mindy's determination to push through her illness is truly admirable. i too struggled with my health, hitting a weight loss plateau and finding myself in desperate need of help. that's when i turned to Aspect Health for their comprehensive approach. their expertise in fitness, dietary adjustments, and stress-management techniques helped me break through the plateau and regain control over my health.

I love your candidness. Your vlogs have really made me feel better about my decision. My first prescription of wegovy is literally on its way now! I have been seeing way too many things on bad side effects, no data on long term use, and worst of all how it will be impossible to maintain once off it so you’ll have to be on it forever…. Your content is real life stuff. Prior to seeing your first short I was about to receive my wegovy in the mail and not use it. Now I feel less scared and know I’m in control…. AND I never knew I had to eat high protein on this…. Which for me will be a bit more work since I don’t eat meat. But that will be easily accomplished now that I’m aware that will be important. Thank you for your honesty on all this… I feel more ready now…. ( not to mention my needle phobia also)..

@mindypweightloss

5 ай бұрын

Hey Mary, I'm so glad you've found my content helpful. As with everything my videos are my own experience on these meds. I did Wegovy without high protein and lost just fine but in addition to losing weight I also lost my hair and a fair amount of muscle... so, you don't HAVE to eat any specific way to lose weight on these meds but eating higher protein is much better for your overall wellness. ❤️🥰 So excited for you and your journey! I can't wait for updates!!

Wishing you a speedy recovery!! ❤❤❤

@mindypweightloss

5 ай бұрын

Thanks, Valerie. ❤️

Hope you feel better!!!!

@mindypweightloss

5 ай бұрын

Thanks, Jennifer! ❤️

I hope you feel better soon!!!

@mindypweightloss

5 ай бұрын

Thanks so much, Elizabeth 🥰

Hi Mindy, pray you're better soon. I really enjoy your channel, until next time Takecare 🌹

@mindypweightloss

5 ай бұрын

Thanks, Kay. ❤️

I hope you feel better soon ❤ & take care of you .

@mindypweightloss

5 ай бұрын

Thanks, Lynda. ❤️

Feel better soon. Get some rest!❤

@mindypweightloss

5 ай бұрын

🥰❤️

Sweet and low is bad . Health journeys should encompass researching what’s good bad and ok . Clean keto changed my life . Good luck . Feel better.

@mindypweightloss

5 ай бұрын

Hey Laura, If the only thing you left this video with was the desire to tell me that after losing 120lbs, my consumption of 2 packets of sweet and low is unhealthy and I should do "clean Keto" instead... my channel definitely isn't for you.

@thupple

5 ай бұрын

@@mindypweightloss I love it when you bring out the Sweet and Low like a dang normal person😂😂😂

@mindypweightloss

5 ай бұрын

😘❤️

Hope you feel better soon!

@mindypweightloss

5 ай бұрын

Thanks, Carlee! ❤️

Those meatballs look so yum! I’m gonna try them and that cauliflower rice/blend. Great way to get your veggies. I love hearing which recipes are your faves. I also appreciate the steam tent demo as we are really hitting a “dry” spell with this Arctic blast and it’s hell on the skin and sinuses. I could use some moisture ! As always love the authentic slice of life. Hope you felt better for your company! ❤🌳❤️

@mindypweightloss

5 ай бұрын

Thanks, lady. Those meatballs are insanely yummy!!! 😍 ❤️

Me too. I lost 36 pounds on 2.5 Mounjaro and then gained back 17. I increased my dosage and am now on 7.5 for the last 2 months and I keep gaining and losing the same 10 pounds over and over. Now entering week 44 and am beyond disgusted. So many talk about their amazing weight loss. It worked so great the first 6 months and now it is no longer working. I feel like giving up. Yes my A1C went from 7.6 to 5.4 so it works for that but as far as weight loss it's just not working.

@mindypweightloss

5 ай бұрын

I'm sorry to hear that, James. Have you changed up your diet at all?

@dab7963

5 ай бұрын

@@milede thank you I will contact Doctor.

We always used to put vix in the hot water and towel method when we were sick. Hope you feel better soon get pently of rest

@mindypweightloss

5 ай бұрын

Thanks, Kayla! ❤️

Hey ! I watched you on tv and couldn’t grton my phone to text. Bless your heart. I’m sorry you feel so bad I could tell. Take care of yourself still trying to do utube and even have humor. Get well soon be listening/watching for you 🙏🏻♥️

@mindypweightloss

5 ай бұрын

Thanks so much, Marcia. 🥰

Hi pretty girl! I hope you feel better soon! I have had pneumonia since Christmas evening. Finally feeling better. It is not fun. It’s really hard to stay on a diet… when you don’t feel good. Those meatballs look delicious. Did I miss where they are from?

@mindypweightloss

5 ай бұрын

Hi Gina, I'm glad you're feeling better!! It's a Macro Friendly Food recipe. Mongolian Meatballs. ❤️

Hope you're feeling better by now friend

@mindypweightloss

5 ай бұрын

Thanks, Richele. Taking it one day at a time. ❤️

get well soon!

@mindypweightloss

5 ай бұрын

Thanks, Janet. ❤️

Hope you are feeling better now ❤

@mindypweightloss

5 ай бұрын

I'm still not feeling my best but slowly improving. 🥰❤️

Hope you get well soon. Nurse here: when you do the sauna tent, add some vick's vaporub (or vick's vaposteam if you have it). It helps clear the congestion. Also, when you're making/drinking your tea, add lemon and honey. 1 tsp of honey is 15 calories and worth it for the immune benefits.

@mindypweightloss

5 ай бұрын

Thanks, Dawn. We do raw local honey for allergies which definitely helps. I appreciate the tips! ❤💜

@fondatruelove2330

5 ай бұрын

I'm so sorry that you are sick again get plenty of rest and drink lots of fluids. 🙏🙏❤️

@mindypweightloss

5 ай бұрын

Thanks, Fonda. ❤️

I hope by now u are feeling better! Thanks for sharing ur update even while feeling yucky. U mention ur job, but I'm new here so I don't know what field ur in. Also, curious, did u take paxlovid when u first got sick? Wondering cause some people swear by it and others say it can cause rebound episode of covid. Regardless, congrats on almost 120lbs! I'm down 56lbs (Ozempic 2mg currently) ... still have 144lbs to go.

@mindypweightloss

5 ай бұрын

Hey Orlando! I'm slowly improving, but I'm still not great. They didn't give me paxlovid because it has interactions with Wegovy. I can't remember the name of the anti viral they gave me. I don't really talk about the specifics of my job for safety reasons. It's customer service related, though. ❤️

Hope you’re feeling better. Your hair regrowth is very noticeable lately! Have you changed up your routine or do you think it’s more nutrition related?

@mindypweightloss

5 ай бұрын

Hey E, I'm just keeping up with the routine... it takes a long time for hair regrowth to be noticeable... so, I think it's just consistency. Thank you for noticing. 🥰❤️

Hope you feel better Mindy. Snuggle up with that holios! Furry snuggles are the best remedy!🐶

@mindypweightloss

5 ай бұрын

Amen!! ❤️

Im sorry you are sick! I hope today finds you feeling better! You may feel awful in this video, but you look fantastic!

@mindypweightloss

5 ай бұрын

You're so sweet. Thank you, friend. 🥰

Hello sweet lady. I hope you feel better soon bc you've suffered long enough.

@mindypweightloss

5 ай бұрын

For real, though! I'm so sick of being sick! 😩

What are your top ten favorite MFF recipes please and which months are they from?

@mindypweightloss

5 ай бұрын

I wouldn't be able to tell you the months right now as I'm not at home... but the Chicken Tomato Gnocchi, Marry me Chicken (we used pork tenderloin), Alice Springs Chicken, Mongolian meatballs, Chicken & Dumplings, Copycat Fiesta Lime Chicken, Southwest Green Salad with chicken added, Polynesian Pizza, Monte Cristo Egg Bake, Honey Glazed Pork Tenderloin.

@elizabethgoodyear713

5 ай бұрын

@@mindypweightloss OH wow thank you! I just defrosted some shrimp. Can you think of a good shrimp recipe anywhere? What I loved about the Mongolian meatballs was how the raw veggies are snuck in with no pain. Eating raw veggies is so important and usually for me so miserable so I'm very happy to find ways to have flavor with raw veggies part of the recipe. What would you personally do for a veggie with fresh shrimp with cocktail sauce? You have a KNACK for good flavor combos.

@mindypweightloss

5 ай бұрын

I am not a fan of cocktail sauce so I can't really help you on that front... my favorite shrimp recipe is the Zesty Lime Shrimp and Avocado Salad recipe from Skinnytaste. I also add cucumber to it and I eat them on tostadas with some queso fresco and hot sauce. SUPER fresh and tasty. I do season and cook my shrimp instead of using already cooked shrimp like the recipe calls for. www.skinnytaste.com/zesty-lime-shrimp-and-avocado-salad/

@elizabethgoodyear713

5 ай бұрын

@@mindypweightloss Thank you great suggestion! I don't like cilantro though.

@mindypweightloss

5 ай бұрын

@elizabethgoodyear713 I'm sure it would still be delicious without it. 😋

I heard spicy food is great for weight loss too. 🤔

@mindypweightloss

5 ай бұрын

Works for me!! 🥰❤️

Hey beautyful

@mindypweightloss

5 ай бұрын

Hi, Anna!! 🥰❤️