Great job Mindy! FYI everyone, check with your garbage service. Not every area allows sharps to be thrown out in the trash in a hard plastic bottle.

Wow! Way to figure this out!😊

So much fun to have an old style video! And I do so love your cultural references. Yup. Yup. Yup 😊 MacroFriendlyFoods app is being very useful for me. Thank you for the recommendation again. I was in a kind of unintentional maintenance phase the last few weeks, because work was so busy. I wasn’t tracking very much or planning very much, but just riffing based on things I’d already learned and trying a couple of new recipe ideas. I managed to maintain my weight loss so yay. It was such a relief to get on the scale today and see that I hadn’t lost any ground. Thanks so much for your guidance , support, and example.❤️🌳❤️

@mindypweightloss

3 ай бұрын

You're so awesome! 😊❤️

Congratulations such a great accomplishment!!!!

@mindypweightloss

3 ай бұрын

Thanks Lori. 🥰

Great job Mindy! Thanks for the inspiration ❤

@mindypweightloss

3 ай бұрын

Thanks for watching, Lynda! ❤️

So proud of you. Great job.

@mindypweightloss

3 ай бұрын

😊 ❤️

Glad you're feeling better!

@mindypweightloss

3 ай бұрын

🥰❤️

Congratulations on your maintenance!

@mindypweightloss

3 ай бұрын

Thanks, Patience! ❤️

Hi enjoyed the video!!! Crystal lights are my fav.

@mindypweightloss

3 ай бұрын

They are so good, Kay!! ❤️

Thanks I haven’t been a subscriber for very long so first thank you for sharing your journey & love your recipes

@mindypweightloss

3 ай бұрын

Thanks so much for being here, Sabrina. Welcome to the family! ❤️

Mindy brownies looked good,love Canadian bacon and eggs.Love your grcery haul,missed you and Nikki messing around.Love you.

@mindypweightloss

3 ай бұрын

I miss my grocery shopping trips with Nikki too. 😞❤️

bless you

@mindypweightloss

3 ай бұрын

❤️

Well I failed on the Wegovy shot was on a plateau for six months and fell off the shot. but I still love watching your journey and of course I have to have the 🐕 fix.

@mindypweightloss

3 ай бұрын

I wouldn't say you failed... it just wasn't the right med for you! Have you thought about trying anything else? ❤️

@GlitterBugTracks

3 ай бұрын

I have to go talk to my doctor to see what else my options are. He is a stinker sometimes lol

@mindypweightloss

3 ай бұрын

@@GlitterBugTracks girl... you know my thoughts on firing doctors who aren't working with you. 💋❤️

@GlitterBugTracks

3 ай бұрын

Yea I think it is time he is never on my side. The food for sure is ruling me once again. My self control is nonexistent it seems

@mindypweightloss

3 ай бұрын

@GlitterBugTracks you're only human my friend. Be kind to yourself. You can always start again... the important part is not sitting in the guilt or beating yourself up because that can spiral. You've got this! ❤️

Mindy, is the link for a sharps box correct? I did use your link many months ago and got my free sharps box. I was checking the link to send it to a friend. Can you tell me how to navigate maybe this website to get to the sharps box area? Please continue the great work. I need to join your tribe and get your meal plans. It is on the list!

@mindypweightloss

3 ай бұрын

I'm so sorry... not sure how the link got changed... this is the correct link. www.novocare.com/diabetes/resources/safe-disposal.html

@terryrose2735

3 ай бұрын

@@mindypweightloss Thank you so much!!! Appreciate it.

Press ons!!!! Only way to go.

@mindypweightloss

3 ай бұрын

My nail beds are too oddly shaped and they always fall off. 😭

Can you tell me how many Mg of Wegovy you’re on? I’m on 15 mg MJ and might need to change to compound Semiglutide if my insurance wont cover my MJ (new insurance)! Just curious what you started at when transitioning over. Thanks for the videos!

@mindypweightloss

3 ай бұрын

My Dr sent me straight to the highest dose (2.4mg)

@christyallen-bess7048

3 ай бұрын

@@mindypweightlossok thanks!

hi Mindy

@mindypweightloss

3 ай бұрын

Hey Anna! 👋 ❤️

What size were the tortillas

@mindypweightloss

3 ай бұрын

Those were the 40 calories snack size ones. Any tortilla would be fine though ❤️

did you ever figure out late week hunger causes?

@mindypweightloss

3 ай бұрын

Hey Rebecca, I haven't really had that issue since Mounjaro. 😕

@mindypweightloss

3 ай бұрын

I should clarify... I still have food noise... that came back after about a year on the meds and even though it's better on Wegovy than it was on MJ I still have it... that's one of those positive side effects that just goes away over time. I still don't feel PHYSICALLY hungry unless it's been a very long time since I ate very little.

youook great

@mindypweightloss

3 ай бұрын

❤️❤️

I subscribed to MFF and it is confusing to me.

@mindypweightloss

3 ай бұрын

If you have an IG account take a look at @macro.friendly.food they have a TON of tutorials on there for making meals plans and searching through recipes. I mostly just browse all recipes and search by ingredient. ❤️

@terryrose2735

3 ай бұрын

Me too, and is there any way to use it on my pc instead of my phone. Such a small screen for these older eyes. I need to learn how to use it. It sounds like such a great tool. I subscribed many months ago and then cancelled because I could not figure out how to use it.

@mindypweightloss

3 ай бұрын

@terryrose2735 I use it exclusively on my PC... I don't like using it on my phone because it's too small and not as easy to navigate. You can just visit the website on your PC www.macrofriendlyfood.app

@terryrose2735

3 ай бұрын

@@mindypweightloss Thank you, I will find it and get updated again.

@thupple

3 ай бұрын

I tried using meal plans but I didn’t the way that it worked so I just do all recipes and mark favorites. Search by ingredient, sort, filter. The recipes are really good and they really are macro friendly as advertised.