Hello you savages. Get $350 off the Pod 4 Ultra at eightsleep.com/modernwisdom (use code MODERNWISDOM) Get 20% discount on the best supplements from Momentous at livemomentous.com/modernwisdom Get 30% discount on Create’s Creatine Gummies at trycreate.co/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at drinkag1.com/wisdom Here's the timestamps: 00:00 Fundamental Physiology of Fat Loss 09:50 Do Calories Matter? 17:30 How Often You Should Weigh Yourself 23:14 The Truth About Set Point Theory 30:16 Why Modern Society is So Fat 38:18 Managing Protein, Carbs & Fat 44:07 Are Seed Oils Actually Bad for Health? 49:46 Optimal Mealtimes for Weight Loss 57:20 Best Foods to Make Fat Loss Easier 1:10:13 How Our Body Expends Calories 1:21:50 The Facts About Cardio for Fat Loss 1:33:28 Does Resistance Training Help You Lose Weight? 1:42:56 The Key to Getting Abs 1:51:18 Supplements That Help With Fat Loss 1:55:02 Why Do So Many People Fail at Diets? 2:06:27 Mike’s Favourite Fat Loss Tactics 2:11:31 How to Lose Fat With a Sweet Tooth 2:15:15 Diet Transitions & Diet Breaks 2:21:17 Where to Find Mike

@Kikwatz

18 күн бұрын

Every body is a builder. But no body is heavy as whey.

@qthirteen13

11 күн бұрын

Hey Chris this was an excellent podcast as I’m back on a fat loss journey after having lost 30lbs on keto/carnivore a couple years ago and happened to put on 50lbs over the last winter. I’m now on a journey to create a diet that I can maintain indefinitely so as to lose the fat but then transition to maintenance for the rest of my life and avoid the bulk (fat bulk 😂)

This comedian knows a lot about sport science

@jwilli726

18 күн бұрын

imo he's funnier than most comics

@abhipurandare6160

15 күн бұрын

He's like Joe Rogan....with a PhD

@Gallywomack

13 күн бұрын

Kurt Angle knows a lot about sport science

@ReachSkyla

12 күн бұрын

Just the 1 sport

@stuboy13

6 күн бұрын

​@@abhipurandare6160and a sense of humour... 🫢

I will listen to every podcast that you have Dr Mike on. He’s the coolest most down to earth guy in the fitness space

@jsins2740

20 күн бұрын

With great information and communication skills underneath. Dr Mike is the man

@streetsk8rer

14 күн бұрын

They have workout vids together where dr Mike trains Chris, quite comical but informative

@adriangutz

3 күн бұрын

It really helps that he's incredibly entertaining

I've already lost 15lb of fat just by watching this. Thank you Dr. Mike 💪

@likearollingstone007

21 күн бұрын

In your dreams

@wiltchamberlain1000

21 күн бұрын

​@@likearollingstone007🤓☝

@petergwlau

21 күн бұрын

I can see my twinkie again thanks to Dr. Mike.

@Markmsv

21 күн бұрын

@@likearollingstone007 Sleeping is an important source of fat loss too.

@ivan06pr

21 күн бұрын

@@likearollingstone007🤓🤓🤓🤓🤓🤓

LET'S GO! The return of my favorite Jewish internet dad!

@corysmith3447

21 күн бұрын

the left and right are both antisemetic, why focus on gaza and not the 6 other countries where mslims are getting offd by other groups?

@cubanexile39

21 күн бұрын

yea but the jews killed Jesus Christ of Nazareth and he is a KING

@Eagleburger90

21 күн бұрын

@@cubanexile39Jesus was the best Jew.

@mayanksinghkarakoti

20 күн бұрын

Jew on jew violence ​@@cubanexile39

@HashFace253

20 күн бұрын

​@@Eagleburger90do you have like a top 5?

Video starts at 0:01

@Gargarks

20 күн бұрын

Doin God's work

@planeeasyai

15 күн бұрын

Can you confirm if the video ends at 2:22:32?

@qthirteen13

11 күн бұрын

⁠​⁠@@planeeasyaiyes it does… and because I am dieting at the moment I fell asleep at ??:??:?? And then it ended at 2:22:32 😂😂😂 And what I noticed as I listened to the last 20 minutes of this video is that this is the best video to watch to learn how to maintain your weight loss (hopefully fat loss though and not just weight which can include muscle grin)

@Varysela

10 күн бұрын

thanks bro, appreciate it

@sergiarilla8608

9 күн бұрын

My man

I literally just finished watching Dr Mike interviewing Dr Mike and now I get blessed w/ Chris and Mike. Today is so fucking good wtf 🔥

@hayderrp

21 күн бұрын

sameeeee

@alloysiouschin4675

21 күн бұрын

Sameeeee. KZread algorithm for the win

@bradk7969

21 күн бұрын

Yep I’d say my life is complete but that’s simply dogshit. However i am quite happy. Mike and Mike both interview and workout were great. And now Chris n Mike together. World is synergizing well.

@Jasminestealth1

21 күн бұрын

can i ask ... are you looking for weight loss? or cut, look... or energy... what are you excited about?

@tristencrockett

21 күн бұрын

Sammeee

I recently discovered Dr. Mike. I subscribed to his YT channel and listened to his content. I'm a 51 yr old Tongan female. I couldn't believe he said Tonga. Almost everyone knows what a Samoan is, but no one really knows us Tongan. He was spot on about our people! We do love to eat, and we are happy jolly people to hang out with. I've watched his stuff on hypertrophy, and I've downloaded the RP hypertrophy app. I don't count my calories, and I lift weights 5 to 6 days a week. I average about 15 k steps a day. Since applying what Dr. Mike says, I've gotten stronger, and I've lost fat and weight. It's so weird to lose fat and weight when I haven't really changed the way I eat. I just changed the way I exercise. I don't do cardio, but I work 12 hrs at a production type job, and that's how I get my steps in. Oh, I forgot, I also started taking creatine. For about a month or 2 ago. Thanks Dr Mike for all your useful advice!! I can bench as much as I used to in high school!! As we age, we need to lift heavy. At some point, when I stop losing weight, I'll probably change my diet more. Lol. But yup, this Pacific Islander loves to eat too much! Good thing I love lifting heavy just as much!

@thatindiandude4602

16 күн бұрын

Shout outs to all the Pacific Islander peoples. Samoan, Tongan, Maori. Do Fijians come under that purview as well.

@symmetryox7184

12 күн бұрын

Wait how did you change the way you train? Were you training less before or what happened?

@mattsapero1896

9 күн бұрын

Great, but go easy on the creatine, please.

@williammason7921

5 күн бұрын

​@thatindiandude4602 Fijians are technically Melanesian but culturally are part of the polynesian crew

@burper-oe6tm

5 күн бұрын

Is it Tonga time? I think it’s Tonga time.

This gentlemen is spot on. I lost 35 lbs in 6 months got to just under 10% body fat in my mid 30’s as a challenge to myself to see if i can get super lean. He is absolutely spot on.

@beansdestroyer

20 күн бұрын

@@12xenn45honestly, eat less exercise more. If you need to eat giant meals like I do. Intermittent fast then eat a massive dinner.

@xGUANdeLUPEx

20 күн бұрын

Go on the RP Strength youtube channel and start watching videos. Or just search your fitness query + RP e.g. "how to lose fat RP" Dr. Mike has put out 1000s of hours of free information that you'd be crazy not to take advantage of.

@ChixxDigTheLongBall

15 күн бұрын

​@@beansdestroyeryup. 1,800 calories gets me about a 750 deficit. Planned well, 1,800 calories is a MASSIVE meal. It's like a cheat code. You just have to get used to that one meal a day

@raws944

11 күн бұрын

​@@12xenn45 I'm on a similar journey in my mid 30s, for me bulking out meals with vegetables, replacing some of what would be carbs with them helps massively (say you have a pasta dish, replace half the pasta with veg for example). I don't do OMAD, I eat a mostly Mediterranean style diet and consistently lose 1lb a week while still making lifting and running gains. Hope that helps!

@ruthgrady2824

8 күн бұрын

It is relatively simple. Consume fewer calories than you expend. People have careers telling people how to lose weight, which is idiotic. This guy is ridiculous.

I am eating a full pint of Ben & Jerry's while watching this. Had to hit pause as the Pizza's just arrived. I will start mt diet on Monday 2029

@channelfour6098

2 күн бұрын

God bless America

Two of the very few influencers that can educate me and make me laugh at the same time.

“ Naw man I don’t want to lift weight because I don’t want to become too jacked “ Fav line ever . I’ve tried for over a decade 😂

@Taylor.....

20 күн бұрын

If the profile pic is you then you have succeeded and may not be putting any women at ease about muscle mass any time soon women probably point at you and say oh no I don't want to look like him what's he doing curls that's off my list now

@garrettshort7920

20 күн бұрын

Brotha, you're huge

@matt6951

18 күн бұрын

​@@Taylor..... because most people are stupid.

@maryssaann

7 күн бұрын

As a woman I love hearing this one too. It took me almost a year to gain just four pounds of muscle 😂 I’ll take whatever I can get!

Dr. Mike is a Master of Analogies.

@ChrisHops22

13 сағат бұрын

right? that board meeting re calories analogy is the best explanation I've ever heard

Dr Mike can explain things like no other, love listening to him

How do you lose weight? Mike: Eat less 😮

@jordanburton276

21 күн бұрын

Vegetables and lean meat

@Thedjalbatronics

21 күн бұрын

​@@jordanburton276that sounds nice

@Cas_anova

21 күн бұрын

@@jordanburton276 Fewer calories.

@jimbocrispy6908

21 күн бұрын

@@jordanburton276 Learned meat has a higher protein content per gram than stupid meat. Fascinating.

@postworld1185

21 күн бұрын

It can't be that easy.

Dude, he should write a book just on this topic. His examples and explanations are great. Take my money.

@cesarandrade1987

21 күн бұрын

They have like 8 books, search Renaissance periodization

@justinabraham7291

21 күн бұрын

He wrote multiple books many years back

@xGUANdeLUPEx

20 күн бұрын

Just search your query + RP, or RP Strength. e.g. "how to lose fat RP" Dr. Mike and RP have put out 1000s of hours of free information about diet, fitness and health + ebooks + an amazing diet app.

Mike's reaction to his entire being getting condensed as "Mr scienceman" is hilarious.

@mattmcfly2165

17 күн бұрын

That's Doctor Scienceman to you

I would REALLY love like a series of conversations between this two legends. like a 4 episode series or something like that. Going super in depth. These two together are magnetic.

@mando3651

10 күн бұрын

I feel like he went pretty in depth dude. How much more can he say about the subject of fat loss, energy balance and exercise? He covered it well.

@humanbusinesspod

8 күн бұрын

@@mando3651 Still haven't seen them wrestling with bikinis on all oiled up.

I can not stress how much I appreciate the quality of the audio and visually pleasing tone of your content. Thank you, I'm forever grateful over here💗

I like how all these videos about fat loss are coming out with Dr. Mike now that I decided to stop bulking after 3 years.

@MegaLaban12345

16 күн бұрын

To many years

@vojtechhrazdil6560

15 күн бұрын

You were not bulking for 3 years, you were overeating mate 😀

@Pink_Justice

15 күн бұрын

😀👍

@Pink_Justice

14 күн бұрын

@@MegaLaban12345 Nah

@Robdutton91

11 күн бұрын

@@MegaLaban12345irrelevant, even if he’s getting fat doing it it’s still 3 years of (hopefully) solid training gaining as much muscle as possible in a hyper caloric state. Just a matter of shifting the fat now

One of the best episodes ever! What a joyful chat to listen to. You two have quite a matching energy.

Measuring yourself along with weighing gives you a good idea of what's happening. My weight hasn't moved in 3 weeks but I've lost half an inch off my waist and put an extra KG/rep on most exercises. Tells me I've still lost fat but put a little muscle on, which is a good sign.

Rarely have I chuckled so much while learning something so useful for my health 😂 Dr. Mike is such a good storyteller, I love how he packaged info into fun. Well done!

Maaan these guys have the greatest voice for audiobooks and podcasts

I lost 18 kgs since February, thanks to Dr. Mike! At about 13-14 body fat percentage now. 3 more KGs, and I'm entering the maintenance phase, until November.

Always showing up for Dr Oz battery. Amazing show, guys.

Great timing! I'm about to finish my two decades of bulking and am finally ready to slim down.

I watch all of mikes videos and this interview was by far one of the best, information packed videos I've seen. great interview!!!

Fantastic podcast! I'm so thankful that you made this second episode with Mike, especially covering this specific topic as well. This is the exact knowledge that I was looking for and you're doing wonders giving this information away for free.

I've been into fitness and nutrition for ten years, including learning from KZread content for many years, and this is probably the best and most comprehensive video on this subject matter 💯💪 Another Modern Wisdom banger of an episode 🙏

I’m surprised that I absolutely loved this ! Mike has my same awkward sense of humor. I appreciate his expertise and compassion. I appreciate that he doesn’t jump on the uninformed bandwagon of negativity on glp1s. Thank you.

Possibly the best single piece of content on fat loss I've ever seen

Yess! Love this guy and his sense of humour I don't even know how to categorise! Thanks for keep bringing cool guests

Dr Mike is amazing, the perfect combination of sarcasm, humor and knowledge!!

I loved this interview discussion with Dr. Mike, and you really came in prepared with well thought out, concise, on point questions, Chris. You both were flipping awesome and entertaining. 💖💕💕

Soylean joke targeted at coders had me dying. Also, the slippery slope of wife skipping grocery store trip and it causing divorce was hilarious. Thanks for the humor packed data rich episode.

This is an incredibly valuable resource. Thank you for asking the right questions and listening well.

I had the opposite problem, and learned how to gain weight from Dr. Mike. I like this guy.

We get a double bubble of Dr. Mike today.. MW and the Dr.M Making Progress channel as well as RP Strength 💪 Today is a Great day!

Love the content but the amount of ad reads per video is the worst I've ever seen in any podcast. Not like 3 or 4, there has been 6 and I'm not even half way through. Crazy

@haykkhulyan6201

7 күн бұрын

fortunately they put a progress bar in the bottom so skipping past the ad is super easy. if that's the price we have to pay for free content, i'm more than happy to bear that inconvenience

@SharpFather

6 күн бұрын

@@haykkhulyan6201 I understand but I also pay for premium. I'm paying extra to NOT see ads lol

@matthewstevens7349

6 күн бұрын

Agreed. Come on Chris. Walk the talk! Don’t get me wrong, we are doing work to make money. But don’t milk it to death 😂.

Dr. Mike is the type of guy I’ll be scared to be alone with in the locker room.

@DILFDylF

20 күн бұрын

You're scared of how attracted to him you are, I assume

@visar4489

13 күн бұрын

Bro this made me cry 😂

Superb watch - so informative. Randomly stumbled across this podcast - will be watching more. Cheers

My background is clinical nutrition, I weigh at 50 what I did in college and am just as lean and i approve this message. People assume I am genetically blessed for looking younger than my age (weight maintenance is half the battle) and I tell them it is WORK. My favorite question is “what do I eat to lose weight?” My answer is always the same: “you’re asking the wrong question.” You have to eat less. Period. End of story.

A rare real and honest guy, love from Serbia💪🏽

This might be the best podcast ever delivered on the subject of fat loss.

So pumped he is back again honestly think this should be every 3 months

Ok I'm doing it. I used your link and ordered my first pack of AG1. I commit to take it daily and will try to come back here in 1 month and 3 month to give my review

Love Mike , good call getting him on for round two Chris

I am really enjoying this guest! Great advice and knowledge and a great, funny attitude. Thank you!

@jessicalovescraig

Күн бұрын

Dr. Mike Israetel 💪

My favourite two KZread people in one place. Again. Nice one. Just watched the workout video on the RP channel. That was funny.

Trying to not tell people that my gf was on Ozempic was a nightmare. Calorie counting is great and all. She eats relatively healthy (prior to Ozempic). In saying that, she is literally black or white with diets. She cant have a middleground. She would fluctuate around 100kg, because she couldn't control 2 things. 1, not finishing her plate. Thanks Mum. 2, snacks. If she avoids snacks, she could do so for a week, 2 weeks, 3 weeks, the moment she breaks and has 1? She is solely eating snacks. Ozempic fixed both. Now because she has lost over 20kg in 6 months, she enjoys going to the gym more as she doesnt look as fat so she fits in more with the body size of others there. Less attention on her. For people that have control over certain things, I can imagine the hate on pharmaceuticals. In saying that, some people have actual issues with things like what I described above which makes calorie deficits hard to be sustainable.

@hitmanqo

19 күн бұрын

Even if you have probems being consistent with calories, drugs are still not the right choice.

@Robdutton91

11 күн бұрын

@@hitmanqoso by your logic that’s why you should always suffer through a headache and never take paracetamol? Drugs exist for a reason, take them or don’t it’s personal choice but don’t try to guilt trip others for not choosing the same as you. There is no moral high ground on this one

@hitmanqo

11 күн бұрын

@@Robdutton91 I was not clear enough, but I meant it for a person who does not needs drugs for health related issues, just to have a better control over a diet or something similar. In that case there are better answers, than taking pills to fix your selfcontrol.

@grahamsw2

10 күн бұрын

That's some puritan nonsense. Should people not take drugs to control their cholesterol? You do what you want, don't prescribe what others should do ​@@hitmanqo

Love the way he gets his point across

Amazing podcast 🎉❤ I am so lucky that I found such a amazing people with super helpful informations .🎉

Been waiting for this one to drop Love ya Dr. Mike

I hit 15000 steps sitting at my desk watching this podcast! Thanks Dr. Mike!

I really enjoy your show. You have great topics and very interesting guests. I always learn something new when I listen. I really like Dr. Mikes humor in this interview.

Awesome Vid! Thank You very much for Your Work! Greetings from Germany

Mike is the GOAT

This man is awesome. He really knows his stuff!

Dr. Mike is the best! I started the RP app this week!

Loving Dr. Mike on your podcast ❤

Great conversation, really needed to here some of this.

Dr. Mike is an absolute treasure!

Chris this was FANTASTIC!!!

This is a legendary video, its only confirmed what ive been doing is correct, and added some much needed tips for maintaining this lifestyle, thank you, i will comeback to this video often

I love the way he simplifies things.

Fantastic episode! So many useful nuggets of fat-loss info!

I loved the last episode with Dr Mike so much I started following him on social media. Chris, I want you to know I do not hold you responsible for what I have been exposed to since that fateful day. I just thought you should know that.

So grateful ❤ I needed to get myself out of a doubt rut of how to go about things.

@ChrisWillx couldn't be more proud of you and happy for the way your hard work, stoicism and integrity paid off with awesome pod accelerating never to slow down. You deserve all the Best, broh! Just sayen tho, I miss the days of listening/ looking at you standing in plain white Tee kinda addressing "us". Nostalgic now to remember the early days. Peace and ❤

Another Chris x Dr. Mike episode - I hope we get more of these than there are Fast & Furious movies!

Most people fail their diets, like he said, they don't do something that they can stick to long term. Find a "diet" you can stick to for the rest of your life, not just temporarily. Make it a lifestyle, and the weight will stay off. Great video, Mike always spitting facts.

Dr Israetel reminds me of Jocko, his voice and the way he speaks. Great listen!

More Dr. Mike, everywhere all the time!

Thank you Dr Mike for the lack of moralizing nonsense on sema - I cannot say enough times how much better my life is without constant hunger.

I see dr. Mike i click and watch. Every time.

very useful info. The guest has a great sense of humor, it was amusing :D

Solid Dr. Oz burn and I'm here for it.

Just discovered your podcast…enjoyed and subscribed

One of the best interview to date 🔥🔥🔥🔥💯💯💯

This talk hurt the insulin/low carb folks. Great summary of the most up to date science

Let's go. Dr Mike is quite amazing.

I’ve seen one thing play out consistently in life: There are no shortcuts in life. something that takes so much effort like losing weight, just manically solved the effort side just freaks me out haha

Love when you have Mike on! Would love to see you have Jeff Nippard on the podcast!

"You are Mr. Science Man. Dr. Science Man." Strong intro Chris, nailed it. 😂

i love it when i start following a new creator and month later he pops up on your channel, same with dr k

This is amazing!!!!

Chris, congrats on your high financially successful venture. Please…less ads from your sponsors. I know it won’t happen, but in any case.

Bros been dropping banger after banger

Need him as a guest again but this time talking about his philosophical ideas in his 2nd channel 🙌

@EarhirX

21 күн бұрын

This is the 3rd time he's been a guest here. I think the first podcast was more on his views on different subjects, the second was about hypertrophy and then this one

@Pezerinno

18 күн бұрын

Cliff notes on his philosophical views?

wait but my alpha male tiktok nutritionist told me that calories are a hoax and all i have to do to lose weight is eat a stick of butter and a big steak !!! Im confused now!

Waiting to hear about vo2 max, longevity. There are differences between strolling, brisk walking, jogging, running, sprinting, etc.

Training abs is something I find helpful as a woman who wants a particular physique but doesn’t want to get down into unhealthy body fat percentages (Sub 20%-ish). Having my abdominal muscle be a bit thicker is helpful for that, so I train them like I would any other muscle for hypertrophy. Full range of motion, 3-ish sets of 10-20 reps (rep range that works for me) of 2 exercises 2x per week. Also helps because (1) I train jiu jitsu so being able to move powerfully through kind of a v-up range of motion is helpful. (2) I climb so having a lot of endurance through a leg raise type of motion is helpful. Train for your goals. Doing some random half hour or hour long ab routine is, for a lot of people, just taking time that could be better spent elsewhere.

I’d like for you to have him back for an episode on building strength

okay, tldr; watch from 0:00 to 2:22:32 insane amount of knowledge and very good takes on hot topics. this is such a good video

Awesome thanks

I love this guy!!

I love Dr Mike's measured sarcasm😅 totally could be a comic

Love this guy, and his humor 😂

A brilliant episode, so much insight. Perfect for me who is constantly struggling with my weight. On a side note, I wonder why Chris is not wearing his Whoop band.