Macro, Meso and Micro Cycles | Training Periodisation With Mike Zourdos | The SBS Academy
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In todays' video, Mike Zourdos goes through Macro, Meso and Micro cycles training periodisation.
Macro Cycles, typically an entire training year but may also be a period of many months to four years for Olympic athletes
Meso Cycles, usually last several months
Micro Cycles are typically one week of training
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Пікірлер: 21
very helpful for my coaching sport and physical activity class!
thank you , best regards from mexico.
Thanks for this. DO you have a template of this. Is it possible to have both workout and nutrition on the sam PDF, and what will that look like.
Great content.👍
Great content.
Good stuff Mike.
@ptcollective
6 жыл бұрын
Thanks Adrian
🎉🎉🎉🎉❤ Well presented, easily understood 👍🏽💪💯🔥🥂🙌
Superb stuff! :)
@ptcollective
3 жыл бұрын
Thank you
Very nice one coach💯
@ptcollective
3 жыл бұрын
Thank you
Why do we do less Sets during our mesocycles? @1:54
Thanks sir. Can i asking you more question?
@user-ue7kh9bi6z
Жыл бұрын
No
@soccerANDlife_10
Жыл бұрын
@@user-ue7kh9bi6z no means yes
@JoshuaGraham8383
Жыл бұрын
Maybe
W
@ptcollective
10 ай бұрын
Thank you