How I Like To Curl A Barbell | Comfortable & Effective

Тәжірибелік нұсқаулар және стиль

IMO this barbell curl feels better than any other. This style of curl places a bit more emphasis on the top end ROM. Try it.
#Deadlift #Workout #Shorts
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Пікірлер: 765

  • @DavisDiley
    @DavisDiley2 жыл бұрын

    Come train WITH me on my Training App 📲 Access my own personal weekly training schedule w/ Videos, Cues, Sets, Reps, Direct Messaging + More. Workouts updated weekly. All levels of experience welcome. Check it out! 👉🏼 www.myliftfitness.com/training-app This is actually my own app that I personally operate. My goal is to continue to make this the absolute highest quality Training available anywhere. I take the guess work out of it...all you have to do is show up Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off

  • @pharrelbiz2574

    @pharrelbiz2574

    2 жыл бұрын

    Where can I buy those barbells ? I'll buy them today.

  • @marinradichev2428

    @marinradichev2428

    2 жыл бұрын

    Whaat is the name of the song?

  • @MrTraveller.

    @MrTraveller.

    2 жыл бұрын

    Excellent 💪🏽🔥💯

  • @michaelpapa1148

    @michaelpapa1148

    2 жыл бұрын

    @@marinradichev2428 devils eyes hippie sabotage

  • @scottchristensen560

    @scottchristensen560

    2 жыл бұрын

    No..your goal is to.make money's for yourself is why your doing it

  • @gerRule
    @gerRule3 жыл бұрын

    Maybe KZread shorts ain’t as bad as I first thought

  • @hrzav3

    @hrzav3

    2 жыл бұрын

    If it was always stuff like this then yeah

  • @sheldonhatch8255

    @sheldonhatch8255

    2 жыл бұрын

    Hahahaha

  • @simonquvang6073

    @simonquvang6073

    2 жыл бұрын

    If we could just filter out all the other crap

  • @lukasprien4338

    @lukasprien4338

    2 жыл бұрын

    True. If there would be no stupid tiktok shit

  • @Killroy007

    @Killroy007

    2 жыл бұрын

    @@simonquvang6073 they really did a mistake with not giving us the no interest feature on shorts.

  • @samueltahir8352
    @samueltahir83523 жыл бұрын

    Dude u are killer with these shorts ..keep posting 💪

  • @dharmindhirakumar57

    @dharmindhirakumar57

    2 жыл бұрын

    Can i know what is the background song name??

  • @sirtheplague366

    @sirtheplague366

    2 жыл бұрын

    @@dharmindhirakumar57 devil eyes is the song name

  • @adambeers06

    @adambeers06

    3 ай бұрын

    Why did I think you were complimenting his shorts/clothes? 😂 I'm here thinking. This guy is gay as hell. And then I notice I'm the one who's mind went there. Lol wtf

  • @mikebipping6166
    @mikebipping61662 жыл бұрын

    his voice is so soothing you can forget he's even talking about lifting.

  • @dharmindhirakumar57

    @dharmindhirakumar57

    2 жыл бұрын

    Can i know what is the background song name??

  • @nathantrujillo471

    @nathantrujillo471

    2 жыл бұрын

    @@dharmindhirakumar57 darude - sandstorm

  • @johnathonhaikilla5109

    @johnathonhaikilla5109

    2 жыл бұрын

    @@dharmindhirakumar57 Hippie Sabbotage-look up the lyric “golden” with his name, should pop ip

  • @dharmindhirakumar57

    @dharmindhirakumar57

    2 жыл бұрын

    Thanks all of you😇❤️

  • @thanglenmangsitlhou4388

    @thanglenmangsitlhou4388

    Жыл бұрын

    Hey left hook Larry, I've been eyeing for this comment.

  • @i3642
    @i36422 жыл бұрын

    bonus tip: get more activation of the biceps by tilting your hands away from you just a little bit

  • @mirkomarjanovic3234

    @mirkomarjanovic3234

    2 жыл бұрын

    Definetely. Picked this up from Athlean x. Also works for chin ups. Your arm can naturally produce more power with hand a bit tilted outwards. Though on pressing movements it should be more straight or rather straight enough to allow the barbell to put pressure straight on the bones and not on the wrist.

  • @dude2410

    @dude2410

    2 жыл бұрын

    away, as in external rotation?

  • @nexus5648

    @nexus5648

    2 жыл бұрын

    @@dude2410 yes, as in bending your wrist outwards, away from you

  • @dude2410

    @dude2410

    2 жыл бұрын

    @@nexus5648 ok thnx

  • @landersarto3298

    @landersarto3298

    2 жыл бұрын

    Yes. From what I've learned, the long head is activated more with a slight externally rotated grip.

  • @israelmercado9692
    @israelmercado96922 жыл бұрын

    I really like content like this where someone who doesn’t know a whole lot about working out can learn and stay safe with what this guy shows us.

  • @Prxsumo

    @Prxsumo

    2 жыл бұрын

    💯

  • @dharmindhirakumar57

    @dharmindhirakumar57

    2 жыл бұрын

    Can i know what is the background song name??

  • @bahaeddinebelgasmi3647

    @bahaeddinebelgasmi3647

    2 жыл бұрын

    @@dharmindhirakumar57 Hippie sabotage - Devil eyes

  • @itsmeg4575
    @itsmeg45753 жыл бұрын

    This guy will blow up on KZread!

  • @dully7583

    @dully7583

    2 жыл бұрын

    I hope he does he deserves it

  • @cadenjohnson1137

    @cadenjohnson1137

    2 жыл бұрын

    Well predicted!

  • @jatinverma6759

    @jatinverma6759

    Жыл бұрын

    Well you were right 🔥

  • @vishalsoni2565

    @vishalsoni2565

    Жыл бұрын

    Well predicted

  • @catfishrob1
    @catfishrob12 жыл бұрын

    The fact that it loops is great. I was a little confused at first why he was cut off mid-sentence but then I realized that everything fits together with the beginning

  • @IntegraDIY

    @IntegraDIY

    2 жыл бұрын

    I noticed that and checked if someone mentioned it lol I don’t like these short videos

  • @kalanipitmon7817
    @kalanipitmon7817Ай бұрын

    The pump my biceps get after changing my form to this, Is so crazy lol thanks for posting this

  • @hennesygang9479
    @hennesygang94792 жыл бұрын

    Bro is just straight up flexing at us at this point😂

  • @fardinahmed7154

    @fardinahmed7154

    10 ай бұрын

    At least he's respectful unlike Sean Nalewanyj

  • @istvanfodor9749
    @istvanfodor97492 жыл бұрын

    The little hinge is so important for beginners to learn. I remember when this older guy showed me that alteration when I started lifting and it entirely changed the game. These small adjustments are CRUCIAL to level up your lifting game and overall physique. I'm so glad somebody that has a platform like this is dishing out good info without going along the "how don't you know this" mentality. Keep it up man and best wishes to everyone's fitness endeavors

  • @gamEnjoyLP
    @gamEnjoyLPАй бұрын

    Im in constant need to watch these 2-3 times because of the physique of this dude

  • @c0wboys4life
    @c0wboys4life2 жыл бұрын

    That chest activation looks like a game changer, never exactly thought about that when doing curls 💪🏾

  • @andreaskoufettas6979

    @andreaskoufettas6979

    2 жыл бұрын

    Amazing videos keep it up

  • @ARMYStrongHOOAH17
    @ARMYStrongHOOAH173 жыл бұрын

    Nice transition from ending to beginning.... nearly seamless

  • @kero6016

    @kero6016

    2 жыл бұрын

    Dude I watched it like 3 times in a row before noticing it lmao, well frickin done on that transition

  • @nigward9344

    @nigward9344

    2 жыл бұрын

    He does that in every video it’s pretty cool

  • @thedaredevil3957
    @thedaredevil39572 жыл бұрын

    Creative how he always ends the video in a continue of how he started, great loop work 🤙🏼

  • @ankitojha4593
    @ankitojha45932 ай бұрын

    Dude flexed everything for barbell curl! RESPECT

  • @rexmonroe8922
    @rexmonroe89222 жыл бұрын

    The fact he works out in Forces makes this more relatable 😂

  • @omegastudios-minecraft1865
    @omegastudios-minecraft1865 Жыл бұрын

    The way you describe what movements you should do is fantastic

  • @marcosceros3572
    @marcosceros35722 жыл бұрын

    Man, you are what fitness part of KZread NEEDED. Short, to the point, perfect technique and lots of insights. Never doubt yourself or your content my man, you're making the entirety of the fitness world better, one short at a time

  • @diegorivera5674
    @diegorivera56748 ай бұрын

    Genuinely the most aesthetic physique I’ve ever seen

  • @econmediocre

    @econmediocre

    7 ай бұрын

    Tren hard Anavar give up

  • @greenvalley369
    @greenvalley3692 жыл бұрын

    The best trainer ever

  • @IcyDux
    @IcyDux9 ай бұрын

    I started working out as my New Year resolution.. haven’t missed a day (well I do rest days with my schedule but no skipping otherwise). You’re tutorial style videos that tell exactly what you should feel and focus on while doing certain movements have been incredibly helpful! Thank you so much, thanks to you I am now in the best shape of my life!

  • @averyatma3088
    @averyatma3088 Жыл бұрын

    this dude consistently puts out the best lifting advice i’ve ever seen.

  • @ibrock476
    @ibrock4762 жыл бұрын

    God bless you man 💪🏻😎 Keep it up 🔥

  • @earnieboy54
    @earnieboy542 жыл бұрын

    These vids are so fucking dope. Definitely taking the tips to the gym!

  • @oswig1768
    @oswig1768 Жыл бұрын

    Best one out of all of them, easy and concise instructions and dozens of shorts with so much info and no “sign up and pay” bs!

  • @alexanderwindh4830
    @alexanderwindh4830 Жыл бұрын

    PERFECTLY instructed

  • @kevinbihari
    @kevinbihari2 жыл бұрын

    Yooo This is top tier quality. The focus on you is not to dramatic and you don't seem to egolift. You talk calmly and comprehensively. The music is on point. Sharp images. Clear instructions. You take 1 exercise or a muscle group and fully work on that. Also love the looping effect you put in. 10/10 Really No improvements

  • @KXLNProd
    @KXLNProd2 жыл бұрын

    Your good form shows in your physique, keep up the good work 💪

  • @matthewvaughan9234
    @matthewvaughan92345 ай бұрын

    Another brilliant short! Thank you Davis..youre single handedly getting me pumping at the gym

  • @dimitris90schild92
    @dimitris90schild922 жыл бұрын

    BEST VIDEO EVER...HELLO FROM GREECE.KEEP POSTING MAN!❤

  • @pimpstick9988
    @pimpstick998811 ай бұрын

    Out of everyone on KZread you give great form straight to the point workout def helping me level up with my form much appreciated!

  • @el_chico1313
    @el_chico13132 ай бұрын

    my man out there solving the near east conflicts with barbell curls

  • @SilentSins843
    @SilentSins843 Жыл бұрын

    YESSSSSS I have never seen anyone at my gym do it this way!!!!! I always do!!!! Trainers always compliment the form!!

  • @GoooObama08
    @GoooObama082 жыл бұрын

    Davis gives the best no nonsense tips. Thank you sir

  • @y55en45
    @y55en452 жыл бұрын

    This dude is doing so much good for the weight lighting community FOR FREE!!! And Im enjoying every second of it. I only found you recently but if you don’t have merch or some kind of way to make a little from us fans, DO IT 💚

  • @rileybarringer9823
    @rileybarringer9823 Жыл бұрын

    This dude has such a crazy strong core, looks like an alien

  • @zanderradley97
    @zanderradley972 жыл бұрын

    Biceps look sick bro💪

  • @legendninja2867
    @legendninja2867 Жыл бұрын

    I first started watching this dude when he posted a video where he said " the word would be a better place if everyone could have a perfect bench press."

  • @solidwill3134
    @solidwill31346 ай бұрын

    Bro I'm new to gym your vids are my go too

  • @ahmadtahan500
    @ahmadtahan500 Жыл бұрын

    Love ur reels/shorts !!!

  • @quazlitty9550
    @quazlitty95502 жыл бұрын

    Please continue making these!!! I just joined a gym and use these as my workout guides. Thanks!!!

  • @arponchakraborty3331
    @arponchakraborty33312 жыл бұрын

    Absolutely. That's the real deal. Amazing coach you are man! Absolutely beautiful. ❤️

  • @Jwiznat
    @Jwiznat Жыл бұрын

    I truly believe… you are really great at these workout shorts 💪🏼

  • @anuragbeast9367
    @anuragbeast936710 ай бұрын

    Best technique told by you …it took me years to understand this tightening and curling process

  • @TortureArrow
    @TortureArrow2 жыл бұрын

    For the guys who are wondering about the shoulder movement forwards - an element of bicep activation occurs in support of the front delt (forward raising) thus actually providing a better bicep contraction if you know how to use that to your advantage. It’s another mini technique just like twisting your wrists as you DB curl for instance.

  • @kyngzly2349
    @kyngzly23495 ай бұрын

    Best bicep pump I've ever felt.

  • @pauloferraripaulinho
    @pauloferraripaulinho2 жыл бұрын

    Spectacular 🤩🤩🤩

  • @lokeshyadav1818
    @lokeshyadav18182 жыл бұрын

    Sir, respectfully, you are a beast 🤯

  • @spaceX69
    @spaceX69 Жыл бұрын

    Your training is so good !!! Greets from Germany

  • @foxtrot013
    @foxtrot0132 жыл бұрын

    I’m glad I watched this. Actual super solid advice. Thanks, man!

  • @CW-ou6gu
    @CW-ou6gu Жыл бұрын

    LOVE your content. Great tips. 👍🏾👍🏾👍🏾👍🏾

  • @Bloodline24
    @Bloodline242 жыл бұрын

    Your videos are awesome!! Great motivation!💪🏾

  • @sakyokurogane1056
    @sakyokurogane10563 жыл бұрын

    This is the best Tips I've ever seen

  • @AuroraProductions95
    @AuroraProductions952 жыл бұрын

    First accurate form video ive seen

  • @JoeRoganPodcasts520
    @JoeRoganPodcasts5202 ай бұрын

    thanks for the best advices ❤

  • @marcroberts5251
    @marcroberts5251 Жыл бұрын

    All your shorts are gold, keep kicking ass , hooah

  • @usamaahmed887
    @usamaahmed887 Жыл бұрын

    This guys shorts are crazy. Visuals are 🔥

  • @neshatullis2956
    @neshatullis29562 жыл бұрын

    this man is helpful, now after 3 months of straight workouts i am SHREDDED

  • @swavy9512
    @swavy95122 жыл бұрын

    dude your vids are so helpful!!!!

  • @mohamethfassa6231
    @mohamethfassa6231 Жыл бұрын

    You just like the word. MOTIVATION

  • @commanderlightgaming8315
    @commanderlightgaming8315 Жыл бұрын

    Bro your vids are so helpful thanks for all the effort keep it up

  • @cyrismaez3401
    @cyrismaez34012 жыл бұрын

    Thank you bro! You’ve helped me up my game in the gym! Keep doing what you’re doing

  • @EROD408
    @EROD4082 жыл бұрын

    Bro your short vids are on point!

  • @varunjain7887
    @varunjain78877 ай бұрын

    Damn! Your videos get me into monster mode in gym 💪 Solid videos mate

  • @vwtompa
    @vwtompa9 ай бұрын

    perfect form, learn from this guy!

  • @angelbarreto7089
    @angelbarreto70892 жыл бұрын

    This really works man, thanks

  • @DeepakTiwari-pv6kj
    @DeepakTiwari-pv6kj2 жыл бұрын

    Keep posting 👍👍

  • @perwetano
    @perwetano9 ай бұрын

    Thanks!!! I need this video too much!!! And see all the new previous came here 😂👏👌

  • @Lukedapook
    @Lukedapook2 жыл бұрын

    Yo keep killing it!! Killer physique!! Goals

  • @TriniBoy16
    @TriniBoy16 Жыл бұрын

    Best YT Shorts out here

  • @SMNSR
    @SMNSR10 ай бұрын

    Perfect explanation for every technique, don’t usually leave comments like this but man are you good

  • @klaraprice2355
    @klaraprice2355 Жыл бұрын

    You are the reason, I am smiling today

  • @Howiedewitt123
    @Howiedewitt1232 жыл бұрын

    Cheers mate this really helped

  • @Zawnpuia1640
    @Zawnpuia16408 ай бұрын

    Bro im super happy thank you😊

  • @josephthegoat1179
    @josephthegoat11792 ай бұрын

    Nice tips. Something that helped me as well was being focus on my wrist

  • @OG_LONEWOLF
    @OG_LONEWOLF10 ай бұрын

    Just when I thought all KZread shorts were just for views and not actually beneficial💯 It just takes one to change perspective 🎩I appreciate it and God bless you

  • @yourpalcraig
    @yourpalcraig Жыл бұрын

    Your videos are inspirational in my fitness goal. Knowledge freely given, with an option to purchase services if we want to go farther.

  • @rich9992
    @rich99922 жыл бұрын

    Thank you so much for your videos!!

  • @jungwoowhoo
    @jungwoowhoo Жыл бұрын

    The way his body tenses up and then his veins popping up is so awesome

  • @MIKEMARBLES
    @MIKEMARBLES2 жыл бұрын

    Main Man Yoked💪🏽

  • @BLoodCLaatSPeeDY
    @BLoodCLaatSPeeDY2 жыл бұрын

    He is in such great shape. Good shit dude..!!

  • @coolguyman1225
    @coolguyman1225 Жыл бұрын

    Thank you mr Davis, you yet again showed me the way

  • @maxheimer9605
    @maxheimer96054 ай бұрын

    This video and background song made me workout😂.

  • @joelazafur7732
    @joelazafur77322 жыл бұрын

    This guy is legit

  • @sheeeshhhhhhbrother7122
    @sheeeshhhhhhbrother71222 жыл бұрын

    AND GOD SAID. " FEEL THE GAAAAAAINNNZZZ MY SON!!!!!!!!!"💪😤

  • @tonyrogo227
    @tonyrogo2272 жыл бұрын

    Good tip! Thank you

  • @jeffreybeasley8448
    @jeffreybeasley8448 Жыл бұрын

    Great videos, even though I’ve been working out for years your attention to detail has improved my form and gains

  • @nidhaysomanchi3084
    @nidhaysomanchi30842 жыл бұрын

    You really help a lot

  • @aay9a
    @aay9a2 жыл бұрын

    Dude

  • @eurodon8532
    @eurodon85323 ай бұрын

    I was skeptical at first and then I tried this exercise with my usual weight and didn’t feel the difference. So then I took off all of the weight except for 10 pounds to focus on the proper technique and really was quite shocked with the results. Of course I went until failure but still I hadn’t felt a pump like this before even using the heavier weight I was used to. I was doing the exercise wrong this whole time. No more wasted effort. Ty bro. I just subbed. Keep em coming!

  • @robertjimenez7285
    @robertjimenez7285 Жыл бұрын

    Best vids ever! Thanks

  • @McRoma2
    @McRoma22 жыл бұрын

    I wanna add that if you get bad forearm pain when curling like I do, bending the wrists down and away from you, and letting go of the bar slowly helps alot with it

  • @ravageryato9390
    @ravageryato93902 жыл бұрын

    That pec flex was clean af

  • @ironmansuit9092
    @ironmansuit9092 Жыл бұрын

    Holy fuck ur physic is so good

  • @petuniadice5985
    @petuniadice59852 жыл бұрын

    This helped a ton thanks!

  • @eranshany191
    @eranshany1912 жыл бұрын

    I can feel the pump just by watching this video. Subscribed.

  • @teddychalgren
    @teddychalgren10 ай бұрын

    Awesome, thanks Davis.

  • @jhongreen3531
    @jhongreen35312 жыл бұрын

    Great work young man

  • @PTL0W51T
    @PTL0W51T Жыл бұрын

    Your physiques insane. Bravo

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