I'd love to see a video on the importance of protein. Thank you for all that you do.

@mindypweightloss

Ай бұрын

❤️❤️🥰

I always hit the like button before I even watch your videos! I always know you’re gonna have good content and I just think you’re genuine and cute as a button! 😊 Thank you for all of your help😊❤

@mindypweightloss

Ай бұрын

Awww... thanks, Kristi! 🥰

@marymary1083

Ай бұрын

Me too 🥰🥰

@ginajohnson7485

Ай бұрын

@@mindypweightloss Me too!!!

"Rocket surgery" made me laugh! 😂😍

@mindypweightloss

Ай бұрын

😬🥰

TLDR: It is possible to eat high protein on a budget by planning meals around weekly specials, buying groceries on sale, and using cost-effective options, without relying on expensive health foods or restrictive diets. 00:00 🍽 Eating high protein on a budget is possible by buying items on sale and sticking to a $100 grocery budget per week, without expensive health foods or restrictive diets, focusing on getting 30% of calories from protein and emphasizing the importance of meal planning. 04:39 🍗 Plan meals around weekly specials and use grocery store apps to buy lean meat on sale in bulk, freeze it, and take advantage of pantry item sales to eat high protein on a budget. 08:19 🍲 Buy groceries on sale, make a meal plan, and use cost-effective options to eat high protein on a budget. 13:54 🍳 Customizing meal plans with macro-friendly, high protein recipes on a budget, without relying on miracle diet foods, and sharing a recipe for a French toast egg bake. 16:18 🍳 Prepare high-protein meals in advance by soaking bread, layering with ham and cheese, and baking, as well as making a high-protein egg casserole the night before and using an air fryer for breakfast while preparing a slow-cook dinner. 19:14 🍲 Use pork tenderloin for high protein slow cooker meals on a budget, prep in advance, and sear with avocado oil before cooking on low for 6-8 hours. 24:05 🍽 The speaker shows how to make a high-protein meal on a budget using sweet baby rays barbecue sauce and Blackberry syrup, adjusting the recipe to use less sauce and adding water, powdered sugar, and decoration for a golden brown dish. 27:55 🍽 Speaker shares budget-friendly high protein meal ideas and demonstrates how to make high protein mac and cheese and pork with barbecue sauce.

Good stuff Mindy. I've heard that some people on GLP-1 / GIP drugs don't feel like shopping anymore. However, I think you're right that people should shop anyway. By continuing to shop (even if they don't buy anything), they are still walking around, moving around, burning basal metabolic energy. Going to several different stores increases that moving around exercise even more Excellent advice.

Love the pork tenderloin recipe for the instant pot/slow cooker. I'll give it a try. Thanks for great instructions

@mindypweightloss

Ай бұрын

It's so good!!! ❤️❤️

It's Mindy!! 🎉🎉🎉🎉🎉🎉🎉 great video. Love love when your videos pop up! 🥰

@mindypweightloss

Ай бұрын

It's me!!! 🥰❤️

Love this one. Can you come and do my grocery shopping and cooking. It looks so good.

@mindypweightloss

Ай бұрын

Lol... girl... I'm barely able to do it for myself. 😘❤️

Income, debt, etc.... I get it, sis! I think most of us do!

@mindypweightloss

Ай бұрын

😫❤️

Just beginning my mounjaro journey! So glad I found you, this was so helpful

@mindypweightloss

Ай бұрын

Welcome to the channel! Excited for you!! 😊❤️

Love that BBQ ballad! And I would totally dig a protein video! Also I’m having guests tomorrow and will be trying out the green beans recipe (yes, Italian and in my opinion CANNED are the best GBs!). Thanks for all the tips! ❤🌳❤️

@mindypweightloss

Ай бұрын

AMEN!! Green beans and cabbage are my favorite. 😊❤️

I love Sweet Baby Ray's sugar free BBQ sauce! I'm so glad to see you feeling so happy Mindy 😊 good video!

@mindypweightloss

Ай бұрын

It's the best! Thanks Yvonne! 🥰

Hi Mindy. Great video again.Give helios a big hug from me! 🥰 Thanks again for sharing with us.

@mindypweightloss

Ай бұрын

My pleasure!! ❤️

Was glad to see a new video!!! All of your foods look so yummy! You are looking so good girl!!

@mindypweightloss

Ай бұрын

Thanks so much, Becky. 🥰

Wow this video was packed with great tips! Thank you! I’m definitely trying all your tips for pulled pork next time. Sear then season makes so much sense. Love the adding water to jam tip. Also would love a protein video because I low-key feel like that’s the new fad. I need more convincing and could use your explanation. Have a great weekend/week Mindy!

@mindypweightloss

Ай бұрын

Hey Lisa, It's definitely the one that's getting a lot of attention from the influencers on social media, but unlike most fads, it's firmly rooted in science. I'll start working on a video. ❤️❤️

This was such a helpful video. Thanks so much!

I miss living in Austin some. I also shop at Sams too. Yogurts, eggs, juice, chicken thighs, cooking spray. Oils etc. I do grocery pick up at Kroger and Walmart for most of my stuff so I can control my spending. I started it after shoulder surgery last year. I have a family of 4 and spend between 160 to 200 a week. I think that is good. I also stockpile sale stuff. I have so much coffee, and laundry soap. But Kroger has it like 2.99 so often and I get the limit lol. I also would like to add go to store early mornings, Kroger especially marks down meat then. So I often buy some now and then during the week.

@mindypweightloss

Ай бұрын

Great tips, Moni!! 🥰❤️

I loved it! Also Fricks ham is the best. We use it all the time.

@mindypweightloss

Ай бұрын

You're the best. 😘❤️

You look fabulous Mindy! It’s been awhile since I’ve watched and wow the progress you’ve made!! Groceries have gotten so expensive. Not sure how you do it with $100 weekly budget. I go into WM for a few things and end up spending that much. 🤦‍♀️🤷‍♀️

@mindypweightloss

Ай бұрын

Thanks, Brandy. It takes a lot of planning, but I do what I gotta do. 🤪❤️

Oh! I NEED this!! Love ya, girl!!❤

@mindypweightloss

Ай бұрын

😘❤️❤️❤️

I portion out and freeze EGG WHITES…works great👌🏻

@mindypweightloss

Ай бұрын

Hey Loree, That's an awesome tip... do you just freeze them in ice cube trays?

Thank you. Great video. I’m inspired.

@mindypweightloss

Ай бұрын

I'm glad, Cindy. ❤️🥰

The meals look awesome!

@mindypweightloss

Ай бұрын

Thanks, Susan. 🥰

What a great video. Also, you're looking amazing!

@mindypweightloss

Ай бұрын

Thanks, Vanessa. 🥰

Mindy thank you for sharing,fabulous meal plans,going to look into these exciting.❤❤❤😅

@mindypweightloss

Ай бұрын

❤️❤️❤️

Yay, so good to see your face. :)

@mindypweightloss

Ай бұрын

🥰❤️

Love that cauliflower rice hack. I started addinf it to my fried rice. I will have to try to add it to regular rice.

@mindypweightloss

Ай бұрын

❤️❤️❤️

Hi Mindy!! You are such an inspiration. Just love watching your videos. Wish we were neighbors😊. I’ve been on Zepbound for almost one week. Just struggling to make myself eat😮. Who would have ever thought that?😅😅

@mindypweightloss

Ай бұрын

Hey Jo, I remember those days well. I hope everything else is well with you. ❤️❤️

Enjoyed the video those are my favorite green beans too!! 🌹🌹🌹

@mindypweightloss

Ай бұрын

They're THE BEST!!! ❤️❤️❤️

Hey Mindy… can you give an update on your hair health….What is your routine these days? 🥰

@mindypweightloss

Ай бұрын

I'm still using the same routine. Just trying to be consistent. ❤️

I am more of a meat and veggie, with a few TBSPs of carb on the side (if we have one) kinda gal. I dont mix things together as much cuz Im in the "no touch" club. lol But your food does always look fantastic! You appear to be feeling better mentally. I hope its on the inside too! 😘🥰

@mindypweightloss

Ай бұрын

It's a day by day thing right now. Some days I'm doing great, others not so much. Being in maintenance always does good things for my mood, though... not having to worry about the calories as much takes off a lot of stress. ❤️❤️

@qq1651

Ай бұрын

@@mindypweightloss Good to hear, Mindy! I hope you get better and better every day!

I get my Canadian Bacon at Sam's the huge two pack is cheap

@mindypweightloss

Ай бұрын

Agreed! I get mine there, too, for meal prepping breakfast sandwiches!

Wow that pork and Mac and cheese looks yummy…. I do count macros and calories…. I’d be curious how many calories that dinner was.. my meals don’t look as big or delicious at all!!! I’m still moving up on my wegovy mg’s. Still nauseous a lot. It’s been 2 full months and I’ve lost 17 lbs. thanks for your helpful tips.

@mindypweightloss

Ай бұрын

Hey Mary, The calories and macros are listed on the recipe I linked. I do count calories. I just don't make sure my macros are *perfectly* in proportion... I mostly concern myself with the protein.

Hi Mindy

@mindypweightloss

Ай бұрын

👋❤️

Also, you have a lovely singing voice 😉

@mindypweightloss

Ай бұрын

Thank you. 🥰

Always and foreverrrrrrrrr. 🎵🎶🎤

@mindypweightloss

Ай бұрын

😘❤️

Hey there! Curious if you have tried to monetize your channel? Zepbound Journey with Ang is awesome…and did a three part series. Maybe that will help? Also…she is a sweetheart ❤❤❤❤😊

@mindypweightloss

Ай бұрын

My channel has been monetized on YT since July 2022. ❤️ it's a LONG process and still doesn't make much, though, for the time and effort put into making content. I also have my membership on buy me a coffee and some sponsorships here and there, but it takes time. ❤️

@Mommaslew

Ай бұрын

@@mindypweightloss I have a strong feeling your memberships are gonna rise up!🩷