollective

6 жыл бұрын

I think that could be incorporated into you training on some occasions.

thanks buddy

@ptcollective

6 жыл бұрын

relentless vegeta you're very welcome.

So doing both seated and laying leg curls would be a good idea ? Or should I do seated and a standing curl with an ankle strap.

@ptcollective

6 жыл бұрын

I would probably say a lying leg curl would be easier. If you don't have that then the standing curl is a good alternative