dealing with weight struggles, Mindy's vlog resonates with my own journey. Not an ad, just sharing. Admire her openness about setbacks and triumphs. The focus on body recomposition and achievable goals aligns with my approach to Aspect Health. Setting intentions for 2024 feels empowering. Let's embark on a healthier year together.

@mindypweightloss

5 ай бұрын

Thanks for this, Rebecca. I appreciate you, and the fact that you find my content encouraging is a HUGE encouragement to me in my journey as well. Wishing you the best of sucess in your health journey in 2024! 🥰❤️

Oh my gosh the difference in your photos is AMAZING! Awesome work!! You are crushing it.

@mindypweightloss

5 ай бұрын

Thanks so much, Kaitlyn. 🥰

Mindy, u r my role model 😊. I stumbled upon your channel earlier this year and binged watched for hours. I had never heard of Mounjaro! I had hope for the first time in my adult life that maybe the food chatter in my head could be turned off. Maybe I could finally stop eating all the time for no reason. I saw the dr and got the prescription!🎉 I lost 20 lbs in two months. Sadly nothing this month. I need to add exercise now that I can move a little easier lol. I was hoping you could share an exercise routine especially with weights. I appreciate your honesty and sharing your trials. You will succeed! Happy New Year.

@mindypweightloss

5 ай бұрын

Hey Lisa, I'm so happy for you and your success. Keep working at it... it's common to have seasons of loss and stall. ❤❤I've been using a lot of SeniorShape Fitness videos on KZread lately for Strength training and I'm really enjoying them. They are deceptive though... you'd think they were easy but they are extremely challenging for me!!

Wow Mindy! You look fabulous. Your body has really taken a complete change. Thanks for being a great inspiration 😊

@mindypweightloss

5 ай бұрын

Thanks Robin! 🥰

I am so proud of you this past year. For those of us who do watch you regularly, we know the struggles you have faced this year, and we know how hard you fought to keep going with your weight loss. You always make me smile and brighten my day. And remember, goals are just that, goals. You don't fail if you dont reach them, you only fail if you don't try. ❤

@mindypweightloss

5 ай бұрын

Thanks so much for the encouragement, gentle reminders, and love as always. 🥰❤️

Happy new year 🎆 may this coming year bring us all blessings and happiness.

@mindypweightloss

5 ай бұрын

AMEN! ☺

So excited for you! You’re looking amazing. Keep up the hard work

@mindypweightloss

5 ай бұрын

Thanks lady! 🥰

@AmAndA.890

5 ай бұрын

@@mindypweightlossone last little question…..can I grab my best friend and you grab Nicki and we go hang at Kim’s for coffee? Just for an afternoon? Lol….jk

@mindypweightloss

5 ай бұрын

Sounds like fun. 🤣😘

True words, thanks, Mindy! ❤️

@mindypweightloss

4 ай бұрын

🥰❤️

That is fantastic, Mindy! Well done, you!

@mindypweightloss

5 ай бұрын

Thanks, Gail!! ❤️

Yeah’ happy for you! 🎉 though sorry you were sick’ man , you’re finally catching a break!! Happy New Year!!

@mindypweightloss

5 ай бұрын

Thanks Marcia!! Happy New Year to you too!! 💙💜

You are doing great I hope you and your hubby have a wonderful New Year❤

@mindypweightloss

5 ай бұрын

Thanks, Fonda. Happy new year to you and your family!

Congratulations 🎉

@mindypweightloss

5 ай бұрын

Thanks, Aimee! ❤️

Congratulations on the loss! 🎊 ❤👏 ❤

@mindypweightloss

5 ай бұрын

Thanks frand!! 🥰

Congratulations 🌟

@mindypweightloss

5 ай бұрын

Thanks, Kay!!

Congrats. ❤❤

@mindypweightloss

5 ай бұрын

Thanks Kimberly!! 🥰

You are doing fantastic! size 16 jeans is amazing!!! I am so happy for you!

@mindypweightloss

5 ай бұрын

Thanks, Deb. ❤️

Incredible change in those progress pics. You are crushing, and this internet stranger is real proud of you.

@mindypweightloss

5 ай бұрын

Thanks so much, Jessie! Internet stranger love is the best!! 🥰

I said wow out loud when I saw your current picture after this last cut. It's amazing how our bodies can change over smaller amounts on the scale sometimes. Geez, that Wegovy is your sweet shot!!! So sorry to hear you COVID and missed some Christmas. It was pretty low key at our house too bc of my GI viral junk and hubby's eye surgery. Thanks for the update and motivation

@mindypweightloss

5 ай бұрын

Hey Vicki, I definitely had to pause a moment when looking at the pictures myself... when I don't update y'all, I tend not to think about it or look at the data myself, and it was a shock to the system after waiting so long. I'm so grateful for my new insurance and the Wegovy... it's crazy how much better it works for me. Here's hoping it gets me through the next stage quickly. I hope you're feeling much better!! ❤️💋

Happy new year sweetie 🎉

@mindypweightloss

5 ай бұрын

Happy new year!!!

Mindy you look amazing.

@mindypweightloss

5 ай бұрын

Thank you, friend. 🥰

You have had such a valuable learning year and are ending on such a high note. I’m so happy for you! I appreciate so much your candid sharing and tips…I’ve received a lot of help from you in that manner, and am glad to be able to give back by subscribing. (Also I’m glad to support what I know is a heckuva lotta labor in making the vids.) I’m not sharing my goals and weight loss journey with many people, really nobody knows the specifics but me and my spreadsheet 😂 but since you point out that it helps to say it out loud… i will share with you that I aim to be in 1derland by Labor Day and entering the top of my initial goal range by the end of next year.

@mindypweightloss

5 ай бұрын

I'm so honored to be a part of your journey, my friend. I'm here to be your cheerleader whenever you need one! You've got this, lady!!! ❤️🥳

@thupple

5 ай бұрын

@@mindypweightloss Thank you!

You are doing amazing, so proud of you and all your hard work! My goal is to get into ONEderland too.... About 34 lbs to go. 2023 was basically one big stall for me.... Lost about 4 lbs.... Just got back on Mounjaro thanks to insurance so I'm hopeful and dedicated to doing better, I also was too lax last year. We got this!!! ❤🎉❤🎉

@mindypweightloss

5 ай бұрын

Hey Melissa, I would be proud of us for learning to maintain for a whole year even if we hadn't lost anything... especially with you having to take a "forced break" from MJ! We've got this! 2024 is our Onederland year!! ❤️🥰

Happy new year

@mindypweightloss

5 ай бұрын

Happy New Year!! 😊

Woo hoo, you go girl! I really noticed the change in your body and face over the last few weeks. My goal is also about 165-170 lb. I’ve been at 190 for many weeks and I’ve been fairly happy with that. But I’m in that no man’s land between 1X and XL, which is problematic. Really want to get into those missy sizes. I gained about 5lbs when my sister got sick but once home from visiting her I just dropped it. The wonder of WEGOVY. A new experience for me. In the past I never could maintain. It was a real revelation that this wasn’t another diet that I failed at. I can eat anything I want, gain a couple lbs, and with minimal effort recover. Wow- just like a “normal” person.

@mindypweightloss

5 ай бұрын

That's amazing, Alison... feeling I control has been one of the absolute best side effects of these meds. ❤️

@alisonderrick6918

5 ай бұрын

This will take a long time to get used to. I’m almost 70. If Wegovy had been around 20 years ago it would have been a whole other life. My greatest fear is that someone will find some reason to take it off the market. I am so happy for all the folks who are able to take advantage of this drug. It truly is life changing and hopefully will finally allow our society to acknowledge that being over weight doesn’t make us failed human beings. The joy of not having someone overreact to you simply walking down an isle in the grocery store or to not overhearing someone making nasty comments about your weight to their little kids, or not being passed over at work for a promotion. These are the real charges coming.

Hi! I just subscribed! I'm Orlando from Atlanta. Thanks for posting, your insights are very informative. May I ask, what is ur current dose? And when u had to change from one product to another did u have to restart the titration schedule? Very happy for u! Happy 2024 😊

@mindypweightloss

5 ай бұрын

Hey Orlando, Welcome to the channel. I went from the max dose of Mounjaro to the max dose of Semaglutide to the max dose of Wegovy. There wasn't any passage of time between so no need to start the titration over again. 🥰

You can definitely tell the difference between the start of the your cut and the end, everything is shrinking. Good luck and keep up the good work. I gained weight I fell of the wagon now back to square one (85kg) so getting back on track again

@mindypweightloss

5 ай бұрын

It doesn't matter how many times you have to start again as long as you do!! You've got this, friend. ❤️

Congratulations your on your way to Onederland!!❤❤❤

@mindypweightloss

5 ай бұрын

Thanks, Valerie. ❤️

Congrats on losing so many inches on your cut. I'm cheering you on for your goal. My goal is 30 more pounds which will take me out of obese to overweight. Like you said according to the charts we'll still be over, but hey getting back to high school weight (165) for me will be a miracle and hoping to maintain. Sister on this journey on the other end of 45🇨🇱

@mindypweightloss

5 ай бұрын

We've got this, Cecilia!! 🥳🎉❤️

I served in the public sector during Covid. There’s no “nonsense” related to masks. They saved millions. Your comment is a bit of a slap in the face to us and vulnerable populations who rely on others to mask for their survival.

@mindypweightloss

5 ай бұрын

I'm a little confused by your comment... I was expressing my gratitude to those that had to wear masks during COVID... I know how important they are... but it doesn't mean they are comfortable to wear... that's all I was saying.

Live your hair it looks thicker

@mindypweightloss

5 ай бұрын

It's amazing what texture spray and hair color will do. 😘❤️

You are doing/looking GREAT Mindy! I was wondering if you have notice any changes in your mental health since being on Wegovy? I remember you saying in another video that while on Mounjaro you experienced problems with your mental health, then you switched to Semaglutide compound and those symptoms subsided. So what about on Wegovy? Also, did your diet/cutting calories stay the same on Wegovy as it had on the Semaglutide compound?

@mindypweightloss

5 ай бұрын

Hey Elizabeth, I feel the same on Wegovy as I did on the compound... I didn't change anything aside from the fact that I started doing home strength workouts instead of using the apartment gym. 💪

Congrats! You look great! How tall are you?

@mindypweightloss

5 ай бұрын

Thanks Julie, I'm 5'6". 😊

Amazing work! I just got down to 240 on Dec 4th and I pigged out from Dec 18th till now and gained 1lbs. Holidays and my bday set me off. It's such a bummer. I'm going to start doing a 6 week cut from today to get back on track.

@mindypweightloss

5 ай бұрын

1lb is water weight, girlie... you're doing awesome!! 🥰❤️

@mirandamaher3226

5 ай бұрын

Oh god. Typo. It was 10lbs. Haa. I know it's a minor set back but it feels huge!@@mindypweightloss

@mindypweightloss

5 ай бұрын

@mirandamaher3226 be kind to yourself, my friend... you're doing great!! 🥰❤️

Hi Mindy

@mindypweightloss

5 ай бұрын

Hey Anna! 👋 ❤️

Hi Mindy, I’ve been taking a break from my computer but have followed your journey from the beginning. You have worked so hard and the results are clear! 👏👏 I’ve been on ozempic for 3 years and Medicare is not going to cover it anymore. I am looking at mounjaro as a substitute because of cost. I now tolerate ozempic well - even too well. Are there issues you have experienced on mounjaro that you didn’t have on ozempic? Any insight you have would be appreciated. Thanks very much!

@mindypweightloss

5 ай бұрын

Hey Terry, Welcome back! 🥰Definitely take a look at this video ( kzread.info/dash/bejne/aqh-2ZOhpZCvZtY.htmlsi=_JInPHrjWoi2v-GY )... I talk about the issues I had with Mounjaro... keep in mind this is only my experience. Most people have a much more positive experience than I did. ❤️

@214terrymoore

5 ай бұрын

@@mindypweightloss thanks Mindy! That was exactly what I needed. I’m assuming you didn’t have or notice any depression on wegovy. Do you have any sense from your followers that this problem is more prevalent on mounjaro? As you said, we all react differently. Thank you!

@mindypweightloss

5 ай бұрын

@@214terrymoore I haven't had any noticeable depression on Wegovy. I've had multiple people mention that they had anxiety and depression on MJ... none that I can recall on Wegovy. ❤️

I just found your channel. An old video of yours popped up in my suggestions so I watched it and then went to this one. Congratulations on your health journey so far! I just started semiglutide injections. Local friends have had great success so I wanted to see if it could help me. I'll be keeping up with your channel from now on!

@mindypweightloss

5 ай бұрын

Welcome to the channel, Brittany! I'm so excited for you and all that is to come! Can't wait to hear updates on your journey. ❤️

Hey Mindy Thanks for this. I have a question I’m new to Ozempic and my dose now is 1mg but is there a way to take less say 0.5 mg some weeks the side effects are a lot and I’d like to dial down but I have a 1mg pen. How can I ?

@mindypweightloss

5 ай бұрын

I haven't ever had the Ozempic pen so unfortunately I wouldn't be able to tell you how but I know the dose is based on the number of "clicks" so if 1mg is 20 clicks for example, 0.5mg should be 10 clicks. I would definitely speak with your doctor before changing up your dosage schedule, though. ❤️

@thesimplesojourner1062

5 ай бұрын

Ok thank you I’ll look into it ! You look fabulous keep up the hard work 🥰

@mindypweightloss

5 ай бұрын

@thesimplesojourner1062 thanks so much. ❤️

Have you heard of another shortage of the Wegovy? My hubby gets his from the VA and they said there is another US wide shortage of the top two dosages. So, he was due to take it today and we dont have anything for him to take. Ugh And it is no joke that maintenance of weight loss is harder than losing it. I, too, am a professional weight loser. Ive done it lots of time in my life, but Ive NEVER made it to my goal (or even close) and Ive never learned to maintain it. Im so glad that I have a Registered Dietician with her PHD in health, helping me through my journey. She has been invaluable for assisting with what and when Im to eat, as well as being a cheerleader, a reality checker and/or an honest, stern voice when I need a nudge back in the right direction. She is also the reason that I feel I havent fallen into disordered eating while losing weight post surgery, which I can see could so easily happen. She keeps me in my right/healthy mind about mindful eating and keeps reminding me not to feel guilty for eating a few little treats here and there as long as they are planned and only one meal long. lol

@mindypweightloss

5 ай бұрын

According to Novo Nordisk the only dose that is on an official shortage is the 1.7mg but who knows. I was able to get a 3 month supply without any issues through Express Scripts...

@qq1651

5 ай бұрын

@@mindypweightloss That is the one he is on. Boo

@mindypweightloss

5 ай бұрын

Yuck... time to move up?

Please share some what I eat in a day videos Mindy, I’ve been on wegovy for a few months and I only seen one month of true success and my weight stalled since. Feeling discouraged on wegovy. 🙁

@mindypweightloss

5 ай бұрын

I'm so sorry, Giselle. I hope to do some more of those soon!

@giselleyanez6977

5 ай бұрын

@@mindypweightloss thank you and congrats on your success. 🎉💗

1st you look great, 2nd boy has your channel grown. You're going to need someone to handle all your social media, lol

@mindypweightloss

5 ай бұрын

Lol... we're not there yet, love. ❤️❤️