RUNNING FIRE | 30 Minute NON STOP Kettlebell HIIT Workout | Basic but BRUTAL

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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.
Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along!
Weight I'm using = 24kg-28kg-32kg
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This content may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk.

Пікірлер: 98

  • @thetir0
    @thetir05 ай бұрын

    “Best Kettlebell workouts on the internet”, is no hype!

  • @Malconsejo
    @Malconsejo26 күн бұрын

    Gracias por tu fuerza, tu exigencia, tu energia 💪🏼💪🏼💪🏼

  • @chrisyoe2070
    @chrisyoe20709 ай бұрын

    "Running Fire" also known as "Death by Cleans".. awesome 30mins, thanks Mike

  • @MacAndre74
    @MacAndre74 Жыл бұрын

    Brutal, nothing more to say. 🤗 Ich did it with my 20,24 and 2 kg Bells. Thx Mike for getting me through this workout.🙂

  • @Seadevil910
    @Seadevil910 Жыл бұрын

    Awesome best kettlebell workouts on KZread you're the man thank you

  • @genoray3071
    @genoray307124 күн бұрын

    This was dooooooooope

  • @leonardojavier3164
    @leonardojavier3164 Жыл бұрын

    Y love this Chanel. The best kettbell workout are here💪🔝

  • @Casca70
    @Casca7010 ай бұрын

    Thanks

  • @donald-ig5sj
    @donald-ig5sj Жыл бұрын

    I should have known there would be burpees. Excellent workout, thanks Mike!

  • @cwill30665
    @cwill3066510 ай бұрын

    Love it!! I didn't want to exercise today but you encouraged me, especially with alternating the weights of the kettlebells.

  • @AllIDoIsWin911
    @AllIDoIsWin9117 ай бұрын

    This is my go-to kettlebell routine at home and on the road. I make sure any hotel I stay at has kettlebells so i can get this workout in. This has improved my conditioning greatly. #PoolOfSweat #kettlebell #kettlebellworkout

  • @PrecisionKettlebells

    @PrecisionKettlebells

    7 ай бұрын

    Hell Yeah

  • @johnwallace9673
    @johnwallace9673 Жыл бұрын

    That’s what I’m talking about Mike! Wooooooooo!!!!! 🔥🔥🔥🔥🔥🔥🪫

  • @ChancyFit
    @ChancyFit Жыл бұрын

    This workout looks effective and intense! Nice job💪💪👍👍🎉

  • @danielmouldey8127
    @danielmouldey812711 ай бұрын

    Running Fire - No kidding ... Even my shins are sweating on this one! 🔥💪🔥 Thanks for the great programming as always!

  • @itbruna1
    @itbruna1 Жыл бұрын

    grazie mille !

  • @genghismike6186
    @genghismike61869 ай бұрын

    Burner wooooof

  • @fredgardner6120
    @fredgardner61203 ай бұрын

    Great session, I had to work hard 😅

  • @matthurst4815
    @matthurst481510 ай бұрын

    Welcoming me back after using the summer to train for -- and complete -- my first marathon (and last!). Good to see you again, and thanks for the quick burner to remind my muscles what they were missing!

  • @jeffshew9233
    @jeffshew9233 Жыл бұрын

    Was getting late and was thinking about skipping working out but I know there is no excuse to not at least hit one of your monster 30 Min. workouts....this was a beauty!! Thanks Mike. 20/24.

  • @PrecisionKettlebells

    @PrecisionKettlebells

    Жыл бұрын

    Hell yeah! Way to crush it.

  • @asmrskit5231
    @asmrskit5231 Жыл бұрын

    Brutal deluxe. Man you are the best kb instructor on KZread no question. 🙌

  • @emmetty5898
    @emmetty5898 Жыл бұрын

    Nice Mike, don’t listen to trolls, your workouts and demos are 👏

  • @katebarbato5305
    @katebarbato530525 күн бұрын

    Love the disclaimer 😈 12,14 & 18kg on vacation 💪🏼

  • @AdeisKing
    @AdeisKing Жыл бұрын

    BRUTAL! Thank you Mike!

  • @deethomas9863
    @deethomas9863 Жыл бұрын

    Wow! this was Super Intense...and I made it thru. Thanks Mike!

  • @rocioruizchavero1469
    @rocioruizchavero1469 Жыл бұрын

    Super nice as always! I really enjoyed this. Thank you Mike, you are the best! 💪🏽

  • @nickcampbell9042
    @nickcampbell9042 Жыл бұрын

    Good stuff as alway man! Thank you!!!

  • @shumov9156
    @shumov9156 Жыл бұрын

    Mike thanks for the workout! It was wonderful. Energy is overflowing

  • @GunfatherMilsim
    @GunfatherMilsim Жыл бұрын

    This was brutal sir. Thank you!

  • @CariZiaable
    @CariZiaable6 ай бұрын

    Was running short on time but this burner did the trick!

  • @miked6523
    @miked65239 ай бұрын

    I plan on buying some merch soon

  • @PrecisionKettlebells

    @PrecisionKettlebells

    9 ай бұрын

    💪🙌

  • @YourAssistBuddy
    @YourAssistBuddy Жыл бұрын

    As usual, short and intense! Awesome Mike. Thank you from Malaysia!

  • @gillessuprin6847
    @gillessuprin684710 ай бұрын

    Incredible!

  • @fredgardner6120
    @fredgardner6120 Жыл бұрын

    Great workout Mike. The last third flew bye :) Keep up the good work.

  • @mojoyido
    @mojoyido Жыл бұрын

    Great workout, sweaty af and only 35mins! Noiceeeeee one 🤙🏼🤙🏼🤙🏼

  • @rudypineda4673
    @rudypineda4673 Жыл бұрын

    Outstanding work out 💪

  • @JoeyDediashvili
    @JoeyDediashvili Жыл бұрын

    youre a great coach and human!

  • @vw_artt103
    @vw_artt1038 ай бұрын

    Thanks for this!

  • @DougHarper
    @DougHarper10 ай бұрын

    Thanks Mike. Got me good on this one.

  • @thesheb8311
    @thesheb8311 Жыл бұрын

    I only have a 50# and a super awkward 80#. So I only used the 50 and did Around The World instead of setting the bell down except for the push-ups. I changed the jump squats to goblet. Made it 18 mins in before I had to set the bell down lol… good workout!!!

  • @user-rf8xx9tw7n
    @user-rf8xx9tw7n9 ай бұрын

    Been awhile hanging with PK!

  • @PrecisionKettlebells

    @PrecisionKettlebells

    9 ай бұрын

    Miss you. Hope all is well 💪

  • @jovanstar
    @jovanstar4 ай бұрын

    Simple and effective!

  • @westcrown6637
    @westcrown6637 Жыл бұрын

    Great work out while on vacation.

  • @GuillermoRogers-qj5wt
    @GuillermoRogers-qj5wt Жыл бұрын

    Love, Final comment for trols , hurra mike! Well done! Your wos are amazing 👏 game changer!!

  • @karimd.1338
    @karimd.1338 Жыл бұрын

    This right here 🔥🔥

  • @procmountainbiking
    @procmountainbiking Жыл бұрын

    Holy moly 🔥

  • @jeremybeck4153
    @jeremybeck41539 ай бұрын

    keep it up !!!!!

  • @rosalind_j_alexander
    @rosalind_j_alexander10 ай бұрын

    This was an amazing workout 💪

  • @julyanfajardo
    @julyanfajardo Жыл бұрын

    Amazing bro, what a workout

  • @danielgreengarten5963
    @danielgreengarten5963 Жыл бұрын

    so good!!!! Just keep moving...

  • @Casca70
    @Casca70 Жыл бұрын

    I’ll throw my comment hat into the ring here…at 53 years old I considered passing on this one but ultimately couldn’t help myself…I only had a 24kg KB and…well…let’s just say I suffered all the way through…the last set…clusters and burpees!!? What the heck…I bit of a big chunk and had to chew it…great workout but not for the faint of heart…I might try and do this one again this week…🥺😁

  • @syxx7wun
    @syxx7wun Жыл бұрын

    Worked for me. Thanks, coach.

  • @Casca70
    @Casca70Ай бұрын

    Did this one again…it hit the 5 B’s…Basic, Brutal, Ballistic, Beautiful…BOOM! 😅

  • @PrecisionKettlebells

    @PrecisionKettlebells

    Ай бұрын

    Love that!!

  • @vidadesi4328
    @vidadesi4328 Жыл бұрын

    Brutal. Just used my solo bell, 20kg but extended 2nd and 3rd round reps. Buggered. Love the tutorials mate. Watching from New Zealand. Got me warmer today!

  • @Huuuuund
    @Huuuuund8 ай бұрын

    Thank You for the great workouts! This is one of my favorites!

  • @PrecisionKettlebells

    @PrecisionKettlebells

    8 ай бұрын

    Glad you like them! Keep crushing 💪🔥

  • @jamesj9537
    @jamesj9537 Жыл бұрын

    My usual 24kg bell for all. BUT at 5000 feet elevation 🔥

  • @nikhilsyam6737
    @nikhilsyam673711 ай бұрын

    I love/hâte/love you so much, thank you. Used 20/24/28.

  • @PrecisionKettlebells

    @PrecisionKettlebells

    11 ай бұрын

    You're welcome! 😂😖❤️

  • @tombaumann1586
    @tombaumann158611 ай бұрын

    Thanks Mike as always. Screw the trolls.

  • @subparnaturedocumentary
    @subparnaturedocumentary Жыл бұрын

    bruh 🥴🥵😤 absolutely brutal workout 💪🏻

  • @scooter9er
    @scooter9er Жыл бұрын

    Great workout and demo. I’m beat.

  • @lgrayer67
    @lgrayer67 Жыл бұрын

    Wow! Lol! ! Much love and apologies 🙏 cussed you a few metaphors however great workout 😂❤

  • @gonzalolealgonzalez1241
    @gonzalolealgonzalez1241 Жыл бұрын

    Was a really hard work !!! In Only 30 min .

  • @anatalia2558
    @anatalia2558 Жыл бұрын

    Excelente sesión 😊

  • @PrecisionKettlebells

    @PrecisionKettlebells

    Жыл бұрын

    Thank you 😊

  • @jsmitty2047
    @jsmitty2047 Жыл бұрын

    HOLY SHITE!!!!!!

  • @PrecisionKettlebells

    @PrecisionKettlebells

    Жыл бұрын

    😂💪🔥

  • @alexeypoljakov2082
    @alexeypoljakov2082 Жыл бұрын

    Ahhhsome!

  • @angelesgonzalez7903
    @angelesgonzalez7903 Жыл бұрын

    Genial 🥇

  • @DekuShrub88
    @DekuShrub88 Жыл бұрын

    Awesome workout for when you don't have much time. Only have a 16kg and 20kg so did 2 sets with the 20 but still sweating like mad!

  • @tommytomi5311
    @tommytomi5311 Жыл бұрын

    Done with 16/20/24kg. That was not easy as I thought before start 😂. Greetings from Poland ❤.

  • @usergrade7812
    @usergrade7812 Жыл бұрын

    Awesome. Only have 30, 35 & 40 pounders. Still a good workout.

  • @charleneball5797
    @charleneball5797 Жыл бұрын

    Had one of your earlier workouts planned for tonight, this just took priority, 💦👊 thank you

  • @patriciahuerta2144
    @patriciahuerta2144 Жыл бұрын

    Sweating buckets

  • @gillead6781
    @gillead678111 ай бұрын

    Ah shit here we go again !!!

  • @mojoyido
    @mojoyido11 ай бұрын

    Awesome sesh! Used 16 20 and 24kg. Thanks! 👊🏼

  • @mojoyido

    @mojoyido

    5 ай бұрын

    24kg. Very hard sesh! Very enjoyable. 11.1 strain. Thanks!

  • @TheKerhenry
    @TheKerhenry7 ай бұрын

  • @mr_rosewater6330
    @mr_rosewater633010 ай бұрын

    Dead. I've come back to this workout a few times, always fire. Used 20kg x1 + 24kg x2 for every round. Thanks, Mike!

  • @mr_rosewater6330

    @mr_rosewater6330

    2 ай бұрын

    Back again, this time swinging a 20kg / 24kg / 28kg for the whole thing. Feel good after, too! Thanks for helping me make solid progress, Mike!

  • @beng2143
    @beng2143 Жыл бұрын

    Blimey! Out on the patio again with the 14, 16 and 20. I am DRIPPING. Mrs is doing some gardening so I think she appreciated the show 😅 Haven't pressed my 20 since a shoulder injury earlier this year but managed it for this workout. Confidence boost for sure!

  • @notyoave_9293
    @notyoave_9293 Жыл бұрын

    That was tough! Great workout bro, this @&$? Isn’t for the faint of heart

  • @jerejere8842
    @jerejere8842 Жыл бұрын

    24 kg

  • @celery4564
    @celery4564 Жыл бұрын

    I'll defo give this one a go but with lighter bells. I can just about clean a 32kg with crap form, no chance I can get it above my head 🤣

  • @FlippedSociety
    @FlippedSociety10 ай бұрын

    30on:15off...technically not NON STOP. 9min of rest in there. Still a good circuit.

  • @alexandercook-cf7ot
    @alexandercook-cf7ot Жыл бұрын

    24/28/32 kg. Fiery one for sure…

  • @stevenmason8539
    @stevenmason85393 ай бұрын

    Great. I think 😂

  • @TKDPWR
    @TKDPWR10 ай бұрын

    one for those trolls...got to love them

  • @blahfever7186
    @blahfever71864 ай бұрын

    Mike, I use this workout after a deload week to test myself and gauge my fitness level before I get back to longer workouts. This is the 3rd time I’ve done it and I used the same weights as you for the first time. 😀 Killer 🔪!! Now to have a rest day tomorrow and get back to it. ✌️

  • @RobertKrukAU
    @RobertKrukAU Жыл бұрын

    10/18/22 kg 271 cal

  • @RobertKrukAU

    @RobertKrukAU

    10 ай бұрын

    18/22/22 kg 245cal

  • @RobertKrukAU

    @RobertKrukAU

    9 ай бұрын

    22 kg 285 cal

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