Making the Canadian Police Jacked again!! Less horse riding, more Burpees.

@DavidWhitten

9 ай бұрын

I think if I had to ride a horse, an injury wouldn’t be to far away haha. It’s a long way to the ground from up there! Definitely stick with burpees👍.

Nice workout. I use the kettle bells often at the gym. I do combo bent over row, curl, overhead press 12 reps. It gets the heart pumping and a killer burn!

@DavidWhitten

8 ай бұрын

Sounds like a good workout man👍🇨🇦. Appreciate you reciprocating!

CLICKBAIT! Everybody knows you need a gym membership to build muscle and get in shape!!😜... Great approach to fitness.. your workout space is your empty canvas.. you paint your own masterpiece👍.. The Bob Ross approach to fitness!.. Really good stuff here brother!💯💪💪💯👍🫡

@DavidWhitten

9 ай бұрын

Thanks brother👊. I greatly appreciate the sarcasm👌. Now I can’t wait to go get a bag of chips, have a few beers and watch football all day🤪😉. Thanks for the positive feedback Vinny👊.

YUP. Last Sunday. I find the key is a workout that pushes me past the point of wanting to quit, which tend to be longer workouts. My mind goes thru several stages of 'grieving', LOL. Finishing strong is such an accomplishment. Great workout, got some ideas...

@DavidWhitten

9 ай бұрын

Glad you were able to take some ideas for your own training Ryan man👍. And yeah, it so awesome that we can get phenomenal workouts down in our basements👍!!

Great job, love this complex!

@DavidWhitten

9 ай бұрын

Glad you enjoyed it Eric. I’m sure it’s been done by others but I certainly enjoyed it also. I think I’m gonna have to try 20 minutes of 6 counts this week. I won’t be looking forward to it but I know deep down it’s probably good for me haha.

Science fiction references definitely not as strong as your burpees David! Lol. Great work brother!

@DavidWhitten

9 ай бұрын

For how much I watch and enjoy them, I feel GREAT SHAME for my blunder🤦‍♂️. Thanks brother👊. Hope you are doing well with the old shoulder.

Looks the business. Will try this. Short but not sweet

@DavidWhitten

9 ай бұрын

It really was good John man. Have fun with it and let me know how you get on👍.

OP Challenge Return of the Solar Angel 1 rep = - 10 8 ct bodybuilders (must count - don’t rush count) - 10 squats - 10 push-ups - 10 plank in and outs 20 min AMRAP I got 8 reps and enjoyed the programming. Enjoy if you decide to do it. Great results to start the day.

@DavidWhitten

9 ай бұрын

Nice one brother. I likely will try it at some point👌. Nice to hear from you again too man.

Right on man!

@DavidWhitten

8 ай бұрын

Thanks for checking out the workout Lloyd man. I appreciate it. Keep working hard brother!

Good insights mate 🎉 you're loving the KBs 😂

@DavidWhitten

9 ай бұрын

Thanks for listening Bandit. And what can I say, I like the KB’s hahaha. I’m sure the novelty will wear off but for now, I’m gonna keep swinging and put some weight over my head😅👍. Like you said previously, I think it’s helping make the NS feel but so brutal.

Not Star Wars. Star Track. Transport. Isn't it interesting how every planet supported human life forms? Thanks for the kind words! Whatever wisdom I have comes from making many mistakes. I'm so thankful that the internet wasn't around during my formative years. I only had to contend w/ the mainstream muscle comics. Now I feel called to cut through the BS, help those willing to listen, and call out those taking advantage.

@DavidWhitten

9 ай бұрын

I knew someone would catch the mistake there with Star Wars vs Star Trek🤦‍♂️👍. I was gonna say something in the description but then got lazy haha. And that’s the whole point I was trying to make. There’s wisdom in listening to and learning from people who have made their own mistakes and learned from them. Unless the advice you’re given is absolute rubbish, only a fool wouldn’t listen, or at least consider it.

@oldnatty61

9 ай бұрын

@@DavidWhitten A lot of folks got shit all figured out.

💪

@DavidWhitten

9 ай бұрын

What up man👊. Appreciate the bump👊.

You've inspired me to rip out a burpee workout this week, David and the daughter to copy your workout in this vid to work off her pumpkin pie she just demolished. Happy Thanksgiving big guy!

@DavidWhitten

9 ай бұрын

So would you guys celebrate 🇨🇦 thanksgiving down there? Just curious🤷‍♂️. If you had pumpkin pie, sounds like you might have👍. Enjoy the workout too man. I appreciate you showing me and the channel a bit of support. I like seeing your comments now also, as I know who I’m talking to👌.

@travellinbeavers1851

9 ай бұрын

@@DavidWhitten Collectively we don't, but linked up to some fellow Canadians we made sure to gobble a bit of bird and polish off some pie.

What are ya at! Need get on some kettlebell shit mesen man, been neglecting it for a good few months now! Basement to the house= teleport! 😉

@DavidWhitten

9 ай бұрын

I dropped the ball big time with the Star Wars vs Trek eh🤦‍♂️!! And like you do with your training, there’s something awesome about picking up some weight and moving it around💪. I honestly think it’s made doing navy seals less brutal. What I mean is that my arm and chest muscles don’t fatigue as quick.

@DavidWhitten

9 ай бұрын

….and hopefully the track in the short coming out tomorrow is more to your liking😉💪.

Hey could I borrow your logo?😄 Enjoyed your talk. Absolutely regarding advice...you can't put a price on good advice👌

@DavidWhitten

9 ай бұрын

The sad thing is when people ignore good advice and then put themselves in situations that they should never have been in. Sadly my brother was like that a lot. I guess that’s why I feel so strongly about it hey. Thanks for the encouragement on the talk too Duncan. You never know who will listen and if it will mean anything to them🤷‍♂️. And it’s funny about the logo because I never thought about our initials matching until now😂. I made the logo in Canva in about 5 minutes.

@duncanwalshfitnessweightlo9329

9 ай бұрын

@@DavidWhitten Good advice is something I have noticeably been without in my journey through training/squash and business. In each I have learn't by trial and error and learn't the hard way. Today though I do feel I have learn't a heck of a lot from experience in all those spheres. Passing it to people though is often not as easy as one may think. Sometimes people just don't want to listen!😄

Great perspective, Dave. Training intuitively seems to keep injuries away.

@DavidWhitten

9 ай бұрын

So true Bruce. Living a healthy lifestyle and training consistently has so many benefits👍. Thanks for having a listen. I do appreciate it!

That's great. I'd like to get the kettlebells? What weight is best and do you have a video teaching the technique? Great vid. Thanks!

@DavidWhitten

2 ай бұрын

Hey Steve man👊. Thanks for the questions. I think you’ll enjoy the kettlebells. There’s something awesome about moving a little bit of weight around, and especially putting it up over your head💪. As for what weight, it really depends on what you want to do. Higher reps, well then you’ll need a lighter weight, and then a heavier weight for a lower rep workout. If you’re new to using kettlebell though, it’s never a bad idea to start off light and work on form and technique, before upping the weight👍. I don’t have a technique vid but that’s not a bad video idea haha. You can punch that in YT and you’ll get thousands of vids I’m sure. I think some of the big things to remember are to keep your core tight and you back straight. Then hinge at your hips and use your core and hips to power the weight up, not your arms. Good success with it Steve. I’d love to hear how you get on with your training👍. Thanks again for giving me some of your time man. I appreciate it!

Hi! How do you combat the cortisol from these workouts? I feel wrecked the days after.

@DavidWhitten

7 ай бұрын

What’s up man👊. Thanks a lot for the comment and question. For me, even if I feel wrecked the next day, I just try and do a workout that is a big lighter. Like all bodyweight say for example. No lifting weights or kettlebells. And maybe I don’t push myself super hard during the workout either. Sometimes movement when you’re sore can be the best thing for you, both mentally and as well for your sore muscles👍. Great to hear from you though brother. I hope you get what I’m saying there in my comment👊. Keep working hard!!

@davincibz1

6 ай бұрын

@@DavidWhitten I getcha. Keep moving, slow down, Don't stop. It makes sense.

@davincibz1

6 ай бұрын

@@DavidWhitten and th@nks

@DavidWhitten

6 ай бұрын

@@davincibz1 yeah man, you got the idea👍. I just finished up myself with one of those days. Felt tired, sore and all that but managed to move around for 30 minutes and get a sweat on. Live to fight another day, hey brother👊. Appreciate the support bro💯✊

i perked up at the newy accent , and then saw the cf shirt

@DavidWhitten

9 ай бұрын

Thanks for checking out the routine man. Glad you liked the NL accent too👍. Are you in 🇨🇦? And the shift isn’t CF, it’s RCMP. Not sure if that will make a difference for you🤷‍♂️?