Michael Goulden is back and this time he is going through the best shoulder exercise for the lateral delts, also know as mid delts or medial delts. He looks at exercises for the shoulders and compares the DB Lateral Raise and the Cable Lateral raise with (two versions).
How to get bigger shoulders is often a common question we get. A lot of people get enough volume/stimulus on their anterior delts from their pressing movement (Bench Press) and get the posterior delts hit when doing rowing movements (Cable Rows)
To get that thicker shoulder look, we can obviously help that with exercises that specifically targeting the medial delts. That is why it is important to incorporate them in your shoulder workout routine.
Michael shows you how to do a lateral raise correctly.
He breaks down the shoulder joint and gives you a great tip to optimise the exercise and work around the anatomy of the shoulder.
Michael has started his new KZread channel and you can subscribe on the link below
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What is the best shoulder exercise for you or best shoulder exercises?
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Check out the other videos in our Best Exercises For Series
• BEST TRICEP EXERCISE, ...
How To Activate Your Muscle Series
• How To ACTIVATE Your L...
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