Hey, y'all! Sorry for the preachy rant... I had to get it off my chest. 😂❤

@stephanieh5216

3 ай бұрын

I'm here for the rant!❤

@mindypweightloss

3 ай бұрын

@@stephanieh5216 ❤️🥰

Don’t apologize. You said what you said and it’s not only your truth, but that of so many others. You should never have to apologize for that. People coming into YOUR comments section and vomiting out offensive, unhelpful, and _unsolicited_ advice aren’t the least bit concerned about whether or not their opinions make YOU uncomfortable so why should you apologize if hearing your lived experience makes _them_ uncomfortable? Thank you for using your platform for put a voice to exactly what I would love to say if I had one. You’re a real one, Mindy. ❤

@mindypweightloss

3 ай бұрын

Thanks, Amy. ❤️

Mindy, this is why I watch you!!! Your balanced view is a breath of fresh air. By the way, thank you for your meal plans with the Buy a Coffee subscription - I follow your meals every week and it has taken all the guesswork out for me. Lifesaver. If I could add my voice to the conversation, it’s also body image driven by fatphobia causing a lot of these issues in society with the fad/crash dieting. People are focused on looking a certain way rather than developing healthy behaviors. We need to change the narrative! I’m of the belief that different people are healthy at different weights and the BMI was never intended to be an individual health measure. Someone might look at you or me and think they know our lifestyles, but I work out with a trainer, manage stress, eat balanced meals, sleep 8 hours, don’t drink & smoke. and I happen to be a heavier weight person. I, like you, still want to lose weight - my fasting insulin and cholesterol is high. Seems like those numbers correct themselves around 190 for me. Anyone on this thread who wants a funny podcast about how diets don’t work, check out Maintenance Phase. I also like the podcast Rethinking Wellness. Thanks for the video Mindy!

@lisajohnson8911

3 ай бұрын

One more quick thing… clean eating is a fad… ignore the peanut gallery. But if I may, I’m going to go out on a limb and say high protein is having a fad moment right now too. NOT saying protein isn’t important and I love Macro Friendly Foods too - but notice how protein is being marketed these days. Some of the protein numbers out there will basically force you to have to eat a protein bar or protein shake to get the numbers in. Not necessarily :-) Just the industry trying to sell us more products, yall!

@mindypweightloss

3 ай бұрын

Hey Lisa! The food industry will try to make a buck off anything. The higher protein has research behind it that I can stand behind, and I know from my own experience how much difference it's made in my hair loss. But, yes... I agree that they try to put a spin that makes you think you NEED supplements to hit your protein goals. I'm easily able to hit the 30% without protein supplements pretty much every day. (And when I do use them, it's by choice in a dessert, not a necessity) I'm so glad you're enjoying the meal plans!! ❤️

YES GIRL! TELL EM! Just because it works for one person diesnt mean it will work for everyone, and you are doing what works for you and showing those of us who have also failed at every freaking diet what we can do to live a normal life and lose/maintain weight! So THANK YOU! You are a bright spot in my week.

@mindypweightloss

3 ай бұрын

Thanks, Patience. I appreciate you!! ❤️

Hi Mindy! You are my internal monolog during my workouts! 😂 you crack me up ❤😂

@mindypweightloss

3 ай бұрын

😁❤️

Thanks for this. I’m 69, have lost and regained 50-120 pounds multiple times. Every single time I believe it will be the last time. But I persevere. Using moderation and portion control (and eating all kinds of foods) I have (imperfectly) managed to achieve a 60 pound loss this past year. I don’t know if this really is “it” but I am ever hopeful. Keep on being open and honest. You are appreciated.

@mindypweightloss

3 ай бұрын

Hey Regina, I see you... I am you. Keep on fighting the good fight... it isn't over as long as you're still trying. 🥰💋

This is why I Watch your videos! You talk about a real life BALANCED diet. I have learned so much from you over the past year+. And guess what, it works...80 pounds down! This is one of the best videos you have made in a while, in my opinion or at least the one that has really touched me. Keep doing what you're doing and living your best life. Glad you are feeling better.

@mindypweightloss

3 ай бұрын

Thanks, Maggie. I'm so glad you enjoyed it. I was worried people would feel preached at. I'm so excited for you and your amazing progress! You are doing a fantastic job!!! 👏❤️

You told the ppl off and then said "ok" and smiled like a good ole Southern lady! Go head! I totally agree! 120 lbs lighter is healthy! Thank you! You told em ❤😂

@mindypweightloss

3 ай бұрын

Texas taught me right. 🤣🥰❤️

My goodness Mindy! You are looking great!!!! You can really see a difference in you! Good for you!

@mindypweightloss

3 ай бұрын

Thanks so much! 💜

Fantastic and well said. You make me smile

@mindypweightloss

3 ай бұрын

Awww... thanks, Kimber. Y'all make me smile too. 🥰❤️

I appreciate your transparency about your journey. I've learned so much from you. Enjoyed the video in its entirety Thank you!❤

@mindypweightloss

3 ай бұрын

Thanks, Kay. ❤️

@marycasasnovas5710

3 ай бұрын

Same!!!❤

I so can relate to this.thank you for saying it outloud!❤

@mindypweightloss

3 ай бұрын

🥰❤️

Well said, Mindy! ❤

@mindypweightloss

3 ай бұрын

Thanks, Erica. ❤️

Love you I'm so glad you are so honest and do it your way. Your doing each day with purpose ❤️

@mindypweightloss

3 ай бұрын

Thanks, Fonda. ❤️

Thank you for this video! And, for speaking for so many of us! This is why I have subscribed to your channel! ♥️

@mindypweightloss

3 ай бұрын

I'm so glad this message resonated with you. I finally feel like I am in control, and it's so important to me that other people find that freedom too!! ❤️🥰

Well Done!! 👏🏻 Finally the unspoken truth comes out, I agree with you wholeheartedly! I’m 70 now and I have had the same senerio , and then when was told diabetes I still don’t get it’s I think I bc do but then they change the plan again. At least my A1C went down pretty much immediately after being on the Mounjaro. So I’ve gotten to the age , it’s just something you live your life around constantly. I hope I don’t have to take this rest of my life but it does the job I’ll be on it a year in April so though around 60 plus , I have lost and I have ridden this nasty wave to the hill and finally am back on 7.5 M it’s doing good, still side effects but not as bad 🙌🏻. Just one day at a time. Proud of you and how you’ve taken control. Best of luck and glad you’re feeling better. TY for your videos ♥️

@mindypweightloss

3 ай бұрын

Thanks, Marcia. I'm so glad it's working well for you. ❤️

Thanks Mindy! So true and very inspiring. Progress not perfection. Love it and I’m using it for my new mantra. Take care!

@mindypweightloss

3 ай бұрын

Thanks, Lynda. I stole it from Denzel Washington, so steal away! 🥰❤️

I love watching your video’s Mindy. You are so true to real life. Keep going you are looking amazing.

@mindypweightloss

3 ай бұрын

Thanks so much, Kathy. I appreciate you! ❤️

Hi Mindy! You are so right! The way you’re doing it is so inspiring. One of your old videos was suggested to me over the weekend, and I’ve spent since then catching up on your videos. I’m so excited to have found you. You’re so relatable, and it’s motivating me to want to do it along side you. I’m loving all of your tips and information. Looking forward to continuing on this journey with you!

@mindypweightloss

3 ай бұрын

Welcome to the channel, Sydney! So excited you are here. Can't wait to hear updates from you! 🥰❤️

@sydneybabb253

3 ай бұрын

@@mindypweightloss 💗

I was already really enjoying a primo hilarious Mindy video with all the goofy stuff I love and then came the cannons. You didn’t throw the book, you threw the whole library. Amen, amen, amen! It is hard to quantify the effect you’ve had on my own journey, but I know it is significant. I’m not on the drugs (maybe someday) but I came to learn about the drugs and ended up learning something altogether different which is how to be sane and peaceful and still lose weight. I don’t know if you realize the power of what you model for us. There are a few twinkling lights out there in the darkness and this channel is one of them. Thanks for all you do. ❤🌳❤

@mindypweightloss

3 ай бұрын

Don't you make me cry this early. 😘😋❤️

@Mommaslew

16 күн бұрын

Great description!😊

Thank you so much for this message. I’ve been on monjaro for around 6 months now, at first I dropped what I considered a lot of weight. I went from 258 to 208, but I’ve been stuck for more than a month now at between 205 and 210. I have been so upset with myself thinking what am I doing wrong? And being very confused and frustrated. I love your videos because I feel a kindred spirit. You almost always have a message that I need to hear at just the right time. Progress not perfection!!! I have to trust the process and keep moving forward. Not give in to oh well I might as well give up. I take this medicine because of diabetic symptoms and a very high AC1 for the last 5 years or so. I’ve taken metformin and trulicity in the past but nothing has controlled my A1C like the monjuaro. So I’m very thankful for it. Oh well I’m on a rant now so I’ll end with just thank you and keep making videos.

@mindypweightloss

3 ай бұрын

You're doing an amazing job. Keep it up and you will get there! Consistency is key!! 😘🥰❤️

Great video!!❤❤❤

@mindypweightloss

3 ай бұрын

Thanks, Valerie! 🥰

Hello sweet boy! He is such a sweet baby. I just love watching your videos always make me laugh such a sweet soul you are.So glad you are feeling a bit better. Snuggle up with that sweet boy he is the best medicine.🐶🐕

@mindypweightloss

3 ай бұрын

Thanks, lady. ❤️

Mindy you look amazing!!!! You are a great inspiration!

@mindypweightloss

2 ай бұрын

Thanks so much, Jennifer. 🥰

Great video Mindy, I agree wholeheartedly with your beliefs on weight loss and weight maintenance. I'm jealous of your big bones, I got my Irish grandmothers thin bones that break too easily. Glad you're feeling better. Go easy on yourself while your body finishes healing. Hugs

@mindypweightloss

3 ай бұрын

Thanks, Vicki. I come from hardy German stock... I'm built like a linebacker. 🤣😘 ❤️

I love you and your channel! Keep it up with your honesty despite what others say! I appreciate you SO much!

@mindypweightloss

Ай бұрын

🥰❤️

Mindy you look amazing! Super happy and healthy!

@mindypweightloss

3 ай бұрын

Thanks so much. 💜

Thank you for recommending this video to me this morning (if I was bored lol). I was keto for 6 months and then carnivore for 3 years and it did help my diabetes and RA but I didn’t lose much weight. It also caused me to get a binge eating disorder over the last 18 months. I just started Mounjaro last month and I feel so much better to just feel in control of myself. Thank you for the video

@mindypweightloss

Ай бұрын

❤️❤️❤️

hi Mindy ❤ finally found you !!! wow you look great and i don't mind the rant , different strokes for other folks , and still love strawberry fluff ♡♡♡

@mindypweightloss

3 ай бұрын

Lol. I will definitely be bringing back the fluff once I can get Fat free cottage cheese again and strawberries are back in season! 😋❤️

Girl, you look great! I eat very similar to you and works for me... I struggle, but I am only eating healthy for my body now. I'm listening to what I need and going from there. Love your videos. You are real, and that's what I need.

@mindypweightloss

3 ай бұрын

Thanks, Carla. ❤️

Your workout cracks me up because it's the same dialog in my brain every single time! I think you're doing great, Mindy. ❤❤It's so hard to unlearn decades of unsustainable "diet/deprivation" indoctrination. I'm grateful to have a community here that has helped me learn to be kinder to myself and have realistic expectations (given my biology) about my journey. I'm glad we have a better understanding today and I'm glad that there are medications available to help those of us who need them to achieve better health.

@mindypweightloss

3 ай бұрын

AMEN!! 🥰❤️

Girl, PREACH

@mindypweightloss

3 ай бұрын

Imma do it! 😘❤️

You go Mindy! I think you are looking great and -120lbs is proof that what you are doing is WORKING. BRAVO 👏

@mindypweightloss

3 ай бұрын

Thanks, Elizabeth. ❤️

I haven’t long found your channel. I’m on a similar journey I have lost about 90 pounds in 10 months, I still have a fair bit to loose but I’m getting there slowly.

@mindypweightloss

3 ай бұрын

That's amazing, Leah! Welcome to the channel and keep up the great work! ❤️

Yes to all of this!

@mindypweightloss

3 ай бұрын

🥰❤️

Oh my gosh Mindy this is awesome it's so true, you have to be realistic that's the only way you can sustain weight loss

@mindypweightloss

3 ай бұрын

PREACH!! 🥰❤️

I feel like I have been trying to lose weight for so many years, younger and as an adult, and honestly, most was VERY unhealthy and not a single one worked….including surgical (lapbad). It hasn’t been till the last couple years that I feel like I’m learning something other than “I need to lose weight”. I always heard people say “it can’t be a diet, it has to be a lifestyle change “ and “you can’t outrun a bad diet”and I never understood that but now it feels like more people are out there with this information and putting it out there for others to learn from….that there are ways to change your lifestyle that you can live with and be a much more healthy version. And, no matter what, no matter how much processed food I eat….it will ALWAYS be better for me than McDonald’s. I’m cheering you on….go get it;)

@mindypweightloss

3 ай бұрын

Thanks so much. There's also nothing wrong with a little Micky-D's every once in a while, too. Progress, not perfection. Balance is key!!😉❤️

@AmAndA.890

3 ай бұрын

@@mindypweightloss 100%!!!!!

Yes, queen!

@mindypweightloss

2 ай бұрын

😊🥰❤️

I dunno how I landed in this vid but you’re adorable. Good luck on your health journey!

@mindypweightloss

3 ай бұрын

Welcome, Renata! I appreciate the love! ❤️

I love youre transparency. I have gone on very strict diets all my life and done lots of Zumba non-stop and gym time before, life honestly gets busy after awhile. It works while you do everything at once, but It’s not a realistic thing to do every day or long term for most people. So it’s always a yo-yo effect for me, I’m just trying to cut my portions now whenever I eat.

@mindypweightloss

3 ай бұрын

That's awesome, Giselle. Finding what works for you is the key. Don't beat yourself up for not being perfect all the time... none of us are. ❤️

The rant was necessary, and well said. I've been teaching fitness for over 20 years and people in my own profession who claim to understand this stuff still dump crappy advice when it comes to diet. Tldr; from a guy who does it for a living, "no lies detected. "

@mindypweightloss

3 ай бұрын

Thanks, friend. That means a lot coming from you. 😊

I’ve been on wegovy for awhile now and there’s some months I do feel success, and other times it’s frustrating not seeing any change on my body. I’ve just been trucking on either way and seeing how to work with the medicine cause it’s not as easy as it looks. 🤷🏻‍♀️

@mindypweightloss

3 ай бұрын

It really isn't. Even after losing almost 120lbs I still have to go back and look at how far I've come when I have a slow week. Don't let the people who tell you that taking these meds is the easy way out. There's nothing easy about this no matter how you slice it. ❤️

We have to do whatever works for us I’m not always physically able due to health issues that have nothing to do with weight to cook I try to eat clean as much as possible but it’s not always possible so I do rely on some convenience foods but I have been losing weight & that’s what matters to me Thank You for sharing your experience

@mindypweightloss

3 ай бұрын

That's awesome, Sabrina! Great job finding balance. 🥰❤️

Hey, Mindy! Have you ever tried kettlebell swing ladders? I have recently learned those are frequently used to improve VO2MAX which makes everything else easier. I've noticed you don't seem to love exercise (love giggle) and I'm wondering if improving your VO2MAX would help you not hate your exercise videos. The first couple of times are absolutely awful but I've noticed that it's gotten much easier very quickly. That's what I'm using for my cardio until i lose enough weight to make my knees happy again. Love the rant. Same for me.. I've decided that I'm not going to diet. I need to change my relationship with food. I love carbs and I'm happier with them in my life. 3rd Wegovy shot will be tonight. So far I'm down 10.8 pounds including the 2 pounds i lost prior to starting it. So far so good!

@mindypweightloss

Ай бұрын

Hey Claire, I've done kettle bell work in the past. I don't have issues with feeling winded or weak... once I start exercising I'm "okay" I just have zero desire or motivation to get it done. It is 1000% a chore.

@RedScareClair

Ай бұрын

@@mindypweightloss ahh. Got it. It just isn't a labor of love lol

I agree 100% that it is progress, not perfection! I rode that diet rollercoaster for 30 years and I'm not getting back on. Finally, I've been able to lose 115lbs and know without a doubt, I can keep it off because I've found moderation. I eat a mostly healthy diet, but if I want something, I eat it. I just no longer go overboard. My A1C is now 4.7 and I can move without dying after 50ft of walking. It just works for me. You just keep doing what works for you!

@mindypweightloss

3 ай бұрын

Thank you so much. I feel exactly the same way. Yay for us figuring stuff out!!! ❤️🥰

I agree with you that maintaining is the hard part. After all those amazing feelings of success, getting to know your new body, new clothes, getting compliments, all that slows down and it’s just real life from there. It’s scary, if you ask me. I have a similar body type to yours and the goal weight my doc recommended is 170, so way off the “healthy” chart which is based on BMI, a way-over-generalized measurement. I had a body scan done to estimate my lean mass and I’m shooting for 30% body fat rather than a scale number. But we shall see, I’m feeling pretty damn good at 194 right now and maintaining through the holidays has been a big success for me.

@mindypweightloss

3 ай бұрын

That's amazing, Lisa! You're doing an awesome job. I have an initial goal weight of 175 and plan to just see how I look and feel once I get there. I will likely shoot for a healthy body fat percentage as well... not sure exactly where yet but I have quite a ways to go before that's a concern. ❤️

Side pocket leggings are my fave, those are super cute!

@mindypweightloss

3 ай бұрын

I LOVE them!!! Super squat-proof too!!!

I ha e tried to eat keto and so many things...i am now abot 50 lbs overweight. Thank you for this Auntie talk...yes ive decided you are my Auntie. *your chocolate neice from Mississippi*❤😂

@mindypweightloss

3 ай бұрын

Girl, I'll be ya auntie any day. 😜😘 I've been invited to the cookout more than once because apparently I put my foot in things... (which I learned after moving to the south is a good thing 🤣🤣🤣) I hope you find a moderation approach to be much more sustainable than Keto cause I sure can't live without bread and pasta for the rest of my life!!! Excited to hear about your progress!! 🥰

I agree with this 100%. I've lost 55 pounds in the past 1.5 years simply by eating less of what I normally eat. I progressively shrunk my meals down over time and I do try to not snack too much. Losing the weight has been slow, but I don't feel deprived.

@mindypweightloss

3 ай бұрын

Amen, Virginia! Sustainable > Fast... all day everyday!! Keep up the amazing work!! 🥰❤️👏

I found the chicken stuffing recipe on macro friendly foods but not the corn chicken tortilla one.

@mindypweightloss

3 ай бұрын

It's called Mexican Streen Corn Enchiladas. I would just search street corn and it should come right up! ❤️

Hey, I am getting sick of all these people telling other people how to do them. Sure, I will share info, but we each truly need a plan by us and for us to sustain it. I say this as someone r who maintained an 80 lb loss from bariatric surgery who is now in maintenance after losing around 80 more pounds on Mounjaro. Plus, there is no such thing as clean eating. Some think they have a definition, but as soon as they do a protein shake, that is out the window because it is the most processed food on the planet, if it can even be called food. I am not harping on shakes. I am just saying that is one example the clean eating folks seem to disregard. You keep doing you!

@mindypweightloss

3 ай бұрын

Yes to all of this! Thanks, Michelle. ❤️

I feel like people highly underestimate the amount of research that you do on these subjects. You don’t just look at one to 34 websites you comb the Internet for as much information that you can find and go from there and make your decisions based on the information that you find. Now I know all of this because I am your best friend, but others don’t see that. So for anyone who thinks that she’s not gonna be successful after this, please consider that she’s been doing this for almost 2 years, and that she has come such a long way, from where she was not only physically but mentally and emotionally. PREACH ON SISTER.

@mindypweightloss

3 ай бұрын

Lub you sisser. 🥰❤️

The mug cake looks good but it was hard to follow the instructions perhaps uou could do a separate short video. I have to do low carb and fasting to lose fat, but i cycle carbs - which cycles between fat loss and maintenance phases. Glp’s change the way body processes carbs so people can lose weight eating higher carb. Its good these drugs are helping people but someone not on the glp’s will have difficulty losing fat trying to eat the way someone does on a glp. I would never do keto always again either.

@mindypweightloss

3 ай бұрын

For a non-diabetic without metabolic issues, pretty much the only benefit of the GLPs is the appetite and food noise suppression. It makes sticking to a caloric deficit easier, but I would still lose weight if I weren't on them... it would just be harder because I would have to rely on my own self-control to ignore the food noise.

@Aurorafitgirl

3 ай бұрын

@@mindypweightloss

@mindypweightloss

3 ай бұрын

In regard to the mug cake, there's a link to the recipe down in the description. This wasn't really meant as an instructional video so much as a... this is yummy, you should try it kinda thing. 😋

I agree with you and I'm also sick of it. I won't talk about what I'm choosing to eat and how I lost weight with anyone any longer. I don't want to hear their advice. They either never really struggled with weight or they are still overweight themselves and going from fad to fad, avoiding food and totally psycho about their food choices. I've gone the route of eating clean and I was still fat. I wasn't healthier either. I'm done and eating what I want in moderation within my calories for the day.

@mindypweightloss

3 ай бұрын

Let em have it, Janet. You need to do what works for YOU!! I LOVE it when people say things like "Keto is the only thing that works for me" when they are only able to do it for a few months at a time, fall off the wagon, regain everything and then some and start all over again... I'm like... tell me how that is "working"... I just don't get it!!

I’ve gotten downvoted on Reddit about the clean-eating BS. Even the moderator chimed in and said there are foods we “shouldn’t” be eating on these meds. I call BS. It’s that whole all-or-nothing thinking that we’ve spent decades telling ourselves. Our bodies are metabolically broken and these meds are helping us eat like “normal” people can eat. And for anyone to say your diet sucks, they have to be nuts. You are eating fairly strictly as far as protein and macros (all of which I still don’t understand and I’ve lost 102 lbs). You do it how you want to do it, people are always gonna have negative opinions. Let them have restrictive diets and let’s see how long it lasts them!

@mindypweightloss

3 ай бұрын

Amen, Sandra! You keep on tellin those Reddits! 😘❤️

restrictive diets caused me to end up with binge eating disorder :(

@mindypweightloss

3 ай бұрын

I feel you, friend. I hope you can find recovery as you learn how to overcome those lies. Sending virtual hugs. 🥰❤️

@thesimplesojourner1062

3 ай бұрын

@@mindypweightloss tysm for always being an inspiration 🥰

@mindypweightloss

3 ай бұрын

❤️❤️

Hi my friend

@mindypweightloss

3 ай бұрын

👋❤️

I love progress, not perfection. And way to stick with the video :)

@mindypweightloss

3 ай бұрын

🥰❤️

😅👆🤣🤣🤣♥️

@mindypweightloss

3 ай бұрын

🥰❤️

U r what u eat That’s a fact 😂

@mindypweightloss

3 ай бұрын

Awesome... cause I'll be a real tortilla than a cauliflower one any day!! 😁

Carbs ar not essential!

@ConcreteCauldron

3 ай бұрын

She is full of excuses and not very knowledgeable.

@mindypweightloss

3 ай бұрын

I would love to see the research that backs up your statement. I have a whole arsenal for mine.

@rosebeanvalentine7725

3 ай бұрын

That is an ignorant comment. We absolutely need carbs. It is simple carbs that we don’t need.

@dramalhamamama1532

3 ай бұрын

​@@ConcreteCauldronsounds like you are still caught up in the "carbs make you fat" diet craze. 🤣🤦

@dramalhamamama1532

3 ай бұрын

​@@mindypweightlossI would not bother arguing with these fad dieters that run on pseudoscience.

Please don’t preach to those of us that live successfully on low carb,high protein diets. You lost weight because of a drug not your behaviour or food intake. It will be interesting to see what happens when you are not drugged anymore.

@mindypweightloss

3 ай бұрын

You obviously have no idea how these meds work if you think they are solely responsible for my weight loss. One look at a GLP support group is proof that the only way to lose weight on these meds is to change your eating habits as I have done. I most definitely am not preaching about how YOU should eat... if you listened, I said I didn't like people preaching to me about how *I* should eat and that if it works for you, that's awesome. It just isn't for me.

@rosebeanvalentine7725

3 ай бұрын

She is sharing her experience. It has nothing to do with you or anyone else. Mounjaro assists in weight loss. It doesn’t do it for you. She still put in the work. I have been off Mounjaro for 2 months and haven’t gained any weight back so it is very likely she will keep the weight off.

@mindypweightloss

3 ай бұрын

@rosebeanvalentine7725 I know you'll continue to keep it off as long as you keep up the amazing new habits you've learned. We've got this!! 🥰❤️

@VernCrisler

3 ай бұрын

The drug helps but you still have to put in a lot of work to maintain a calorie deficit. If low carb works for you, fine, but is it healthy in the long run? For instance, carnivore and keto people don't seem to care about high LDL levels. They just rationalize it away. I believe Mindy is talking about a sustainable diet that's also HEALTHY in the long run.

@dramalhamamama1532

3 ай бұрын

Really crappy comment. You have no idea how these medicines work. You don't take this medication and just magically drop weight. Plus, carbs are not the enemy. You are still in that crap diet mindset.