How To ACTIVATE Your Lats Properly
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In this video Luke goes to see Michael at Integra Education to go through how to activate your lats properly. Michael has been working with Luke during his Natural Bodybuilding Prep Series.
Engaging the lats has been a thing that Luke has been working on more. With coach Eric Helms mentioning it to help with his posing.
Michael Goulden has a masters degree in Biomechanics and goes through how to engage your lats. Engaging the lats tends to be a problem for a lot of trainees. In fact most posterior muscles tend to be harder engage and get that mind muscle connection.
You will learn the Latissimus Dorsi origin and insertion points and what movements occur when the lats contract.
Michael goes through various exercises to help work the lats through different angles and range of motion.
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Пікірлер: 39
Absolutely the most helpful video I've watched on lat activation and function. Thank you and please do more!
@ptcollective
7 жыл бұрын
Thanks Leann. We plan on doing a whole series of them with Michael. Glad you enjoyed it
Great video guys thanks for sharing!!
Amazing exactly what I was looking for, great explanation.
3 years ago i was 17 and watched this video and thought it made exercising too complicated, squat bench deadlift give you all the gains and now i am 20 digging into the rabbit hole of anatomy, strength and resistance curve, i know how dump i was and know how precious this series is 😂
@ptcollective
4 жыл бұрын
Rt wow! That is a fantastic comment and perspective.
Awesome! Best lat video I've watched on KZread.
@ptcollective
7 жыл бұрын
SteelBlueVision thank you very much. Appreciate it
This is a great channel, wish more people knew about it
GREAT !! Please make a series of videos about muscle activation on the whole body.
@ptcollective
7 жыл бұрын
We are going to now. This video has gone down really well. Next one will be in a few weeks. We are both away the end of this week.
Great educational video. 👍
@ptcollective
7 жыл бұрын
Thank you Tracey Morgan 😊
doing great job Luke with great info..👌
@incognitodog
7 жыл бұрын
please do this kind of series for other muscles too
@ptcollective
7 жыл бұрын
We are going to.
Brilliant episode!
@ptcollective
7 жыл бұрын
mark stuart thank you. Glad you liked it. Any requests for future videos with Michael?
@TheMarkstuart88
7 жыл бұрын
Glutes/Hamstrings if possible 😊
Boss vid mate. Can you do one about Biceps please. And a video about traps. The 2 areas I struggle most with, thanks.
@ptcollective
7 жыл бұрын
We will eventually do most muscles/muscle groups. Glad you liked it
Good shit!!
@ptcollective
7 жыл бұрын
Cheers guys :) still rocking the Zilla Gainz t-shirts
Very helpful!
@ptcollective
4 жыл бұрын
Thank you Sammi
@sammmmy121
4 жыл бұрын
Personal Trainer Collective anytime c:
this is hands down one of the best if not the best lat video on the internet!!! i hope you expand this to other mucle parts! One question though.. you target lats specifically in this video, but what about scapular retraction.. isn't this leaving serratus anterior out of the workout completely? do you compensate for that with different exercises you add on top then?
@ptcollective
7 жыл бұрын
Jace G thanks buddy. Not sure what you mean. The serrated anterior creates protraction of the shoulder girdle.
@ptcollective
7 жыл бұрын
Jace G if you could re-word it please. Just so we are on the same page
@jaceg2654
7 жыл бұрын
Darn, yeah I'm totally wrong. :D Meant the scapular retraction, but somehow I added serratus there.. Sorry, totally my bad.. Must be something to do with me trying to find out some "winged scapula" protocols and fixes on google for myself lol
Nice !
@ptcollective
7 жыл бұрын
Thanks Gregg
Great video! Will you be doing more videos with Michael?
@ptcollective
7 жыл бұрын
hkjmn we will indeed. Anything in particular you would like to see?
@lewissmudge
7 жыл бұрын
Great! Yes, I'd like to hear about the different strength profiles of different muscles. E.g. is the strength profile of the lats different to the strength profile of the triceps. Thanks and keep them coming!
RTS + Integra Education = GOAT.
@ptcollective
7 жыл бұрын
Yeah Buddy! Thanks for commenting. Michael will be pleased to see this. He will also need to google what GOAT stands for
great videos, but the audio is very low.
@ptcollective
7 жыл бұрын
m3ndoza11 seems fine on our end