Quality of these videos is so good shoutout to your camera man or whoever edits them. Also love the advice you give

@aayushswamy

10 ай бұрын

Thank ya!

How to do a proper push day: 1. Start with a side lateral 2. Major push movement - high incline 3. Major chest movement 4. Side laterals 5. Major chest movement 6. Tricep movement

Nick had the best form of any pro I’ve seen

@devontuesno6933

10 ай бұрын

Better than Kai greene ???

@jamntoe6361

9 ай бұрын

@@devontuesno6933Kai Greene would be up there too but he’s a cross dressing sex worker. That’s an immediate DQ

@Hhjmhkuhggg

8 ай бұрын

I would have to say it’s so close just so impressed with how young nick is and when I’m he dumb bell press it’s so neat man I’m gunna edge nick …… and the new mr o 😃

@mousemaing81

6 ай бұрын

Has*

@tomomasta3254

4 ай бұрын

Lee priest

Nick is a beast

@richardkirk823

10 ай бұрын

Absolutely he is . And it’s not from training like this video shows that’s for sure .

Don't forget the medicine 😂

Nick is the only pro that train his voice in off-season

Very good advice on isolating shoulders. No you dont have to lift anywhere close to that heavy for your own results

@michaeldc951

5 ай бұрын

Absolutely. I’ve gotten my best growth after going lighter and really focusing on technique and mind muscle connection. Better workouts and no more injuries!

I'm taking lessons from you and your advice and I'm getting unbelievable quick growth so thank you brother. I really appreciate your videos 🙏🙏🙏

Cool that I've been doing my push days similar to this also trying to emphasize shoulders, usually ending with side laterals and one extra anterior delt movement, and have seen great shoulder growth as a result. Gotta try it your way! Thanks bro 🤛 Sorry about the injury but that's just another opportunity. You'll come back even better, blow the doors off, and dominate next year 💪

Nick your shoulders looks amazing in most muscular pose

@user-bs6bs1fq6i

10 ай бұрын

He loos like a meat ball and can barely talk

Watching your slow eccentric and pause is so refreshing

He lifts like lee priest, slow and controlled

Don’t forget to add side c-pap machine

Only Phil heath can help you with 3D felts

Team WALKER all of the WAY 2 Mr. 'O' 2023 success!!!!!!❤❤❤

For god’s sake that arm is dominating 2023 Olympia

No need to shoulder check her ex, if she still talks about him all the time then run she’s using you to make him jealous, there’s better women out there.

Love the controlled motion. I hope you get well soon to get back on stage.

“Side lateral” Little redundant there bud

Fuckin LEGEND!!!

Salute🏆

Monster...... Omg

Never listen to roids users on workout tips.

@MikeCriticalOps

9 ай бұрын

He’s an Olympia competitor I think he knows a thing or two

@stuartkelly3106

9 ай бұрын

Correct.

@Bitcoin_Gold

8 ай бұрын

@@MikeCriticalOps lmao Olympic competitor? Sure competitor that cheats taking roids. That not a Olympic competitor lol

@BombSquad.MP4

7 ай бұрын

Stay small kid. Thanks for the laugh

@DanielDurham121

7 ай бұрын

@@Bitcoin_Goldtaking roids isn’t cheating. They aren’t banned. If taking roids makes someone not a competitor, which is the logic you just used, then we haven’t had a single Olympia competitor in 50 years or more.

Proper workout structure is the real major key.

Nick reminds me of the Hulk!

That's impressive

New to ur channel nick keep them videos coming bro

Check me with one of those shoulders when i wake up bang bang 😅😂

Never liked a 90 degrees bench for the military press. Feels like I'm fighting the bench

That sounds like more of a chest day though for the pushing

@bodegaboy3106

10 ай бұрын

I said the exact same thing

How I’ve always structured me push day, one day a little more shoulder work vs chest work but always start with side laterals.

Thank you very much 🙏 How to structure back and hams workout

Imagine getting Shoulder checked by this guy!

my push day is pushing buttons on the vending machine

Tren makes big shoulder

God, he's so big , it looks like he's head shrunk!

80s cartoon character 😂

Hell yeah

Casi no 1 🎉

Dudes like 5’5, out here talking about shoulder checking people 🤣 quick way to catch a dirt nap.

You’re a beast though

I would say to start with the press first so that the laterals are done when the delts are warm as opposed to doing them when the joints are cold .

@user-gk4jd1jv4k

10 ай бұрын

@@cussblackstone3304You're welcome .

Sick neck game.

I showed this to my personal trainer at Planet Fitness and They say it’s all wrong and not how it’s done.

Una farmacia ambulante

why do you go so "high" on the side lateral?

Doesn't he mean steroid day? lol

Bruce Banner is that you?

Wish I could hit shoulders chest and tricep without losing a pump somewhere 😅

The fuck is the middle part😂😂

Natty bros you won’t survive this volume.

Holy shit this guy is big

Esaclene. Nothing to be ashamed of the greats pass Dorians era used them.

Dumbell or cable lateral is better machine gives aches in joint

Bro how do u get a big neck I need it

how to make it 3D without hitting the rear delts, lol😂

Ive always done chest then shoulders then triceps. Ill try this.

@dw6015

9 ай бұрын

Try doing biceps, not tri,. Way better chest day. Back day do tris.

💪🔥💪👍👍

how much do u weight

Excelente fisicoculturista Nick con gran tamaño , excelente físico

Smart .

have you thought about trying the Mike Mentzer training strategy?

@Hybr1d6

10 ай бұрын

He doesn't need to

@Hybr1d6

10 ай бұрын

He's already top 3 in Mr olympia at a young age

@jonathantennent1516

10 ай бұрын

I love how he controls everything he does. So he s already doing the heavy duty training methods

@williamdawson1345

10 ай бұрын

Over training without a doubt

@hahahahahahahh9830

10 ай бұрын

That shit is good for naturals, spamming sets after sets is more beneficial for enhanced athletes

What's up with that fryer Monk hair cut

Parece o sherrek! kkkkkkk

And what should i do if chest and shoulder my weakpoints and back and legs strong points? Do u have any tips? Current Chest Bizeps Back trizeps Shoulder calvs Legs

@kiandelacruz9568

10 ай бұрын

Train them twice a week or every 5 days if you don't fully recover

Steroid heaven

Pauly D hahahaha pop up lol

bros shoulders are literally bigger then his head wtf

Upgrade your barber

Bla bla bla Let's hear the cycle that brought you from a tiy guy to you now

I go with clamping, then basic streches, then Kegels.

Forgot to let us know the dosages 😂💪🏼

@richardwang474

10 ай бұрын

Even if you took the exact same doses if not more, you wouldn't get nearly as big.

@michaelmarron5428

9 ай бұрын

@@richardwang474 umm yea duu, this kid is a Greek god compared to everyone else 😂💪🏼

Weirdest workout ever, no rear delts?

@MVProfits

10 ай бұрын

He said he does it on his pull day.

@nycwizrd8348

10 ай бұрын

Fuk rear Delts. Do back

Why would you be looking at your girls ex ? It’s a bit weird hey . I can think of better motivation to get massive shoulders like just feeling jacked

Lol

Where’s the part about roids lol jk keep doin ya thing man

Says push day, immediately does a pulling motion 😂

Er trainiert so gefühlvoll das ist ein bisschen gay, Besser schwerer, bisschen Aggressivität gehört einfach dazu

Yo she dated Paula D?

oh yeah buddy, oh yeah, what a paradox, he trains smart but he's also suicidal. It's always a shame to see guys like that screwing up for a sport that no longer has any meaning

Ok i dislike nick walker slightly less now

Someone used your picture in a movie about syntol oil! About people that uses it! I feel they try to hurt your image! You should sue them!

@hangazak

10 ай бұрын

Nick definitely doesn't use oil. And I bet he doesn't even care that 1 imbecil accused him lol.

@juri8723

10 ай бұрын

i‘d take that as a compliment 😅🤣

Ahahahahaha what is this?

Yeah buddy your shoulders are too small you need grow more

Rich piana is waiting for you join him

Hope he is careful with what he is talking and how much and don’t pass away to soon it’s not worth Losing your life earlier just to be Mr. Olympic Look at Rich Piana

Bs advices

Man, it gets to a point to where it’s counter productive. This guy can’t even do a lot of activities because of his muscles. I thought the whole point was to build strength to be able to do more? This guy has issues

Better do more than work your shoulders if ur going to shoulder check me. best be looking like nick himself 😂

This dude is going to die and take out anyone in a 10 foot radius as well

More better

This makes zero sense at all.