My cookbook is out now: payhip.com/b/7ubMY

As someone that likes bread, it's good to see a fitness based channel showing how you can eat 4 slices bread and still stay under your calorie goal

@maqezinho9243

Жыл бұрын

What's wrong with bread?

@escocoward

Жыл бұрын

@@maqezinho9243 in moderation nothing really, it's just that in the fitness world, simple carbs are seen as a big no no but I've lost weight and gained muscle while eating simple carbs like cereal and bread. Of course in moderation as the calories are kinda inefficient if that makes sense. So it's cool to see someone in fitness actually mention bread as part of what they eat.

@IamDevron

Жыл бұрын

@@escocoward I think the community has evolved beyond that tbh, we see “anabolic French toast” recipes everywhere now

@georg97434

Жыл бұрын

Just eat bread your body or your gains wont suffer

@yarp123123123123123

Жыл бұрын

its true, ive lost 10kg in 9 week and ate bread on a daily basis.

The tuna dish looks especially good. I would serve it scooped onto a lettuce leaf and topped with diced tomato, a sprinkle of shredded Cheddar, and a dash of a smoky hot sauce.

@neortik7

Жыл бұрын

Looks Amazing but this explode the calories 😂

@jood-fk5ud

5 ай бұрын

​@@neortik7 not really he's not eating bread and tomatoes and lettuce are basically nothing and a little bit of cheese isn't that much cals when you're replacing the bread

Woah, the tuna + fat free cream cheese combo is a real protein cheat code. Will definitely try this out!

@camalex7782

Жыл бұрын

Isn’t fat free stuff a gimmick which uses a lot of unhealthy chemicals, like avocados have a lot of fats but aren’t unhealthy

@akos5063

Жыл бұрын

@@camalex7782 depends on the type of fat

@Johnny3Batony

Жыл бұрын

@@camalex7782 Fat is healthy and crucial for every man. It's fat that regulates our hormones and helps in production of testosterone. All that "fat free" bs is exactly this, boomer bs. Same with eggs being unhealthy, when it's the total opposite.

@RyDarrick1

Жыл бұрын

Just make sure nor to eat too much tuna

@awakenedcodex3766

9 ай бұрын

@@RyDarrick1 Kindly educate yourself before saying things like that. You can simply pay attention to how old the tuna is and already be on a much safer side.

Yes, more breakfast ideas!! I'm more of a sweet breakfast gal myself but I'll be sure to give those a try. Thank you for your hard work once again ❤

I'm usually not a fan of tuna salad, but that recipe you've made looks like a game changer. I cant wait to give this a go .

Honestly thank you so much for the channel. It’s the one were i tried the most out of all other cooking channels and 95% of the time I’m just amazed by the results. This is THE channel i recommend for healthy, fitness related and most importantly easy and simple recipes

@Felu

Жыл бұрын

thank you so much 🙂

These were all amazing. I wanna try all three of them. I love it when you do Italian style food with basil.

These recipes are what real people need!!! Quick, easy, no fancy ingredients and fitness oriented! Thanks!

@Felu

Жыл бұрын

Glad you like them!

I love the tuna sandwich one. So simple. Thanks for this.

I've never even considered putting avocado, cream cheese, OR black olives in my tuna - this guy puts all three. I really need to try this.

I just discovered you channel today and I love it! I cant wait to start trying our your recipes. Your beef and broccoli one looks amazing as well as the chicken teriyaki! Also because i prefer savory than sweet (especially for breakfast) I'm glad to see this video!

@Felu

Жыл бұрын

Awesome! Welcome and I hope you will like all recipes :)

So easy to make! Thank you Felu!

Your channel is just amazing. I would instantly buy every cookbook you write.

@Felu

Жыл бұрын

Thank you so much!

Brilliant, well done. Tuna is such a good source of protein. Definitely going to try

I made this tuna salad and put it on some sourdough ciabatta. Was pure bliss!

The last recipe would work for two days of breakfast perfectly, or breakfast + afternoon snack. I look for my breakfast not to have more than 400 calories including my morning coffee, so one sandwich would work perfect. Definitely trying that one out.

Another one I like is what we call "vleessalade" (= meat salad) in Dutch. Just bowl eggs. Then cut the eggs and ham in tiny pieces and put it in a bowl. Mix parsley and mayonnaise through it. Eat it with tomato and bread! (both optionally)

very innovative recipes and editing as usual, chef!

I just did the Italian omelette recipe following your cook book. It was very delicious and satisfying to make. Great book!

I cannot stress how good this tuna dip is enough

The recipes look great. I will choose one to try tomorrow morning 😊

I absolutely love these recipe videos!!

@Felu

Жыл бұрын

Glad you like them!

Those recipes all sound good and I will now try them all, but especially that third one seems pretty unique and intriguing dude. Nice.

These look great, I'll be sure to try them!

Great recipes! The tuna spread especially can be amazing for a tuna salad which could easily be a fast and healthy main meal!

@gasperpozderec

Жыл бұрын

Tuna a healthy meal?? Now that is s dumb statement.

I made the tuna sandwich and it’s bomb, I’ll definitely be making it again! Thanks Felu!

God I wanna try these they look so delicious and I've been looking for recipes that help me get in a better shape. I will try one out tomorrow, can't wait to go shopping for the ingredients.

i will def try the last one. i havent eaten any tuna in a while because it gets boring only with salads. the one you made looks great!!

Here for the algorithm. Great video as always Felu!

That tuna spread look's amazing, gonna try it tomorrow.

Hi, your video was in my recommendation watched it loved it exactly what I was looking for a while thanks for lovely video subscribed 👍🏽,can’t wait to try your recipes

@Felu

Жыл бұрын

Awesome! Thank you!

WHOA! LOOKS LIKE AN AMAZING RECIPE!

for the tuna and cheese with avocado i'd add some cilantro 😋 looks really tasty, thanks for the recipes!

Living the channel man

when I saw you make that paste.., I automatically thought to put that between 2 slices of cauliflower bread like things from the company outer aisle.., great video.

Double-double looks good. I'll try these recipes. Thanks.

Just made that tuna spread. Amazing! Gonna make it as a meal prep for tomorrow

@Felu

Жыл бұрын

Nice!

Love it man your recipes are always hits and inspire me

@Felu

Жыл бұрын

Thank you :)

Straight to the point. Love it

@Felu

Жыл бұрын

Always!

Brother these keeps getting better and better. Great stuff

@Felu

Жыл бұрын

Much appreciated

Kalamata olives!? You can't go wrong with them

I really liked the recipes, thank u! :)

Yum, looks delish

Just found your channel, looks like a great recipe can’t wait to try it- liked subscribed and gonna go watch more

Put my own twist to the tuna salad toast! I took some beans, gochu gan paste and low fat cheese and rolled them into two burritos 1 is definitely enough for most.

Greetings from Russia! I’m new here, but I Love your channel. I do like tuna, but I always make some variation of tuna melt. But your version is great. Definitely try it out!

Looks delicious!

I usually use Skyr with my tuna, and add some jalapeno. Then add some corn and onion (maybe spring onion) on top. Delicious.

Great video! 😊 Try Magerquark and show us how you would handle it, it’s a great source of protein 💪

Just made the savory crepes and oh my lord😍😍😍soooooo friggin tasty and very filling 👏thanks so much again 💕 appreciate you!

@Felu

Жыл бұрын

Glad you liked them :)

Beautiful recipe

so hard to decide which to make first!! the tuna mix is amazing for any time of the day!

@Felu

Жыл бұрын

The Tuna mix is really my favorite.

I'm trying that Tuna sandwich tomorrow, that looks great

Tried that tuna/cream cheese mixture yesterday and it's a real game changer! Been trying lighter mayonnaise but it just doesn't work like the good stuff. Cream cheese is better than both and more macro friendly!

@Felu

Жыл бұрын

Great to hear! Really glad you liked it :)

@JBNat

Жыл бұрын

@@Felu I'm currently enjoying the breakfast crepes and making notes from lots of your other videos - fantastic channel!! Thanks for your work.

Thanks felu!

Struggling to bulk up? I get it. Alpino oats and High Protein Pea Butter are the bestttttt! It has protein and fiber, which keep me satistied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!

Great.. thanks sir

definitely following you man

Hi Felu and everyone! Just wanna remind everyone that if ur upping ur protein to build and increase muscle mass on ur body u have to make sure to match the protein increase with fibre and antioxidants. This is extremely important and not doing so can create serious digestion problems, inflammation, and uncontrolled free radicals. If u aren’t supporting ur immune system with antioxidants and fibre free radicals will not be suppressed and metabolized properly and if u want to know what that does to ur body do ur own research. Stay safe and healthy everyone! 😁

@PublicEnemy04

Жыл бұрын

Thank you for the advice!

@JohnEpresent

Жыл бұрын

Watch out everyone we got an armchair fitness expert

@JohnEpresent

Жыл бұрын

Most people think it's all about protein but don't even realize it depends on your body type. If you're naturally skinnier than you need more carbs than protein, if you're huskier or bigger, you need more protein.

@incitenexus3867

Жыл бұрын

@@JohnEpresent what? 😂

@incitenexus3867

Жыл бұрын

@@JohnEpresent what are u talking about 😂

Bruh loved ittt

thank you Felu

First recipe is good but has to much fat... A good easy fix is that you use only 1 egg yolk and rest only white part of the egg. Also I dont add cheese, but brokoli cut to small pieces and some other vegi to make it more flavorful.

The second recipe is what we call in dutch "pannenkoeken" it is a sweet dinner/desert but this is very delicous

“Be careful to not over cook it” > BURNT BLACK 😂😂😂

if you're pressed with time just make oatmeal, sprinkle some hemp seeds ontop and mix in peanut butter. crazy amount of protein and easy to make

Dude you’re probably the best bodybuilding cooking channel on KZread

@Felu

Жыл бұрын

Thank you!

Love this❤

Thanku so muchh I really love this channel

@Felu

Жыл бұрын

So nice of you, thanks!

Nice recipes thanks🙏, use a toaster to avoid the 0,5s oil spray and maybe switch the cream cheese with soft boiled egg 🤗.

Gooood job!

i think will go for the egg recipe, since can be made early mornings

I been eating the Tuna sandwich, super tasty and filling

@Felu

Жыл бұрын

Nice 😊

My recommendation: swap the exquisa with Philadelphia so leicht. Same calories, but the first tastes like yoghurt and the second is actually cheese.

@wolframlessau8724

Жыл бұрын

Yeah, I bought both to compare them and came to the same conclusion. It justifies paying double for the Philadelphia compared to the Exquisa.

The caprese omelette is fire, just made it

Ayy bro, good vid🤘💪

Thank you

Any chance you could do some more plant-based breakfast recipes focused on protein? Right now I have overnight oats and tofu scramble as my staples, but looking to expand :)

@Felu

Жыл бұрын

I will make more vegetarian/vegan recipes in the future because I want to make a vegan update for my cookbook

@rebel4466

Жыл бұрын

Probably hard to get real amounts of protein without tofu. Great stuff at a very reasonable price for what it does. Should also find a way on omnivores menus as the macros are awesome.

Great video

Thanks for the wonderful recipes. Can you please tell me from which grocery store you buy your groceries? I already saw that they are from germany, but from which store mostly?

Yum 😋

Are the macros for the tuna sandwich without the toast?

I cried a little when he broke out the white bread...

Hello ! What is the application you are using to calculate all stuffs please ?

I like to eat the flavoured canned tuna with low fat cottage cheese. Less than 300 calories with 35-40 grams of protein! Add salsa or hot sauce. I usually throw some sort of crackers in there and that’s a meal!

Where did u get that Bowl in the beginning it looks cool

Man, I am poor to cook these things hahaha but I still love theme so much and enjoy watching you 😋😅

another option for tuna salad if you are looking for lower calories with high protein is greek yogurt!

Brilliant recipes. Simple, affordable and tasty. Bon Appétit.

@Felu

Жыл бұрын

Thanks a lot 😊

Felul doi felul trei , mișto . Încercam da da

Perfecto

good job bro

What's the brand of pan? I'm trying to buy a new one that's plain, and this one seemed good

Please show Vegetarian recipes as well

Love your videos - the olive oil spray do you buy it like that or did you buy a refillable bottle? Thank you

@Felu

Жыл бұрын

I buy it like that on amazon, you can check my link in the despription.

Commenting for the KZread algorithm

You can improve the tuna sandwich and make it bigger and more nutritious if you add parsley, tomato, lettuce, cucumber and some red onions!

I wish I had these types of low calorie items. My low fat mozzarella is 80 cal for 8g protein for 30g

I wanna see you take a bite of that double decker tuna sandwich

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