How much protein can you absorb if you like men?

@Duncan105vr

5 жыл бұрын

So you certainly swallow then

+5 hat crew checking in early coath 💪

How much protein did Chuck Basher ingest on the job?

CT Fletcher would say as much as you command the body to 😅

I wish I could jut play this every time someone asked me how much protein do I eat a day. Spare my time.

Great video dude!

Makes total sense, I just eat til I get full I don’t count crap and my muscles will grow.

@donaldjohnson888

5 жыл бұрын

Yep if you have time to count you have too much time on your hands.

Great video coach!#

Extremely well put

Fiest

Thoughts on arsenic in brown rice? Is it a health concern if I were to eat 50-100g of brown rice every other day?

@dariush7782

5 жыл бұрын

@MikeTo know of any other whole food lowglycemic index carb sources?

@nateriver8506

5 жыл бұрын

Fertraw Sweet potatoes, however baking them will raise the GI. Although GI isn't as important as you think.

@dariush7782

5 жыл бұрын

@@nateriver8506 I try to eat low GI carbs because I have an autoimmune disorder that gets triggered from high GI foods

@aavila1206

5 жыл бұрын

Fertraw idk maybe beans

@Arch-AnglGabriel

5 жыл бұрын

Brown pasta?

Some days my breakfast is about 2.000 kcal then I workout, and eat the rest of calories is 2 or 3 smaller meals... the “problem” is just the bloating during the workout... about bw in lb x 2 in protein! And very high fiber!

How do you find out the calories you must consume for a caloric deficit. I made the foolish mistake of going from 178 to 237lbs. Apparently pop tarts aren’t healthy. Taste but bad for you lesson was learned 😂

@JasonBlaha

7 ай бұрын

Weigh yourself and track calories.