What Is Periodisation? Volume, Intensity and Skill Training, Periodisation For Beginners
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In this video, We go through Periodisation for beginners. Evan looks into periodisation for bodybuilders, taking into consideration skill of training, an individuals volume and intensity.
This video is appropriate for beginners, intermediates and advanced bodybuilders looking at increasing their knowledge within periodisation
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Пікірлер: 11
Great!
Almost finished with my first mesocyle-- but now is the only time i actually understood the purpose of periodization. Hahahaha thank you for this!
@ptcollective
3 жыл бұрын
You're welcome
I loved your video and I am curious to know how you inserted a slide at the back of your video presentation. What software did you use?
@ptcollective
2 жыл бұрын
Thank you. This was recorded using a greenscreen. We recorded on the camera with audio and screen recorded the slides on the mac. This was just edited in post production
@CoachLucasAlmeida
2 жыл бұрын
@@ptcollective .Thank you so much for your reply. I will do it ASAP.
0:03I swear😂😂😂 was seeing ovaries and the uterus. Had to double check the title
boring.....slow. please try harder.
@ptcollective
Жыл бұрын
Exciting…. Fast, please comment softer
@dd_clipz
5 ай бұрын
some of us just enjoy learning, which is often "slow" and to the point. you should try harder to shut your mouth when something "isn't for you" edit: just realized your comment was old, my comment still stands lol